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Type 2 diabetes is NOT a life sentence.
You can put it into remission and keep it there.
Here are 7 evidence-backed strategies to stay medication-free (HbA1c <6.5%).👇
1) 1. Achieve & maintain significant weight loss (10-15 kg or more)
You can put it into remission and keep it there.
Here are 7 evidence-backed strategies to stay medication-free (HbA1c <6.5%).👇
1) 1. Achieve & maintain significant weight loss (10-15 kg or more)
This is the strongest predictor of lasting remission. In DiRECT, 86% of those who lost ≥15 kg achieved remission. Focus on losing visceral fat. Regular weighing + quick action on small gains helps prevent relapse.
2. Adopt a sustainable, nutrient-dense diet
Go for whole-food, plant-predominant or Mediterranean-style eating. Reduce refined carbs, sugars & ultra-processed foods. DiRECT used a low-calorie phase followed by food reintroduction. Personalize it what matters most is consistency.
Go for whole-food, plant-predominant or Mediterranean-style eating. Reduce refined carbs, sugars & ultra-processed foods. DiRECT used a low-calorie phase followed by food reintroduction. Personalize it what matters most is consistency.
From #Lebanon to #Israel
#TenLittleIronDomes
Ten little Iron Domes, standing proud and tall,
One met an FPV … now only nine left to call.
Nine little Iron Domes, guarding north and south,
One got “ironed” flat … eight remain, all wide-mouthed.
#TenLittleIronDomes
Ten little Iron Domes, standing proud and tall,
One met an FPV … now only nine left to call.
Nine little Iron Domes, guarding north and south,
One got “ironed” flat … eight remain, all wide-mouthed.
Eight little Iron Domes, radars spinning fast,
Another FPV party, seven now, how long can they last?
Seven little Iron Domes, missiles ready, primed,
One heard “I’m coming!” shat bricks, six left, redefined.
Another FPV party, seven now, how long can they last?
Seven little Iron Domes, missiles ready, primed,
One heard “I’m coming!” shat bricks, six left, redefined.
Six little Iron Domes, expensive shields of fame,
A cheap quadcopter danced, only five left to play the game.
Five little Iron Domes, begging for some rest,
Blast party not over, four remain, trying to do their best.
A cheap quadcopter danced, only five left to play the game.
Five little Iron Domes, begging for some rest,
Blast party not over, four remain, trying to do their best.
You can make $500 per day if you have:
1. A laptop
2. Wi-Fi
3. Time
Here are 10 Claude Prompts that can pay you daily:
1. A laptop
2. Wi-Fi
3. Time
Here are 10 Claude Prompts that can pay you daily:
Prompt 1: Find profitable passive income ideas from one skill
“Act as a digital product strategist. My skill is [skill]. My experience level is [beginner/intermediate/expert]. My target audience is [audience]. Give me 15 passive income product ideas I can create from this skill. For each idea, include: what product is, who buys it, what problem it solves, how hard it is to make, how fast I can launch it, best platform to sell it on. Rank ideas from easiest money to highest long-term potential.”
“Act as a digital product strategist. My skill is [skill]. My experience level is [beginner/intermediate/expert]. My target audience is [audience]. Give me 15 passive income product ideas I can create from this skill. For each idea, include: what product is, who buys it, what problem it solves, how hard it is to make, how fast I can launch it, best platform to sell it on. Rank ideas from easiest money to highest long-term potential.”
Prompt 2: Turn one skill into beginner-friendly digital products
“Help me convert my skill in [skill] into simple digital products I can sell online. My audience is [audience]. Suggest 10 products that do not require advanced tech skills. Focus on products I can create using simple tools like Google Docs, Canva, Notion, or spreadsheets. For each, give me product name, format, price range, creation steps, and why people would buy it.”
“Help me convert my skill in [skill] into simple digital products I can sell online. My audience is [audience]. Suggest 10 products that do not require advanced tech skills. Focus on products I can create using simple tools like Google Docs, Canva, Notion, or spreadsheets. For each, give me product name, format, price range, creation steps, and why people would buy it.”
introducing pipi, the shitty robot.
brain lives on my laptop, sensors/UI live on the mounted phone. time to completion: 24h (minus sleep, knight festival, lunch, dinner, and play)
built with pi.dev
brain lives on my laptop, sensors/UI live on the mounted phone. time to completion: 24h (minus sleep, knight festival, lunch, dinner, and play)
built with pi.dev
take that, @huggingface reachy! :D
@huggingface making off.
step 1: buy a discount €9 shitty robot toy. use violence.
step 1: buy a discount €9 shitty robot toy. use violence.
‼️MAJOR BREAKING
Google slams Canadian surveillance bill C-22:
"it gives the Minister of Public Safety sweeping powers to issue secret orders"
“Google has never built a backdoor or other mechanism to circumvent end-to-end encryption"
WOW. American tech thank you!!
