Recent well liked threads

Aug 28, 2025
⚠️ The biggest lie in medicine: That germs control your health

You were told the body is a battlefield.
That invisible invaders strike at random.
That drugs and vaccines are your only defence.

But the truth was buried:

It’s not the germ
It’s the terrain

The totality of your being.

Receipts included.
A thread 🧵⤵️Image
1/ 🌱 The Terrain Defined

Terrain = the total state of your being, inner + outer

• Biological inputs: food, minerals, water
• Electromagnetic: sunlight, grounding, fields
• Nervous system + emotions: stress, trauma, coherence
• Ancestral + epigenetic patterns
• Environment: toxins, air, EMFs

Health = coherence of terrain.
Illness = interference or collapse.

This isn’t “theory.” It’s reality.

📑 Claude Bernard, 1865:
“It is the milieu intérieur (the internal terrain) that maintains health”🧵⤵️Image
2/ ⚔️ Vitalism vs. Mechanism

Two models once defined medicine:

• Vitalism: life as intelligence, rhythm, coherence. The body as a living field.
• Mechanism: life as machine, reducible to chemistry and parts.

Vitalism = unpredictable, unpatentable
Mechanism = measurable, monetizable

Industry didn’t “prove” mechanism.

They chose it. Because drugs and surgeries can be sold, patented and controlled...🔁⤵️Image
Read 14 tweets
Dec 12, 2025
(1/n) There’s a long-running debate on bringing representation learning into generative modeling—their latent spaces play different roles.

🚀🚀 We present FAE, a simple-yet-effective framework that bridges them with a single attention layer!

Paper: huggingface.co/papers/2512.07…FAE achieves 13x/7x faster convergence than RAEs
(2/n) Why it may be exciting?
🔸 ImageNet256 SOTA FID w/o CFG: 1.48/2.08 (800/80 epochs)
🔸 Near-SOTA FID w/ CFG: 1.29/1.70 (800/80 epochs)
🔸 Same latents work for both diffusion and NF models on ImageNet and T2I tasks;
🔸 Simple layer bridging spaces while preserving semantics!Image
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(3/n) Generative models prefer low-dimensional latents (<64d) -- a small latent makes learning much more efficient. But strong pre-trained encoders output high-dimensional semantic features (>1000d) that encode rich information, fundamentally mismatched with generative modeling. Sampled results (without CFG) from DiT training on 1536-D latent space of DinoV2-G.
Read 11 tweets
Jun 11
I had to educate the woke right on what happened in 1979.

For a topic they spend 24/7 talking about, it would benefit them to know that it was our embassy, not a military barracks that was attacked.
How do you speak about Iran all day and don’t know that it was our embassy that was attacked???
Never seen someone who claims to be America First, just flat out justify the murder of our troops.
Read 3 tweets
Jun 12
NOTEBOOKLM IS FAR MORE POWERFUL THAN MOST PEOPLE THINK ⚡

Most users upload a PDF and stop at the summary.

But NotebookLM is much more than a simple summarization tool.

It can transform your sources into a complete knowledge hub for learning, research, and content creation.

One of the most underrated productivity tools available today is probably already sitting in your browser.

Here are 10 powerful NotebookLM workflows you should be using 👇🏻Image
1. BUILD ONE NOTEBOOK AROUND ONE CLEAR GOAL

Most people misuse NotebookLM by dumping random files into a single place.

That kills clarity and weakens the output.

Instead, structure it like a system built for performance.

Create separate notebooks based on intent:

• Learn a specific skill
• Prepare for an exam
• Research a business idea
• Understand a new industry
• Create content consistently
• Analyze a competitor
• Organize a project from start to finish

Then only upload high value, relevant sources: PDFs, YouTube videos, articles, reports, audio, slides, or notes that directly serve that goal.

The core principle is simple:

One notebook = one objective = one focused intelligence system.

When you do this, NotebookLM stops being a storage tool and becomes a thinking partner that gives sharper summaries, better quizzes, and more accurate insights every single time.
2. TURN ANY PDF INTO A HIGH PERFORMANCE STUDY GUIDE

Most people upload a PDF and stop at:

“Summarize this.”

That barely scratches the surface of what NotebookLM can actually do.

Instead, you want to force it into teaching mode, not summary mode.

Use a structured instruction like this:

“Turn these sources into a complete study guide.

