1. Longevity in humans is linked to optimal solar exposure. The reason is simple. This protects the 7 layers of energy generation inside a cell. The more sun human gets the more diseases they can avoid and the #1 risk of most diseases is AGE. Solar exposure effectively makes you younger because it lengthens the TET mechanism inside of cells to improve the HAyflick limit in all cell lines. It is not hard to understand when your perspective is decentralized.
2. From an evolutionary point of view, vitamin D and melatonin appeared very early and share functions related to the defense mechanisms of the mammalian powerplant. In the current clinical setting, vitamin D is exclusively associated with phosphocalcic metabolism when it is sulfated and in its reduced state. When it is not sulfated or reduced its role in calcium control is diminished. This usually happens in winter months with mammals when they are in the cold and LDL cholesterol production is upregulated by the light stress response of the POMC gene by a lack of 380nm light. This signal is via neuropsin & ACTH in mammals. When 380 nm light is missing mTOR signaling shifts mammalian biochemistry from anabolic to catabolic. This occurs via lipid raft electrical changes mediated by cholesterol biology and proteins embedded in the mammal's membranes.
3. Calcium flows are critical in mitochondrial control because they are a key dopant atom in semiconductive proteins in humans. Meanwhile, melatonin has chronobiological effects and influences the sleep-wake cycle. Scientific evidence, however, has identified new actions of both molecules in different physiological and pathological settings. In centralized science, there is a belief that melatonin and Vitamin D are inversely related to solar exposure. This perspective is wrong. The decentralized idea is both are controlled by the sun because melatonin absorption spectra tell us this is the case. Melatonin's spectra are 224nm & 290nm. This light is never present at night in the environment. The spectra reflect light made internally. Centralized medicine has no idea of this concept.
Un 30 de diciembre de 1922, hace 103 años, se constituía la Unión de Repúblicas Socialistas Soviéticas, bajo el liderazgo de Vladimir Lenin, se cristalizó el primer gran estado socialista del mundo.
La URSS conquistó derechos y logros para la clase trabajadora como ninguna otra sociedad en la historia, muchos de ellos incluso hoy día siguen siendo inalcanzables, transformó un pais semifeudal de carretas y bueyes, sumido en la miseria y en las guerras imperialistas, en una superpotencia con bomba atómica, que llevó al ser humano al cosmos y se convirtió en uno de los países con mayor bienestar del mundo, todo esto en apenas 40 años.
La URSS venció al nazismo y liberó a la humanidad de la bestia nazi, sacrificando en ello más de 27 millones de vidas, como dijo Hemingway, nunca habrá suficientes vidas para agradecerle su labor al mundo.
La URSS fue el primer pais del mundo en implantar la sanidad pública y gratuita para toda la población, con una red médica que llegaba a las aldeas más remotas, convirtiéndose en el mejor sistema sanitario mundial.
Se redujo la tasa de mortalidad en 3 veces y la infantil en 3,3.
Fue el primer país donde se crearon resorts de descanso físico y mental gratuitos para los trabajadores, pagados y gestionados por el propio estado, siendo en 1920, cuando se creó el primer resort de descanso físico en la URSS.
En 1925, se creó el primer centro estatal de salud mental mundial para los obreros en el Palacio Real del Zar en Crimea, antaño lugar de residencia de la burguesía zarista, fue expropiado por la revolución y convertido en hogar de descanso para los trabajadores.
Use this specific prompt framework for perfect Sketchnotes:
Step 1: The Prep
Don't feed the AI a whole book. It needs structure.
Paste your content into ChatGPT and ask:
"Summarize this into short, concepts to learn this easily"
Copy that summary.
Step 2: The Prompt
- Open Gemini
- select “Create Image”
- Upload or add your text
- and use this exact prompt.
Copy/Paste Prompt:
“Create a hand-drawn sketchnote visual summary of these notes. Use a pristine white paper background (no lines). The art style should be 'graphic recording' or 'visual thinking' using black ink fine-liners for clear outlines and text. Use colored markers (specifically teal, orange, and muted red) for simple shading and accents. Center the main title in a 3D-style rectangular box. Surround the title with radially distributed simple doodles, business icons, stick figures, and graphs that explain the concepts. Use arrows to connect ideas. The text should be distinct, handwritten, all-caps printing, legible and organized like a professional brainstorming session. Layout should be A4.”
For 42 days, “Batya” held a position in a damp underground cellar and, together with his comrades, killed more than 30 Russian soldiers.
