The first time I made a lot of money, I thought the best thing to do was reinvest it in making more money. I invested it back into the things I was working on because I felt that being in control of my fate was better. I lost everything on stupid projects—youthful stupidity.
Sometimes, waiting is better if you don't know what to do. Please resist the urge to do something with money immediately after you get it. Figure out how to keep getting it before you start thinking of multiplying it. Most wealthy people don't gamble; priority one is more income.
I felt that I had also prioritized income with reinvestment, but I was wrong. I was taking meaningless risks because I was carried away. If I had done nothing but just the same things I was already doing, that money would have compounded in the bank easily. Never rush into things
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It didn’t begin with gunfire.
It began with silence - a war hidden in plain sight.
While the world chased headlines,
an invisible system was quietly rewritten.
Not with soldiers, but with strategists.
Not with bombs, but with data, frequency, and law.
They told you peace had returned,
but a new kind of warfare had already begun -
one fought inside every screen, system, and soul.
Let’s continue…🧵👇🏼
2/ To free humanity from invisible control,
you can’t just destroy the enemy -
you must dismantle their systems of perception.
This was never about politics.
It was about reality itself - who builds it, who controls it, and who profits from the illusion.
The architects of deceit were masters of narrative.
So the counterstrike had to be the same - silent, precise, psychological, divine in patience.
3/ You don’t fight a war like this with tanks.
You fight it with symbols, information, and light.
Every leak, every “mistake,” every reversal was part of a silent script.
The purpose wasn’t chaos - it was calibration.
They knew the truth couldn’t be forced.
It had to be discovered.
When humanity discovers truth instead of being told it,
it becomes permanent.
Muslims are desperate to connect Muhammad & Mecca to the Bible, because in reality, there isn't any hint of them in there. One attempt to connect Mecca to the Bible is through the location of Paran, which is mentioned throughout the Bible, but this fails. 🧵
In "Abraham Fulfilled" they try to connect the Wilderness of Paran to the Hijaz or the region around Mecca. The reason is because Genesis 21:21 says this where Ishmael dwelt. To do this they cite outdated commentaries:
What they don't seem to realize though is the area designated as "Arabia" has changed over the years. During many times throughout history the Sinai peninsula was considered part of Arabia.
“...in the days of the Apostle Paul the term 'Arabia' included the Sinai Peninsula and did not correspond just to modern-day Saudi Arabia’s boundaries as some today mistakenly assert. The area of Saudi Arabia was one part of first century Arabia, but not the whole of Arabia.”
- Gordon Franz, “Where is Mount Sinai in Arabia (Galatians 4:25)?”
Швейцарският Neue Zürcher Zeitung (NZZ) пита бил ли Епстийн руски шпионин. Разследванията на вестника на база публикувани от Министерството на правосъдието на САЩ материали показват подозрителни контакти на Епстийн с Москва.
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В статията си NZZ сочи съдържат основания защо на връзките между Епстийн и руското разузнаване да се гледа като на повече от "конспиративни теории". Някои факти, които се разглеждат в нея:
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През ноември 2017 г. двама агенти на ФБР се срещат с информатор, като за разговора е съставена паметна бележка: според информатора Епстийн познавал бившия американски президент Бил Клинтън и бил много близък с президента Доналд Тръмп.
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Most cardiovascular disease starts with stiff, resistant blood vessels forcing the heart to push harder against mounting pressure. The pump itself works fine until the system wears it down.
Walking fixes this at the source through steady flow stimulating vessel walls to relax and cooperate.
Blood vessels have an inner lining called endothelium. When blood flows consistently past it, the endothelium releases signals that make vessels widen.
No force required. Just regular use preventing stagnation. As vascular resistance drops, each heartbeat becomes less strained. The heart stops fighting its own infrastructure.
This happens fast. Within minutes of walking, blood flow patterns shift. Vessels detect the change and begin adjusting. Not dramatically. Quietly.
