Recent well liked threads
Christmas Eve, 2024: A nuclear energy expert gets an unexpected phone call. It’s Peter Thiel.
The billionaire was vetting staff to work in the incoming Trump administration on nuclear energy issues. And he wanted to talk about rapid deregulation and massive nuclear buildout 🧵
The billionaire was vetting staff to work in the incoming Trump administration on nuclear energy issues. And he wanted to talk about rapid deregulation and massive nuclear buildout 🧵
Trump is upending the way nuclear energy is regulated.
Silicon Valley & the energy demands of AI are at the center of it. Inexperienced DOGE operatives are bringing a ‘move-fast-&-break-things' ethos to safety.
Here’s my story of how DOGE went NUCLEAR:
propublica.org/article/trump-…
Silicon Valley & the energy demands of AI are at the center of it. Inexperienced DOGE operatives are bringing a ‘move-fast-&-break-things' ethos to safety.
Here’s my story of how DOGE went NUCLEAR:
propublica.org/article/trump-…
Last May, Trump released executive orders demanding a re-write of nuclear safety rules & a massive buildout of nuclear power. The admin let Silicon Valley-backed nuclear energy firms offer redline edits. When Trump signed them in the oval office, he was flanked by nuclear CEOs
Modern tıp, hastaya sentetik T4 (Levotiroksin) hapını yutturur, kanda T4 seviyesinin yükseldiğini görür ve "tedavi başarılı" diyerek hastayı eve gönderir.
Kana T4 vermek işin sadece yüzde onu. Asıl büyü, o inaktif T4'ün hücre içinde neye dönüştürüleceğinde kopar.
Bedenin o ++
Kana T4 vermek işin sadece yüzde onu. Asıl büyü, o inaktif T4'ün hücre içinde neye dönüştürüleceğinde kopar.
Bedenin o ++
T4'ü enerjiye (T3) mi yoksa kış uykusuna (rT3) mı çevireceğine karar veren mutlak yargıçlar "Deiyodinaz enzimleridir".
Hücresel solunumu yöneten bu enzimatik şalterlerin çalışma mekanizmalarını ve kan tahlillerinin bize söylediği yalanları size anlatayım.
Bedeninizin ihtiyaç ++
Hücresel solunumu yöneten bu enzimatik şalterlerin çalışma mekanizmalarını ve kan tahlillerinin bize söylediği yalanları size anlatayım.
Bedeninizin ihtiyaç ++
duyduğu aktif T3 hormonunun devasa bir kısmı tiroid bezinde değil, karaciğerinizde üretilir. Bu dönüşümü yapan ana motor D1 enzimidir.
D1 enzimi, yakıt olmadan çalışmaz.
Eğer kişi düşük karbonhidratlı (ketojenik) besleniyorsa, uzun süreli açlık (fasting) yapıyorsa veya ++
D1 enzimi, yakıt olmadan çalışmaz.
Eğer kişi düşük karbonhidratlı (ketojenik) besleniyorsa, uzun süreli açlık (fasting) yapıyorsa veya ++
Bienvenido a los Hilos deconstruyendo los #ChilesEnNogada para conocerlos un poquito más y tratar de responder a la pregunta de por qué ponen esta temporada que viene de cabeza.
Primero hablemos un poco de su historia y de la belleza de este platillo...
Primero hablemos un poco de su historia y de la belleza de este platillo...
...desde una perspectiva histórica, para que dejes de creer que lo inventaron unas monjitas de la noche a la mañana en honor al santo de Agustín de Iturbide. ¡Vengan los hilos sobre cada parte de este platillo!, y yo creo que hay que empezar por…
LA GASTRONOMÍA POBLANA
LA GASTRONOMÍA POBLANA
Puebla de los Ángeles, fundada en abril de 1531, nació como un lugar seguro para los viajeros que iban de Veracruz a la Capital pero también como una ciudad especial para aquellos españoles que quisieran quedarse a residir en la Nueva España y que no tuvieran encomiendas...
The real reason why cholesterol can clog your arteries:
Your body sends it to "patch up" your arteries that were damaged by high blood sugar and inflammation.
It has nothing to do with red meat or eggs...
Here are 8 ways to fix that and reduce your risk of heart disease: 🧵
Your body sends it to "patch up" your arteries that were damaged by high blood sugar and inflammation.
It has nothing to do with red meat or eggs...