For this, he was awarded the title Hero of Ukraine — Hromadske. 1/
Batya: “I prayed for all 42 days. I knew my wife, children, parents, friends were praying for us. I felt calm inside. And I promised my family I would return. I had to keep that promise.” 2/
The mission was planned for 5–7 days. Food and water for one week.
On May 30, 2025, four Ukrainian soldiers entered a position in the village of Oleksiivka, Sumy region.
In reality, they spent 42 days surrounded. There was no exit. 3/
COMESA Sugar Safeguards thread : What Just Changed & Why It Matters to YOU For 24 years, Kenya protected its sugar industry from cheap imports using COMESA sugar safeguards. These have now ended, and here’s what it means in simple terms 👉 Consumers (YOU buying sugar):
1) More sugar imports from COMESA countries. 2) Prices likely to drop or stabilize .3 Fewer shortages in shops...Farmers (sugarcane growers):Cheaper imported sugar means tougher competition.Millers may delay payments or reduce cane prices, Small farmers are most at risk ...
The damning email obtained by King Solomon through the Freedom of Information Act (FOIA).
CONFIRMS:
The Central Intelligence Agency conspired and succeeded in the overthrow of the United States government on November 3, 2020.
In a stunning exchange, CIA Director Mike Morell turns to fellow Director John Brennan and asks if he would join in toppling the United States government during the November 3, 2020 election. Brennan not only agrees—but also expresses his gratitude.
CIA Mike Morell: “Can I add your name to this list? Will be adding Leon Panetta, Sue Gordon, Jeh Johnson, George, Lisa Monaco, and Mike Rogers. And working on adding Dan Coats, Mike Rogers (HPSCI), and Tom Bossert. And lots of other IC career folk.
“Trying to give the incapacitated vegetable, particularly during the debate on Thursday, a talking point to push back on Trump on this issue.”
CIA John Brennan; “Ok Michael, add my name to the list. Good initiative. Thanks for asking me to sign on.”
——————
It wasn’t just 51 former intelligence officials who were involved. The Central Intelligence Agency itself was actively involved as well, and its director, Gina Haspel, approved it.
* @DavidCariens was informed about the Hunter Biden “intel” statement by a CIA employee.
* David Cariens was read the text from the statement by a CIA Employee.
* David Cariens was asked to sign the statement by a CIA Employee.
• @JaniceCariens is retired CIA (1995), and she was also asked to sign the letter.
* Mike Morell testified that such action by a CIA employee would be unethical and inappropriate.
Here are the names of the 51 intel officials who overthrew the United States government.
1. Jim Clapper 2. Michael Hayden 3. Leon Panetta 4. John Brennan 5. Thomas Fingar 6. Rick Ledgett 7. John McLaughlin 8. Michael Morell 9. Mike Vickers 10. Doug Wise 11. Nick Rasmussen 12. Russ Travers 13. Andy Liepman 14. John Moseman 15. Larry Pfeiffer 16. Jeremy Bash 17. Rodney Snyder 18. Glenn Gerstell 19. David Buckley 20. Nada Bakos 21. Patty Brandmaier 22. James B. Bruce 23. David Cariens 24. Janice Cariens 25. Paul Kolbe 26. Peter Corsell 27. Brett Davis 28. Roger Zane George 29. Steven L. Hall 30. Kent Harrington 31. Don Hepburn 32. Timothy D. Kilbourn 33. Ron Marks 34. Jonna Hiestand Mendez 35. Emile Nakhleh 36. Gerald A. O’Shea 37. David Priess 38. Pam Purcilly 39. Marc Polymeropoulos 40. Chris Savos 41. Nick Shapiro 42. John Sipher 43. Stephen Slick 44. Cynthia Strand 45. Greg Tarbell 46. David Terry 47. Greg Treverton 48. John Tullius 49. David A. Vanell 50. Winston Wiley 51. Kristin Wood
The Director of the Federal Bureau of Investigation Kash Patel:
“Since its inception in 1947, the CIA has a legal mandate to never interfere domestically, especially with PARTISAN POLITICS.
“And this letter shows that Gina Haspel’s CIA broke that mandate. That legal mandate did just that and her employees went out and had signatories added to a letter that they knew it contained false information.
“And there better be a whole host of subpoenas going out to Gina Haspel. Her leadership team and everyone of those people that have now been on the email chain adding signatures to that letter.”
1/3
FBIDirectorKash
“Since its inception in 1947, the CIA has a legal mandate to never interfere domestically, especially with PARTISAN POLITICS.
