Recent well liked threads
As promised you guys (sorry for delay!) here is a Comprehensive VITAMIN AND MINERAL CHEET SHEET : 🧵
{If this helps you, plz save or screenshot. It is requiring me to post as a thread because it’s too long}
Here we go:
Vitamin B1 (Thiamine)
Converts carbohydrates into energy.
Aids in the metabolism of proteins and fats.
Essential for the synthesis of acetylcholine (a neurotransmitter).
Supports cardiac function.
Promotes proper nerve function.
Helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines.
Involved in the flow of electrolytes into and out of muscle and nerve cells.
Enhances learning capabilities.
Helps to manage stress.
Boosts immune system.
Maintains muscle tone along the walls of the digestive tract.
Prevents diseases such as beriberi.
Reduces the risk of cataracts.
Necessary for glucose metabolism.
Helps produce hydrochloric acid, necessary for digestion.
Reduces symptoms of aging.
Important for cognitive function.
Supports adrenal health.
Supports cellular health.
Reduces fatigue.
Vitamin B2 (Riboflavin)
Plays a role in energy production.
Necessary for the breakdown of fats, drugs, and steroid hormones.
Helps convert carbohydrates into adenosine triphosphate (ATP).
Essential for maintaining the body’s energy supply.
Antioxidant activity.
Maintains healthy blood cells.
Supports eye health.
Promotes healthy skin.
Prevents migraines.
Helps iron metabolism.
Supports nervous system function.
Reduces fatigue.
Enhances immune system function.
Necessary for growth and muscle development.
Assists in thyroid activity.
Important for adrenal function.
Supports reproductive health.
Helps in the absorption of minerals.
Promotes healthy liver function.
Reduces symptoms of carpal tunnel syndrome.
Vitamin B3 (Niacin)
Boosts brain function.
Lowers LDL cholesterol.
Increases HDL cholesterol.
Reduces triglycerides.
Helps convert food into energy.
Supports skin health.
Can help prevent heart disease.
Improves mental health.
Helps manage type 1 diabetes.
Supports proper digestive function.
Reduces symptoms of arthritis.
Helps with skin regeneration.
Necessary for nerve function.
Helps detoxify the body.
Prevents pellagra.
Reduces atherosclerosis.
Essential for DNA repair and stress responses.
Supports kidney health.
Improves sleep patterns.
Enhances cognitive longevity.
Vitamin B5 (Pantothenic Acid)
Necessary for making blood cells.
Helps convert food into energy.
Involved in hormone and cholesterol production.
Supports healthy skin.
Aids in healing wounds.
Reduces acne symptoms.
Promotes heart health.
Reduces symptoms of respiratory disorders.
Essential for nerve health.
Supports digestive organs.
Enhances stamina.
Helps manage stress.
Necessary for synthesizing coenzyme A.
Promotes liver health.
Helps metabolize toxins.
Essential for fat digestion.
Reduces signs of aging.
Supports healthy hair.
Provides mental clarity.
Assists in the production of neurotransmitters.
(Continued as a thread in comments) 🧵
{If this helps you, plz save or screenshot. It is requiring me to post as a thread because it’s too long}
Here we go:
Vitamin B1 (Thiamine)
Converts carbohydrates into energy.
Aids in the metabolism of proteins and fats.
Essential for the synthesis of acetylcholine (a neurotransmitter).
Supports cardiac function.
Promotes proper nerve function.
Helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines.
Involved in the flow of electrolytes into and out of muscle and nerve cells.
Enhances learning capabilities.
Helps to manage stress.
Boosts immune system.
Maintains muscle tone along the walls of the digestive tract.
Prevents diseases such as beriberi.
Reduces the risk of cataracts.
Necessary for glucose metabolism.
Helps produce hydrochloric acid, necessary for digestion.
Reduces symptoms of aging.
Important for cognitive function.
Supports adrenal health.
Supports cellular health.
Reduces fatigue.
Vitamin B2 (Riboflavin)
Plays a role in energy production.
Necessary for the breakdown of fats, drugs, and steroid hormones.
Helps convert carbohydrates into adenosine triphosphate (ATP).
Essential for maintaining the body’s energy supply.
Antioxidant activity.
Maintains healthy blood cells.
Supports eye health.
Promotes healthy skin.
Prevents migraines.
Helps iron metabolism.
Supports nervous system function.
Reduces fatigue.
Enhances immune system function.
Necessary for growth and muscle development.
Assists in thyroid activity.
Important for adrenal function.
Supports reproductive health.
Helps in the absorption of minerals.
Promotes healthy liver function.
Reduces symptoms of carpal tunnel syndrome.
Vitamin B3 (Niacin)
Boosts brain function.
Lowers LDL cholesterol.
Increases HDL cholesterol.
Reduces triglycerides.
Helps convert food into energy.
Supports skin health.
Can help prevent heart disease.
Improves mental health.
Helps manage type 1 diabetes.