Include:

1. The big picture explained in simple, beginner friendly language

2. The most important core concepts I must understand

3. Key definitions I need to memorize

4. Clear examples for every difficult idea

5. Common mistakes beginners usually make

6. The best logical order to learn everything step by step

7. A final revision checklist for quick review

Make it practical, structured, and easy to scan.

Do not just summarize the content. Teach it like a tutor would.
Read 11 tweets
Jun 12
If you have a Gmail account, you need to read this.

Google's AI now scans your emails and attachments, bank statements, tax files, medical letters, all of it. It turned on by default, and there's a class-action lawsuit over how.

Here are 5 moves to shut it off, the switch is hidden in two places:
Google automatically turned on AI features in Gmail, Chat, and Meet for many users in late 2025.

These features can read your emails, messages, and attachments to create summaries and suggestions.

Google says your emails don't train Gemini, but some users say they never clearly agreed to these AI features being enabled.

Unless you turn them off, the AI can still analyze your inbox to provide these features.
1. The Main Switch

This is the main setting Google shows you, but it's not the only one.

Gmail (Desktop):

⚙️ Settings → See all settings → Smart features and personalization → Uncheck "Turn on smart features in Gmail, Chat, and Meet" → Save Changes.
Read 8 tweets
Jun 12
10 leviers de type biohack à moindre coup pour compléter la démarche du vivant

Simples, testables, ciblés : mitochondries, intestin, cerveau, hydratation, sommeil, perf.

La liste complète, un thread🧵👇 Image
Mitochondries & énergie cellulaire

Le moteur d’abord

→ Lampe infra🔴 E27 275 W
→ Carbonate de magnésium
→ Créatine (ergogénique + neuroprotecteur)
→ Lumière du matin (10–15 min dehors)
→ exposition au ☀️

Cible : production d’ATP, résilience cellulaire, récupération. Image
Intestin & terrain

Tout passe par là.

→ Thé fermentés
→ Choucroute
→ Kéfir maison
→ Légumes fermentés (kimchi, etc.)
→ Bouillon d’os
→ Gratte-langue (cuivre/inox)

Cible : microbiote, absorption, inflammation de bas grade. Image
Read 12 tweets
Jun 12
🚨 EXCLUSIVE: EU foreign policy chief Kaja Kallas compared Israel to apartheid-era South Africa during high-level talks in Mexico – breaking ranks with the EU's official diplomatic line.

This is bigger than a slip of the tongue. Here's why it matters. 🧵 1/6
Behind closed doors, Mexico City, May 20-22.

Kallas referenced her visit to the Johannesburg apartheid museum – drawing a direct parallel to Israel's treatment of Palestinians.

Mexican officials were present. 2/6
One EU diplomat to Euractiv:

"The apartheid comparison is unacceptable and not EU policy. It is a major problem if she makes such statements while officially representing the EU."

Kallas has not commented. 3/6
Read 6 tweets
Jun 12
Wondering what #PedoGate is? Apparently another rehash of a psychotic person calling up the FBI — this one claiming he saw TV personality Robin Leach murder a young girl and bury her behind the 19th hole at Trump's golf course. Insane that this shit still gets presented as "news" Image
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If you've interacted enough with the general public, you know how insane it would be to simply report everything you've ever been told by anyone via public "tip line," because mentally disturbed people constantly claim to have seen/heard/experienced things that they 100% made up
Read 2 tweets
Jun 12
Russlands Krym-Debakel🧵

Die Krym-Brücke ist seit April nicht für Fahrzeuge über 1.5 to befahrbar - weder zivil noch militärisch.
Auch die Bahnbrücke ist stark eingeschränkt.
Fracht wird auf die Krym per Fähre oder über die besetzten Gebiete transportiert.
Und da wird's eng:
1/8 Image
Russlands Debakel beginnt damit,
-dass es die für ca 3-6 Mrd. € gebaute Brücke nicht vor dem ukrainischen Angriff im Oktober 2022 schützen konnte
-und die anschließenden Reparaturen so mangelhaft waren, dass man dort aus statischen Gründen keinen LKW-Verkehr mehr zulässt.
2/8 Image
Das gilt ähnlich für die parallel verlaufende Eisenbahnbrücke, auf der schwere Gütertransporte untersagt sind, sowie jegliche Militärtransporte.
Nur Personenverkehr und leichte Gütertransporte sind möglich. Und das wegen UA Beschuss mit immer größerer Einschränkung.
3/8
Read 8 tweets
Jun 12
1/ Many of the Russian soldiers seen daily being blown up by Ukrainian drones are there not because they're trained infantry, but are specialists or even officers who are being sent to their deaths as a punishment. A Russian colonel says he's never seen anything like it. ⬇️ Image
2/ An 'old recruit' who has survived two years' service in the Russian army writes to warblogger and journalist Maxim Kalashnikov to relay his experience of how the army is routinely sending men to die in assaults for displeasing their superiors, regardless of their expertise:
3/ "About a month ago, I managed to meet with an officer from our artillery battalion. We started serving in it at the same time. I was dropped from the unit to the hospital earlier. He displeased his superiors and ended up in an assault unit. He wasn't alone, though.
Read 13 tweets
Jun 12
Applebaum: Trump is not handling the Iran war strategically. He is not asking what is good for Americans, Iranians or the Middle East.

