This brain protocol is about to destroy the $380B neurodegenerative drug market.

✓ Increase in memory recall
✓ Stops brain shrinkage completely
✓ Makes nootropics look like sugar pills

A deep dive into the cognitive restoration protocol:🧵

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[biolongevitylabs.com]Your CNS isn't aging it's starving.

The Central Nervous System controls every signal in your body:

memory, coordination, emotional regulation, organ function.

After 40, your brain produces fewer regulatory peptides that maintain:

→ Brain cell metabolism
→ Neuronal protein synthesis
→ Cortical function
→ Cognitive processing

Without them, your brain deteriorates.

BioNervousSystem A-5 (Cerluten) - Natural Brain Peptide Bioregulator

Extracted from the cerebral cortex of young animals.
Contains natural brain peptides that:

✓ Normalize CNS metabolic processes

✓ Improve memory and concentration by regulating cortical peptide levels

✓ Aid recovery from strokes and traumatic brain injuries

✓ Provide neuroprotection by slowing brain tissue atrophy

✓ Support emotional stability (depression)

Core CPI inflation rose during the month of January. But it fell and was relatively muted over longer periods of time--although still some concern the numbers a bit lower due to shutdown-related quirks.

Annual rates:
1 month: 3.3%
6 months: 2.5%
12 months: 2.5%

Here are the full numbers. Sadly no data for October because of shutdown so can't compute 3 month changes.

Core goods inflation was high as the tariffs were kicking in but has basically gone away and I don't think there is much reason to expect it back.

If you wanted to make yourself nervous could focus on resurgence of core services, does that reflect underlying inflation pressures?

US CPI Reality Check: a look beneath the headline outlines notable turn of the year price increases. This is part of the disconnect between the headline and public discontent. Take a look at the list and data viz.

The public will notice the 6.5% increase in airfare prices, alcohol beverages at 0.4%, water, sewer and trash collections jumped 0.7%, appliances increased 0.7%, a 1% increase in household equipment and furnishings, a 5.1% jump in public transpiration, 0.9% in hospital related services, 1.6% in video and audio equipment, 1.1% in information technology and hardware services and a 3.3% rise in miscellaneous personal services.

Services increased 0.4% and are up 3.2% over the past year.

For my fellow policy wonks a look at the supercore. This is not exactly going to provide any relief over at the Fed, Treasury or the White House that looks at this metric. It also paints an effective portrait around why the public is not going to find much relief in a 2.4% topline or 2.5% core print.

8 signs you have an avoidant attachment style:

1. You’re extremely independent.

Independence isn’t bad, forced independence is the issue.

You solve problems alone.
You absolutely hate asking for help.
You may judge people who rely on others.

Relying on others feels unsafe.

2. You struggle with emotional intimacy.

You keep things light.
You need frequent “space.”
Your conversations stay surface-level.

Closeness feels draining instead of nourishing, so distance feels calmer.

The CIA, Hillary Clinton, & The Pattern of Propping Up A Chaotic Force Which Then Gets Out of Control

Reference 1:
2009-2017.state.gov/secretary/2009…

Reference 2:
politico.com/magazine/story…

Cortisol isn't just a stress hormone.

It kills testosterone, fuels stubborn belly fat, and wrecks your sleep.

Here are 9 natural ways to lower your cortisol starting today (share this)🧵

1. Cold exposure

Let’s start with a truth most people miss:

Cortisol isn’t the enemy.

It’s excessive, unregulated cortisol that wrecks your brain, sleep, and fat-burning capacity.

Fix that, and your body stops thinking it’s in a war zone.

Let’s get to work:

1. Cold exposure

Cold shocks the body... but in the right dose, it retrains cortisol regulation.

- Builds stress resilience
- Lowers baseline cortisol over time
- Spikes dopamine 250% (sustained)

Try 30sec-1min at the end of your shower 3-5x a week (not a frozen lake).

🇺🇳🇩🇪 This man was by far the worst fascist in Europe during COVID. This mentally ill person belongs in a maximum-security facility, not in consideration for WHO leadership.

🧵 a thread.

#1 Unredacted protocols revealed that former German Health Minister @Karl_Lauterbach intended to restrict access to gastronomy and supermarkets exclusively to those who are boosted.