Supports proper digestive function.
Reduces symptoms of arthritis.
Helps with skin regeneration.
Necessary for nerve function.
Helps detoxify the body.
Prevents pellagra.
Reduces atherosclerosis.
Essential for DNA repair and stress responses.
Supports kidney health.
Improves sleep patterns.
Enhances cognitive longevity.
Vitamin B5 (Pantothenic Acid)
Necessary for making blood cells.
Helps convert food into energy.
Involved in hormone and cholesterol production.
Supports healthy skin.
Aids in healing wounds.
Reduces acne symptoms.
Promotes heart health.
Reduces symptoms of respiratory disorders.
Essential for nerve health.
Supports digestive organs.
Enhances stamina.
Helps manage stress.
Necessary for synthesizing coenzyme A.
Promotes liver health.
Helps metabolize toxins.
Essential for fat digestion.
Reduces signs of aging.
Supports healthy hair.
Provides mental clarity.
Assists in the production of neurotransmitters.
(Continued as a thread in comments) 🧵
🧵
Vitamin B6 (Pyridoxine)
Essential for amino acid metabolism.
Important for neurotransmitter synthesis, including serotonin, dopamine, and GABA.
Supports cognitive development and function.
Helps maintain normal levels of homocysteine, linked to heart health.
Needed for hemoglobin production and function.
Influences mood regulation and reduces symptoms of depression.
Supports immune function by promoting the health of lymphoid organs.
Helps convert tryptophan to niacin and serotonin.
Aids in glucose regulation by helping convert stored nutrients into energy.
Promotes brain health and reduces the risk of Alzheimer’s disease.
Enhances the body’s ability to store energy.
Plays a role in gene expression.
Helps with the formation of new cells.
Necessary for the proper absorption of vitamin B12.
Supports eye health and prevents eye diseases.
Reduces inflammation.
Helps treat and prevent anemia by aiding in hemoglobin production.
Promotes healthy skin and reduces symptoms of eczema.
Essential for hormone regulation.
Helps prevent dandruff.
Vitamin B7 (Biotin)
Supports metabolism of carbohydrates, fats, and proteins.
Important for healthy hair, skin, and nails.
Helps in gene regulation and cell signaling.
Aids in the synthesis of fatty acids.
Essential for embryonic growth, making it crucial during pregnancy.
Supports thyroid and adrenal function.
Improves glucose tolerance and is beneficial in managing diabetes.
Helps lower cholesterol.
Necessary for neurotransmitter activity.
Supports amino acid metabolism.
Promotes liver health.
Helps treat and prevent biotin deficiency.
Aids in the breakdown of certain dietary components.
Supports the health of the sweat glands, nerve tissue, and bone marrow.
Plays a role in reducing inflammation.
Enhances the use of other B vitamins (B9, B12).
Helps improve cognitive functions.
Assists in managing symptoms of multiple sclerosis.
Helps in the utilization of protein.
Supports healthy immune function.
Vitamin B9 (Folic Acid)
Critical for preventing neural tube defects in the fetus during pregnancy.
Important for proper brain function.
Plays a key role in mental and emotional health.
Necessary for the production of DNA and RNA.
Supports cell division and growth.
Enhances bone marrow health.
Helps in the formation of red blood cells.
Aids in protein metabolism.
Supports heart health by reducing homocysteine levels.
Improves vascular endothelial function.
Helps maintain healthy hair, skin, and nails.
Supports the immune system.
Reduces the risk of age-related hearing loss.
Assists in detoxification processes.
Enhances digestive health.
Supports pancreatic health.
Helps manage kidney disease symptoms.
Reduces the risk of certain cancers.
Aids in the absorption of other nutrients.
Supports adrenal function.
Vitamin B12 (Cobalamin)
Essential for red blood cell formation and anemia prevention.
Helps maintain healthy nerve cells and is essential for neurological function.
Important for DNA synthesis and repair.
Supports bone health and reduces the risk of osteoporosis.
Helps with mood regulation and can alleviate symptoms of depression.
Supports energy production by helping convert carbohydrates into glucose.
Vital for cardiovascular health through homocysteine regulation.
Enhances immune system functionality.
Necessary for healthy hair, skin, and nails.
Plays a role in fat and protein metabolism.
Helps improve sleep patterns due to its role in melatonin production.
Supports mental clarity and learning capacities.
Reduces macular degeneration risk, protecting eyesight.
Helps maintain a healthy digestive system.
Aids in fertility and pregnancy health.
Prevents certain types of nerve damage.
Helps in muscle formation and maintenance.
Essential for growth and development.
Supports the synthesis of serotonin, enhancing mood.
Helps in the prevention of memory loss and cognitive decline.
Vitamin B6 (Pyridoxine)
Essential for amino acid metabolism.
Important for neurotransmitter synthesis, including serotonin, dopamine, and GABA.
Supports cognitive development and function.
Helps maintain normal levels of homocysteine, linked to heart health.
