Recent well liked threads
1. Example of how my advocacy works, feels like continual process where I have questions, follow up, and the answers lead me into massive institutionalized and heavily monied applications, as if, it’s all just too late. Example thread. #CrisisTextLine #988Lifeline #CrisisLines
2. I responded to tweet asking PhD cand. & interns to apply for work w/ Microsoft Research. With poor success reaching people at top, I have strategy to appeal to researchers/interns to ensure ethically sourced data for NLP, ML, algorithm training.
3. I learned that Microsoft Research has its own IRB (Institutional Review Board) registered with the US Dept of Health & Human Services (HHS) Office for Human Research Protections (OHRP).
x.com/marylgray/stat…
hhs.gov/ohrp/index.html
x.com/marylgray/stat…
hhs.gov/ohrp/index.html
Some gems from the सर्ग 94 of the श्रीमद्रामायणम्
राक्षसैर्वध्यमानानां
वानराणां महाचमूः
*शरण्यं* *शरणं* याता
रामं दशरथात्मजम् 6.94.17
The वानरs had so far not taken शरणं in श्रीराम. On this occasion, when being beaten back by असुरs, the वानरs sought refuge in श्रीराम.
(1/n)
राक्षसैर्वध्यमानानां
वानराणां महाचमूः
*शरण्यं* *शरणं* याता
रामं दशरथात्मजम् 6.94.17
The वानरs had so far not taken शरणं in श्रीराम. On this occasion, when being beaten back by असुरs, the वानरs sought refuge in श्रीराम.
(1/n)
Then,
ततो रामो महातेजा धनुरादाय वीर्यवान् ।
प्रविश्य राक्षसं सैन्यं शरवर्षं ववर्ष ह ।।6.94.18।।
Without delay, the effulgent श्रीराम enters the राक्षस army & showers a rain of arrows!
(2/n)
ततो रामो महातेजा धनुरादाय वीर्यवान् ।
प्रविश्य राक्षसं सैन्यं शरवर्षं ववर्ष ह ।।6.94.18।।
Without delay, the effulgent श्रीराम enters the राक्षस army & showers a rain of arrows!
(2/n)
श्रीराम terrorizes रावण's army.
कृतान्येव सुघोराणि
रामेण रजनीचराः
ददृशुस्ते न वै रामं
कर्माण्यसुकराणिते 6.94.20
The राक्षसs could only watch श्रीराम's deeds but not श्रीराम himself - he was so quick.
(3/n)
कृतान्येव सुघोराणि
रामेण रजनीचराः
ददृशुस्ते न वै रामं
कर्माण्यसुकराणिते 6.94.20
The राक्षसs could only watch श्रीराम's deeds but not श्रीराम himself - he was so quick.
(3/n)
ANÁLISIS OPCIONES 🔽🔼
🤔 ¿ Conoces la SHORT GUTS ? … estrategia de Crédito 💰💰 similar al Straddle pero con ambas Opciones (Put y Call) vendidas ITM
Me encanta hacerlo en ActIvos en fase de acumulación como $YMAX
… vemos el EJEMPLO REAL de hoy con escenarios 🧵…
.
🤔 ¿ Conoces la SHORT GUTS ? … estrategia de Crédito 💰💰 similar al Straddle pero con ambas Opciones (Put y Call) vendidas ITM
Me encanta hacerlo en ActIvos en fase de acumulación como $YMAX
… vemos el EJEMPLO REAL de hoy con escenarios 🧵…
.
▶️ SITUACIÓN DE PARTIDA
• 800 Acciones $YMAX
• Base coste $16.50
• Fase: acumulación, no más de 1200 Acciones
La idea es que el Win/Win se dá (independientemente del balance neto final) en la circunstancia de que CUALQUIERA de los 3 ESCENARIOS posibles, me deja satisfecho con MI objetivo/estrategia con el valor … y la idea es no tener parado el Activo, operando OPCIONES con él …
… recuerda que tu objetivo NO tiene por qué ser compartido al mío 😉
📆 20/12/25
Aprovechando que ya tengo 2 CSP Strike 17 Vencimiento: 21/03/25:
🔘 Vendo 4 Covered Calls.Strike $16
21/03/25
🔘 Vendo 2 Cash Secured Put. Strike $17 a 21/03/25
Montando una Short Guts sintética (gráfico más abajo)
💰Primas recibidas:
-> 4 CC: $204
-> 4 CSP (2+2 anteriores): $274
TOTAL: $478
… y vemos los 3 ESCENARIOS posibles 🧵 !!! …
.
