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How To Improve Your Social Presence:
Master these 10 habits and people will naturally enjoy having you around.
1. Listen more than you speak.
Master these 10 habits and people will naturally enjoy having you around.
1. Listen more than you speak.
Most people are waiting for their chance to talk.
Give someone your full attention and you'll instantly become more memorable.
Give someone your full attention and you'll instantly become more memorable.
2. Maintain eye contact.
Comfortable eye contact communicates confidence and genuine interest.
Don't stare, but don't let nervousness constantly pull your eyes away.
Comfortable eye contact communicates confidence and genuine interest.
Don't stare, but don't let nervousness constantly pull your eyes away.
Who is supporting the bloodiest civil war on the planet?
The answer may surprise you.
1/10 🧵
The answer may surprise you.
1/10 🧵
Since 15 April 2023, an estimated 150,000 people have been killed in Sudan, while around 15 million have been forced from their homes.
The Sudanese Armed Forces (SAF), have retaken the capital and pushed the paramilitary Rapid Support Forces (RSF), into regions such as Darfur.
The scale of the catastrophe dwarfs the war in Israel, yet it receives only a fraction of the international media attention.
So who benefits from Sudan’s destruction?
2/10 🧵
The Sudanese Armed Forces (SAF), have retaken the capital and pushed the paramilitary Rapid Support Forces (RSF), into regions such as Darfur.
The scale of the catastrophe dwarfs the war in Israel, yet it receives only a fraction of the international media attention.
So who benefits from Sudan’s destruction?
2/10 🧵
General Abdel Fattah al-Burhan leads the SAF and is Sudan’s de facto ruler.
The SAF is closely connected to Islamist political forces associated with the Muslim Brotherhood, which have historically opposed Sudan’s ethnic, religious and political diversity.
Al-Burhan’s forces have received support from Iran and Qatar.
That may not be surprising.
What is more surprising is that NATO and Western countries are also backing the same side.
3/10 🧵
The SAF is closely connected to Islamist political forces associated with the Muslim Brotherhood, which have historically opposed Sudan’s ethnic, religious and political diversity.
Al-Burhan’s forces have received support from Iran and Qatar.
That may not be surprising.
What is more surprising is that NATO and Western countries are also backing the same side.
3/10 🧵
A boring service business will set you financially free.
These are the top 10 right now (2026):
These are the top 10 right now (2026):
1) Pool Cleaning
2) Pressure Washing
I have spent weeks explaining heart disease one piece at a time. The Nobel Prize. Oxidized LDL. The genetics. The metabolic crisis. The ApoB shell game. The 12 root causes.
Now let me show you how they all connect. Because once you see it, you cannot unsee it.
Heart disease is a 12-headed dragon. And we have been fighting it with one pill aimed at one head for 40 years.
Now let me show you how they all connect. Because once you see it, you cannot unsee it.
Heart disease is a 12-headed dragon. And we have been fighting it with one pill aimed at one head for 40 years.
Your endothelium is the forest.
The lining of your arteries is either wet and healthy, or dry and cracking. When it is healthy, LDL particles float past harmlessly. Sparks land on wet leaves and nothing catches.
When it is damaged, the endothelium cracks. LDL enters the wall. And inside that inflamed, oxidized environment, it becomes the oxidized LDL that Brown and Goldstein proved causes foam cells, plaque, and heart attacks.
The sparks were never the problem. The forest was.
The lining of your arteries is either wet and healthy, or dry and cracking. When it is healthy, LDL particles float past harmlessly. Sparks land on wet leaves and nothing catches.
When it is damaged, the endothelium cracks. LDL enters the wall. And inside that inflamed, oxidized environment, it becomes the oxidized LDL that Brown and Goldstein proved causes foam cells, plaque, and heart attacks.
The sparks were never the problem. The forest was.
Brown and Goldstein won the Nobel Prize in 1985 for proving this mechanism at the molecular level. Your immune system cannot see native LDL. The scavenger receptor stays locked. No recognition. No uptake. No disease.
Only when LDL is oxidized does the macrophage attack it. Foam cells form. Plaque builds.
The Nobel Prize told us the fire needs dry forest to burn. Medicine spent the next 40 years counting sparks.
Only when LDL is oxidized does the macrophage attack it. Foam cells form. Plaque builds.
The Nobel Prize told us the fire needs dry forest to burn. Medicine spent the next 40 years counting sparks.
Don't spend $1000 on an iPad for your kids.