The nervous system stays calm because the body doesn't interpret moderate movement as threat. You're not triggering alarm responses. You're entering an intelligent maintenance state where efficiency improves without drama.
THE STEP COUNT FALLACY
Biology doesn't care about 10,000 steps. That number is marketing, not physiology.
Large observational studies show meaningful cardiovascular benefits starting around 2,500 to 2,700 daily steps. For sedentary people, that tiny increase produces disproportionately large gains.
First steps carry the highest biological return. The curve flattens past 7,000 steps, where the cardiovascular system gets most signals it needs for flexibility and resilience.
This matters because fixation on arbitrary targets creates unnecessary pressure. People cycle between intense bursts and burnout instead of building sustainable rhythms.
The body doesn't track your calendar. It integrates signals over time. Even hitting higher step counts one or two days weekly offers protection compared to nothing.
Walking stops being a task and becomes collaboration with your own biology. That's where durable benefits emerge.
PACE TEACHES PRECISION
How you walk matters nearly as much as how much. A moderately brisk pace creates gentle challenge space where heart and vessels must coordinate more precisely while staying fully controlled. Not suffering. Calibration.
Faster cadence produces stronger, smoother blood flow. Vessel walls expand more dynamically. The heart fine-tunes rhythm and contraction strength to maintain stability.
With repetition, the cardiovascular system learns to handle above-normal conditions gracefully, preparing infrastructure for peak loads while everyday operation remains quiet.
A pace allowing short conversation signals the ideal adaptive zone. In this range, the cardiovascular system receives clear learning signals while the nervous system stays stable enough to support recovery.
Advanced, highly efficient walking is interval walking, where a faster pace alternates with an easier pace.
THE POST-MEAL WINDOW
After eating, blood glucose rises and the body redirects flow toward digestion. For people with metabolic dysfunction or sedentary habits, this becomes quiet vascular stress. Sharp glucose spikes directly affect endothelium, creating less favorable environments for vessel function.
Light walking after meals intervenes remarkably gently. No intensity needed. Movement allows muscles to draw glucose from blood through insulin-independent pathways, flattening post-meal peaks and reducing metabolic stress on vessels. Blood flow redistributes evenly. The endothelium receives its familiar signal: steady, moderate flow without shock.
This protects vessels at their most vulnerable moment. Even healthy people experience cumulative stress from repeated daily glucose spikes. Walking after meals doesn't erase modern eating patterns but softens metabolic edges enough to reduce unnecessary cardiovascular strain over years.
It uses a window that already exists. A few minutes of movement after eating sends a powerful biological message. The system is supported, not overwhelmed.
WHAT CHANGES OVER TIME
Consistent walking produces measurable traces. Blood pressure drops modestly, but over years this reduces cumulative vessel strain and translates into tangible cardiovascular risk reduction.
Resting heart rate lowers not pathologically but because each beat becomes more efficient. With greater stroke volume, the heart beats less often to meet resting demands.
Large population studies show walking habits correlate with lower rates of cardiovascular events and all-cause mortality at moderate activity levels. Not extremes. Biological consistency.
The deeper change is harder to chart. Everyday movements trigger less alarm. Heart rate rises less dramatically for the same effort. Breathing steadies faster after exertion. Stress recovery improves as the cardiovascular system becomes flexible and confident rather than locked in prolonged alert mode.
These aren't flashy shifts. They quietly reshape how heart, vessels, and nervous system coordinate daily. From that stable foundation, the most durable cardiovascular health builds through intelligent repetition, not intensity.
THE EVOLUTIONARY FRAME
Humans evolved moving frequently at moderate intensity throughout the day. Not to train. To survive. Our cardiovascular systems optimized for that environment: steady movement, manageable demand, minimal prolonged alarm.
Walking is the closest modern behavior to that evolutionary template. It doesn't trigger excessive survival responses or force the heart into battle. Instead it sends a familiar signal: environment safe, demand reasonable, efficiency preferred.