Needed for hemoglobin production and function.
Influences mood regulation and reduces symptoms of depression.
Supports immune function by promoting the health of lymphoid organs.
Helps convert tryptophan to niacin and serotonin.
Aids in glucose regulation by helping convert stored nutrients into energy.
Promotes brain health and reduces the risk of Alzheimer’s disease.
Enhances the body’s ability to store energy.
Plays a role in gene expression.
Helps with the formation of new cells.
Necessary for the proper absorption of vitamin B12.
Supports eye health and prevents eye diseases.
Reduces inflammation.
Helps treat and prevent anemia by aiding in hemoglobin production.
Promotes healthy skin and reduces symptoms of eczema.
Essential for hormone regulation.
Helps prevent dandruff.
Vitamin B7 (Biotin)
Supports metabolism of carbohydrates, fats, and proteins.
Important for healthy hair, skin, and nails.
Helps in gene regulation and cell signaling.
Aids in the synthesis of fatty acids.
Essential for embryonic growth, making it crucial during pregnancy.
Supports thyroid and adrenal function.
Improves glucose tolerance and is beneficial in managing diabetes.
Helps lower cholesterol.
Necessary for neurotransmitter activity.
Supports amino acid metabolism.
Promotes liver health.
Helps treat and prevent biotin deficiency.
Aids in the breakdown of certain dietary components.
Supports the health of the sweat glands, nerve tissue, and bone marrow.
Plays a role in reducing inflammation.
Enhances the use of other B vitamins (B9, B12).
Helps improve cognitive functions.
Assists in managing symptoms of multiple sclerosis.
Helps in the utilization of protein.
Supports healthy immune function.
Vitamin B9 (Folic Acid)
Critical for preventing neural tube defects in the fetus during pregnancy.
Important for proper brain function.
Plays a key role in mental and emotional health.
Necessary for the production of DNA and RNA.
Supports cell division and growth.
Enhances bone marrow health.
Helps in the formation of red blood cells.
Aids in protein metabolism.
Supports heart health by reducing homocysteine levels.
Improves vascular endothelial function.
Helps maintain healthy hair, skin, and nails.
Supports the immune system.
Reduces the risk of age-related hearing loss.
Assists in detoxification processes.
Enhances digestive health.
Supports pancreatic health.
Helps manage kidney disease symptoms.
Reduces the risk of certain cancers.
Aids in the absorption of other nutrients.
Supports adrenal function.
Vitamin B12 (Cobalamin)
Essential for red blood cell formation and anemia prevention.
Helps maintain healthy nerve cells and is essential for neurological function.
Important for DNA synthesis and repair.
Supports bone health and reduces the risk of osteoporosis.
Helps with mood regulation and can alleviate symptoms of depression.
Supports energy production by helping convert carbohydrates into glucose.
Vital for cardiovascular health through homocysteine regulation.
Enhances immune system functionality.
Necessary for healthy hair, skin, and nails.
Plays a role in fat and protein metabolism.
Helps improve sleep patterns due to its role in melatonin production.
Supports mental clarity and learning capacities.
Reduces macular degeneration risk, protecting eyesight.
Helps maintain a healthy digestive system.
Aids in fertility and pregnancy health.
Prevents certain types of nerve damage.
Helps in muscle formation and maintenance.
Essential for growth and development.
Supports the synthesis of serotonin, enhancing mood.
Helps in the prevention of memory loss and cognitive decline.
🧵
Calcium
Builds and maintains strong bones and teeth.
Crucial for muscle contraction, including the beating of the heart.
Plays a role in blood clotting functions.
Helps nerves carry messages between the brain and other parts of the body.
Supports vasodilation and vasoconstriction.
Involved in the release of hormones and enzymes that affect almost every function in the human body.
Helps maintain healthy blood pressure.
May help reduce the risk of colorectal cancer.
Important for maintaining a healthy weight.
Regulates skin health, helping to alleviate dryness and surface wrinkles.
Prevents osteoporosis by maintaining bone density.
Reduces symptoms of premenstrual syndrome.
Supports the proper function of the nervous system.
Aids in cellular function, communication, and signaling.
Assists in the transportation of ions across cellular membranes.
Reduces lead absorption and toxicity in the body.
Helps maintain a healthy pH level by influencing kidney function.
Plays a role in lipid (fat) metabolism.
Can decrease the risk of diabetes by helping to manage insulin sensitivity and secretion.
Important for dental health, contributing to structural integrity of teeth.
Iron
Essential for the formation of hemoglobin, which carries oxygen in the blood.
Important for muscle function and development.
Necessary for brain development and function.
Helps maintain healthy cells, skin, hair, and nails.
Plays a key role in the immune system to fight off infections.
Involved in energy metabolism and efficiency.
Supports the synthesis of certain neurotransmitters such as dopamine and serotonin.
Aids in the regulation of body temperature.
Important for the synthesis of collagen.
Helps alleviate fatigue by improving oxygen distribution.