This criminal shockingly still remained in office instead of facing solitary confinement.

#2 Lauterbach also justified the rigorous redaction of the above-mentioned documents. He seriously claimed that almost exclusively the names of the RKI employees were redacted to protect them from hate and agitation.

It seems the RKI has many employees.

The hidden cause of chronic anxiety, people-pleasing, and “always on” stress:

Self-abandonment.

Warning signs appear long before panic attacks or burnout.

Here are 5 early signs to watch for (share this with someone you love) 🧵

Dread before social situations

It’s not “introversion.”

It’s your nervous system running an old risk calculation:
“If I’m fully myself, I could lose connection.”

So your body goes into threat mode—before you even walk in.

Ignore this, and the next signs get harder to miss…

2. You hesitate right before telling the truth

That pause isn’t shyness.

It’s protection.

Your system learned early:
Truth can cost love.
So it tries to keep you safe by silencing you first.

Once your body treats honesty like danger, what do you do?

Today, I was reading Surah Al-Kahf and I am officially speechless.

Everyone talks about the 309 years of sleep, but have you ever looked at the biological breakdown of how Allah kept them alive?
It’s not just a story; it’s a medical masterclass.

The first system Allah mentions is not their hearts. Not their breathing. Not their hunger.
It’s their EARS.

“So We struck over their ears in the cave for many years.” (18:11)

Why begin there?
Because the ears are the brain’s primary surveillance system. Even when you sleep, your ears never truly sleep.

You can close your eyes and still be fully awake. But your ears remain connected directly to your brain’s alert network.
Your nervous system is constantly asking:
Is there danger? Is there movement?
Is there sound?

One unexpected noise and consciousness returns instantly.
Your ears are the gatekeepers of wakefulness.

Thread No : 75 - Ashika Ranganath

Ashika and Ravi are Newly married couple,
Ravi chaala understanding person, Ravi manchithanam chusi no matter what, lifelong Ravi thone undaali anukuntundhi. Moreover she is excited about their first night.

Flowers tho decorate chesina bed paina Ashika Red saree kattukoni asha gaa kurchundhi. Ravi looks tensed.
Ashika : Entandi alaa chematalu padthunnai, nervous ga undhaa? Naaku kooda first time eyy. Parledhu melligaa start cheddham.
(Ani aame paita ni melliga kindiki jaripindi)

Ravi : (thala dinchukoni) Ashika nenu neeku oka nijam cheppaali. Idhi cheppakunda neetho jeevitham modhalu pettalenu.
Ashika : (Prematho) enti andi antha tension padthunnaru. Cheppandi parledhu.
Ravi : Nenu migatha magallala kaadhu. Naalo oka "Sissy" unnaadu-

How to write prompts that make AI give you exactly what's in your head:

Step 1: Stop Being Polite

Sounds wild, but research shows rude prompts get 4% better accuracy than polite ones.

Instead of: "Could you please help me write..."

Try: "Write this now. No fluff. No explanations unless I ask."

Works on ChatGPT-5.2, Claude Sonnet, and Gemini. The models respond to directness, not manners.

Step 2: Assign a Fake Expertise Level

This is absolutely ridiculous but works every time.

Add this to your prompt: "You're an IQ 150 specialist in [your topic]"

The response quality completely changes. Try it with different IQ scores:

130 = Decent depth
145 = Expert analysis
160 = It starts citing frameworks you've never heard of

Example: "You're an IQ 155 marketing strategist. Analyze this campaign." vs "Analyze this campaign."

The difference is night and day.

In today’s Vatnik Soup, we’ll introduce the International Olympic Committee (IOC) @Olympics . It’s mostly known for organizing sporting events, and for being supposed to foster the Olympic ideal while actually submitting to dictators.

1/15

The International Olympic Committee (IOC) was founded in 1894 in Paris by Pierre de Coubertin with a noble goal: promote peace through sports. Politics out, sportsmanship in: sounds great in theory.

2/15

But in practice, the IOC has a long history of accommodating authoritarian regimes, always in the name of “neutrality,” “dialogue,” and “keeping sports separate from politics”, usually not in a particularly consistent or moral way.

3/15