Thread Reader helps you read and share Twitter threads easily!
I'm @ThreadReaderApp a Twitter bot here to help you read threads more easily. To trigger me, you just have to reply to (or quote) any tweet of the thread you want to unroll and mention me with the "unroll" keyword and I'll send you a link back on Twitter 😀
— Thread Reader App (@threadreaderapp) November 25, 2017
X thread is series of posts by the same author connected with a line!
From any post in the thread, mention us with a keyword "unroll"
@threadreaderapp unroll
Follow @ThreadReaderApp to mention us easily!
Practice here first or read more on our help page!
Recent
The "miracle drug" that's helped millions drop body fat...
Ozempic.
It works, but...
You don't need the cost or side effects to unlock a lot of its fat loss magic.
You can get its power from food instead.
This is how you can eat your 'Ozempic':
Ozempic.
It works, but...
You don't need the cost or side effects to unlock a lot of its fat loss magic.
You can get its power from food instead.
This is how you can eat your 'Ozempic':
Ozempic works by mimicking GLP-1, a hormone you naturally release to tell your brain "I’m full."
The secret?
Certain foods trigger this exact same hormone response (minus the $1,000 price tag or the "Ozempic face.")
Here are 6 ways to maximize your natural GLP-1:
The secret?
Certain foods trigger this exact same hormone response (minus the $1,000 price tag or the "Ozempic face.")
Here are 6 ways to maximize your natural GLP-1:
1. PROTEIN = MVP for natural GLP-1
It slows digestion, steadies blood sugar, and cranks up satiety signals to crush hunger fast.
Goal: 30-40g protein per meal
Top sources:
🥩Grass-fed beef
🍗Chicken & turkey
🐟Wild-caught fish
🐄Greek yogurt
🧀Cottage cheese
It slows digestion, steadies blood sugar, and cranks up satiety signals to crush hunger fast.
Goal: 30-40g protein per meal
Top sources:
🥩Grass-fed beef
🍗Chicken & turkey
🐟Wild-caught fish
🐄Greek yogurt
🧀Cottage cheese
🔥🔥🔥Massively Huge! Rodney Joffe, from the Trump Russia Alfa Bank scandal, served under the entire first Trump administration! So this also means that he worked under DHS CISA during the 2020 election!
*This is a do over because of new information.
It appears that I have documents for all of 2016, 2017, 2018, 2019, and 2020 showing that Rodney Joffe served on the Presidents National Security Telecommunications
Advisory Committee (NSTAC). Which is under DHS CISA.
Good lord, how did this happen? This is just totally unbelievable!
Anywho, I’ll be posting every single years docs, going backwards.
@TulsiGabbard
Here’s 2020’s first. 👇🏻
cisa.gov/sites/default/…
*This is a do over because of new information.
It appears that I have documents for all of 2016, 2017, 2018, 2019, and 2020 showing that Rodney Joffe served on the Presidents National Security Telecommunications
Advisory Committee (NSTAC). Which is under DHS CISA.
Good lord, how did this happen? This is just totally unbelievable!
Anywho, I’ll be posting every single years docs, going backwards.
@TulsiGabbard
Here’s 2020’s first. 👇🏻
cisa.gov/sites/default/…
Here’s 2019 showing Rodney Joffe is a member:
THE PRESIDENT’S
NATIONAL SECURITY TELECOMMUNICATIONS
ADVISORY COMMITTEE
NSTAC Report to the President on Advancing Resiliency and Fostering Innovation in the
Information and Communications Technology
Ecosystem
cisa.gov/sites/default/…
THE PRESIDENT’S
NATIONAL SECURITY TELECOMMUNICATIONS
ADVISORY COMMITTEE
NSTAC Report to the President on Advancing Resiliency and Fostering Innovation in the
Information and Communications Technology
Ecosystem
cisa.gov/sites/default/…
This is Rodney Joffe as a NSTAC member in 2018.
THE PRESIDENT’S
NATIONAL SECURITY TELECOMMUNICATIONS
ADVISORY COMMITTEE
NSTAC Report to the President on a Cybersecurity Moonshot
November 14, 2018
cisa.gov/sites/default/…
THE PRESIDENT’S
NATIONAL SECURITY TELECOMMUNICATIONS
ADVISORY COMMITTEE
NSTAC Report to the President on a Cybersecurity Moonshot
November 14, 2018
cisa.gov/sites/default/…
EXC: .@GoodwinMJ’s new book “Suicide of a Nation: Immigration, Islam, Identity” is out now, and I’m only 5 chapters in and have found a huge amount of what appears to be false quotes and basic misinterpretations of data, that appear to be AI hallucinations.
Matthew, can you explain the claims you made in the book that I’ve outlined in the below thread?
Matthew, can you explain the claims you made in the book that I’ve outlined in the below thread?
Claim 1: “In one year 1 classroom in Bradford, only four of twenty eight pupils spoke English as their first language. Teachers report spending large amounts of time simply mediating between dozens of languages, making normal teaching almost impossible and slowing down the rate of progress for everybody.”