Supports liver function and detoxification processes.
Helps prevent restless leg syndrome.
Essential for the metabolic enzyme processes that the body carries out to digest proteins and absorb nutrients.
Prevents anemia by aiding in the production of red blood cells.
Enhances athletic performance by improving muscle endurance and efficiency.
Supports thyroid health and function.
Assists in maintaining a healthy pregnancy.
Boosts concentration and learning capabilities.
Plays a role in appetite control.
Important for hormonal balancing.
Magnesium
Supports over 300 biochemical reactions in the body.
Necessary for healthy bone formation.
Regulates muscle and nerve function, including the action of heart muscles.
Important for protein synthesis.
Helps maintain blood glucose control.
Reduces risk of heart disease by maintaining normal heart rhythms.
Supports a healthy immune system.
Contributes to the structural development of DNA and RNA.
Helps manage transportation of calcium and potassium ions across cell membranes, critical for nerve impulse conduction, muscle contraction, and normal heart rhythm.
Acts as a natural calcium blocker to help dilate arteries.
Improves mood and reduces stress and anxiety.
Helps prevent migraines.
Increases energy by activating ATP.
Helps control inflammation in the body.
Supports synthesis of glutathione, a major antioxidant.
Enhances sleep quality by regulating neurotransmitters involved in sleep.
Promotes healthy digestion by relaxing the digestive tract.
Necessary for maintaining proper vitamin D levels in the body.
Supports healthy pregnancy and reduces risk of preeclampsia and preterm labor.
Helps alleviate premenstrual symptoms by reducing bloating and mood swings.
Calcium
Builds and maintains strong bones and teeth.
Crucial for muscle contraction, including the beating of the heart.
Plays a role in blood clotting functions.
Helps nerves carry messages between the brain and other parts of the body.
Supports vasodilation and vasoconstriction.
Involved in the release of hormones and enzymes that affect almost every function in the human body.
Helps maintain healthy blood pressure.
May help reduce the risk of colorectal cancer.
Important for maintaining a healthy weight.
Regulates skin health, helping to alleviate dryness and surface wrinkles.
Prevents osteoporosis by maintaining bone density.
Reduces symptoms of premenstrual syndrome.
Supports the proper function of the nervous system.
Aids in cellular function, communication, and signaling.
Assists in the transportation of ions across cellular membranes.
Reduces lead absorption and toxicity in the body.
Helps maintain a healthy pH level by influencing kidney function.
Plays a role in lipid (fat) metabolism.
Can decrease the risk of diabetes by helping to manage insulin sensitivity and secretion.
Important for dental health, contributing to structural integrity of teeth.
Iron
Essential for the formation of hemoglobin, which carries oxygen in the blood.
Important for muscle function and development.
Necessary for brain development and function.
Helps maintain healthy cells, skin, hair, and nails.
Plays a key role in the immune system to fight off infections.
Involved in energy metabolism and efficiency.
Supports the synthesis of certain neurotransmitters such as dopamine and serotonin.
Aids in the regulation of body temperature.
Important for the synthesis of collagen.
Helps alleviate fatigue by improving oxygen distribution.
Supports liver function and detoxification processes.
Helps prevent restless leg syndrome.
Essential for the metabolic enzyme processes that the body carries out to digest proteins and absorb nutrients.
Prevents anemia by aiding in the production of red blood cells.
Enhances athletic performance by improving muscle endurance and efficiency.
Supports thyroid health and function.
Assists in maintaining a healthy pregnancy.
Boosts concentration and learning capabilities.
Plays a role in appetite control.
Important for hormonal balancing.
Magnesium
Supports over 300 biochemical reactions in the body.
Necessary for healthy bone formation.
Regulates muscle and nerve function, including the action of heart muscles.
Important for protein synthesis.
Helps maintain blood glucose control.
Reduces risk of heart disease by maintaining normal heart rhythms.
Supports a healthy immune system.
Contributes to the structural development of DNA and RNA.
Helps manage transportation of calcium and potassium ions across cell membranes, critical for nerve impulse conduction, muscle contraction, and normal heart rhythm.
Acts as a natural calcium blocker to help dilate arteries.
Improves mood and reduces stress and anxiety.
Helps prevent migraines.
Increases energy by activating ATP.
Helps control inflammation in the body.
Supports synthesis of glutathione, a major antioxidant.
Enhances sleep quality by regulating neurotransmitters involved in sleep.
Promotes healthy digestion by relaxing the digestive tract.
Necessary for maintaining proper vitamin D levels in the body.
Supports healthy pregnancy and reduces risk of preeclampsia and preterm labor.
Helps alleviate premenstrual symptoms by reducing bloating and mood swings.
Democrats have a public-sector union problem. It’s not a popular thing to say, but continuing to ignore it won’t serve us well.
My latest, together with the excellent @robertmgordon, at @nytimes (link in thread below):
My latest, together with the excellent @robertmgordon, at @nytimes (link in thread below):
This is an uncomfortable conversation to have right now. The biggest threat to America right now is President Trump, not AFSCME.
