Recent well liked threads
The most common thing I hear from patients over 40 with: • Fatty liver • Type 2 diabetes • High blood pressure
“No one told me I could reverse this.”
You can, and it's simple.
Let me share 10 easy steps that can transform your well-being:
“No one told me I could reverse this.”
You can, and it's simple.
Let me share 10 easy steps that can transform your well-being:
After 21 years in medicine and working with hundreds of metabolic patients, I can tell you:
These 3 conditions rarely arrive alone.
They share ONE root cause.
Insulin resistance.
These 3 conditions rarely arrive alone.
They share ONE root cause.
Insulin resistance.
Your cells stop responding to insulin.
So your body compensates.
• Blood sugar rises.
• Blood pressure rises.
• Fat accumulates in the liver.
It happens silently for years.
So your body compensates.
• Blood sugar rises.
• Blood pressure rises.
• Fat accumulates in the liver.
It happens silently for years.
The natural molecule that controls your blood pressure:
Nitric Oxide.
While Big Pharma focuses on meds that don't work 71% of the time...
Nitric Oxide naturally relaxes and widens your blood vessels.
Here are 8 tips to boost it naturally (bookmark this): 🧵
Nitric Oxide.
While Big Pharma focuses on meds that don't work 71% of the time...
Nitric Oxide naturally relaxes and widens your blood vessels.
Here are 8 tips to boost it naturally (bookmark this): 🧵
1. Eat nitrate-rich foods.
Your body converts dietary nitrates into Nitric Oxide through a simple pathway:
Nitrates → Nitrites → Nitric Oxide.
The best sources are:
- Beets
- Lettuce
- Arugula
- Spinach
Eat at least one serving every single day.
Your body converts dietary nitrates into Nitric Oxide through a simple pathway:
Nitrates → Nitrites → Nitric Oxide.
The best sources are:
- Beets
- Lettuce
- Arugula
- Spinach
Eat at least one serving every single day.
2. Breathe through your nose.
Your paranasal sinuses produce Nitric Oxide.
When you inhale through your nose, it's carried into your lungs with the air.
Nasal breathing boosts Nitric Oxide production by up to 20%.
Tape your mouth while you sleep to ensure it.
Your paranasal sinuses produce Nitric Oxide.
When you inhale through your nose, it's carried into your lungs with the air.
Nasal breathing boosts Nitric Oxide production by up to 20%.
Tape your mouth while you sleep to ensure it.
Minervini has said it publicly. Qullamaggie has said it publicly. The strategy is the easy part. Most people still don't believe them.
Here are the 5 things that actually separate profitable traders from losing ones.
A thread 👇
Here are the 5 things that actually separate profitable traders from losing ones.
A thread 👇
1/ They know exactly when not to trade.
Losing traders are always looking for a trade. Profitable traders are looking for the right conditions first. When the market isn't set up, they sit on their hands. That patience alone saves them from a lot of unnecessary losses.
Losing traders are always looking for a trade. Profitable traders are looking for the right conditions first. When the market isn't set up, they sit on their hands. That patience alone saves them from a lot of unnecessary losses.
2/ They don't need the trade to work.
Losing traders enter with hope. Profitable traders enter with a plan - and they're completely okay with being wrong. That detachment is what lets them cut losses fast without hesitation.
Losing traders enter with hope. Profitable traders enter with a plan - and they're completely okay with being wrong. That detachment is what lets them cut losses fast without hesitation.
James Lindsay-Woke, Wrong, & Subverter Of The Right Wing
James Lindsay has been supporting the Left & woke ideology for years.
Now, once let in the big-tent GOP, he wants to expel actual conservatives!
There's a reason for this-his objective is to spread progressivism!
A 🧵
James Lindsay has been supporting the Left & woke ideology for years.
Now, once let in the big-tent GOP, he wants to expel actual conservatives!
There's a reason for this-his objective is to spread progressivism!
A 🧵
Everything about James makes much more sense when you realize he exists just to subvert the right wing under the guise of anti-wokeism.
His true motive is to usher in a progressive, liberal political wave through hijacking the actual right wing.
This article says it all.
His true motive is to usher in a progressive, liberal political wave through hijacking the actual right wing.
This article says it all.
In the article, James proudly proclaims his support for liberal values that run parallel to progressive causes.
If he’s liberal, why try joining right wing circles?
To hijack!
His mission is to defeat the “lunatic right” (actual conservatives) by criticizing the woke left! 🚨
If he’s liberal, why try joining right wing circles?
To hijack!
His mission is to defeat the “lunatic right” (actual conservatives) by criticizing the woke left! 🚨
Claude acaba de volverse el asistente de investigación más potente que existe.
9 prompts para convertir 40+ papers en mapas de conocimiento, brechas de investigación y síntesis estructuradas en minutos.
