Recent well liked threads
Pour ceux et celles qui veulent avoir quelques informations sur les mécanismes d'hypersensibilité (allergies) qui peuvent se développer à la suite des infections par le SARS-CoV-2 ou par les injections anti-covid19... C'est par ici ⤵️
crowdbunker.com/v/nX9x5gQ4
crowdbunker.com/v/nX9x5gQ4
Je mettrai en ligne ma présentation PPT avec les références bibliographiques en fin de présentation.
Chose promise... voici le lien vers la présentation en format PDF. Vous pouvez retrouver tous les DOI en fin de document.
acrobat.adobe.com/link/review?ur…
acrobat.adobe.com/link/review?ur…
Wait till they learn about black seed oil pulling. 
I can’t even list the research showing anti cancer because that would be a claim so I’m not saying it does any of that at all
Lat pulldown - cues and considerations
- imagine your hands are hooks, just along for the ride. You driving your elbows down toward your hips is initiating the movement
Straps are your friend here
- because you are flexing and extending the elbow, the biceps will be involved. But they shouldn’t be the limiting factor. Your lats and upper back should be
In the bottom of the movement, we want around a 90 degree angle, between our upper and lower arm. Much less than that, and the biceps are likely doing too much work
- KEEP YOUR SHOULDERS DOWN
- at the top of the movement, we want close to full arm extension, but there is no need for a massive stretch at the top
- you want your forearms to be mostly vertical throughout the movement
- imagine your hands are hooks, just along for the ride. You driving your elbows down toward your hips is initiating the movement
Straps are your friend here
- because you are flexing and extending the elbow, the biceps will be involved. But they shouldn’t be the limiting factor. Your lats and upper back should be
In the bottom of the movement, we want around a 90 degree angle, between our upper and lower arm. Much less than that, and the biceps are likely doing too much work
- KEEP YOUR SHOULDERS DOWN
- at the top of the movement, we want close to full arm extension, but there is no need for a massive stretch at the top
- you want your forearms to be mostly vertical throughout the movement
Oh, another cue I like. Imagine you’re pulling your chest to the bar
I want to be really clear that this means nothing to every single person on the left
They think you deserve to die for opposing child mutilation
You will never shame them, you can only defeat them
They think you deserve to die for opposing child mutilation
You will never shame them, you can only defeat them
“We aren’t racist”
THEY DON’T CARE
THEY DON’T CARE
I've been a backend Engineer for 12+ years. Today, I'm a Principal Engineer at Atlassian.
I've designed systems that handle millions of requests. Sat on both sides of system design interviews.
Reviewed more architecture docs than I can count.
Starting today, I'm breaking down the fundamentals of scaling for the next 25 days.
If you're learning system design bookmark this thread, you're going to get a lot of learning from this.
I've designed systems that handle millions of requests. Sat on both sides of system design interviews.
Reviewed more architecture docs than I can count.
Starting today, I'm breaking down the fundamentals of scaling for the next 25 days.
If you're learning system design bookmark this thread, you're going to get a lot of learning from this.
LOAD BALANCING: Day 1/25
Your load balancer is lying to you.
It says traffic is "balanced." What it really means is: requests are being distributed. Whether they're distributed well is a completely different question.
I've seen a system with 4 servers where Server 3 was at 95% CPU while Server 1 sat at 12%. The load balancer said everything was fine.
A load balancer doesn't know what's happening inside your servers. It doesn't know one request takes 2ms and the next takes 12 seconds.
Your choice of algorithm, layer, and health check strategy is the difference between actual balance and the illusion of it.
Let me break it down. 🧵Your load balancer is lying to you.
Your load balancer is lying to you.
It says traffic is "balanced." What it really means is: requests are being distributed. Whether they're distributed well is a completely different question.
I've seen a system with 4 servers where Server 3 was at 95% CPU while Server 1 sat at 12%. The load balancer said everything was fine.
A load balancer doesn't know what's happening inside your servers. It doesn't know one request takes 2ms and the next takes 12 seconds.
Your choice of algorithm, layer, and health check strategy is the difference between actual balance and the illusion of it.
Let me break it down. 🧵Your load balancer is lying to you.
Btw if you want all 90+ fundamentals organized in one place, I've put together a guide → puneetpatwari.in
Joe Rogan spent 3 hours with James Nestor learning that most people breathe wrong every minute of every day.
But, nobody talks about the scariest part:
Your breath can teach your body to panic.
Shallow breathing tells your nervous system:
“Something is wrong.”
Here are 6 breathing shifts that can lower anxiety in minutes: 👇
1. What Nestor told Rogan stopped me cold:
But, nobody talks about the scariest part:
Your breath can teach your body to panic.
Shallow breathing tells your nervous system:
“Something is wrong.”
Here are 6 breathing shifts that can lower anxiety in minutes: 👇
1. What Nestor told Rogan stopped me cold:
People with anxiety have an unusually low threshold for CO2.
Their nervous system panics at the first sign of carbon dioxide rising — which means they're breathing in a constant, low-grade state of alarm.
They've trained their body to fear its own breath.
Their nervous system panics at the first sign of carbon dioxide rising — which means they're breathing in a constant, low-grade state of alarm.