But it’s precisely because of the authoritarian threat that Democratic governors and mayors need to show the public they can deliver.
But it’s precisely because of the authoritarian threat that Democratic governors and mayors need to show the public they can deliver.
As @ProfSchleich and I previously noted, “It is an extraordinary fact about the 2024 election that the areas that turned most aggressively toward President Trump were cities and states that have long been Democratic bastions.”
niskanencenter.org/the-state-capa…
niskanencenter.org/the-state-capa…
1\#Ucraina Fronte di Kostijantynivka: Russi continuano ad infiltrarsi oltre il fiume ad ovest di Ivanopilka. Ampliata anche grey a nord del bacino di Kleban Byk, zona probabilmente ormai vuota. Alcune linee posteriori appena fuori del villaggio e nella zona dei bacini idrici di Predtechine possono considerarsi sotto controllo russo.
2\#Ucraina Fronte di Krematorsk\Sloviansk: Russi avanzano a Nikyforivka e verso Lypivka
3\#Ucraina Fronte di Lyman: droni su fanteria russa sul lato orientale di Lyman. Ampliata area d'infiltrazione
🧵THREAD: All about the foreign-influenced Western media called Grayzone and Iranian protests
Last month, 𝕏 celebrated the Iranian protests.
Then they ... just disappeared from the headlines, and it came out quietly that hundreds and even thousands of protesters were brutally massacred.
So why did the story mostly die?
Because an influence operation ran by a foreign-backed media group called Grayzone turned a massacre into a debate about who was really behind the protests. A new report from @ncri_io , published February 19, documents exactly how it worked: the seeding, the laundering, and who did the amplifying.
As always, patience as I pull the thread together. 👇
Last month, 𝕏 celebrated the Iranian protests.
Then they ... just disappeared from the headlines, and it came out quietly that hundreds and even thousands of protesters were brutally massacred.
So why did the story mostly die?
Because an influence operation ran by a foreign-backed media group called Grayzone turned a massacre into a debate about who was really behind the protests. A new report from @ncri_io , published February 19, documents exactly how it worked: the seeding, the laundering, and who did the amplifying.
As always, patience as I pull the thread together. 👇
Before the first protester was shot, IRGC-affiliated Fars News was already calling the December 28 uprising "an enemy psychological operation."
The regime needed "evidence." They got two gifts:
1/ Mossad's official Farsi X account posted solidarity Dec 29: "We are with you in the field as well."
2/ Former Sec. of State Pompeo tweeted Jan 2: "Happy New Year to every Mossad agent walking beside them."
Both were immediately seized as proof of a foreign-orchestrated coup.
1/ Mossad's official Farsi X account posted solidarity Dec 29: "We are with you in the field as well."
2/ Former Sec. of State Pompeo tweeted Jan 2: "Happy New Year to every Mossad agent walking beside them."
Both were immediately seized as proof of a foreign-orchestrated coup.
Vaccin : illustration d’une phase 3 qui dure après commercialisation
1/12
Chers tous,
Afin d’éclaircir cette histoire de phase 3 non terminée avant mise sur la marché du vaccin COVID, je vous propose de l’illustrer avec ma propre expérience comme volontaire dans cette phase et de la détailler un peu.
(Note: j’en ai déjà parlé dans une publication il y a des années, mais je crois qu’il est temps de recommencer.🙂)
1/12
Chers tous,
Afin d’éclaircir cette histoire de phase 3 non terminée avant mise sur la marché du vaccin COVID, je vous propose de l’illustrer avec ma propre expérience comme volontaire dans cette phase et de la détailler un peu.
(Note: j’en ai déjà parlé dans une publication il y a des années, mais je crois qu’il est temps de recommencer.🙂)
2/
Lorsque j’ai commencé mes études de médecine le siècle passé (que dis-je ? Le millénaire passé! 😁), des chercheurs sont venus nous expliquer que si nous le désirions, nous pouvions participer à la dernière phase de test d’un vaccin contre l’hépatite A.
Lorsque j’ai commencé mes études de médecine le siècle passé (que dis-je ? Le millénaire passé! 😁), des chercheurs sont venus nous expliquer que si nous le désirions, nous pouvions participer à la dernière phase de test d’un vaccin contre l’hépatite A.
3/
Nous avons été beaucoup à se porter volontaires, même si la seule rémunération était de se faire vacciner contre le HAV gratuitement.
Pour moi, c’était l’occasion de comprendre un peu comment se passe un essai clinique alors que je commençais à peine mes études.
Nous avons été beaucoup à se porter volontaires, même si la seule rémunération était de se faire vacciner contre le HAV gratuitement.
Pour moi, c’était l’occasion de comprendre un peu comment se passe un essai clinique alors que je commençais à peine mes études.
