Most people think “healthy food” is boring…

They’re wrong.

Here are some of the most underrated foods that can transform your health 🧵

1. Dark Chocolate 🍫

Not junk—if you choose right.
Go for 70%+ cacao.

Packed with antioxidants that support heart & brain health.

2. Butter 🧈

Real butter (not processed spreads) contains:
• Healthy fats
• Vitamins

Great in moderation for energy & overall health.

Yesterday cowards hide behind the Women’s Bill, but their real agenda was clear -unfairly increase seats for underdeveloped BIMARU North states that vote them blindly, while cutting developed South states’ share to rig future elections.

Congress & Opposition rightly struck it down.If you have guts, implement Women’s Reservation on CURRENT seats right now. Stop playing politics with women just to win elections.

Thanks CONGRESS,TMC,DMK,SP for saving India becoming Bimaru country from South, northeast, West ✌️

@UnrollHelper

petitions-en-row@team.citizengo.org

Write to: english-row@citizengo.org

I was in Geneva… this is not going smoothly for the WHO

Hi Erwin,

I was in Geneva for the latest negotiations on the World Health Organization (WHO) Pandemic Treaty, and I want

to give you a clear update on where things stand right now.

Because things have really started to heat up.

What’s happening in those rooms, especially around the final piece of the treaty, the PABS Annex (Pathogen Access and Benefit-Sharing), will decide whether or not

they can finish this before the May deadline.

Once again, we were there, right outside the United Nations, as negotiators walked in and out of those meetings.

Looking them in the eye, making sure they could not ignore this.

Because every time we show up in Geneva, we are

YOUR OLD PHONE IS A FREE 24X7 SECURITY CAMERA.

Not e-waste or a paperweight.

TOOK ME 2 MINS TO SETUP. Here is exactly how:👇

I found my old phone in a drawer last month.

Cracked screen. Three years old. Was about to throw it out.

Instead I turned it into a home security camera that streams live to my current phone from anywhere.

Cost me nothing. Works better than I expected.

Here is what most people do not realize.

Your old phone has a working camera, connects to Wi-Fi, and is basically a tiny computer.

That is all a security camera is.

You are already paying for Ring or Nest every month for something you already own.

Let's have a look at some items I've seen at VCF East consignment. I imagine this will be a 🧵, so here we go! First, a cheap dell laptop. A Google blade, and an expensive IBM AT 😅

Cisco Aironet 350 cards (I have plenty of these!). Zenith notebook. Some generic PCs

More PCs. Media. Tandy 1000 EX

Brain fog must first be addressed by interrupting the cascade of inflammation

Inflammation impairs cognition via activation of TLR4 receptors leading to cytokine release from glia

This system is activated by endotoxin, histamine, glutamate, biotoxins, and hypoxia

(thread)

TLR4 stimulates histamine release, but histamine excess also upregulates this pathway


Methylation is needed to detox histamine via HNMT, and this can be supported with methyl-B12, methylfolate, and B6

These factors should be reintroduced gradually to avoid methyl waste production (homocysteine)pmc.ncbi.nlm.nih.gov/articles/PMC17…

Endotoxin is produced by gram-negative bacteria and can enter circulation from the gut or systemic infection

Factors like fat soluble vitamins (A/D/E/K2), zinc, polyphenols, quinones, and soluble fiber reduce gut permeability preventing some endotoxin absorption

Your property tax bill has a lot of line items. Most people don't read them closely. You probably should, because the Seattle City Council just voted to add another one, and the math is starting to get interesting.

Let's walk through what you're actually paying, and what's coming next. /1

The council just sent a $479.7 million library levy to the August ballot. That's a 124% increase over the current levy. Your cost goes from roughly $85/year to $191/year on a median-assessed home.

But the library levy isn't the story. The story is the levy stack underneath it, and the cliff the city is driving toward. /2

How we got here. @MayorofSeattle proposed a $410 million library levy in March. The council added $69.7 million through 13 amendments. Councilwoman Rivera, who chaired the levy committee, voted against every one of those amendments but ultimately voted to send the package to voters.

Her words: "It is 70% more even after counting for inflation." /3

(Source: Center Square, 4/14/26; Council Blog, 4/8/26)

A dark day for Germany.

We just saw another example of how IMO lawfare and media campaigns are used to silence scientists who challenge official government/powerful virologist narratives.
bundesregierung.de/breg-en/servic…

In a recent case in Germany, Michael Ballweg, a prominent opponent of COVID-19 restrictions and organizer of protests, was held in jail for six months, only to be convicted in the end of incorrectly declaring two items worth less than €20 on his tax return.
steuerzahler.de/bayern/newstic…

Yesterday’s ruling in the @c_drosten vs. Prof. Wiesendanger case is, in my view, demonstrates again how dissenters in Germany are punished for speaking the truth about the origin of a virus that harmed billions and killed millions.

While the world fixates on Hormuz, the US has quietly locked power projection over all four critical chokepoint straits:

Panama
Hormuz
Malacca
Gibraltar

Orchestrated within a mere 15 months of taking office, this is a massive realignment with global repercussions 🧵

I said long ago that Iran is not a mere node, but the catalyst, precipitating resets across theaters far beyond the Middle East.

3 of the 4 straits reordered within days of each other, proving the framework.

The US ran a different playbook for each.

https://x.com/tanvi_ratna/status/2039363891314970687?s=20

These chokepoints carry 40% of global trade and 20% of oil across four regions:

Panama — Americas
Gibraltar — Europe
Hormuz — Asia & Middle East
Malacca — Asia

Once overlooked or contested, they’re now central to the new order under Trump.

Introducing Elemental V2

A complete relaunch, built from the ground up.

1/

[ A Clean Slate ]

V2 marks a complete reset of our infrastructure.

- Fresh smart contract deployments.
- New multisigs.
- Newly generated, fully isolated wallets.

This is a deliberate reset. We want a clean, hardened foundation we can stand behind with conviction as we navigate an increasingly complex DeFi landscape.

2/

[ Isolated Vault Design ]

At the core of V2 is a clear shift in philosophy. In the past we ran a myriad of strategies under a single vault. Now, complex strategies will be unbundled.

Each vault will list clear deployment venues and the strategy which it will operate.

This gives you control; you decide how to construct your portfolio, you decide how you want to balance risks.

We’ll begin with clear deployment and strategy disclosures, but over time, expect live metrics.

Over the past four years, Elemental has executed dozens of strategies. With V2’s isolated vault design, these strategies will now be surfaced individually, each with clear structure and intent. You can expect a steady rollout of new vaults, each revealing a distinct approach to risk and yield.

3/

Thread 🧵 of events that were memory-holed

Thousands of drones

East Palestine train derailment

🇺🇦 In Kyiv, a man with an automatic weapon opened fire on people.

It is reported that he took hostages and barricaded himself in a supermarket.

The attacker set fire to the apartment where he lived. There are likely also victims there.

Holosiivskyi Prospect was blocked off due to a special operation
ㅤ

The attacker killed a random innocent girl in his way