No puedes currar ocho horas (o más), seguir formándote, hacer ejercicio, mantener la casa medio decente, comer sano, cuidar a los tuyos y, encima, tener vida social. No entra. No cabe. Es como intentar meter una lavadora en una mochila.
Y si estás intentando hacerlo todo a la vez, probablemente estés hasta el cuello: agotado, frustrado o sintiéndote culpable por no llegar a todo.
El problema no eres tú.
El problema es pensar que rendir al 100 % en todo es lo normal. Que si te organizas bien, lo lograrás todo.
Mentira.
Hemos normalizado una expectativas imposibles y poco realistas.
En psicología, esto se llama sobrecarga de respuestas: demasiadas cosas tirando de ti, todas a la vez. Y tú no eres una fuente infinita de energía. No puedes ser pura productividad el 100% del tiempo sin descansar.
‼️ China's largest cybersecurity firm, Knownsec, was breached, exposing details of China's state cyber operations.
The data includes cyberweapon documentation, internal hacking tool source code, and global target lists covering over 20 countries, including Japan, Vietnam, and India.
A spreadsheet lists 80 hacked foreign organizations, plus evidence of 95 GB of stolen Indian immigration data and 3 TB of call records from South Korean mobile operator LG U Plus.
One of the documents mention a malicious power bank, disguised as a charging device.
Knownsec is key to China's cybersecurity, providing advanced defense and offensive capabilities, including espionage tools.
A thread with their tools 🧵
ZoomEye
A global search engine similar to Shodan or Censys, lists vulnerabilities for each host. It claims to scan the entire IPv4 address range in 7-10 days.
An American grocery/gas station billionaire, whose funds are keeping Canadian poultry out of the American market & other foreign markets because of bird flu infection risks, has been donating to the legal challenge against the federal govt’s authority to regulate.
Let it sink in. All the way.
An American billionaire is funding an effort to remove the legal authority of a sovereign nation, using its own court system.
He also says we are “all Americans”. Presumably is a reference to 51st state ambitions.
1. "These tiny fragments were far smaller than cells and even smaller than many viruses. Some were close to the size of DNA strands. Under high magnification, she noticed small hooked shapes with sharp points.
✴️2. OVERLOOKED
"She realized that the plastic in human brains was not only present, but surprisingly small. The fragments were so tiny that common diagnostic tools could not detect them. Pathologists had likely been overlooking them for years."
"The two original samples showed a strong link between plastic particles and dementia. As Bearer expanded her work to ten more donated brains, she found plastic in every single one. None were free of synthetic fragments."
در مورد #فواد_شمس چند خط نوشتم و پاک کردم.
از سال ۸۸ که در دانشگاه ما بازداشت شد میشناختمش!
الآن یکی آخرین نوشتهاش در یک گروه دورهمی را برایم فرستاد.
دیدم خودش همه حرفها را زده و ناگفتهای نگذاشته است.
متن خودش را اینجا میگذارم.
شاید کسی آن بالا به فکر فرو برود.
@foadshams
۱. «سلام
مشکل خیلی اساسیتر از اشخاص است. سیستم جوری طراحی شده که صرفا افراد بله قربان گو میخواهد.
اکثرا هم افرادی که ریاکار هستند.
متاسفانه افراد صادق وطن دوست و کارآمد را حذف میکنند.
تجربه شخصی من نشان داده که صادق و کارآمد باشی حذف میشوی.
۲. البته من که اصلا آدم مهمی نیستم اما تجربه شخصی خودم را میگویم.
من دستکم ٢٠ سال است که درگیر این موضوع هستم و کلی انرژی و اعصاب و روانم مخدوش شده. زندگی خانوادگی ام مخدوش شده. اهل سروصدا هم نبودم اما الان در این گروه مینویسم و خواهشا بیرون هم منتقل نشود.
