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Recent

Mar 23
I analyzed 601 reviews across 16 countertop installer businesses. Most are leaving money on the table with their Google profile 🧵👇 Image
Only 19% use the right primary category. Average descriptions use 412 of 750 characters. 37% of reviews go completely unanswered. 38% don't even list their services. Image
Swipe through to see all 5 fixes -- each one takes less than 15 minutes. Image
Read 8 tweets
Mar 23
🧵 THREAD: "House of Singham" : Neville Singham's mega-exposure.

This is part 1 out of 5 in a mega-project exposing Neville Singham and his money flows. Honored to have been friends with @AsraNomani throughout this.

I'm going to explain this article below - but you should also click through it, because it shows the amazing depth and scope of research which Asra has done. 👇

As always, patience as I pull together the thread.Image
@AsraNomani Neville Roy Singham is one of our most infamous financers in the revolutionary network. He has funneled $278 MILLION into a network of ~2,000 organizations that push pro-China, anti-American propaganda across five continents. Image
It starts with a wedding.

Jamaica, February 2017. Singham (tech fortune from Thoughtworks) marries Jodie Evans (co-founder of CodePink). Four days of lectures, panels, and late-night strategy sessions.

The wedding itinerary featured a panel called "The Future of the Left." Not subtle.Image
Read 12 tweets
Mar 23
7 signs your body is living under high cortisol (& you don't realize it):

1. Waking at 3-4 AM. Image
Your eyes snap open. Mind instantly ON. Racing thoughts you can't shut off.

This isn't insomnia. It's cortisol spiking at the wrong time.

Chronic stress flips your hormone rhythm—so your body thinks 3 AM is morning.

But here's what most people don't realize about sign #2... Image
2. Stubborn belly fat.

You eat clean. You work out. The scale won't budge.

Chronic stress floods your body with cortisol—slowing your metabolism to survival mode.

Your body holds onto every pound around your middle.

And when that happens, sign #3 becomes inevitable...
Read 10 tweets
Mar 23
If I were 30lbs overweight with a big belly & my goal was to become unrecognizable by summer 2026, here's everything I'd do:

1. Cut out alcohol as much as possible. It kills your sleep, recovery, fat loss, gut health, and more.
2. Prioritize protein. I'd aim for 40 grams or more per meal. 1g protein/lb bodyweight or goal bodyweight (if you're extremely overweight) daily should be your target. It will help you feel more full, burn more calories, and build muscle. (I'll list some foods later)
3. Lifting weights is essential. If you don't lift while losing weight you lose muscle slowing your metabolism & making it hard to keep fat off. If you lift, you'll build muscle & improve your metabolism, this makes it EASIER to keep the fat off. 3-5 sessions per week is great.
Read 28 tweets
Mar 23
After diving deeper into the Psychology, I've realized that I have "Acquired Aphantasia" and the consistent link between the presence and control of dreams being directly linked to primarily emotions and the type of visual thought process someone has or develops. Here's a deep dive into this development.Image
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Read 8 tweets
Mar 23
Ukraine has pursued a strategy of bringing the war back to Russia, aiming to erode the perception that the full-scale invasion is distant and cost-free for Russian society.

An analysis suggests that strategy is beginning to reshape how the war is felt across Russia. 1/13
The strategy was explicitly articulated by President Volodymyr Zelensky in 2025, as Ukraine significantly expanded its deep-strike campaign inside Russia. 2/13
An internal analysis by the Ukrainian NGO Join Ukraine, shared with the Kyiv Independent, suggests that strategy is beginning to reshape how the war is felt across Russia. 3/13
Read 13 tweets
Mar 23
BREAKING: AI can now build you a complete website in 2 hours (for free).

Here are 9 insane Claude Opus 4.6 + Figma Make prompts that create $5,000 websites in 2 hours:

(Save this before your competitors do) Image
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I just built a $5,000 client website in 118 minutes.