Guárdalo.
9 prompts para convertir 40+ papers en mapas de conocimiento, brechas de investigación y síntesis estructuradas en minutos.
Guárdalo.
1️⃣ El Protocolo de Entrada
Úsalo cuando subas tus papers por primera vez:
"Voy a compartirte [X] papers sobre [tema]. Antes de que te pregunte nada, haz esto:
1. Lista cada paper con autor + año + idea central en una sola oración
2. Agrúpalos por suposiciones compartidas
3. Señala cualquier paper que contradiga a otro
No resumas. Mapea el panorama."
Úsalo cuando subas tus papers por primera vez:
"Voy a compartirte [X] papers sobre [tema]. Antes de que te pregunte nada, haz esto:
1. Lista cada paper con autor + año + idea central en una sola oración
2. Agrúpalos por suposiciones compartidas
3. Señala cualquier paper que contradiga a otro
No resumas. Mapea el panorama."
Antes de continuar, si te apasiona la IA y la tecnología suscríbete GRATIS a nuestra newsletter.
Haz clic y entérate por qué las Newsletter más grandes nos copian 😜
🔗 codigoyi.com/subscribe
Haz clic y entérate por qué las Newsletter más grandes nos copian 😜
🔗 codigoyi.com/subscribe
🚨The Pentagon’s Armageddon Problem
When Christian Nationalism Runs the U.S. Military
Pete Hegseth's White Christian Nationalist wet dream was to start war in the the Middle East to bring on biblical apocalypse.
And here we are. 🧵
When Christian Nationalism Runs the U.S. Military
Pete Hegseth's White Christian Nationalist wet dream was to start war in the the Middle East to bring on biblical apocalypse.
And here we are. 🧵
As American troops were prepped to attack Iran, some were told something rather chilling.
According to complaints filed with a military watchdog group, soldiers were briefed that the conflict unfolding in the Middle East was part of “God’s divine plan.” Some commanders reportedly referenced the Book of Revelation and framed the war in prophetic terms.
Think about that for a second.
American soldiers — sent halfway around the world with rifles and drones — being told they are participating in biblical prophecy.
According to complaints filed with a military watchdog group, soldiers were briefed that the conflict unfolding in the Middle East was part of “God’s divine plan.” Some commanders reportedly referenced the Book of Revelation and framed the war in prophetic terms.
Think about that for a second.
American soldiers — sent halfway around the world with rifles and drones — being told they are participating in biblical prophecy.
This isn’t a fringe sermon happening in a megachurch somewhere. These are the kinds of ideas circulating inside the same political movement that now controls the Pentagon.
And the man currently running it, Pete Hegseth, has spent years promoting exactly the worldview that makes that framing possible.
And the man currently running it, Pete Hegseth, has spent years promoting exactly the worldview that makes that framing possible.
🇮🇱 I keep seeing a lot of incorrect information about Iron Beam, so here's a short explanation. It isn't just one system, it's a family of systems, some of which are operational, and some not, including:
▶️ Iron Beam
▶️ Iron Beam-Mobile
▶️ Lite Beam
▶️ Naval Iron Beam
1/7 🧵
▶️ Iron Beam
▶️ Iron Beam-Mobile
▶️ Lite Beam
▶️ Naval Iron Beam
1/7 🧵
Iron Beam is a 100-120 Kilowatt High Energy Laser, deployed via a 20ft container, with *advertised* capability vs UAS, mortars, rockets, artillery, and cruise missiles. It is not ballistic missile defense capable.
It is possibly in "Early Operational Capability".
2/7
It is possibly in "Early Operational Capability".
2/7
Iron Beam-M(obile) is a 50-60 kW High Energy Laser (HEL), transportable via a Heavy Expanded Mobility Tactical Truck (HEMTT). Its reference threats are UAS & loitering munitions.
I would describe Iron Beam-M as being in Initial Operational Capability (more on this later).
3/7
I would describe Iron Beam-M as being in Initial Operational Capability (more on this later).
3/7
Morgan Stanley just dropped the most important research note of 2026
It connects the Iran War to a looming supply chain crisis hitting everything from your grocery bill to AI chips
Investors who saw it early are already up 30%
Here's what the Morgan Stanley note showed: (1/12)
It connects the Iran War to a looming supply chain crisis hitting everything from your grocery bill to AI chips
Investors who saw it early are already up 30%
Here's what the Morgan Stanley note showed: (1/12)
Oil's back at $94.
Iran is hitting ships with cheap drones & can't guarantee safe passage.
But oil is the headline everyone already knows.
What nobody is talking about is what ELSE flows through that strait - and how many industries are quietly breaking right now:
Iran is hitting ships with cheap drones & can't guarantee safe passage.
