Registered Dietitian | Nutritionist | 1 + 5 Cure Thru Diet Program for Diabetes, Gut Health, Weight Management, Cholesterol, Blood Pressure & Mental Wellbeing
Jul 6, 2023 • 4 tweets • 1 min read
How to store #leftover foods for further consumption to prevent bloating and #gastric issues?
If you have some extra servings of #rice, #noodles, #dals, #chicken, beans cooked intentionally or unplanned leftovers and wish to use it for a following meal in the day or later, follow
these simple steps 1. Determine how many extra helpings you are cooking and plan to store 2. Once food is cooked - rice, dal etc. remove the hot extra portion right away and store in glass containers 3. If to be eaten after 5 - 6 hours, can simply #refrigerate #putrefaction
Mar 24, 2022 • 4 tweets • 2 min read
#Clienttales 1/3
A prediabetes patient complained of gassiness and bloating post meals. After working with him on his diet -symptoms relieved by 80% and yet some gassiness existed at the end of 2 months.
Now his wife who is a hypothyroid case, wanted to start her diet program
2/3 In her first session yesterday, she too complained of gassiness & extreme bloating post meals. She reached out to her doctor who suggested antacid for a month.
Ofcourse, the antacid relieved her in the last 2 days, but is antacid the solution for this?
So there was #digestion
Aug 24, 2020 • 5 tweets • 2 min read
@ManMundra Thank you Sir for listing down your current diet and goals. After reading your tweets in response, putting down my thoughts.
What are the adaptations if fasting is prolonged to the point of starvation? A typical well-nourished 70-kg man has fuel reserves totaling about 161k kcal
@ManMundra Stored fuels suffice to meet caloric needs in starvation for 1 to 3 months.
In 24 hours of fasting, catabolism of protein stores is triggered + fatty acids to keep up with glucose levels of blood. 75gms of muscle is broken down in the early stages of starvation.