Here are 8 ways to fix that and reduce your risk of heart disease: 🧵
1. Minimize unnatural sugar.
Sugar from fruit is fine.
But a lot of sugar from junk food?
Damages and inflames your arteries.
Cut it out.
Here's a sweet high-protein snack to help (bookmark this for later):
Sugar from fruit is fine.
But a lot of sugar from junk food?
Damages and inflames your arteries.
Cut it out.
Here's a sweet high-protein snack to help (bookmark this for later):
2. Eat fatty fish 2-3 times a week.
Wild salmon, sardines and mackerel are loaded with omega-3s (EPA and DHA).
These fats reduce triglycerides, raise HDL and lower the inflammation that damages arteries in the first place.
Aim for 4-6 oz per serving.
Wild salmon, sardines and mackerel are loaded with omega-3s (EPA and DHA).
These fats reduce triglycerides, raise HDL and lower the inflammation that damages arteries in the first place.
Aim for 4-6 oz per serving.
A Stanford psychiatrist says modern anxiety is not caused by danger.
It's caused by tiny habits that teach your brain to panic when nothing is actually wrong.
You do them every day.
And you call them normal.
6 habits that quietly teach your nervous system to panic:▼▼▼
1/ Reaching for your phone the moment you feel uncomfortable.
It's caused by tiny habits that teach your brain to panic when nothing is actually wrong.
You do them every day.
And you call them normal.
6 habits that quietly teach your nervous system to panic:▼▼▼
1/ Reaching for your phone the moment you feel uncomfortable.
Boredom is a signal. Discomfort is data.
Ann Lembke says:
Every time you swipe it away, you teach your nervous system that it cannot tolerate its own experience.
That intolerance compounds. Daily.
Ann Lembke says:
Every time you swipe it away, you teach your nervous system that it cannot tolerate its own experience.
That intolerance compounds. Daily.
2/ Binge-watch to decompress after stress.
It feels like rest. A brake. But, it isn't.
You're flooding your nervous system with cortisol and threatening stimulation.
This added stimulant is why you can't sleep, can't settle, and can't feel anything the next morning.
It feels like rest. A brake. But, it isn't.
You're flooding your nervous system with cortisol and threatening stimulation.
This added stimulant is why you can't sleep, can't settle, and can't feel anything the next morning.
En 1900, un burro que tiraba de un carro en Alejandría tropezó y se lo tragó la tierra. Cuando los vecinos bajaron al profundo agujero para rescatar al animal, descubrieron una de las Siete Maravillas de la Edad Media: las catacumbas de Kom el-Shoqafa. Tira del hilo 🧵👇🏽👇🏽👇🏽
A finales del siglo XIX, la ciudad egipcia de Alejandría estaba en plena expansión urbanística y, durante décadas, los arqueólogos europeos habían buscado sin éxito las antiguas tumbas de la época romana que sabían que se ocultaban bajo el subsuelo.
El 28 de septiembre de 1900, el azar hizo el trabajo que la ciencia no lograba conseguir. Monsieur Es-Sayed Aly Gibarah estaba trabajando con su carro en una cantera de piedra abandonada conocida como la colina de los fragmentos.
🚨 BREAKING: Google Gemini can now completely rewire your brain so you can learn anything at lightning speed.
Here are 7 Gemini prompts to learn anything 10x faster:
Here are 7 Gemini prompts to learn anything 10x faster:
1. Feynman Learning Method
"Teach me [insert topic] in simple language as if explaining to a beginner. Then ask me to explain it back in my own words and point out gaps in my understanding."
"Teach me [insert topic] in simple language as if explaining to a beginner. Then ask me to explain it back in my own words and point out gaps in my understanding."
2. First Principles Breakdown
"Act as an expert instructor. Break down [insert topic] into its most fundamental building blocks using first principles thinking so I understand the core logic instead of memorizing surface-level facts."
"Act as an expert instructor. Break down [insert topic] into its most fundamental building blocks using first principles thinking so I understand the core logic instead of memorizing surface-level facts."
If Google locked your account tomorrow, you could lose your:
- Gmail
- Google Drive
- Photos
- YouTube
- Calendar
- Every "Sign in with Google" login
One account controls your entire internet life.
Here's the backup system nobody sets up until it's too late ↓
- Gmail
- Google Drive
- Photos
- YouTube
- Calendar
- Every "Sign in with Google" login
One account controls your entire internet life.