• 800 Acciones $YMAX
• Base coste $16.50
• Fase: acumulación, no más de 1200 Acciones
La idea es que el Win/Win se dá (independientemente del balance neto final) en la circunstancia de que CUALQUIERA de los 3 ESCENARIOS posibles, me deja satisfecho con MI objetivo/estrategia con el valor … y la idea es no tener parado el Activo, operando OPCIONES con él …
… recuerda que tu objetivo NO tiene por qué ser compartido al mío 😉
📆 20/12/25
Aprovechando que ya tengo 2 CSP Strike 17 Vencimiento: 21/03/25:
🔘 Vendo 4 Covered Calls.Strike $16
21/03/25
🔘 Vendo 2 Cash Secured Put. Strike $17 a 21/03/25
Montando una Short Guts sintética (gráfico más abajo)
💰Primas recibidas:
-> 4 CC: $204
-> 4 CSP (2+2 anteriores): $274
TOTAL: $478
… y vemos los 3 ESCENARIOS posibles 🧵 !!! …
.
▶️ ESCENARIO 1️⃣
21/03/25
Subyacente > $17
• Covered Calls -> Ejecutadas 🔴
• Cash Sec.Puts -> Expiradas 🟢
En este escenario:
☑️ Paso de 800 a 400 Acciones
☑️ Base costo continúa $16,5
☑️ Prima íntegra por las CSP = $274
☑️ Venta neutra por ejecución CC -> 16$ + $0.51 prima = coste de compra … peeeeeero, gracias al Reparto (dividendo percibido estas semanas) balance positivo ➕ de las mismas
☑️ Continuo percibiendo reparto de las 400 acciones restantes ($245/mes aprox.) … y sigo con estrategia de acumulación hasta 1.200
RESULTADO: 👍🏻 satisfecho
21/03/25
Subyacente > $17
• Covered Calls -> Ejecutadas 🔴
• Cash Sec.Puts -> Expiradas 🟢
En este escenario:
☑️ Paso de 800 a 400 Acciones
☑️ Base costo continúa $16,5
☑️ Prima íntegra por las CSP = $274
☑️ Venta neutra por ejecución CC -> 16$ + $0.51 prima = coste de compra … peeeeeero, gracias al Reparto (dividendo percibido estas semanas) balance positivo ➕ de las mismas
☑️ Continuo percibiendo reparto de las 400 acciones restantes ($245/mes aprox.) … y sigo con estrategia de acumulación hasta 1.200
RESULTADO: 👍🏻 satisfecho
More than a 100 years ago, Hitler managed to describe today’s situation with eerie accuracy…
Here is a compilation of those “eerie predictions” from Mein Kampf.
1. Here is Hitler predicting that globalist jews like George Soros would open up our countries borders to destroy the “Hated White Race.”
🧵 1/13
Here is a compilation of those “eerie predictions” from Mein Kampf.
1. Here is Hitler predicting that globalist jews like George Soros would open up our countries borders to destroy the “Hated White Race.”
🧵 1/13
2. Here is Hitler describing correctly how Israel will be used as a political weapon for jews all over the world….
“They never intended to build a Jewish state in Palestine, not for the purposes of living in it anyway, but as an organization headquarters for international swindling.
-Mein Kampf 1922
🧵 2/13
“They never intended to build a Jewish state in Palestine, not for the purposes of living in it anyway, but as an organization headquarters for international swindling.
-Mein Kampf 1922
🧵 2/13
3. Hitler correctly debating how the media can be used to slander and defame good and honest men..
“He sniffs his way into the most secret family affairs, and he does not rest until his nosiness has rooted up some awful situation.”
🧵 3/13
“He sniffs his way into the most secret family affairs, and he does not rest until his nosiness has rooted up some awful situation.”
🧵 3/13
10 Dirty Texts That Instantly Turn Her On
(Use at Your Own Risk)
(Use at Your Own Risk)
1. “Been thinking about pinning you against the wall and kissing you until you forget your name.”
Direct dominance + sensory overload.
Paints a vivid scene of control and intensity she feels the heat instantly.
Direct dominance + sensory overload.
Paints a vivid scene of control and intensity she feels the heat instantly.
2. “If you were here right now, my hands would already be under your shirt… exploring every inch.”
