I was fortunate to experience a 10-day Vipassana workshop recently. Sharing my learnings & experience since many folks asked me how it went. So here goes (1/n)
2/n Vipassana is a deep meditation immersion: 12+ hrs of observing one’s breath each day starting at 4.30am till 9pm w/ breaks only for meals. Vipassana covers Gautam Buddha’s teachings & quite literately means “observing things as they really are” v/s what you want them to be