“And this letter shows that Gina Haspel’s CIA broke that mandate. That legal mandate did just that and her employees went out and had signatories added to a letter that they knew it contained false information.
“And there better be a whole host of subpoenas going out to Gina Haspel. Her leadership team and everyone of those people that have now been on the email chain adding signatures to that letter.”
2/3
* @DavidCariens was informed about the Hunter Biden “intel” statement by a CIA employee.
* David Cariens was read the text from the statement by a CIA Employee.
* David Cariens was asked to sign the statement by a CIA Employee.
• @JaniceCariens is retired CIA (1995), and she was also asked to sign the letter.
* Mike Morell testified that such action by a CIA employee would be inappropriate.
The 8hr video of Jack Smith’s testimony was released by Congress on New Years’ Eve in between Epstein and Venezuela. It’s an extraordinary display of Smith’s integrity and attention to justice and fairness on 1/6. Allison Gill deserves praise for curating the key clips. 1/4
Smith clearly represents all who worked towards justice and public interest, expressing his confidence and rationale he had the evidence to prove Jan 6th case to a jury. He also shows his gratitude to those retaliated against - in just doing their jobs. This stood out to me. 2/4
I must say I’m impressed by Covington & Burling law firm who has stood strong during this retaliation. This is just 1/6 - they’ve worked with Smith to be cautious to not discuss any confidential details in his classified docs report still sealed by Judge Cannon. (1.3x to fit) 3/4
There is a primary school in a quiet village in Bengal with a building named after a Venezuelan revolutionary who helped liberate much of South America. The answer lies in the long, meandering story of India–Venezuela relations. Thread. 1/22
This week, as the world awakes to one of the most startling geopolitical developments in decades — the capture of Venezuelan President Nicolás Maduro by U.S. forces in a dramatic military operation, it’s worth pausing on an unexpected tributary of history. 2/22
In a week when Venezuela has once again crashed into the global news cycle; amid dramatic claims and Washington’s familiar long shadow, it may be worth stepping away from the noise and asking a quieter question: what does Venezuela mean to India, really? 3/22
WOW! The legendary Rosa Koire, author of Behind the Green Mask: U.N. Agenda 21, said that the U.S. and China were working in conjunction on a "sterilization vaccine" in 2012(!!!).
She knew they were going to launch a depopulation "vaccine" 8 years before Covid kicked off!
For reference, the evidence proving the Covid injections are depopulation jabs is overwhelming. See thread:
#SupremeCourt sets aside dismissal of Madhya Pradesh judicial officer Nirbhay Singh Suliya who was removed while serving as Additional District and Sessions Judge on allegations of corruption and adopting double standard while deciding bail applications under the Excise Act.
Bench: Justice JB Pardiwala and Justice KV Vishwanathan.
Court: Service to be continued till the petitioner reaches age of superannuation, with full back wages.
J Vishwanathan: Caution must be exercised by the High Courts in initiating disciplinary proceedings. It should be ensured that only because an order is wrong or there is an error of judgement without anything more judicial officer is not put through the ordeal of such proceedings
How I analyze Indian Microcap & SME stocks using AI
I focus on asking the right prompts across AI tools.
Just use them on your AI like chatgpt , perplexity and thank me later .
1) Microcap Order Book + Execution Reality Check
Prompt:
“You are an Indian microcap analyst. For [COMPANY NAME] (NSE/BSE), build a structured note covering:
Order book: latest value, segment split (EPC/defence/rail/renewables/etc.), client quality, margin profile, retention/LD clauses, advances, execution cycle, and historical conversion to revenue.
Execution: quarterly execution trend, capacity constraints, working capital cycle, procurement dependencies, subcontracting risk, and site-level bottlenecks.
Red flags: aggressive revenue recognition, unusually high other income, sudden debtor jump, related-party transactions.
Output: a table + a 10-bullet ‘investment memo’ with base case / bull case / bear case.”
Prompt:
“Act as a forensic equity researcher. For [COMPANY NAME], perform a management integrity and fraud-risk scan:
Promoter background, past litigations, regulatory actions, auditor changes, resignations (CFO/CS/independent directors), pledging history
Related-party transactions and loan/advance patterns
Cash flow vs PAT divergence (5-year), receivables build-up, inventory anomalies
Auditor notes/qualifications and contingent liabilities
Any signs of round-tripping, channel stuffing, or overstated order book
Give a Risk Score (1–10) and list the top 12 due-diligence questions to ask management.”