Modern science confirms what intuition suggested. From sustained blood pressure reductions and lower resting heart rate to improved vascular flexibility and faster stress recovery, walking doesn't just improve numbers. It re-educates how the cardiovascular system responds to life itself.
A body not constantly over-activated recovers better, tolerates stress more effectively, ages more slowly. Walking doesn't grant immortality but allows systems to operate as designed. That alignment is the foundation of long-term health.
Perfection isn't required. Not 10,000 steps. Not pain. Not force. Just small, correctly timed, repeatedly delivered signals. Biology rewards consistency, not extremes.
Walking is a daily message to heart and vessels that the world is manageable. In an era defined by chronic pressure, that message might be one of the most powerful forms of medicine we still underestimate.
ICE forces women detainees to wear diapers—compare them to "goats locked in a cage."
'I saw people lying in feces, throwing up, and sleeping in urine," said whistleblower.
Overcrowded on the floor like "pictures that I saw in school of how they brought slaves over from Africa."
"We didn't always have sanitary stuff for them if they were having their cycle. They were given diapers."
"And because you can't put the diapers in the toilet, and the rooms didn't have trash cans. So some of us would give them boxes. And they would fill up with these diapers."
Days after reporting the conditions to his supervisor—he was fired for not being a "good fit."
The abuse occurred at the ICE detention facility in Baltimore, Maryland.
For the first time, someone who worked inside the Baltimore ICE detention facility at the center of a viral video showing severe overcrowding is speaking out publicly—and exclusively to WUSA9.
The worker described one particularly disturbing incident involving a detainee who had been returned from a hospital.
"When we got back on the next shift, he was in the restraint chair. No one knew how to get him out of the restraint chair because we didn't have any training. So I had to go on to YouTube to figure out how to release the restraints," the worker said.
El 8 de febrero de 1826 el Congreso General designó como Presidente de las Provincias Unidas del Río de la Plata a Bernardino Rivadavia, quien ejerció por primera vez el cargo de presidente de la Nación Argentina.
Hacia fines de 1825, la tensión con el Imperio de Brasil por la cuestión de la Banda Oriental dio oportunidad de plantear la necesidad de un gobierno nacional capaz de conducir el ya cercano conflicto internacional. En los últimos días de diciembre de 1825 se supo de la declaración de guerra por parte del Imperio del Brasil a las Provincias Unidas que dio comienzo a la Guerra del Brasil. Por el Congreso General propuso avanzar sobre el proyecto de crear un Poder Ejecutivo nacional.
El Congreso General fue una reunión de los diputados de las Provincias Unidas del Río de la Plata, convocada por el gobernador de la Provincia de Buenos Aires, general Martín Rodríguez, bajo la iniciativa de su ministro Bernardino Rivadavia, que inició sus sesiones en diciembre de 1824 y que tuvo por finalidad restaurar la unidad nacional de las Provincias Unidas del Río de la Plata y el dictado de una Constitución Nacional luego de que las autoridades nacionales desaparecieran como consecuencia de la batalla de Cepeda y se iniciara la Anarquía del Año XX.
Diversas consecuencias internas y externas permitieron la realización de un nuevo intento de organización nacional, entre las que se pueden contar la organización de las instituciones de las provincias y la supuesta convivencia pacifica entre ellas, la demostración de la importancia política y económica de Buenos Aires, recuperada tras la "feliz experiencia", para costear los gastos generales del congreso, la exigencia de Gran Bretaña a tratar con autoridades nacionales para reconocer la independencia argentina y la amenaza del Imperio del Brasil, que había incorporado la Banda Oriental y amenazaba con invadir el litoral.
🧵 THREAD: A new report raises serious questions about the Democratic Socialists of America (DSA) and foreign government engagement.
An explosive analysis by @ncri_io documents repeated, state-facilitated delegations by DSA to Venezuela, Cuba, and China, and asks whether these activities warrant a FARA compliance inquiry.