Instead, spend $500 to create a children's book on Amazon that profits $2000/month.
It can pay for their college, allowance, & birthday presents.
Here's how to do it:
Instead, spend $500 to create a children's book on Amazon that profits $2000/month.
It can pay for their college, allowance, & birthday presents.
Here's how to do it:
The children's book market is huge.
Parents are always looking for books that teach & entertain their kids.
& I know someone in my program who uses AI to create children's books with AI-generated images.
They have a template down & create beautiful books fast.
Parents are always looking for books that teach & entertain their kids.
& I know someone in my program who uses AI to create children's books with AI-generated images.
They have a template down & create beautiful books fast.
Step 1: Find Your Profitable Niche
Look for books that are:
• Simple educational concepts
• Self-published
• Selling well right now
• Have room for improvement
Use BookBeam to research what's working.
This is the same process I use for any profitable niche.
Look for books that are:
• Simple educational concepts
• Self-published
• Selling well right now
• Have room for improvement
Use BookBeam to research what's working.
This is the same process I use for any profitable niche.
A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken.
If I wanted to fix it naturally, I'd do these 8 things every day:
1. Walk barefoot on grass for 5–7 minutes.
If I wanted to fix it naturally, I'd do these 8 things every day:
1. Walk barefoot on grass for 5–7 minutes.
Your feet contain ~200,000 nerve endings.
When they touch grass, soil, or sand, your brain receives rich sensory information from the body.
That sensory input can pull attention out of rumination and back into physical awareness.
That’s why a slow barefoot walk can feel so regulating.
When they touch grass, soil, or sand, your brain receives rich sensory information from the body.
That sensory input can pull attention out of rumination and back into physical awareness.
That’s why a slow barefoot walk can feel so regulating.
2. Get sunlight in first 30 minutes upon awakening.
Cortisol naturally spikes 30-60 min after waking — to fuel the day.
Without morning light, the spike never crashes. It stays elevated by 2 PM.
Your brain stays bathed in cortisol it should've cleared hours ago.
That's why you feel scattered and unfocused.
Cortisol naturally spikes 30-60 min after waking — to fuel the day.
Without morning light, the spike never crashes. It stays elevated by 2 PM.
Your brain stays bathed in cortisol it should've cleared hours ago.
That's why you feel scattered and unfocused.
@LangleyRCMP I am so sorry you had to deal with that incident tonight in Aldergrove and NOT TO MENTION dealing with gawd awful Donald please tell me you put a tape over it's mouth heck bounded him up completely and tossed it over something LMFAO BTW I AM JOKING BUT GAWD 🙄......
@LangleyRCMP BE SAFE PLEASE 🥰🥰
@SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @World_Watch_ @LangleyResident @BarbaraDoduk @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @World_Watch_ @LangleyResident @BarbaraDoduk @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242
@LangleyRCMP @SurreyRCMP @surreyps @ChrisPentecos @World_Watch_ @LangleyResident @BarbaraDoduk @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux20 @VernThurston @JonYaniv @JNonsense46242 @threadreaderapp unroll
NOBODY WARNED ME ABOUT INVESTING IN MY 20s.
SO I'M WARNING YOU.
(Write these down. Save them. Screenshot them.)
1: Your emergency fund is not optional
SO I'M WARNING YOU.
(Write these down. Save them. Screenshot them.)
1: Your emergency fund is not optional
Your emergency fund is not optional. It’s the foundation.
3 to 6 months of expenses in cash before you buy a single stock.
Without it, the first time life goes wrong you are forced to sell at a loss. Cash is what lets you stay invested while everyone else panics.
3 to 6 months of expenses in cash before you buy a single stock.
Without it, the first time life goes wrong you are forced to sell at a loss. Cash is what lets you stay invested while everyone else panics.
Time in the market beats timing the market.
The biggest fortune most people miss is not the perfect entry. It is the years they spent waiting for one.
Miss the 10 best days over a few decades and you cut your returns in half. Nobody can predict those days.
The biggest fortune most people miss is not the perfect entry. It is the years they spent waiting for one.
Miss the 10 best days over a few decades and you cut your returns in half. Nobody can predict those days.