Reality: I cannot find any evidence of this claim at all. I checked local, and national news, and his own X page. I believe from the lack of referencing, and the way it’s written, to be an AI hallucination.
Reality: I cannot find any evidence of this claim at all. I checked local, and national news, and his own X page. I believe from the lack of referencing, and the way it’s written, to be an AI hallucination.
Claim 2: “In 2019, BBC West Midlands highlighted schools where children speak more than thirty different languages, making normal teaching almost possible. Teachers often feel they are no longer running a school but a translation service.”
Reality: I cannot find any evidence of BBC West Midlands writing this story at all. There is an article about a primary school from the Metro in 2021: metro.co.uk/2021/06/24/bir…
BBC West Midlands does not exist, it’s BBC Midlands.
Reality: I cannot find any evidence of BBC West Midlands writing this story at all. There is an article about a primary school from the Metro in 2021: metro.co.uk/2021/06/24/bir…
BBC West Midlands does not exist, it’s BBC Midlands.
These are the 6 most terrifying theories you will ever read about Death.
-Thread-
-Thread-
1.
2.
The best explanation I have read for gold’s worst week in 15 years.
It is not the dollar. It is not TIPS yields. Those explain a small part of the move.
The real explanation is simpler and more uncomfortable.
It is not the dollar. It is not TIPS yields. Those explain a small part of the move.
The real explanation is simpler and more uncomfortable.
Gold became a crowded trade.
Central banks started buying after Russia’s assets were frozen in 2022. That drove the first leg. Then hedge funds, systematic funds, retail, and day traders piled in to ride the momentum.
That money is not strategic. It leaves fast.
Central banks started buying after Russia’s assets were frozen in 2022. That drove the first leg. Then hedge funds, systematic funds, retail, and day traders piled in to ride the momentum.
That money is not strategic. It leaves fast.
Look at the 2020 to 2026 chart. Gold went from $1,500 to $5,300. The parabolic move started in 2024 and went near vertical into early 2026.
That is not central bank accumulation. That is tourist money arriving late and paying full price.
The tourists are now leaving.
That is not central bank accumulation. That is tourist money arriving late and paying full price.
The tourists are now leaving.
I GAVE MY ENTIRE WORKDAY TO CHATGPT
Result? Finished 40 hours of work in 8 hours.
No overtime. No burnout. Just smart prompts.
Here are 7 prompts that 5x my productivity:
Result? Finished 40 hours of work in 8 hours.
No overtime. No burnout. Just smart prompts.
Here are 7 prompts that 5x my productivity:
1. The Morning Priority Sorter
"I have these 15 tasks today [list]. Analyze by urgency, impact, time required, and dependencies. Use the Eisenhower Matrix to categorize. Give me the exact order to tackle them for maximum output. Include time blocks."
"I have these 15 tasks today [list]. Analyze by urgency, impact, time required, and dependencies. Use the Eisenhower Matrix to categorize. Give me the exact order to tackle them for maximum output. Include time blocks."
2. The Meeting Prep Automation
"Upcoming meeting: [topic] with [attendees]. Create an agenda with time allocations, key talking points, potential questions with answers, decisions we need to make, follow-up action template. Make me the most prepared person in the room."
"Upcoming meeting: [topic] with [attendees]. Create an agenda with time allocations, key talking points, potential questions with answers, decisions we need to make, follow-up action template. Make me the most prepared person in the room."
These are the HABITS weakening your Horoscope & your LIFE
-Thread-
-Thread-
1. SUN ☀️
𝗛𝗮𝗯𝗶𝘁𝘀 𝗪𝗲𝗮𝗸𝗲𝗻𝗶𝗻𝗴 𝗦𝘂𝗻
◆ Waking up late every day
◆ Reaching for the phone before your own thoughts
◆ Disrespecting authority.. father, elders, institution
𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱
◆ Wake before sunrise.. even once a week
◆ First 10 minutes of the day.. no screen
◆ Offer water to the Sun with intention
Your Sun doesn't need a Ruby. It needs your attention.. first thing, every morning.
𝗛𝗮𝗯𝗶𝘁𝘀 𝗪𝗲𝗮𝗸𝗲𝗻𝗶𝗻𝗴 𝗦𝘂𝗻
◆ Waking up late every day
◆ Reaching for the phone before your own thoughts
◆ Disrespecting authority.. father, elders, institution
𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱
◆ Wake before sunrise.. even once a week
◆ First 10 minutes of the day.. no screen
◆ Offer water to the Sun with intention
Your Sun doesn't need a Ruby. It needs your attention.. first thing, every morning.
2. MOON 🌙
𝗛𝗮𝗯𝗶𝘁𝘀 𝗪𝗲𝗮𝗸𝗲𝗻𝗶𝗻𝗴 𝗠𝗼𝗼𝗻
◆ Sleeping past midnight consistently
◆ Screen exposure till the moment you sleep
◆ Skipping meals.. eating erratically
𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱
◆ Sleep before 10:30pm.. non negotiable
◆ No screen 30 minutes before bed
◆ Drink water in a silver glass. Eat at fixed times.
