Registered Dietitian | Nutritionist | 1 + 5 Cure Thru Diet Program for Diabetes, Gut Health, Weight Management, Cholesterol, Blood Pressure & Mental Wellbeing
Jun 30 • 6 tweets • 2 min read
Drop these 10 habits to #loseweight - effectively - research proven
Save & Share with those who are struggling with wt loss 1. Mindless Eating: Zip your mouth while reading newspapers, watching tv or phone. If you got to eat something- go offline and enjoy the flavours of food
2. Poor Sleep: to increase cravings for sweet, high calorie foods, deprive yourself from a good night sleep - try it ;) 3. Liquid Calories: Skipping chewing of food and rather just saying on liquid diet can magnify your weight multifolds. So chew salads, fruits instead of
May 26 • 4 tweets • 1 min read
5 Must Include foods to Reverse Diabetes
#save and share with all diabetes friends and family members. 1. Cinnamon powder - Take 1/4tsp daily in warm water as soon as you start your day. This helps to reduce insulin resistance - major cause of diabetes.
#diabetesreversal #diet
2. Rolled oats - take note of this one and do not get carried away with the term oats. Like I always say, prefer rolled oats over quick oats. It makes a huge difference as it prevents blood sugar spikes in comparison to quick oats.
#medtwitter #foodstoreversediabetes #nutrition
Jul 6, 2023 • 4 tweets • 1 min read
How to store #leftover foods for further consumption to prevent bloating and #gastric issues?
If you have some extra servings of #rice, #noodles, #dals, #chicken, beans cooked intentionally or unplanned leftovers and wish to use it for a following meal in the day or later, follow
these simple steps 1. Determine how many extra helpings you are cooking and plan to store 2. Once food is cooked - rice, dal etc. remove the hot extra portion right away and store in glass containers 3. If to be eaten after 5 - 6 hours, can simply #refrigerate #putrefaction
Mar 24, 2022 • 4 tweets • 2 min read
#Clienttales 1/3
A prediabetes patient complained of gassiness and bloating post meals. After working with him on his diet -symptoms relieved by 80% and yet some gassiness existed at the end of 2 months.
Now his wife who is a hypothyroid case, wanted to start her diet program
2/3 In her first session yesterday, she too complained of gassiness & extreme bloating post meals. She reached out to her doctor who suggested antacid for a month.
Ofcourse, the antacid relieved her in the last 2 days, but is antacid the solution for this?
So there was #digestion
Aug 24, 2020 • 5 tweets • 2 min read
@ManMundra Thank you Sir for listing down your current diet and goals. After reading your tweets in response, putting down my thoughts.
What are the adaptations if fasting is prolonged to the point of starvation? A typical well-nourished 70-kg man has fuel reserves totaling about 161k kcal
@ManMundra Stored fuels suffice to meet caloric needs in starvation for 1 to 3 months.
In 24 hours of fasting, catabolism of protein stores is triggered + fatty acids to keep up with glucose levels of blood. 75gms of muscle is broken down in the early stages of starvation.