He is asking: how is this good for me? How do I emerge as the winner? He is chasing applause, not solving the problem. 1/
Applebaum: Trump has never made clear why America is fighting in Iran. Is it because he failed to destroy all nuclear facilities?

Because he wants Netanyahu’s approval? Nobody knows. This is not a problem of democracy, it is a problem of why this war exists. 2/
Applebaum: Iran wants frozen assets, sanctions relief and maybe compensation.

But if Trump offers that, it looks like Obama’s nuclear deal, so he backtracks. Then he returns to “absolute surrender,” regime change or a show that he is the greatest leader. 3/
Read 6 tweets
Jun 12
Applebaum: What binds Russia, China, Iran and North Korea is not religion or ideology.

China is communist, Russia nationalist, Iran theocratic. What binds them is fear of liberal language: rights, rule of law, separation of powers and independent courts. 1/
Applebaum: Ukraine has changed how the war is fought. The front is now a 20-mile transparent zone where Ukrainian drones can see almost everything.

Every Russian truck, car or soldier entering that zone can be identified and hit. 2/
Applebaum: Russian losses of around 1,000 killed and wounded a day, roughly 30,000 a month, come from Moscow still throwing people into a zone Ukraine can see and strike.

Russia kept advancing by mass, but now that movement has stopped. 3/
Read 7 tweets
Jun 12
Me ha llegado el auto sobre las joyas de de ZP.

Y aunque ya habréis leído la mayoría de las cosas, voy a repasarlo.

El juez Calama, desde la Audiencia Nacional, imputa a José Luis Rodríguez Zapatero dos delitos nuevos: contra la Hacienda Pública y contrabando.

El motivo son las joyas intervenidas en el registro del 19 de mayo en su despacho de la calle Ferraz.

La tasación pericial preliminar entró en el juzgado ayer jueves: 1.323.915 euros.

Con esa cifra sobre la mesa, el juez abre pieza separada dentro de las Diligencias Previas 77/2024 (el caso Plus Ultra) y le comunica la imputación.

Declarará como investigado por esto el mismo día que ya tiene señalado para declarar por la causa principal.

Que va, según enumera el propio auto, de “tráfico de influencias, blanqueo de capitales, falsedad documental y organización criminal, entre otros”.

Os voy a contar qué se llevaron exactamente, cómo se tasó, y qué razona el juez para ver dos delitos,

Empezamos. 🧵Image
Qué había exactamente en ese despacho.

Primero, el sitio. El auto lo ubica con precisión notarial: "Calle Ferraz, número 35, piso 1º izquierda". El despacho de ZP.

Son 16 referencias, Doc. 041 a 056. Cuando Ansorena las despieza para tasarlas, su tabla tiene 79 entradas individuales.

El surtido: collares de zafiros, rubíes y esmeraldas cuajados de diamantes.

Pulseras a juego. Sortijas de cóctel. Pendientes tipo chandelier.

Relojes Longines, Omega, Pierre Balmain, Certina, Lorenz, Dogma y Krono.

Perlas cultivadas y perlas de imitación.

Cruces, medallas, alfileres de bebé.

La horquilla va del collar de 278.000 euros a una sortija de plata de 25.

Once piezas están tasadas como "sin valor": perlas de imitación, metal chapado, un gemelo desparejado.

Y luego está la bolsa.

El Doc. 0052 es, literal en el auto, una "Bolsa con inscripción 'presidencia del gobierno'".

Dentro: 16 piezas, entre ellas un reloj de bolsillo Longines de oro (3.000 €), un Omega de oro de señora (3.000 €) y un collar italiano de oro bicolor (3.300 €).