Here's the backup system nobody sets up until it's too late ↓
Step 1: Run Google Takeout right now (10 minutes)
This is the single most important step. Do this before anything else.
Go to: takeout.google.com
Select what matters: Gmail, Drive, Photos, Contacts, Calendar, YouTube.
Google packages everything into a download and sends you a link.
Now you own a copy of your entire digital life that Google can never touch.
If they lock you out tomorrow, you still have everything.
This is the single most important step. Do this before anything else.
Go to: takeout.google.com
Select what matters: Gmail, Drive, Photos, Contacts, Calendar, YouTube.
Google packages everything into a download and sends you a link.
Now you own a copy of your entire digital life that Google can never touch.
If they lock you out tomorrow, you still have everything.
Step 2: Don't export it all at once
Big mistake people make: they select everything and the export fails or takes days.
Do it by service instead.
Gmail in one export. Photos by year in another. Drive separately.
Smaller files download faster and never break halfway through.
Set the frequency to "export every 2 months" and Google backs you up automatically.
Big mistake people make: they select everything and the export fails or takes days.
Do it by service instead.
Gmail in one export. Photos by year in another. Drive separately.
Smaller files download faster and never break halfway through.
Set the frequency to "export every 2 months" and Google backs you up automatically.
Este es el Dr. Otto Warburg.
Ganó el Premio Nobel por descubrir cómo se alimentan las células cancerosas.
Luego descubrió una manera de prevenir el cáncer, la diabetes y la obesidad, pero cuando la reveló, el sistema médico lo destruyó.
Aquí están sus 7 hallazgos ocultos que nunca debiste descubrir: 🧵
Ganó el Premio Nobel por descubrir cómo se alimentan las células cancerosas.
Luego descubrió una manera de prevenir el cáncer, la diabetes y la obesidad, pero cuando la reveló, el sistema médico lo destruyó.
Aquí están sus 7 hallazgos ocultos que nunca debiste descubrir: 🧵
Un premio Nobel ocultó sus hallazgos porque su teoría no encajaba con el modelo de negocio farmacéutico.
Esto es lo que no querían que supieras...
Esto es lo que no querían que supieras...
En 1931, Warburg ganó el Premio Nobel de Medicina por identificar la causa principal del cáncer.
Demostró que las células cancerosas cambian de la energía basada en el oxígeno (respiración) a la fermentación del azúcar incluso en presencia de oxígeno.
Esto se conoce actualmente como el Efecto Warburg.
Demostró que las células cancerosas cambian de la energía basada en el oxígeno (respiración) a la fermentación del azúcar incluso en presencia de oxígeno.
Esto se conoce actualmente como el Efecto Warburg.
En 1816, un joven catalán huyó de la ruina provocada por las guerras napoleónicas y llegó a una pequeña villa marinera en Galicia. Aquel forastero sin contactos revolucionó la zona y levantó uno de los mayores imperios conserveros de Europa: los Massó. Tira del hilo 🧵👇🏽👇🏽👇🏽
Salvador Massó Palau nació en Blanes, Girona, en 1786. Pertenecía a una familia de comerciantes navales, pero la profunda inestabilidad política y los constantes conflictos bélicos en el Mediterráneo habían destrozado por completo los antiguos negocios familiares en su tierra.
Ante esta crítica situación económica, Salvador decidió abandonar su hogar. Recorrió la costa atlántica hasta establecerse definitivamente en la villa marinera de Bueu, en la ría gallega de Pontevedra, atraído por sus bancos de sardinas.
Hasta 1492, el fin del mundo estaba marcado por un lema grabado en piedra, pero cuando un audaz navegante destrozó esa creencia cruzando el océano Atlántico, un emperador decidió alterar la imagen de su reino para siempre. Así nació el escudo de España. Tira del hilo 🧵👇🏽👇🏽👇🏽
El actual escudo de España no es un simple dibujo institucional, sino que se trata de un complejo puzle heráldico forjado a sangre y fuego durante más de mil años. Cada pequeño castillo, león o corona esconde la violenta historia de reyes, batallas y descubrimientos.
Para entender este histórico rompecabezas, nos vamos a la Edad Media, exactamente a la península ibérica, que estaba totalmente fragmentada en múltiples reinos cristianos que luchaban sin cuartel por expandir sus dominios y recuperar el antiguo territorio.