They've trained their body to fear its own breath.
This is the biology of Protection Patterns.
Your nervous system learned: something is wrong, stay ready.
So it keeps you in a shallow, rapid breath cycle — even when you're safe.
The breath isn't causing the anxiety.
The anxiety is running the breath.
That's the difference between technique and transformation.
Your nervous system learned: something is wrong, stay ready.
So it keeps you in a shallow, rapid breath cycle — even when you're safe.
The breath isn't causing the anxiety.
The anxiety is running the breath.
That's the difference between technique and transformation.
Applebaum: What binds Russia, China, Iran and North Korea is not religion or ideology.
China is communist, Russia nationalist, Iran theocratic. What binds them is fear of liberal language: rights, rule of law, separation of powers and independent courts. 1/
China is communist, Russia nationalist, Iran theocratic. What binds them is fear of liberal language: rights, rule of law, separation of powers and independent courts. 1/
Applebaum: Ukraine has changed how the war is fought. The front is now a 20-mile transparent zone where Ukrainian drones can see almost everything.
Every Russian truck, car or soldier entering that zone can be identified and hit. 2/
Every Russian truck, car or soldier entering that zone can be identified and hit. 2/
Applebaum: Russian losses of around 1,000 killed and wounded a day, roughly 30,000 a month, come from Moscow still throwing people into a zone Ukraine can see and strike.
Russia kept advancing by mass, but now that movement has stopped. 3/
Russia kept advancing by mass, but now that movement has stopped. 3/
Texas accused a man of failing to follow its billboard regulations, so cancelled his permits. He sued, but he sued the wrong defendants, per Judge Higginson. Sovereign immunity stops the suit, at least as pleaded.
Read the full opinion here: ca5.uscourts.gov/opinions/pub/2…
Russia could be ready to invade NATO by 2029 or earlier — Germany’s army chief Christian Freuding, Politico.
Russia is expanding military infrastructure near Finland, Norway, and the Baltic region. 1/
Russia is expanding military infrastructure near Finland, Norway, and the Baltic region. 1/
Europe has raised defense budgets since the full scale invasion of Ukraine. But procurement, stockpiles, and production capacity move slowly.
The gap between spending plans and usable capability is the operational problem. 2/
The gap between spending plans and usable capability is the operational problem. 2/
Uncertainty about US follow through on Article 5 increases the premium on readiness.
If deterrence depends on a decision made in Washington during a crisis, Europe must buy time with forces and logistics already in place. 3X
If deterrence depends on a decision made in Washington during a crisis, Europe must buy time with forces and logistics already in place. 3X
1/ Outgoing US DNI Tulsi Gabbard's release of "evidence of US biolabs" around the world, with Ukraine singled out in her statement, is being widely cited by Russian commentators as proof of Russia's propaganda conspiracy theories on the topic. ⬇️
2/ Many Russian warbloggers and commentators have reported the release. A number have taken the opportunity to highlight how, in their view, Gabbard has vindicated Russia's claims about "Ukrainian biolabs" which were supposedly being used to develop biological weapons.
3/ Among them is Russian Foreign Ministry spokeswoman Maria Zakharova, whose department has been a key player in promoting those claims. She applauds Gabbard's actions:
🧵THREAD: Full Remarks by Iranian Foreign Minister Abbas Araghchi on Friday:
🔹 “Over the course of one year, we went through two very severe wars. That is a reality. After the 12-day war, I think they concluded that perhaps they had not sufficiently prepared their capabilities. Perhaps they realized they first needed to target what they saw as our greatest strength, which is our social cohesion. They made preparations and got themselves ready for a bigger war. In the meantime, we experienced the events of the 18th of Dey [January 7-8], and then we faced the 40-day war, in which they imagined that this time they could finally, in their delusion, finish the job. But instead, they encountered extremely courageous and steadfast resistance from Iran, from Iran’s armed forces, and from the Iranian people.”
🔹 “When I use the word ‘steadfast,’ I do so deliberately. Just a couple of days ago, one Western official said, ‘We did not believe that the Iranian people, or Iran itself, could be this steadfast and resist this stubbornly.’”
🔹 “This steadfastness and resistance, throughout the 40 days of war and afterward during the ceasefire up to the present, is first and foremost owed to our armed forces, who made enormous sacrifices. This has been said many times, but truly every one of us owes a debt to our armed forces and to the martyrs of our armed forces, who gave their lives in sacrifice.”
🔹 “Likewise, we owe a debt to the people, who during this entire period never for a single moment abandoned the armed forces, the officials, or the country as a whole. Every night they were in the streets, and every day they were present in the field. They endured shortages and hardships with resilience and perseverance, and they remained engaged. That is why it is right to speak of a kind of national awakening, even a kind of rebirth.”
🔹 “Over the course of one year, we went through two very severe wars. That is a reality. After the 12-day war, I think they concluded that perhaps they had not sufficiently prepared their capabilities. Perhaps they realized they first needed to target what they saw as our greatest strength, which is our social cohesion. They made preparations and got themselves ready for a bigger war. In the meantime, we experienced the events of the 18th of Dey [January 7-8], and then we faced the 40-day war, in which they imagined that this time they could finally, in their delusion, finish the job. But instead, they encountered extremely courageous and steadfast resistance from Iran, from Iran’s armed forces, and from the Iranian people.”