Google slams Canadian surveillance bill C-22:
"it gives the Minister of Public Safety sweeping powers to issue secret orders"
“Google has never built a backdoor or other mechanism to circumvent end-to-end encryption"
WOW. American tech thank you!!
Even Liberal boomers use google.
This is a flaming dumpster fire.
Never seen a law flame out like this before.
Its bad.
Never seen a law flame out like this before.
Its bad.
🚨Carney - The Eleven Year Plan🚨
I spent the last week lining Mark's every move in 30 documented steps since 2015.
No more doubts! It was never about saving the planet, and I have proof.
Watch the house of cards getting built step by step.
Let me know if you see it too!
I spent the last week lining Mark's every move in 30 documented steps since 2015.
No more doubts! It was never about saving the planet, and I have proof.
Watch the house of cards getting built step by step.
Let me know if you see it too!
I genuinely don't know how anyone can see these steps and not walk away completely disgusted or in despair.
This is how these technocrats work. They jump on an opportunity, they maneuver like snakes to normalize and legislate their plans.
Then cash in after writing the rules.
This is how these technocrats work. They jump on an opportunity, they maneuver like snakes to normalize and legislate their plans.
Then cash in after writing the rules.
Here's 11 years in one image that says it all!
regardless our analysis of the function of zionism historically, it is currently a political-economic system that buttresses and is buttressed by jewish supremacy, alongside white supremacy and capitalism-imperialism. Why would we not attack it on each of these axes?
in the usa, policing and prisons serve capital, but they are also constituted by and constitute anti-blackness, we should attack it on each of these axes
settler colonialism, historically, has been a pressure release valve for proletarians in the imperial core, offering them private property in the colonies in exchange for doing genocide, setting up industry, and not doing revolution in the core. We target empire AND the settlers
Some of Liverpool's most damning stats from the horrific 25/26 season.
Fasten your seatbelts. #LFC
🧵🧵
Fasten your seatbelts. #LFC
🧵🧵
1- Liverpool's record against the other top 10 teams in the PL:
18 Games
5W 4D 9L
27.78% win rate
50% loss rate
18 Games
5W 4D 9L
27.78% win rate
50% loss rate
2- Liverpool's record against the bottom 7:
14 Games
7W 4D 3L
50% win rate
- At Anfield:
7 Games
3W 3D 1L
42.86% win rate
14 Games
7W 4D 3L
50% win rate
- At Anfield:
7 Games
3W 3D 1L
42.86% win rate
I’ve got my hands on a copy of the 17-page decision.
“… We find that there were no irregularities in the conduct of the nomination meeting that affected the result of the vote or that call the meeting’s integrity into question,” the panel concluded.
“… We find that there were no irregularities in the conduct of the nomination meeting that affected the result of the vote or that call the meeting’s integrity into question,” the panel concluded.
The panel found that the 34-vote discrepancy Erskine-Smith mentioned in his appeal was the result of a “technical administrative error”that “does not amount to an irregularity.”
Simply: “34 names were not crossed off the voters list when eligible voters received ballot.”
Simply: “34 names were not crossed off the voters list when eligible voters received ballot.”
Second, the panel says it is “not satisfied that there were irregularities in the eligibility determination process.”
“The evidence does not support the inference that individuals who were not eligible to vote voted, or that the integrity of the… process was compromised.”
“The evidence does not support the inference that individuals who were not eligible to vote voted, or that the integrity of the… process was compromised.”
The only presidential candidate you were allowed to say you were going to vote for passing out on 9/11 & getting chucked into a truck like a piece of meat, awkwardly guarded by anxious flabby androgynos, only filmed by an amateur, while everyone called her a strong woman leader…
Before Trump won there was no guarantee we’d even have one relevant guy. It could’ve been just a funny blip, before all the adults in the room got back to talking about how actually Bernie’s call to break up the banks or whatever won’t solve racism & all of us respect the experts
Peak woke in many respects was obviously 2020 (peak intensity) &/or 2022-2023 (peak progress). But peak unanimity was 2016, & in retrospect—once Trump descended our escalator—all the years between 2016 & 2011 or 2008 or 2001 or 1965 or whichever one was “where it all went wrong.”
🧵STEVE SCANLON - Yannetti claims that Scanlon reaches out to him on 2/2/22 Just days after John is killed. Yannetti says Scanlon mentions Brian Albert's Colin Albert as suspects and later he would add an ATF Agent. Note that Yannetti SPECIFICALLY says "Named Colin Albert"
🧵Yannetti would continue to say that Colin was key person in the story because Colin had "A Beef" with John. That Beef came from Kate Peter writing into Turtleboy's show in an attempt to show that TB would put ANYTHING unvetted out to the masses. It became their missing "Motive"
🧵Yannetti changes his story: Now Scanlon aka "Mike" (By now Yannetti knew it wasn't Mike but he likes the story) had said specifically just days after John is killed, that Brian and Colin had beaten John up and killed him. Does Yannetti go to the cops with this info? No.