Sumando la tabla de Ansorena, el contenido de la bolsa ronda los 18.400 euros.

Una bolsa de Presidencia del Gobierno haciendo de joyero.

Hay también piezas con nombre propio grabado: una placa médica con "Jose Luis RZ", alfileres con "Alba".

Vamos, que hay cosas muy caras mezcladas con baratijas.Image
Cómo se tasó.

El expediente documenta la cadena de custodia al milímetro.

3 de junio: el juez ordena un "análisis preliminar" de las joyas: naturaleza, autenticidad, valor de reposición, fabricante y fecha aproximada de fabricación.

Encarga la pericia a la joyería Ansorena, con juramento del art. 474 LECrim.

8 de junio: dos peritos de Ansorena juran el cargo y empiezan a examinar lote a lote en dependencias de la UDEF.

La hoja de cadena de custodia es una tabla rellenada a mano, con bolígrafo: Doc. 041, inicio 10:15, fin 11:35. Doc. 042, de 10:20 a 11:35.

Así con todo.

Ese mismo día los peritos avisan: algunas gemas no se pueden valorar con los medios que hay allí.

9 de junio: dos policías trasladan cinco referencias al Instituto Gemológico Español, en la calle Alenza.

De algunos juegos viaja solo una pieza: un pendiente, un anillo.

Tres gemólogos firman los dictámenes D-68039 a D-68044.

10 de junio: el director general de Ansorena entrega el informe a la UDEF.

11 de junio: la UDEF lo remite al juzgado.

Y aquí el detalle que me gusta: va "en un sobre precintado, desconociéndose en este momento el importe de la valoración efectuada".

O sea, ni los policías que llevaban el asunto sabían la cifra.

12 de junio: auto.

Hay polémica con que la tasación la haga Ansorena, pero su prestigio está sobradamente probado.

Y no vamos a dudar tampoco del Instituto Gemológico Español.

Y también es justo decir que la trazabilidad de estas joyas, del despacho al laboratorio y vuelta, está hecha con precisión suiza.Image
Read 8 tweets
Jun 12
KRITHI INNOCENT GIRL 

Krithi shetty okka business man kuthuru bayata yevaru manchiga undaru anni chinnapudu nunchi valla amma nana chala padhathi ga pencharu a abbayi tho matladakukudadhu only chadhuvukovali ani chinnapudu nunchi padhey padhey chopadam valla thana mind lo kuda alagey undi poyindhi krithi chudataniki sexy ga untundhi chinna sallu tho kastha pedha gudha tho kassi ga untundhi krithi face chalu madda levadaniki ah face antha kassi ga untundhi krithi ki ippudu 22 years so parents kastha free ga vadhilesey vallu like frnds intiki velli chadhuvukodaniki anthe dhaniki okkati bayatiki pampinchey valluImage
Krithi ela untey villa pakka intlo raju anni okka 55 plus age uncle undey vadu Vadiki Sangeetha anni okka sexy pellam undhi and okka koduku and okka kuthuru unnaru raju pedha kamist 55 age lo kuda pellam ni vadhalakunda prathi roju denguthadu ippudu night 12 ayindhi raju Sangeetha ni kassi kassi ga denguthadu 

Sangeetha : aaaahhh yevandii yenti andi e age vachina kuda inthaaahhh kassi gaahhh denguthunaruuuu aahhhh 

Raju : aaahhh ne lanti kassi pellam untey 60plus age vachina denguthaney

Sangeetha : aaaahhh uffff abbahh ayina yenti andi e roju inthaahhh kassi ga vesthunaruu yenti matterr abbbahh devudaahhh 

Raju : aaahhhh maa boss Sruthi undhi kadha adhi e roju sexy ga saree kattukoni vachindhi anni thappo thapp anni sounds vachey laga denguthunadu Sangeetha sallu shake avuthunayi Sangeetha full pleasure lo undi andi Sangeetha raju chala open ga untaru e matter lo so raju anni share chesukuntadu Sangeetha thoImage
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Sangeetha: aaahhh adhi matter ayithey aahhhh sruthiii anthaahhh mood thepinchindhaa ikkadaahhh naa puku ni pachadi chesthunaruuuu sssshhhhhh 

Raju : aaahhhh avuney dhani nadumu boddu dhani sallu pichi yekindhi e roju dhani ala chusi aahhh madhya tshirt vesthundhi sshhh abbaahh sallani chekuthu kassi ga denguthunadu medha padi 