A recent overview of the frontline situation by 🇺🇦military observer K. Mashovets (as of Feb 22). In the Lyman direction, the RuAF are pressing north‑west and south‑east of Lyman, breaking through, facing 🇺🇦counter‑attacks, and deepening the fight in the contested areas.
In the Sloviansk direction, 🇷🇺immediate objective is thought to be reaching the near approaches to Sloviansk & Kramatorsk from the east, being able to advance along a gradually narrowing corridor, concentrating their combat power and increasing operational and tactical density.
According to Mashovets, RuAF summer 2026 prospects hinge on 🇷🇺winter offensive breakthroughs, forming large strike groupings from reserves or regrouping, demanding victories in Sloviansk–Kramatorsk to meet Kremlin goals.
facebook.com/pashtetof/post…
t.me/sitrep_links_i…
facebook.com/pashtetof/post…
t.me/sitrep_links_i…
Trump's new parlor game is asking advisers "Vance or Rubio?" for 2028. He favors Vance but increasingly praises Rubio.
His dream ticket? "Vance-Rubio, and to be clear, that's Vance on top."
But he'd also be "absolutely" happy flipping it — Axios. 1/
His dream ticket? "Vance-Rubio, and to be clear, that's Vance on top."
But he'd also be "absolutely" happy flipping it — Axios. 1/
Trump's thinking: "Vance-Rubio is the president's dream ticket for 2028," a Trump adviser says.
Vance has the political infrastructure to run. Rubio lacks it and has made clear he's fine with Vance being the guy. 2/
Vance has the political infrastructure to run. Rubio lacks it and has made clear he's fine with Vance being the guy. 2/
Rubio told Vanity Fair last year: "If JD Vance runs for president, he's going to be our nominee, and I'll be one of the first people to support him."
Sources say Rubio has communicated that to Vance privately. The two are close friends. 3/
Sources say Rubio has communicated that to Vance privately. The two are close friends. 3/
Salah satu alasan kenapa lo susah dapet project dan kerja itu karena lo masih pake email gratisan kayak:
prabowo123@gmail.com
wowo_keren@yahoo.com
Keliatan gak profesional.
Padahal bikin email kayak gini GRATIS:
hello@prabowo.com
contact@prabowo.com
Lo ga perlu bayar Google Workspace Rp90rb/bulan.
Gini caranya:
prabowo123@gmail.com
wowo_keren@yahoo.com
Keliatan gak profesional.
Padahal bikin email kayak gini GRATIS:
hello@prabowo.com
contact@prabowo.com
Lo ga perlu bayar Google Workspace Rp90rb/bulan.
Gini caranya:
KENAPA EMAIL CUSTOM PENTING?
prabowo6952@gmail.com → keliatan amatir
hello@prabowo.com → keliatan profesional
Client/customer lebih percaya. Keliatan serius. Lebih gampang diingat.
Dan lo bisa bikin UNLIMITED email:
- hello@
- support@
- invoice@
- contact@
GRATIS semua.
prabowo6952@gmail.com → keliatan amatir
hello@prabowo.com → keliatan profesional
Client/customer lebih percaya. Keliatan serius. Lebih gampang diingat.
Dan lo bisa bikin UNLIMITED email:
- hello@
- support@
- invoice@
- contact@
GRATIS semua.
YANG LO BUTUHKAN:
1. Domain (alamat website), contoh:
2. Akun Gmail (yang udah lo punya)
3. Akun Cloudflare (GRATIS)
Itu doang. Lanjut....prabowo.com
1. Domain (alamat website), contoh:
2. Akun Gmail (yang udah lo punya)
3. Akun Cloudflare (GRATIS)
Itu doang. Lanjut....prabowo.com
בוקר אור מביהמ"ש המחוזי בת"א, זהו היום ה-80 הנאשם נתניהו במשפטו, היום ה-45 לחקירה הנגדית, היום ה-27 לחקירה הנגדית בתיק 4000 - ימים לא מלאים כמובן.
לאחר שהדיון אתמול קוצר, גם הדיון היום קוצר לבקשת נתניהו ובהחלטת השופטים בשל "כנס עם בכירי השב"כ". היום דיון של 3.5 שעות בלבד.
כל העדכונים על המשך הסתירות, השקרים וההתפתלויות של הנאשם על דוכן העדים, כאן בשרשור דיווחים שוטפים 👇🏼
לאחר שהדיון אתמול קוצר, גם הדיון היום קוצר לבקשת נתניהו ובהחלטת השופטים בשל "כנס עם בכירי השב"כ". היום דיון של 3.5 שעות בלבד.
כל העדכונים על המשך הסתירות, השקרים וההתפתלויות של הנאשם על דוכן העדים, כאן בשרשור דיווחים שוטפים 👇🏼
הדיון אמור היה להתחיל בשעה 09:00 - בשל קיצור היום עד 12:30. בינתיים 9:10 ונתניהו עוד לא באולם והשופטים גם עוד לא.