The stack:
- Claude Opus 4.6 for architecture, logic & complex reasoning
- Figma Make for pixel-perfect UI, interactions & deployment

I tested 100+ prompts, so you don't have to.

Here are the 9 prompts that actually work:
PROMPT 1: The Architecture Strategist

You are a Principal Architect at Vercel. Build a [WEBSITE TYPE].
Requirements:
Target: [AUDIENCE]
Features: [LIST 3-5]
Tech: [RESPONSIVE/SEO/PERFORMANCE]

Deliver:
Site map (page hierarchy)
User flows (3 journeys)
Data models (if dynamic)
API requirements
Component inventory (30+ items)
Page templates (wireframes)
Tech stack rec
Performance budgets
SEO structure
Read 15 tweets
Mar 23
Part 1 of 3

Attention @CIA @ManceHarmon

One option to create capital cashflow equal to GDP compute capacity in accordance with harm free capitalism is to implement HBAR Pro Dollar Asset theory of investment in “elections infrastructure” HBR Network. My team has tech secured.
Part 2 of 3

The conditions in which is leading to oil shortages for missiles, tankers, and warships is a clear and present danger which you have authority to solve strategically under U.S. strategic materials code.

Increasing the price of Hedera’s HBAR for US gain is a must.
Part 3 of 3

First U.S. must corner market of HBAR accumulation. Then afterwards we can leverage media for supply shock upticks as need for war funding, peace funding, and future oil shortages.

Go here:

sec.gov/about/crypto-t…

Solve cash problem. GeorgiaforDavenport.com Image
Read 5 tweets
Mar 23
The interior of this small rural church is one of Britain’s most remarkable Victorian artistic treasures.

In the 1980s, the church was deemed structurally unsafe and this exceptionally rare and beautiful interior was almost lost to demolition.

1/10 Image
St Mary the Virgin's, Llanfair Kilgeddin (Llanfair Cilgeddin) is one of the most astonishing expressions of the Arts and Crafts Style in Britain.

2/10 Image
The interior of the church has 16 stunning sgrafitto panels that depict the Benedicite, the hymn of praise to God's creation.

3/10 Image
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Read 10 tweets
Mar 23
I analyzed 57 reviews from a top-performing cabinet refacing business. Here's what separates a 5.0-star profile from everyone else 🧵👇 Image
100% use 'Kitchen remodeler' as primary category. Average description: 588 of 750 characters -- good but not maxed out. 121 photos on average. 98.2% review response rate. All services listed. Image
Swipe through to see 5 fixes that keep you competitive in a niche where the top performers already do most things right. Image
Read 8 tweets
Mar 23
In 2009, Stanford professor Robert Sapolsky explained why depression is not a mental problem but a biological breakdown.

He revealed:

- Why “just be strong” is nonsense
- Why stress rewires your future
- How biology + psychology collide

15 lessons on the science of depression:
1. Depression is not sadness

Sapolsky draws a brutal distinction:

Feeling low after bad news ≠ depression

Real depression is:

the inability to feel pleasure

Even when life improves, the brain cannot register it.
2. The most dangerous symptom is invisible

Depression’s core is anhedonia:

You can’t enjoy:

• success
• relationships
• beauty
• progress

A disease that removes pleasure from life is uniquely devastating.
Read 18 tweets
Mar 23
🚨The White House's Cyber Strategy framework released earlier this month claims the government will "unveil and embarrass" what it calls "cultural subversion."

Who defines "cultural subversion?" 🤔

"Cultural subversion" is not a legal term. It has no boundaries. It has no oversight mechanism. It has no appeals process. 🧵Image
The AI Framework released on Friday clearly says: the government shall not police your speech on digital platforms.

But the Cyber Strategy says: the government will “unveil and embarrass” what it defines as cultural subversion online.

These frameworks are in direct conflict. 2/ Image
We've seen a consistent pattern post-9/11 of government implementing new policies in the name of "security" that ultimately ended up being expanded and abused.

The devil is always in the details: …servativeladiesofamerica.substack.com/p/who-decides-…
Read 3 tweets

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