Builds anticipation with touch fantasy.
Implies you're taking charge without being vulgar right away.
Builds anticipation with touch fantasy.
Implies you're taking charge without being vulgar right away.
I've written 500 articles, 23 whitepapers, and 3 ebooks using Claude over 2 years.
These 10 prompts are the ONLY ones I actually use anymore because they handle 90% of professional writing better than any human editor I've worked with and cost me $0.02 per 1000 words: 👇
These 10 prompts are the ONLY ones I actually use anymore because they handle 90% of professional writing better than any human editor I've worked with and cost me $0.02 per 1000 words: 👇
1. The 5-Minute First Draft
Prompt:
"Turn these rough notes into an article:
[paste your brain dump]
Target length: [800/1500/3000] words
Audience: [describe reader]
Goal: [inform/persuade/teach]
Keep my ideas and examples. Fix structure and flow."
Prompt:
"Turn these rough notes into an article:
[paste your brain dump]
Target length: [800/1500/3000] words
Audience: [describe reader]
Goal: [inform/persuade/teach]
Keep my ideas and examples. Fix structure and flow."
2. Headline Machine (Steal This)
Prompt:
"Topic: [your topic]
Write 20 headlines using these formulas:
- How to [benefit] without [pain point]
- [Number] ways [audience] can [outcome]
- The [adjective] guide to [topic]
- Why [common belief] is wrong about [topic]
- [Do something] like [authority figure]
- I [did thing] and here's what happened
- What [success case] knows about [topic] that you don't
Rank top 3 by click-through potential."
Prompt:
"Topic: [your topic]
Write 20 headlines using these formulas:
- How to [benefit] without [pain point]
- [Number] ways [audience] can [outcome]
- The [adjective] guide to [topic]
- Why [common belief] is wrong about [topic]
- [Do something] like [authority figure]
- I [did thing] and here's what happened
- What [success case] knows about [topic] that you don't
Rank top 3 by click-through potential."
Never forget when Trump prayed at the grave of Chabad Lubavitch Rebbe Schneerson in Brooklyn.
Chabad is a jewish movement that believes all gentiles should be enslaved.
Chabad is a jewish movement that believes all gentiles should be enslaved.
This is the same Chabad who has been accused of human trafficking, murder, extortion, racketeering and operating an international organized crime ring.
The same Chabad who was found to have underground tunnels at their headquarters in which blood soaked mattresses, children's high chairs and Jews emerging from sewer grates.
The same Chabad who published the King's Torah that advocated for the IDF to murder Palestinian children.
The same Chabad connected to money laundering affiliated with jailed criminal oligarch Ihor Kolomosky.
The same Chabad who was found to have underground tunnels at their headquarters in which blood soaked mattresses, children's high chairs and Jews emerging from sewer grates.
The same Chabad who published the King's Torah that advocated for the IDF to murder Palestinian children.
The same Chabad connected to money laundering affiliated with jailed criminal oligarch Ihor Kolomosky.
1/ Civilian donations to the Russian army are said to have have collapsed ahead of the imminent ban on Telegram. It's a consequence, predicted by warbloggers, of the Russian government's apparent decision to ban the app. The impact on the front line is likely to be severe. ⬇️
2/ As the thread below highlights, the Russian army is dependent on volunteer donations for a huge amount of equipment, ranging from medicines, to generators, to vehicles. However, donations have been steadily dwindling as the economy has worsened.
3/ Telegram channels have been central venues for 'humanitarian aid' efforts, with their operators also raising money through shared revenue from adverts. The likely ban from 1 April has sent advertisers and subscribers fleeing. Russian soldier and warblogger 'Thirteenth' writes:
Regarding the reported destruction of a U.S. AN/TPY-2 missile-defense radar in Jordan, and the possible damage to a component of another U.S. AN/TPY-2 radar in the UAE, a few points to clarify what happened, the significance and implications.
First, modern air and missile defense should be understood as a network of sensors, communications, and engagement systems. These networks combine ground-based, airborne, and satellite-based sensors (primarily radars), command-and-control systems, as well as ground-based and
airborne interceptors such as surface-to-air missile batteries, anti-aircraft guns, jet fighters, and increasingly high-energy laser systems. Each element contributes different capabilities, and the overall performance of the system depends on how effectively these elements are
🧵 The "Acidity Pill" Trap: A Silent Health Crisis?