But oil is the headline everyone already knows.
What nobody is talking about is what ELSE flows through that strait - and how many industries are quietly breaking right now:
Start with food.
One-third of global urea (most widely used fertilizer on the planet) flows through the strait. It's planting season RIGHT NOW.
We told you to buy CF Industries, a world-leading fertilizer producer, over two weeks ago. Now? It's up 30%+.
One-third of global urea (most widely used fertilizer on the planet) flows through the strait. It's planting season RIGHT NOW.
We told you to buy CF Industries, a world-leading fertilizer producer, over two weeks ago. Now? It's up 30%+.
Thank you for the invitation to get the "facts" directly from you. As such, here are some questions:
1.) What was your role in interviewing (virtually on Zoom, I've been told) and/or selecting any contractors used for the $220 million ad campaign? Who assigned you that role?
1.) What was your role in interviewing (virtually on Zoom, I've been told) and/or selecting any contractors used for the $220 million ad campaign? Who assigned you that role?
2.) How many interviews (virtual or in person) were you a part of? How many contractors were "considered"?
3.) How did Safe America, an entity that did not exist less than two weeks before it was selected, even enter consideration for a gov't contract?
3.) How did Safe America, an entity that did not exist less than two weeks before it was selected, even enter consideration for a gov't contract?
4.) When The Strategy Group subcontracted on the filming of the ad w/Sec. Noem, they would have had to work directly w/ DHS and DHS Comms to coordinate the logistics, scheduling & participation of the shoot. Were you a part of that? If not, who at DHS was?
NEW from me
Zohran Mamdani's wife, Rama Duwaji, provided illustrations for a book compiled by Susan Abulhawa — who has called Jews "rootless parasites" , "cockroaches" "rabid demons" — and many other names
Zohran Mamdani's wife, Rama Duwaji, provided illustrations for a book compiled by Susan Abulhawa — who has called Jews "rootless parasites" , "cockroaches" "rabid demons" — and many other names
While Susan Abulhawa often couches her insults as directed against "Israel" or "Zionists" — she sometimes lets the mask slip as she did here
Zohran Mamdani's wife provided illustrations for Abulhawa's recent book
Zohran Mamdani's wife provided illustrations for Abulhawa's recent book
The number of X posts from Susan Abulhawa on the subject of Jews/Zionists/Israel is very considerable
Zohran Mamdani's wife provided illustrations for Abulhawa's recent book
Zohran Mamdani's wife provided illustrations for Abulhawa's recent book
Let’s dig into the digital footprint and background of the alleged synagogue shooter in Michigan, Ayman Ali Al-Ghazali. Thread 🧵
His Facebook says that he lived in Warren Michigan, not far from Dearborn and West Bloomfield. His friends list has what appears to be entirely Arab and Muslim persons, many in military uniforms.
An Ayman Ali Alghazali in the same county has been charged with child sexually abusive activity, using a computer or internet to commit a crime involving a minor, and accosting children for immoral purposes, according to Wayne County court records. Court Docket Number 25-2188-FY.
Found this handy guide on organizing your digital life and boosting productivity! It offers practical tips that can really help you stay on track. Check it out! [URL] #Productivity #LifeHacks
podcastindex.org/podcast/7695196
podcastindex.org/podcast/7695196
@threadreaderapp unroll
🚨 THREAD: Chaitra Navratri is Coming..… but 90% of people still don’t know the REAL reason behind it.
This is not just a festival.
It is 9 days of powerful cosmic energy that can transform your life
— if you truly understand it.
Here’s the truth 🧵👇
This is not just a festival.
It is 9 days of powerful cosmic energy that can transform your life
— if you truly understand it.
Here’s the truth 🧵👇
1️⃣ What is Chaitra Navratri?
Chaitra Navratri marks the beginning of the Hindu New Year in many traditions.
It is the time when Shakti (divine feminine power) becomes extremely active in the universe.
These 9 days are dedicated to 9 powerful forms of Maa Durga.
Chaitra Navratri marks the beginning of the Hindu New Year in many traditions.
It is the time when Shakti (divine feminine power) becomes extremely active in the universe.
These 9 days are dedicated to 9 powerful forms of Maa Durga.
2️⃣ Why are these 9 days so powerful?
According to ancient scriptures,
During Navratri the cosmic energy of the universe aligns with spiritual energy on Earth.
That’s why people:
• Fast
• Meditate
• Chant mantras
• Worship Maa Durga
Because spiritual results multiply during these days.
According to ancient scriptures,
During Navratri the cosmic energy of the universe aligns with spiritual energy on Earth.
That’s why people:
• Fast
• Meditate
• Chant mantras
• Worship Maa Durga
Because spiritual results multiply during these days.