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low motivation? fatigue? brain fog?

that's dopamine deficiency - and it's killing your:
- productivity (can't focus on tasks)
- gym performance (no motivation)
- mood (everything feels flat)

in one study, 50 Parkinson's patients with severe dopamine deficit took high-dose thiamine for 3 months

the result? motor function improved by 55%...

translation? thiamine RESTORED their dopamine production significantly

🧵 here's how thiamine creates dopamine (and the exact form that actually works):

(1/5) how thiamine creates dopamine:

dopamine synthesis requires tyrosine hydroxylase (TH) - the enzyme that converts tyrosine → L-DOPA → dopamine

TH can't function without thiamine pyrophosphate (TPP) as a cofactor

no thiamine = no TPP = no dopamine production

your brain has the blueprint for dopamine

it just needs thiamine to execute it

(2/5) why you're thiamine deficient:

MODERN DIET destroys it:
→ sugar depletes thiamine reserves (you burn through it metabolizing glucose)
→ alcohol blocks thiamine absorption in the gut
→ caffeine increases thiamine excretion through urine

CHRONIC STRESS burns through it:
→ thiamine is required for ATP production (cellular energy)
→ stress = higher energy demand = faster thiamine depletion
→ cortisol increases thiamine breakdown

GUT ISSUES prevent absorption:
→ thiamine is absorbed in the small intestine
→ leaky gut, SIBO, IBS = impaired absorption
→ even eating thiamine-rich foods won't help if your gut can't absorb it

MEDICATIONS deplete it:
→ diuretics (blood pressure meds)
→ metformin (diabetes drug)
→ PPIs (acid reflux meds)

result: even if you think you're getting enough thiamine, you're probably running on fumes

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Water timing controls your metabolism more than water volume.

Yet most people drink water randomly and wonder why fat loss, energy, and sleep never improve.

This is how circadian-aligned hydration upgrades your metabolism:

Most people obsess over how much water they drink.

But metabolism doesn’t care about volume alone.
It cares about timing + cortisol rhythm.

Drink at the wrong times → you suppress fat oxidation.

Here’s what “random hydration” looks like:

• Coffee first, water later → cortisol + glucose spike
• Forget water all day → afternoon fatigue
• Chug water at night → broken sleep + poor recovery

Result: Low energy. Poor sleep. Stubborn fat. Despite “doing everything right.”

Political scientists & data quants have been telling us this for half a decade.

Women have moved *radically* leftward, at a scale & speed with no modern precedent, while men have, on the whole, remained largely steady & unchanged.

And you can see it across the data:

https://twitter.com/xwanyex/status/2011813443209146730

It’s not just the U.S.

https://twitter.com/menhguin/status/2012111825383632918

Coincidence?

https://twitter.com/zarathustra5150/status/2011873516275093886

Fenbendazole is the future of cancer treatment.

It's helped terminal cancer patients achieve complete remission when chemo failed.

Big Pharma can't patent it, so they ignore it.

Here's everything you need to know: 🧵

Fenben is a cheap veterinary medication you can buy at any pet store.

@MakisMedicine has documented complete cancer remissions in advanced patients using this drug.

We're talking about kidney, breast, and prostate cancers disappearing.

The mechanism?

Fenben attacks cancer in three ways:

• Breaks its ability to divide
• Starves it of glucose
• Forces cell death

Healthy cells stay mostly unaffected.

I collected the exact NotebookLM prompts that went viral across Reddit, X, and research communities.

They turn NotebookLM from a demo tool into a nuclear missile that finishes hours of work in seconds.

10 copy paste prompts.
No fluff. No theory.

Check them out 👇

1/ ULTIMATE PROMPT FOR LECTURES:

"Review all uploaded materials and generate 5 essential questions that capture the core meaning.

Focus on:
- Core topics and definitions
- Key concepts emphasized
- Relationships between concepts
- Practical applications mentioned"

2/ THE "5 ESSENTIAL QUESTIONS" PROMPT

Reddit called this a "game changer." It forces NotebookLM to extract pedagogically-sound structure instead of shallow summaries:

"Analyze all inputs and generate 5 essential questions that, when answered, capture the main points and core meaning of all inputs."

Estoy obsesionado con los sesgos cognitivos.

Un "sesgo cognitivo" es un error sistemático en el pensamiento que destruye la toma de decisiones.

Los 11 sesgos cognitivos más poderosos (y peligrosos) que he encontrado: 🧵

1. Sesgo de supervivencia:

1. Sesgo de supervivencia:

Nos centramos en los ganadores e ignoramos a los perdedores.

Estudiamos a los multimillonarios que abandonaron sus estudios universitarios, pero ignoramos a los miles de desertores que fracasaron.

El éxito deja pistas, pero el fracaso enseña lecciones.

2. La falacia del costo hundido:

Nos aferramos a las cosas sólo porque ya hemos invertido tiempo o dinero en ellas.

Nos negamos a abandonar un mal trabajo o proyecto porque "no podemos dejar que ese esfuerzo se desperdicie".

No desperdicies un buen momento tras otro.

My wife’s iPhone battery started draining faster than ever.

