I was 19kg overweight, had a huge belly & double chin, and I needed to reach 13% body fat before summer ended. I achieved it with these 25 rules:
RULE 1. STOP RUNNING (for your knees).
Rule 2. Walking at 3mph on a 12-15% incline burns 70% more fat than running flat (And doesn’t hurt your knee)
Rule 3. Study says plank for 3 min for 15 day straight can burn belly fat.
Rule 4. Lift 3X per week: Push, Pull, Legs, and core after.
Rule 5. Diet goal: 1500 Deficit of 1000 calories = 1 kilo per week.
Rule 6. Take photos and measure weight same time every morning.
A trading bot is a software program that automates buying and selling financial assets like stocks and cryptocurrencies based on pre-defined strategies and rules.
These automated systems can manage portfolios without human intervention, operating 24/7.
Erica Drum was told her son Jackson would never breathe on his own again.
A hockey hit launched him headfirst into the boards. Broken neck & spine. Paralyzed.
Odds of recovery: 1 in 1,000,000
Jackson is now walking and has recovered every fine motor skill he lost.
What happened?
His loving mother took a chance on a substance called DMSO. And what followed was nothing short of a miracle.
ERICA DRUM: “[Doctors] said there was no hope of recovery… He is vent-dependent, feeding tube-dependent. We were told he is never going to eat or drink or be able to breathe independently.”
“I had a friend, and she’s like, ‘Hey, I know of this thing [DMSO] that’s supposed to help spinal cord injuries, and it helps reduce the swelling.’ And I’m like, ‘Okay, well maybe we can try that.’ Because at this point, we didn’t have any options.”
“We decided to try [DMSO] topically. We bought like a little rollerball one… We started that on day four or five, and by day seven, I would poke his feet or his legs, and he would open his eyes [despite being on intense painkillers].”
“And then there was a PT working with him, and she felt his hip flexor fire. And they’re like, ‘Oh my gosh.’ He went from an Asia A to an Asia C, which usually is not supposed to happen.”
“You’re either a severe spinal cord injury with no sensation, nothing, like an Asia A. You don’t go from an A to a C. From there, he was Asia C. And I’m still rubbing this stuff on him every chance I get.”
“I mean, I would rub that thing on him probably ten times a day. What’s interesting is I was able to rub it on the left side of his body more than his right side. His left side is definitely stronger.”
“The right side is slowly coming back. His hand grip on this side was like 1 pound probably four months ago. And now it’s up to 20 pounds. He literally has every single fine motor skill. It’s a matter of us now strengthening them.”
“He hasn’t used his wheelchair in three weeks… We moved to the arm crutches. And now in therapy, he’s working on walking without the arm crutches.”
“We were like ventilator-dependent, medication-dependent… And now we’re down to just the baclofen.”
“My son is one of the only people I’ve met that does not have the nerve pain with his condition. So he is off of all nerve pain meds.”
Jackson’s doctors can’t explain how he went from a quadriplegic to a walking, self-sufficient person again.
But his mother attests it was the DMSO.
The thing is, Jackson isn’t the only person with a story like this. 🧵
Jackson’s story is an incredible example of exactly why DMSO is so hard to dismiss.
A nerve injury recovery that looks impossible on the surface starts to make more sense when you look at what DMSO appears to do inside damaged tissue.
It doesn’t behave like a normal painkiller.
It acts more like a cellular reset.
And once you see what it can do… you can’t unsee it.
This information comes from the work of medical researcher @MidwesternDoc. For all the sources and details, read the full report below. midwesterndoctor.com/p/how-dmso-hea…
Nenu Pandu, engineering final year. Na bestie charlie @telugusissylee – soft face, long hair, girly gestures, tight clothes vesukuni. Library lo first time matladam. Tanu emotional novels chaduvutunte nenu tease chesa. Ala slow ga ma friendship start ayyindi
Rojulu gadichayi. Night walks, canteen talks. Charlie childhood bullying gurinchi share chesadu.
“Nenu unna kada ra, evaru em cheyyaleru” ani tanani hug chese vadini. Tanu na chest meeda face vesi long ga hug chesukunevadu. Heart lo konchem different ga feel vachedhi.
“Pandu, graduation ki Ladakh bike trip veldham!” Charlie excited ga
Nenu sare ani na Royal Enfield set chesa. “Same bike meeda iddaram, nuvvu drive, nenu behind” ani annadu. Shopping lo tanu soft pink jacket, leggings konnukunnadu. Friends tease chesaru kani ignore chy ani cheppa
1\#Ucraina Fronte di Kostyantinivka: Russi consolidano posizioni verso novodymitrivka dove ampliano azioni d'infiltrazione. Ormai parte sud della città può considerarsi infiltrata da fanteria russa, anche nella zona centro-orientale si registrano infiltrazione delle solite truppe bandierate. Situazione è, come noto, ormai complessa. Città si avvia ad una lenta caduta sul modello di Pokrovsk.