As always, patience as I pull the thread together. 👇
The DSA is a socialist political organization in the United States that operates alongside communist and other left-revolutionary currents. Once a candidate is endorsed, DSA chapters often mobilize substantial organizational support, including coordinated volunteer efforts, fundraising, and campaign infrastructure.
They often operate alongside other Neville Singham Communist organizations such as PSL.
The only functional difference between them and Marxists is that DSA allows for some minimal dissent. However, I haven't been able to discern what that looks like in practice.
🧵1/..Why Adv Batohi is in serious trouble and it’s not politics, it’s law
1️⃣ Last week, Adv Ngcukaitobi cross-examined Adv Moipone Noko, former KZN DPP. What emerged wasn’t just incompetence - it was a constitutional problem.
#NkabindeInquiry 🔥🔥🔥
2/..
2️⃣ Noko testified there was prima facie evidence of coordinated, unlawful conduct by Cato Manor police officers.
Not rogue cops.
A system
Racketeering charges warranted:
•coordination from management
•execution by officer
•a clear modus operandi
Textbook racketeering
3/..Noko Testifies
#NkabindeInquiry
Batohi’s decision:
She dropped the charges - relying on a so-called De Kock report. Ngcukaitobi dismantled that report:
• it has two versions
• he identified 7 glaring differences
• it was not signed by 3 panel members
Already shaky.
The most unpleasant forecasts regarding the Russian economy are beginning to materialize. What analysts cautiously spoke about a year ago is now being discussed openly even by the most pro-government Russian economists: the safety margin is rapidly shrinking. While Putin talks
🧵
about “stability” and “growth,” the reality looks far more prosaic: a country that unleashed a war of aggression against Ukraine is methodically burning through its own financial system. According to estimates by Germany’s BND intelligence service, Russia’s real military spending
reaches around 10% of GDP and nearly half of the federal budget. In fact, actual expenditures are 66% higher than officially declared, due to hidden budget lines, Defense Ministry construction projects, military IT infrastructure, and social payments to servicemen. In simple
Kyiv School of Economics advocates another way to hit Russian oil revenues: completely blocking oil tankers from key sea routes and ports unless they have proper international P&I insurance — Brookings
This would cut Russia’s oil export tax revenues from the Baltic by 5.6–14% 1/
If a tanker is stopped, the pressure shifts to the country whose flag it sails under.
Russia registers its tankers in poor states and insures them there.
If the EU forces those states to enforce real insurance rules, former flag countries won’t give these ships insurance.
2/
This is also beneficial for Europe.
Currently, if an accident with a tanker from shadow fleet occurs, European taxpayers pay for it. In a new approach, the tanker will simply not be allowed to go to sea.
But if an accident does occur, the country of registration will pay.
3/
Algo inexplicable quedó grabado… 👁️
En un primer video, unos hombres creen ver pasto ardiendo 🌾🔥, pero lo imposible sucede: la bola de fuego se eleva del suelo sin explicación 🚀✨
En otra grabación, al menos dos mujeres captan tres bolas de fuego flotando sobre el cerro 🌄🔥🔥🔥.
Lo más perturbador no fue lo que se veía… sino lo que se escuchaba 😨👂
Gritos, lamentos y sonidos extraños que helaron la sangre de miles de internautas 🩸😱
¿Fenómeno natural… o algo que no debería estar ahí? 👽🌌
#Misterio #Inexplicable #BolasDeFuego #FenómenosExtraños #Conspiración
😱👂 Sube el volumen y dime si no se te eriza la piel
How do we treat the weak among us? Do we belittle them because they are weak? Or rather do we encourage them in their weakness?
Encouragement doesn’t mean we don’t exhort them and instruct them in God’s Word, but it means we are patient with them as God works in their lives!
1 Thessalonians 5:14-24
Now we exhort you, brethren, warn them that are unruly (insubordinate), comfort the feebleminded (faint-hearted), support the weak, be patient toward all men.