20 Years of NIFG - The Top 20s!
Day 26: Most Minutes by Northern Ireland Players at FIFA World Cup Finals
#GAWA #NornIron
Day 26: Most Minutes by Northern Ireland Players at FIFA World Cup Finals
#GAWA #NornIron
20. Bertie Peacock
390 minutes
4 starts at Sweden 1958
390 minutes
4 starts at Sweden 1958
19. Martin O'Neill
438 minutes
5 starts at Spain 1982
438 minutes
5 starts at Spain 1982
Manhattan is generally an island of grids in New York. One road, though, cuts across this grid and follows its own path
It creates awkward junctions, triangular buildings, and strange open spaces.
Why?
Because Broadway was there long before the grid.
1/n
It creates awkward junctions, triangular buildings, and strange open spaces.
Why?
Because Broadway was there long before the grid.
1/n
Part of its route follows an old Indigenous trail known as the Wickquasgeck Road, which ran through the forests, hills and wetlands of Manhattan.
It followed the landscape because Manhattan was not yet a city.
A sensible approach, really.
2/n
It followed the landscape because Manhattan was not yet a city.
A sensible approach, really.
2/n
The Dutch widened the route and made it one of New Amsterdam’s main roads, calling it the Heeren Wegh (Gentlemen’s Way).
After the English seized the colony in 1664, it came to be called Broadway because of its unusual width.
Standard English naming convention...
3/n
After the English seized the colony in 1664, it came to be called Broadway because of its unusual width.
Standard English naming convention...
3/n
A Stanford neuroscientist says chronic cortisol shrinks memory, grows your fear center, and leaves your brain feeling hijacked.
Here are 8 things I would do daily to bring it down naturally:
1. Walk barefoot on grass for 5 to 7 minutes.
Here are 8 things I would do daily to bring it down naturally:
1. Walk barefoot on grass for 5 to 7 minutes.
Your feet hold roughly 200,000 nerve endings.
Contact with grass, dirt, or sand sends dense signals straight to the brain.
That input interrupts spiraling thoughts and anchors you back in your body.
This is why a slow barefoot walk feels so settling.
Contact with grass, dirt, or sand sends dense signals straight to the brain.
That input interrupts spiraling thoughts and anchors you back in your body.
This is why a slow barefoot walk feels so settling.
That settling feeling is your body dialing down stress hormones like cortisol.
Research links ashwagandha to lower cortisol, calmer stress response, and steadier mood.
Nutricost KSM-66 Ashwagandha is the best-converting one I've found:
Aff link:
lvnta.com/lv_orkY0G672dY…
Research links ashwagandha to lower cortisol, calmer stress response, and steadier mood.
Nutricost KSM-66 Ashwagandha is the best-converting one I've found:
Aff link:
lvnta.com/lv_orkY0G672dY…
1/ 🧵🧵🧵
🚨THIS IS IMPORTANT🚨
If you value truth, then I encourage you to read all of this and share it. And yes, that includes you too @elonmusk @DouglasKMurray @bariweiss @KonstantinKisin @benshapiro @BillAckman and @GadSaad.
The claim that Zionism and Israel caused the conflict is a LIE.
The full history shows the opposite.
Jews were massacred, raped, and driven from their communities in this land for centuries before any Zionist movement existed.
The Palestinian victim narrative depends on erasing that record.
🚨THIS IS IMPORTANT🚨
If you value truth, then I encourage you to read all of this and share it. And yes, that includes you too @elonmusk @DouglasKMurray @bariweiss @KonstantinKisin @benshapiro @BillAckman and @GadSaad.
The claim that Zionism and Israel caused the conflict is a LIE.
The full history shows the opposite.
Jews were massacred, raped, and driven from their communities in this land for centuries before any Zionist movement existed.
The Palestinian victim narrative depends on erasing that record.
2/
In 1517, during the Ottoman conquest, Jewish communities in Safed and Hebron were attacked.
Jews were killed, raped, burned alive and looted. Survivors fled.
No Zionism. No Jewish state. No occupation.
Just Jews living as a minority under Muslim rule and being targeted.
In 1517, during the Ottoman conquest, Jewish communities in Safed and Hebron were attacked.
Jews were killed, raped, burned alive and looted. Survivors fled.
No Zionism. No Jewish state. No occupation.
Just Jews living as a minority under Muslim rule and being targeted.
3/
In the 1660s, Safed and Tiberias were devastated during local power struggles.
Jewish homes and communities were destroyed. Communities massacred.
Jews were driven out again.
Still no Zionism. Still no Israel.
Same pattern.
In the 1660s, Safed and Tiberias were devastated during local power struggles.
Jewish homes and communities were destroyed. Communities massacred.
Jews were driven out again.
Still no Zionism. Still no Israel.
Same pattern.