Every late night is a stone thrown at your own mind.
𝗛𝗮𝗯𝗶𝘁𝘀 𝗪𝗲𝗮𝗸𝗲𝗻𝗶𝗻𝗴 𝗠𝗼𝗼𝗻
◆ Sleeping past midnight consistently
◆ Screen exposure till the moment you sleep
◆ Skipping meals.. eating erratically
𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱
◆ Sleep before 10:30pm.. non negotiable
◆ No screen 30 minutes before bed
◆ Drink water in a silver glass. Eat at fixed times.
Every late night is a stone thrown at your own mind.
1/ India is ripping off Russia to the tune of hundreds of billions of dollars over oil shipments, according to an angry Russian commentary. India will not pay for Russian oil in anything other than Indian rupees and Indian-made goods, which Russian companies don't want. ⬇️
2/ 'Political Report' writes:
"For several years, Russian officials proudly declared that Europe, by rejecting Russian oil, was only harming itself, while Russia continued to quietly sell its oil to other buyers and enrich itself."
"For several years, Russian officials proudly declared that Europe, by rejecting Russian oil, was only harming itself, while Russia continued to quietly sell its oil to other buyers and enrich itself."
3/ "It was claimed that India was happily buying up barrels at favourable prices. Public figures were aired about the colossal profits the country was supposedly receiving from redirecting supplies to the Asian market. The reality turned out to be far from these rosy reports.
The CCC recently dropped a supplementary analysis of their 7th Carbon Budget, doubling down on past errors. They claim Net Zero costs less than the 2022 fossil fuel price spike & delivers a "net benefit" to society. Let's dismantle the ivory tower claptrap. A thread (1/13)
They also claim achieving Net Zero is “more cost-effective” than continued reliance on fossil fuels in all scenarios (2/13)
To support this, they’ve added “co-impacts” — cleaner air, warmer homes, active travel, “healthier diets” and carbon savings. Sounds impressive… until you examine the numbers and assumptions. (3/13)
Let's take a trip through some real life examples shall we?
Important to remember that specialists are employed by Trusts and NHSE who largely dictate how they should work. Speaking out is hard and I'm sure many don't relish working like this (happy to be challenged on that!)
Important to remember that specialists are employed by Trusts and NHSE who largely dictate how they should work. Speaking out is hard and I'm sure many don't relish working like this (happy to be challenged on that!)
Patient with horrendous IBS. 2-3 shits/hour. We are above the BNF maximum loperamide to get this to 1-2 hourly. Pt obv can't work.
Discharged for GP to manage as "no IBD & functional cause suspected".
Isn't this the toughest type of case that deserves specialist care?
Discharged for GP to manage as "no IBD & functional cause suspected".
Isn't this the toughest type of case that deserves specialist care?
Patient with persistent raised lymph nodes and recentish removed cancer (in past year). Normal node biopsies and vital screens negative. Cause unknown.
Plan: "GP to monitor for signs of cancer recurrence"
How, exactly?
Plan: "GP to monitor for signs of cancer recurrence"
How, exactly?
10 years since Brussels was attacked in a way it will never forget.
Today, we think of the victims and their loved ones who still carry a loss that time cannot heal.
Today, as in 2016, we stand united.
In solidarity and determined to protect our common values.
Today, we think of the victims and their loved ones who still carry a loss that time cannot heal.
Today, as in 2016, we stand united.
In solidarity and determined to protect our common values.
Dix ans se sont écoulés depuis l'attentat qui a frappé Bruxelles en plein cœur.
Aujourd'hui, nos pensées vont aux victimes et à leurs proches, qui portent encore le deuil d'une perte que le temps ne peux apaiser.
Aujourd'hui, comme en 2016, nous restons unis.
Solidaires et déterminés à défendre nos valeurs communes.
Aujourd'hui, nos pensées vont aux victimes et à leurs proches, qui portent encore le deuil d'une perte que le temps ne peux apaiser.
Aujourd'hui, comme en 2016, nous restons unis.
Solidaires et déterminés à défendre nos valeurs communes.
10 jaar geleden werd Brussel getroffen door een aanslag die ze nooit meer zal vergeten.
Vandaag herdenken we de slachtoffers en hun geliefden die tot op de dag van vandaag een verlies met zich meedragen, een wond die de tijd niet kan helen.
Vandaag staan we, net als in 2016, eensgezind samen.
Solidair en vastbesloten om onze gemeenschappelijke waarden te beschermen.
Vandaag herdenken we de slachtoffers en hun geliefden die tot op de dag van vandaag een verlies met zich meedragen, een wond die de tijd niet kan helen.
Vandaag staan we, net als in 2016, eensgezind samen.
Solidair en vastbesloten om onze gemeenschappelijke waarden te beschermen.