2\#ucraina Fronte di Sumy: Registrata presenza russa a Kidrativka, ampliata zona infiltrazione
3\##Ucraina Fronte di Sumy: russi avanzano nella zona di Ryasne
After almost 37 years together have learnt few things about relationship: 1) Don’t haul your whole past into the present. We all have baggage. You do not need to carry every old hurt into your relationship. Learn to travel lighter.
2) Honesty has limits. Truth matters. However, dumping every negative thought or irritation on your partner is not honesty. Have difficult conversations 3) Love should feel safe. You must feel safe emotionally, physically, and sexually. Without safety, your foundation shakes. Safety is never optional.
4) Attraction does not switch off. You will notice other people. Your partner will notice them too. This is human nature. What counts is how you choose to act. 5) Fight without burning the house down. Disagreements happen. Constant battles that wear you down should not. Know when to stop the argument.
One planet. One house. Your entire karma and Career path written in it.
The house where your 10th lord placed - is the path by which your karma and Career will progress.
10th lord in all 12 houses - 1/N 🧵
Before starting let me ve clear here that 10th house is not only about your profession - it is house of karma , whatever karma we carry or perform in a major or minor time line.
The house where the 10th lord sits is not decided by coincidence. That single placement decides which door karma or career karma knocks on, at whatever age it delivers, through which relationship or field it flows, and what price it silently asks before anything substantial arrives.
There is a rare Sanskrit text, that addresses a question most astrology books never ask: why does a person get a specific planetary placement in the first place.
The answer given in that text is not about mathematics or only calculative. It is about memory. Every placement carries the memory of a past action. The planet is where it is because a soul earned that specific learning through a previous cycle of choices.
The 10th house is the karma bhava, the house of action in the world. It holds profession, authority, public reputation, the relationship with society, and the question of what this person is building while they are alive.
Dashamesha, the lord of this house, carries all of that energy on its shoulders and takes it somewhere in the chart. The house it moves to becomes the medium through which career karma enters this lifetime.
Before reading each placement: the sign dashamesha occupies, the nakshatra it sits in, the planets aspecting it, and the strength of its dispositor all change the texture of the results significantly.
What follows below is the foundational pattern of each placement. A chart is never one indicator. It is a conversation between all indicators happening simultaneously.
10th lord in the 1st house -
When the 10th lord comes to the ascendant, the person becomes the career. There is no separation between identity and profession in this placement.
The face carries the work. The personality radiates the professional energy. Whether the person is at home, at a social gathering, or in a professional meeting, the career is always present because the career and the self occupy the same space.
Classical texts are unambiguous about this. Phala Deepika states that when dashamesha(10th lord) is in the lagna, the native attains a status equal to royalty.
The word royalty here is not about wealth. It is about the quality of natural command that follows a person who is fully aligned between who they are and what they do.
In practice, what this creates is someone who does not compete for positions in the ordinary sense. Leadership arrives because of presence, not because of campaigning.
Career opportunities find the native through reputation, through how the person enters a room, through the natural authority that the 1st house dashamesha radiates without trying.
The shadow of this placement is equally specific. Because career and identity are fused in one house, professional failure does not stay in the professional domain.
It feels personal in a way that it does not feel for other placements.
Criticism of the work reads as criticism of the person and let me tell you that - This is not a character flaw. This is the structural reality of a placement where both things live in the same house.
If you are having this placement then you should must learn, consciously and through effort, to maintain some internal separation between professional setback and personal worth.
That learning is difficult precisely because the placement does not naturally provide the separation.
Career timing for this group typically shows a significant breakthrough between ages 28 and 35, when the personality is settled enough to channel the professional energy outward without conflict.
The strength of the dashamesha planet in terms of sign dignity and aspects determines how smooth or interrupted that timing is. A well-placed dashamesha here creates someone whose career trajectory is unmistakable from the beginning.
A dashamesha under heavy affliction here creates someone who works intensely for public recognition but finds it keeps arriving slightly delayed, correctable through the appropriate planetary remedies and through conscious alignment of work with the natural qualities of the planet involved.
🇬🇧🇷🇺🇺🇦‼️🚨 WW3 ESCALATION - ON HIS LAST DAY STARMER AUTHORIZED A STRIKE ON RUSSIA WITH BRITISH INVOLVEMENT
British Storm Shadow missiles hit pre-2014 Russia in Voronezh for the first time in this war. Starmer elegantly started the biggest escalation in this war on his last day before resigning. Classic.