Today @Coinbase is announcing our decision to leave Delaware and reincorporate in Texas. This decision was not made lightly, but we’ll always do what’s best for our customers, our employees, and our shareholders. 1/6
I’ve had great experiences in Delaware as a lawyer and judicial colleague, but the state no longer has a monopoly on corporate law. And it’s now facing stiff competition from other states that are innovating to offer the right environment for business and innovators to thrive. 2/6
Coinbase is not the first company to make this decision. We surely won’t be the last. What we are seeing is a return to a free market economy in all things, including regulation and judicial review. 3/6
The old exportweltmeister has been dethroned -- and its economy is suffering at the hand of the new exportweltmeister (China).
That is the story told by both a new ECB paper and the FT in an excellent new piece
1/
Put simply, Germany is the most exposed large G-7 economy to the second China shock (Japan has been buffered by an incredibly weak yen).
2/
The impact of the second China shock is in all the relevant data sets -- & it reflects a clear Chinese policy choice: “As a country, the Chinese have been in the last years much better, more proactive, more consistent in going after the big technologies and conquering them”
3/
Modern education doesn’t make you smarter. It makes you easier to control.
It’s why so many “smart” people can’t see what’s right in front of them.
It’s why so many told you to “shut up” and take the vaccine.
And things are this way for a reason. In 1903, a man by the name of John D. Rockefeller set out to redesign the American education system—not to create thinkers, but to manufacture obedient workers who would never question authority.
As Mattias Desmet says bluntly: “Our education and our training at school maybe teaches us more to think like everybody else than to think for ourselves.”
Once you read this, you’ll never think about school (or intelligence) the same way again. 🧵
The information in this thread comes from the work of medical researcher @MidwesternDoc and will completely change how you see health and motion.
Intelligence used to be understood as something very multidimensional. It included emotional, physical, intuitive, creative, and spiritual components.
Today? Only one thing matters. Intellectual intelligence—the kind that scores well on tests and follows the rules without asking questions.
This incredibly narrow focus has created an epidemic of smart fools—people who can solve equations but can’t see the reality around them or question what doesn’t make sense.
🚨 ÚLTIMA HORA: el primer asistente de IA que vive directamente en tu computadora ya está aquí.
Se llama Hyperlink — y transforma por completo la manera en que trabajas con tus archivos.
• Funciona sin conexión
• Sin retrasos, sin nube, sin filtraciones de datos
• Analiza tus documentos locales y responde al instante, con contexto y citas
Así es como lo estoy usando 👇
Simplemente suelta tu carpeta de trabajo en Hyperlink y observa cómo empieza a organizarlo todo.
Analiza PDFs, documentos, notas y hasta capturas de pantalla — todo sin conexión
Tus datos se quedan contigo.
Nada se sube. Ninguna llamada a la API.
Versión revisada:
Busca mi nota sobre investigación avanzada y crea evaluaciones de maestría en Derecho (LLM) siguiendo mis mejores prácticas guardadas.
Los hipervínculos procesan varios tipos de archivos y extraen el contexto preciso, incluyendo citas directamente de las fuentes.
🧵🚨 THREAD: How Mormon Women for Ethical Government fits into a State Department–backed effort to remake America 🚨
Every Utahn needs to read this and be aware of the coup that's happening within their borders.
Recently, Mormon Women for Ethical Government (MWEG) secured a court victory and a safe Democratic seat in a new map through a judge's ruling.
The Utah legislature must impeach the judge -- not only because of their activism, but also to send a message: Utah will not permit outside backed NGOs to infiltrate and succeed in their plan to turn America into a democracy.
That's right. Mormon Women for Ethical Government is not who they seem to be. They are part of an "interfaith" ecosystem to infiltrate Utah and LDS and transform America from the bottom up.
I have the receipts.
As always, patience as I pull together the thread. 👇
The short version is: The group coordinating everything is the Inter-Movement Impact Project under the Thriving Together US framework, funded by and executed by ex-USAID employees. Their goal: carry out One Common Purpose through NED director Rachel Kleinfeld's paper, and transform America into a true democracy from the bottom up by changing primary laws, creating "fair" anti-gerrymandering, forcing equitable representation, expanding the House, putting limits on the SCOTUS, countering disinformation, and much more.
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