Sangeetha : aaaahhh abbaahhh ayithey ippudu neney me boss anukoni denguthunaraahhh siggu lekundaaaahh anni raju ni hug chesukoni vepu antha thadimesthundhi kassi ga 

Raju : aaahhh avuneyy e roju nuvey naa boss vi anni venaku thippi doggy style lo vonagetti juttu venaku lagi pirala medha phatt phatt anni koduthu denguthunadu 

Sangeetha: aaahhh abbaahh yevandi mellagaaahh ah donga mundaahh ni a dengachu kadhaaahhh naa puku pachadi chesthunaruuuu devudaahhh anni moans chesthundhi dhani sallu antha uggipothu shake avuthunayi Sangeetha piralu erraga ayyayi raju debbalakiImage
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Read 13 tweets
Jun 12
BTS ON ANOTHER DEEP SPACE CRAFT! This time the Roman Space Telescope 🥹🔭.🤩

They’ll be the eyes of the universe!
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Read 3 tweets
Jun 12
@SG_GGZ @UPCKULeuven gaat dit misbruiken om te zorgen dat zij positief geframed worden en mensen met een zwaar schadelijke ervaring de mond te snoeren. Dat doen ze nu al, mijn persoonlijk account hier hebben ze geblokkeerd na een nog erg redelijke reactie, elders doen ze exact hetzelfde.
@SG_GGZ @UPCKULeuven Onderstaande reactie op het bericht van @UPCKULeuven ga je niet te zien krijgen zonder dat comment_id gedeelte. Zo dwingen zij een positieve framing in eigen belang af. Lijd jij schade, dan in stilte, opgesloten door UPC in de kooi van je eigen psyche.
facebook.com/UPCKULeuven/po…
@SG_GGZ @UPCKULeuven Met die kennis weet ik dat dit "charter" alleen maar zal dienen om de belangen van figuren die negatief in beeld gebracht dreigen te worden veilig te stellen, wat bovenstaande tot een stukje toneel maakt; pure hypocrisie. Ik weet wat ik - ongevraagd - met dat UPC meegemaakt heb.
Read 6 tweets
Jun 12
@SG_GGZ Een recentere zorgwekkende gebeurtenis. Ook VRT heeft zich aangesloten bij dit charter, wat niet tot doel heeft "vrij van stigma te rapporteren over mentale kwetsbaarheid", maar wel het monddood maken van stemmen die onwelgevallig zijn.. Ik weet waar @UPCKULeuven toe in staat is.
@SG_GGZ @UPCKULeuven Dit is de officiële mededeling: . Dit alles heeft niks te maken met #destigmatisering of #deontologie, laat staan met #geestelijkegezondheid. Vanuit mijn ervaring met dat UPC kan ik dat zeggen. Jij zal hen naar de mond praten of monddood gemaakt worden.linkedin.com/posts/activity…
@SG_GGZ @UPCKULeuven @threadreaderapp unroll
Read 5 tweets
Jun 12
⭕🧵 Iranian Foreign Minister Abbas Araqhchi is giving an interview on Iranian television about the emerging deal with the US, here is what he said:
📌 The best time to end a war is when we have the upper hand. We are indeed winning on the battlefield. We have stood for 40 days against what is considered the world's superpower. An agreement and an end to the war will anchor this victory.
📌 The final agreement has not yet been reached. If it is completed, I promise to explain every clause in it. The agreement includes two phases, and we have moved the nuclear issue to the second phase.
Read 11 tweets
Jun 12
BTW everyone tagged can block me if they wish as long as I can do whatever the hell I want on this platform I am satisfied as always I do everything that pleases me on this platform ♥️♥️🥰🥰♥️♥️
@SurreyRCMP @surreyps @LangleyRCMP

@ChrisPentecos @Nncim15 @Ilovecanada13 @HarperMonste @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @MalaMoragain13 @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston
@SurreyRCMP @surreyps @LangleyRCMP @ChrisPentecos @Nncim15 @Ilovecanada13 @HarperMonste @BarbaraDoduk @RegretlessBee @Cdnwatcher @Istandtoreason @facepalmchris @trustednerd @MalaMoragain13 @felixcruggins @CultureGuard @WaxMyBallsShow @FranLa9 @kfurneaux23 @VernThurston @threadreaderapp unroll
Read 3 tweets