She was ready to buy a new phone.
I changed 7 settings instead.
Now her battery lasts all day.

how to FIX bad battery life in 7 steps:

1. See what’s actually killing your battery:

Go to Settings → Battery → Battery Health & Charging → Battery Usage.

Check:
– Which apps use the most battery in the last 24 hours / 10 days
– “Background Activity” under app names

If Instagram, YouTube, or Maps show high “Background Activity,” they’re draining your battery even when you’re not using them. Turn off background refresh for these apps.

2. Kill useless background app refresh:

Go to Settings → General → Background App Refresh → Background App Refresh → Off
(or choose Wi-Fi instead of Wi-Fi & Mobile Data)

Then turn OFF refresh for:
– Social apps (IG, TikTok, FB, X)
– Shopping apps
– Random apps you rarely open

They don’t need to run 24/7. Your battery will instantly last longer.

We told you the Venezuela invasion was just corruption. It took one whole week to get the proof.

Trump took Venezuela's oil at gunpoint, and gave it to one of his biggest campaign donors.

1/ But when you learn the details, it's even worse. A short🧵on this corruption story.

2/ John Addison donated a stunning sum to Trump's election campaign: $6 million. And then, as the Venezuelan operation unfolded, his company, Vitol, asked Trump for a license to trade Venezuelan oil - before their competitors.

Shocker: Addison got it.
wsj.com/business/energ…

3/ And then, just days later, Trump selected Vitol for the first sale of Venezuelan oil - at a discount that will likely allow Vitol to make a huge profit when it sells it to secondary buyers.

A windfall for Addison and Vitol. And fundamentally corrupt. thedailybeast.com/trump-hands-fi…

Eighty-one years have passed since the day a man disappeared whose name is very widely known, yet whose extraordinary story is truly known to only a few.

It is beyond my comprehension how no major Hollywood film or Netflix production has yet been made about him, but I am certain that one day they will.

This thread is dedicated to him.🧵
1/5

July 19, 1944. Majestic Hotel - Gestapo headquarters and the office of Adolf Eichmann in Budapest:

“Why did you travel to Palestine in 1937?” Eichmann asked.

“Because it interested me,” Wallenberg replied. “

I believe the Jews should have a state of their own. Don’t you agree?”

“I know everything about you,” Eichmann said angrily. “You love Jews.
You take dirty dollars from Roosevelt…
We know about your so-called passports,”

Eichmann burst out. “They are all forgeries! The Jews who escaped with them to Sweden are all enemies of the Reich.”

Wallenberg did not respond to Eichmann’s crude outburst. Instead, with calm composure, he handed him a carton of cigarettes and a bottle of whiskey.

The gesture was received with appreciation.

(From Alex Kershaw’s book The Enigma of Raoul Wallenberg)

This battle of minds between Raoul Wallenberg, the greatest of the Righteous Among the Nations, and the devil himself, Adolf Eichmann, is one of the dramatic high points of Wallenberg’s mission during the darkest hour of Hungarian Jewry and of Budapest, in the fateful final phase of World War II.

Eichmann was determined to complete his life’s mission - the annihilation of the last Jews of Europe.
Opposite him stood Wallenberg, just as determined to save as many Jews as possible.
2/5

Wallenberg arrived late.

On March 19, 1944, the Germans stormed into Budapest. Eichmann himself accompanied the forces and immediately set to work.

The first deportations to Auschwitz began within weeks and proceeded at a terrifying pace.
Between May 15 and July 7, 1944, 437,000 Hungarian Jews from provincial towns outside Budapest were deported to the Auschwitz extermination camp.
In June, the peak month of deportations, 12,000 Hungarian Jews were murdered in Auschwitz every single day—five hundred every hour.

On the eve of his mission, Wallenberg met with leaders of the Jewish community in Stockholm and received the blessing of the community’s rabbi.
He left Stockholm on July 7 at 1:50 a.m., arrived in Budapest on July 9, and went to work immediately.
3/5

10 Natural Remedies That Actually Work (Backed by Common Sense & Science)

1. Bad Breath

If your breath could knock out a room—try this:
Rinse your mouth with warm saltwater.
• It kills odor-causing bacteria
• It freshens your breath naturally
• And it costs basically nothing

2. Headaches

Feel that pounding behind your eyes?

Before popping painkillers, try this:

• Apply a cold or warm compress (your choice)
• Target your forehead or neck
• It relaxes tension & improves blood flow

Relief might be minutes away.

3. Hangover

Woke up wrecked after a wild night?
Hydration is your hero.

• Chug water
• Replenish electrolytes
• Eat light, nutrient-rich foods

Skip greasy junk—your liver’s already doing overtime.

کار خوبی نیست.
سکوت جایگزین عمل کردن برابر با پنهان کردن حقیقته.
پلیس نادان و خرفت لهستان هم سکوت رو جایگزین عمل کرده.
بایستی عمل جایگزین سکوت در برابر ظلم بشه.
همه دنیا شده قصاب‌خانه انسان و پلیس لهستان هم با سکوتش کمک می کنه به این جنایات.

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To be honest, Iranian people don't like China and Russia. They are against communism.

https://twitter.com/clashreport/status/2012250722679627780

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