🔹 “When I use the word ‘steadfast,’ I do so deliberately. Just a couple of days ago, one Western official said, ‘We did not believe that the Iranian people, or Iran itself, could be this steadfast and resist this stubbornly.’”
🔹 “This steadfastness and resistance, throughout the 40 days of war and afterward during the ceasefire up to the present, is first and foremost owed to our armed forces, who made enormous sacrifices. This has been said many times, but truly every one of us owes a debt to our armed forces and to the martyrs of our armed forces, who gave their lives in sacrifice.”
🔹 “Likewise, we owe a debt to the people, who during this entire period never for a single moment abandoned the armed forces, the officials, or the country as a whole. Every night they were in the streets, and every day they were present in the field. They endured shortages and hardships with resilience and perseverance, and they remained engaged. That is why it is right to speak of a kind of national awakening, even a kind of rebirth.”
Remarks by Iranian Foreign Minister Abbas Araghchi on Special News Talk Program / Part 2
🔹 “And after all of these come diplomacy and our diplomats. During this period, our diplomats have sought, first and foremost, to be the rightful voice of the Iranian people on the world stage, to defend the interests of the Iranian people, and at the same time to stand alongside and support the armed forces in their resistance and the actions they have undertaken.”
🔹 “The discussion of the battlefield and diplomacy has always been a very serious one. I have always said that there is truly no duality or contradiction between them. Some speak of the ‘unity’ of the two, but I say not simply unity, rather a oneness between them. They move in the same direction, each from within a different trench.”
🔹 “I have always believed there is also a third pillar, and that is the media. In other words, the battlefield, diplomacy, and the media all move together. But this time, a fourth pillar was added: the street. By ‘the street,’ I mean the manifestation of popular participation and the presence of the people. These four pillars moved together.”
🔹 “The duty of diplomacy is to support the battlefield and to consolidate the achievements made on the battlefield.”
🔹 “And after all of these come diplomacy and our diplomats. During this period, our diplomats have sought, first and foremost, to be the rightful voice of the Iranian people on the world stage, to defend the interests of the Iranian people, and at the same time to stand alongside and support the armed forces in their resistance and the actions they have undertaken.”
🔹 “The discussion of the battlefield and diplomacy has always been a very serious one. I have always said that there is truly no duality or contradiction between them. Some speak of the ‘unity’ of the two, but I say not simply unity, rather a oneness between them. They move in the same direction, each from within a different trench.”
🔹 “I have always believed there is also a third pillar, and that is the media. In other words, the battlefield, diplomacy, and the media all move together. But this time, a fourth pillar was added: the street. By ‘the street,’ I mean the manifestation of popular participation and the presence of the people. These four pillars moved together.”
🔹 “The duty of diplomacy is to support the battlefield and to consolidate the achievements made on the battlefield.”
🎥 Remarks by Iranian Foreign Minister Abbas Araghchi on Special News Talk Program / Part 3
🔹 “I think our commanders and friends in the armed forces will testify to the close relationship and coordination between the Foreign Ministry and the armed forces. We moved forward alongside them. Negotiation and the negotiator rely on strength on the battlefield. Negotiations without battlefield strength do not produce results.”
🔹 “The Islamic Republic of Iran truly emerged victorious on the battlefield, and Iran has come out of this difficult confrontation as the winner. Today, the world sees Iran and the Iranian people as a hero and as something remarkable.”
🔹 “We have achieved a strategic victory, and naturally it is at such a moment that the war should end on the basis of an agreement that consolidates that victory. Therefore, one of our principal missions has been to pursue an understanding and an agreement that secures and preserves the victory of the Iranian people, and we have worked to open that path.”
🔹 “Responsibility for the negotiations has been entrusted to my esteemed brother, Dr. Ghalibaf, and the Foreign Ministry and other institutions are at his service. We began a process that is now approaching its conclusion, the result of which is a 14-point memorandum of understanding.”
🔹 “I think our commanders and friends in the armed forces will testify to the close relationship and coordination between the Foreign Ministry and the armed forces. We moved forward alongside them. Negotiation and the negotiator rely on strength on the battlefield. Negotiations without battlefield strength do not produce results.”
🔹 “The Islamic Republic of Iran truly emerged victorious on the battlefield, and Iran has come out of this difficult confrontation as the winner. Today, the world sees Iran and the Iranian people as a hero and as something remarkable.”
🔹 “We have achieved a strategic victory, and naturally it is at such a moment that the war should end on the basis of an agreement that consolidates that victory. Therefore, one of our principal missions has been to pursue an understanding and an agreement that secures and preserves the victory of the Iranian people, and we have worked to open that path.”
🔹 “Responsibility for the negotiations has been entrusted to my esteemed brother, Dr. Ghalibaf, and the Foreign Ministry and other institutions are at his service. We began a process that is now approaching its conclusion, the result of which is a 14-point memorandum of understanding.”