9:11 דובר הליכוד הודיע שנתניהו הגיע
Suo Motu: Remediation of Polluted Rivers
CJI Surya Kant: Is it possible for this court to look at all polluted rivers? We can look at it one by one. We also keep entertaining so many matters and issue directions. .. we also have to see that we entertain matters together. Why to have a multiplicity of issues like this ?
CJI Surya Kant: Is it possible for this court to look at all polluted rivers? We can look at it one by one. We also keep entertaining so many matters and issue directions. .. we also have to see that we entertain matters together. Why to have a multiplicity of issues like this ?
CJI: These suo motu proceedings were initiated by this court pursuant to an order in 2021. The original matter dealt with increased level of pollution in Yamuna river...which led this court to take suo motu cognizance of polluting rivers with sewage affluents. This court considered due to contamination of River Yamuna.. it should be the first issue dealt with. Notices were issued to Uttarakhand, Haryana, Himachal, UP and Delhi and Union of India. There is no gainsaid that Right to live in hygienic conditions with human dignity with clean environment is embodied in Article 21.
CJI: Effect of pollution of water on human health drew attention of this court. Under the legislative scheme (water), CPCB and the SPCB were statutorily obligated to take all necessary measures to ensure that sewage affluent is not discharged into rivers unless it is completely treated and will not deteriorate the quality of water.
One overlooked signal of the pandemic. IL-32 - a cytokine known from HIV research as a marker of chronic immune activation - is now elevated not only in COVID patients, but across large parts of the general population🧵
Here’s an underappreciated detail. IL-32 isn’t just another inflammatory cytokine. In HIV research, it’s a well-known marker of chronic immune activation - linked to persistent low-grade inflammation and long-term viral persistence
In people with HIV, IL-32 doesn’t simply fight infection. It can also upregulate immunosuppressive pathways (PD-L1 and IDO1), creating an environment where inflammation persists - but effective viral clearance does not.
Zelenskyy: Today is exactly 4 years of Putin “taking Kyiv in 3 days.”
In this little bunker, Biden told me: “Volodymyr, you should leave.”
And here I said: “I need arms, not a taxi.”
We all were scared. But we don’t have another Ukraine.
1/
In this little bunker, Biden told me: “Volodymyr, you should leave.”
And here I said: “I need arms, not a taxi.”
We all were scared. But we don’t have another Ukraine.
1/
Zelenskyy: Millions of Ukrainians didn’t raise a white flag. But defended blue and yellow.
Russians thought they would be welcomed with flowers. But they only saw more people going to fight them.
Civilians were blocking Russian tanks as a living wall.
2/
Russians thought they would be welcomed with flowers. But they only saw more people going to fight them.
Civilians were blocking Russian tanks as a living wall.
2/
Zelenskyy: In this bunker, at the beginning of the war, were talks, were cusses.
Because every sanction, and every shipment of weapons. We had to fight for them.
Fight for the world to belive in Ukraine and start helping.
3/
Because every sanction, and every shipment of weapons. We had to fight for them.
Fight for the world to belive in Ukraine and start helping.
3/
MY WIFE WAS STRESSED ABOUT MONEY EVERYDAY.
BILLS PAID. ZERO SAVINGS.
Then I uploaded our expenses to Claude and things finally stabilized.
(The key change is at the last point read carefully)
Here are the 7 prompts I used :
BILLS PAID. ZERO SAVINGS.
Then I uploaded our expenses to Claude and things finally stabilized.
(The key change is at the last point read carefully)
Here are the 7 prompts I used :
1. Reality Check Audit
“Here are our last 3 months of expenses [paste]. Categorized by essentials, lifestyle, subscriptions, fees, and leaks.”
“Here are our last 3 months of expenses [paste]. Categorized by essentials, lifestyle, subscriptions, fees, and leaks.”
2. Spending Pattern Diagnosis
“Based on these categories [paste], highlight patterns causing stress (timing, categories, habits) and quantify the monthly damage.”
“Based on these categories [paste], highlight patterns causing stress (timing, categories, habits) and quantify the monthly damage.”
BREAKING: You no longer need to hire a designer.
Claude + Figma just replaced a $10,000 agency workflow in under 3 hours.
Here are 7 Claude + Figma prompt combos that build production-ready websites from scratch:
Bookmark this.
Claude + Figma just replaced a $10,000 agency workflow in under 3 hours.
Here are 7 Claude + Figma prompt combos that build production-ready websites from scratch:
Bookmark this.
Last week, I tested 80+ prompt combinations across Claude and Figma.
Most gave generic results.
But 7 consistently produced agency-quality output.
Here’s the exact stack:
→ Claude for strategy, copy, logic & code
→ Figma for design, prototyping & handoff
Let’s break them down ↓
Most gave generic results.
But 7 consistently produced agency-quality output.
Here’s the exact stack:
→ Claude for strategy, copy, logic & code
→ Figma for design, prototyping & handoff
Let’s break them down ↓
PROMPT 1: The Brand Strategist
Start here, before touching any design.