-> Putin clearly drew this as the biggest red line.
Putin earlier said that if Ukraine were empowered to strike deep into Russia with Western weapons like Storm Shadow missiles, it would mean direct NATO participation and Russia would react appropriately.
To deep-strike with cruise missiles you need:
- Western satellite intelligence data
- NATO personnel to program the flight route and target of missiles within Russia
Technically, for Russia to eliminate this threat, they would likely need to strike NATO bases.
What will Putin do?
1/
🇩🇪🇬🇧🇺🇦🚨‼️ BRITAIN IS DIRECTLY INVOLVED IN THE STRIKES - SAYS GERMAN MILITARY!
1) The British have military personnel in Ukraine who help load Storm Shadow and SCALP missiles onto planes.
2) The British remotely, via “reach back”, do the mission planning for the Storm Shadow missiles!
3) The British military has now planned and executed a liaison against Russia on Russia’s pre-war soil.
→ Brits are directly involved in the war now and have crossed Putin’s strongest red line!
This was a leaked German army call! A real one.
What will Putin do? If he does nothing now, nobody will ever take him seriously. It’s a trap … this specifically is the trap Starmer put out for Putin and left.
🇷🇺🇺🇦🇬🇧‼️ UKRAINE WITH BRITISH HELP HIT RUSSIA DEEP ON THE ANNIVERSARY OF HITLER’S RUSSIA OFFENSIVE!
Operation Barbarossa started on June 22, 1941, 85 years ago. On the 85th anniversary, Starmer and Zelensky executed the biggest escalation of the war, effectively drawing NATO into the conflict.
That is what Putin had called such strikes earlier. Not my words.
Will Putin eat his words or strike back, throwing NATO into the conflict?
-> The symbolism is huge. Especially for Russia.
Starmer has already resigned, so his successor can smooth it out? The same happened in Biden’s last days he escalated harshly and left, and Putin did not strike back, hoping Trump would end the war. Now we’ll see what they do. Crazy situation.
1/5 2014 wurde meine Kompanie für einen Einsatz in der Ukaine ausgebildet. Der Auftrag umfasste ein unterstützen der OSZE und das zusammenwirken mit Aufklärungsmktteln. (Drohnen). Unser Kernauftrag wäre also ein Sicherungs- und Beobachtungsauftrag gewesen.
2/5 Fragestellug war auch, in welchem Umfang Russland seine Soldaten verdeckt oder offen im Bereich Donetzk einsetzt. Auch, welche Parteien wo und wen angreifen, beschießen etc.pp. Die Ausbildung umfasste neben der regulären Einsatzvorausbildung auch spezifische Qualifikationen.
3/5 Parallel dazu hatten auch andere Teileinheiten den gleichen Auftrag. Der Abschluss der Ausbildung bildete ein kennen lernen des gesamten Kontigents, inklusive Führung mit gemeinsamen üben und anpassen der SOP's [standartverfahren]. Man erledigte seine Angelegenheiten,
J’ai lu le rapport d’inspection commandé en réponse au meurtre de Lyhanna.
Il est accablant.
Le magistrat d’Auch qui reçoit la plainte de la mère de Rosa était enseveli sous le travail.
Il s’écoule 5 semaines entre réception de la plainte et sa demande de placer Barella en GAV.
Ce que le rapport justifie par sa forte charge de travail sur des comparutions immédiates.
Cette GAV n’a pas eu lieu.
Le policier chargé de l’enquête a souhaité réentendre la famille, une amie, exploiter le téléphone de Rosa et récupérer la précédente procédure visant Barella mais classée.
Cela pour “bétonner le dossier”, et éviter un nouveau classement sans suite.
@Sponobil @KI_Agent Gehe gern deinen Bullshit durch: 1. Sind die Volksverhetzer angeklagt? NEIN 2. Sind die Ärzte frei, die verantwortungsvoll handelten? NOPE! 3. Ist die Reputation jener wieder hergestellt, die rufgemordet wurden? NOPE! 4. Gabs ne ECHTE Aufarbeitung? NOPE
Warum also andere Platte?
@Sponobil @KI_Agent Zur Aufklärung für Leerdenker wie dich: modRNA-Injektionen sind medizinisch KEINE Impfungen, sondern potenziell tödliche Gentechnik-Experimente mit katastrophal schlechtem Risiko-Nutzen-Verhältnis!
@Sponobil @KI_Agent Pandemie erfolgreich bekämpft? Welche "Pandemie"? >> Anhang. Erfolgreich? In wessen Sinne? Aus Sicht der modRNA-Produzenten sicherlich: die haben sich ne goldene Nase (Milliarden) verdient. Machtgeile Politiker konnten "durchregieren". Aber im Sinne der Bürger? NOPE!