That daily antacid you pop for "gas" or heartburn might be doing more than just stopping the burn. As a neurologist, I see the long-term fallout of over-the-counter (OTC) drug misuse every day.
Let's talk about the hidden risks of PPIs (Omeprazole, Pantoprazole, etc.). 👇
That daily antacid you pop for "gas" or heartburn might be doing more than just stopping the burn. As a neurologist, I see the long-term fallout of over-the-counter (OTC) drug misuse every day.
Let's talk about the hidden risks of PPIs (Omeprazole, Pantoprazole, etc.). 👇
1/5
Proton Pump Inhibitors (PPIs) are among the most over-prescribed and over-consumed drugs globally. They are intended for short-term (4–8 weeks) use for ulcers or severe GERD.
Yet, millions take them for years to manage minor indigestion.
The cost? Your long-term health.
Proton Pump Inhibitors (PPIs) are among the most over-prescribed and over-consumed drugs globally. They are intended for short-term (4–8 weeks) use for ulcers or severe GERD.
Yet, millions take them for years to manage minor indigestion.
The cost? Your long-term health.
2/5
Kidney Health & "Nutrient Theft"
🔸Chronic PPI use is strongly linked to Chronic Kidney Disease (CKD).
▶️By suppressing stomach acid, you also block the absorption of:
🔸Magnesium & Calcium: Leading to brittle bones/fractures.
🔸Vitamin B12: Critical for nerve health and brain function.
🔸Iron: Causing unexplained fatigue and anemia.
Kidney Health & "Nutrient Theft"
🔸Chronic PPI use is strongly linked to Chronic Kidney Disease (CKD).
▶️By suppressing stomach acid, you also block the absorption of:
🔸Magnesium & Calcium: Leading to brittle bones/fractures.
🔸Vitamin B12: Critical for nerve health and brain function.
🔸Iron: Causing unexplained fatigue and anemia.
BREAKING: AI can now automate daily options income with 78% win rate like professional theta traders (for free).
Here are 12 insane Claude prompts that generate consistent 0.5-2% daily returns (Save for later)
Here are 12 insane Claude prompts that generate consistent 0.5-2% daily returns (Save for later)
1. The Tastytrade 0DTE SPX Credit Spread Scanner
"You are a senior options trader at Tastytrade who specializes in 0DTE (zero days to expiration) SPX credit spreads — the strategy professional theta traders use to generate daily income from time decay on the S&P 500 index.
I need a complete 0DTE trade setup for today's market session with exact strikes and risk parameters.
Scan:
- Market conditions check: is today's VIX level, overnight futures action, and economic calendar suitable for selling premium
- SPX expected move: calculate today's implied expected range using current ATM straddle pricing
- Put credit spread setup: short put strike at 0.10-0.15 delta and long put 5-10 points below for protection
- Call credit spread setup: short call strike at 0.10-0.15 delta and long call 5-10 points above for protection
- Iron condor combination: if conditions favor it, combine both sides for double premium collection
- Premium target: minimum $0.50-$1.00 credit collected per spread to justify the risk-reward
- Risk-reward ratio: maximum loss vs premium collected with a minimum 1:3 reward-to-risk target
- Entry timing: optimal time of day to enter (typically 9:45-10:30 AM after opening volatility settles)
- Stop-loss rules: close the trade if spread reaches 2x the premium collected or if SPX breaches short strike
- Exit strategy: let expire worthless for full profit, or close at 50% profit if reached before 2 PM
Format as a Tastytrade-style 0DTE trade ticket with exact strikes, entry price, max profit, max loss, and time-based exit rules.
Today's setup: [ENTER TODAY'S DATE, CURRENT SPX PRICE, VIX LEVEL, AND ANY MAJOR ECONOMIC EVENTS SCHEDULED TODAY]"
"You are a senior options trader at Tastytrade who specializes in 0DTE (zero days to expiration) SPX credit spreads — the strategy professional theta traders use to generate daily income from time decay on the S&P 500 index.
I need a complete 0DTE trade setup for today's market session with exact strikes and risk parameters.