Ask Claude:
“You are a Brand Strategist at Pentagram. I’m building a [TYPE] website for [BUSINESS]. My audience is [DEMOGRAPHIC]. Create:
1) Brand positioning statement
2) Three unique value propositions
3) Tone-of-voice guide
4) Messaging hierarchy for the homepage”
This gives Figma a foundation to design from.
Start here, before touching any design.
Ask Claude:
“You are a Brand Strategist at Pentagram. I’m building a [TYPE] website for [BUSINESS]. My audience is [DEMOGRAPHIC]. Create:
1) Brand positioning statement
2) Three unique value propositions
3) Tone-of-voice guide
4) Messaging hierarchy for the homepage”
This gives Figma a foundation to design from.
1).
„Im Jahr 2019 hatte Andrew in einem Interview der »BBC Newsnight« Virginia Giuffre (1983–2025) [1] [2] [3] [4] im Fall Epstein widersprochen. Giuffre hatte Andrew beschuldigt, sie als Minderjährige sexuell missbraucht zu haben [3] [5].
„Im Jahr 2019 hatte Andrew in einem Interview der »BBC Newsnight« Virginia Giuffre (1983–2025) [1] [2] [3] [4] im Fall Epstein widersprochen. Giuffre hatte Andrew beschuldigt, sie als Minderjährige sexuell missbraucht zu haben [3] [5].
2).
In ihren Schilderungen hatte sie auch erwähnt, dass Andrew beim Tanzen stark geschwitzt habe. Der Prinz behauptete, er habe zum fraglichen Zeitpunkt nicht schwitzen können,
In ihren Schilderungen hatte sie auch erwähnt, dass Andrew beim Tanzen stark geschwitzt habe. Der Prinz behauptete, er habe zum fraglichen Zeitpunkt nicht schwitzen können,
3).
weil eine Schussverletzung im Falklandkrieg zu viel Adrenalin bei ihm freigesetzt habe und er infolgedessen nicht mehr schwitzen könne [6] [7] [8] [9] [10] [11] [12] [13]. Das Interview: eine PR-Katastrophe für die Royals.”
23. Feb. 2026
weil eine Schussverletzung im Falklandkrieg zu viel Adrenalin bei ihm freigesetzt habe und er infolgedessen nicht mehr schwitzen könne [6] [7] [8] [9] [10] [11] [12] [13]. Das Interview: eine PR-Katastrophe für die Royals.”
23. Feb. 2026
Wenn die AfD plötzlich lautstark
▶️ „Freiheit“
und
▶️ „Selbstbestimmung“ verteidigt, dann geht es ihr selten um Prinzipien – meistens geht es ihr um die EIGENE ZIELGRUPPE.
▶️ Jetzt also die große Empörung über mögliche Social-Media-Regeln für Jugendliche.
▶️ „Freiheit“
und
▶️ „Selbstbestimmung“ verteidigt, dann geht es ihr selten um Prinzipien – meistens geht es ihr um die EIGENE ZIELGRUPPE.
▶️ Jetzt also die große Empörung über mögliche Social-Media-Regeln für Jugendliche.
Es ist interessant zu beobachten, wie hektisch eine Partei reagiert, die sonst bei jeder Gelegenheit nach
👉Verboten,
👉Abschottung und
👉Einschränkungen
ruft.
👉Verboten,
👉Abschottung und
👉Einschränkungen
ruft.
Vielleicht liegt es daran, dass
‼️Social-Media-
Kompetenz
für junge Menschen gefährlich für die AfD selbst werden könnte – allerdings nicht für die Demokratie.
▶️ Wer lernt, Quellen zu prüfen, Manipulation zu erkennen und Propaganda zu durchschauen,
‼️Social-Media-
Kompetenz
für junge Menschen gefährlich für die AfD selbst werden könnte – allerdings nicht für die Demokratie.
▶️ Wer lernt, Quellen zu prüfen, Manipulation zu erkennen und Propaganda zu durchschauen,
1/ Four years on from the start of the Russian full-scale invasion of Ukraine, Russian warbloggers are reflecting on the changes that the war has wrought in Russia. Some Russian soldiers are wondering what it was all for. ⬇️
2/ Nikita Tretyakov writes:
"Our varied thoughts and questions converge on one thing: what is going on out there, in the rear, while we are here, far from our families, loved ones, and past lives, defending the Motherland as best we can and seemingly honourably as possible?"
"Our varied thoughts and questions converge on one thing: what is going on out there, in the rear, while we are here, far from our families, loved ones, and past lives, defending the Motherland as best we can and seemingly honourably as possible?"
3/ "What is going on there in this very Motherland behind our backs?
Why does it feel more and more uncomfortable to walk around our cities in military uniform – now including Donetsk and Luhansk – every year? Is it even inappropriate?
Why does it feel more and more uncomfortable to walk around our cities in military uniform – now including Donetsk and Luhansk – every year? Is it even inappropriate?