Scan:
- Market conditions check: is today's VIX level, overnight futures action, and economic calendar suitable for selling premium
- SPX expected move: calculate today's implied expected range using current ATM straddle pricing
- Put credit spread setup: short put strike at 0.10-0.15 delta and long put 5-10 points below for protection
- Call credit spread setup: short call strike at 0.10-0.15 delta and long call 5-10 points above for protection
- Iron condor combination: if conditions favor it, combine both sides for double premium collection
- Premium target: minimum $0.50-$1.00 credit collected per spread to justify the risk-reward
- Risk-reward ratio: maximum loss vs premium collected with a minimum 1:3 reward-to-risk target
- Entry timing: optimal time of day to enter (typically 9:45-10:30 AM after opening volatility settles)
- Stop-loss rules: close the trade if spread reaches 2x the premium collected or if SPX breaches short strike
- Exit strategy: let expire worthless for full profit, or close at 50% profit if reached before 2 PM
Format as a Tastytrade-style 0DTE trade ticket with exact strikes, entry price, max profit, max loss, and time-based exit rules.
Today's setup: [ENTER TODAY'S DATE, CURRENT SPX PRICE, VIX LEVEL, AND ANY MAJOR ECONOMIC EVENTS SCHEDULED TODAY]"
2. The Citadel Market Regime Classifier
"You are a senior quantitative strategist at Citadel who classifies market conditions into specific regimes before placing any options trade — because the #1 reason theta traders lose is selling premium in the wrong environment.
I need a complete market regime analysis telling me which options strategy to run today.
Classify:
- VIX regime: low (under 15), normal (15-20), elevated (20-30), or crisis (30+) and what each means for premium sellers
- VIX term structure: is the futures curve in contango (normal, good for selling) or backwardation (danger, stop selling)
- Trend assessment: is SPX trending strongly (bad for iron condors) or range-bound (ideal for selling premium)
- Realized vs implied volatility: is IV overpricing actual movement (edge for sellers) or underpricing (danger zone)
- Correlation regime: are stocks moving together (macro-driven, wider spreads needed) or independently (stock-picking works)
- Overnight gap risk: futures positioning and overseas markets suggesting gap up, gap down, or flat open
- Economic event density: is today a Fed day, CPI release, or earnings-heavy session requiring wider strikes or sitting out
- Put-call ratio reading: extreme readings signaling fear (good for selling puts) or complacency (caution on call side)
- Market breadth: advance-decline line and new highs vs lows confirming or contradicting the index direction
- Regime verdict: GREEN (sell premium aggressively), YELLOW (sell premium conservatively with wider strikes), or RED (sit in cash)
Format as a Citadel-style morning regime report with a dashboard summary and specific strategy recommendation for each regime.
Current market: [ENTER TODAY'S SPX PRICE, VIX LEVEL, ANY ECONOMIC EVENTS TODAY, AND OVERNIGHT FUTURES DIRECTION]"
"You are a senior quantitative strategist at Citadel who classifies market conditions into specific regimes before placing any options trade — because the #1 reason theta traders lose is selling premium in the wrong environment.
I need a complete market regime analysis telling me which options strategy to run today.
Classify:
- VIX regime: low (under 15), normal (15-20), elevated (20-30), or crisis (30+) and what each means for premium sellers
- VIX term structure: is the futures curve in contango (normal, good for selling) or backwardation (danger, stop selling)
- Trend assessment: is SPX trending strongly (bad for iron condors) or range-bound (ideal for selling premium)
- Realized vs implied volatility: is IV overpricing actual movement (edge for sellers) or underpricing (danger zone)
- Correlation regime: are stocks moving together (macro-driven, wider spreads needed) or independently (stock-picking works)
- Overnight gap risk: futures positioning and overseas markets suggesting gap up, gap down, or flat open
- Economic event density: is today a Fed day, CPI release, or earnings-heavy session requiring wider strikes or sitting out
- Put-call ratio reading: extreme readings signaling fear (good for selling puts) or complacency (caution on call side)
- Market breadth: advance-decline line and new highs vs lows confirming or contradicting the index direction
- Regime verdict: GREEN (sell premium aggressively), YELLOW (sell premium conservatively with wider strikes), or RED (sit in cash)
Format as a Citadel-style morning regime report with a dashboard summary and specific strategy recommendation for each regime.
Current market: [ENTER TODAY'S SPX PRICE, VIX LEVEL, ANY ECONOMIC EVENTS TODAY, AND OVERNIGHT FUTURES DIRECTION]"
Iran is removing 4 zeros from its currency.
March 21. Fourteen days.
Iraq is running the same playbook.
Cuba's regime has weeks.
Ecuador just expelled an entire embassy — officials burning documents on the roof.
Currency reform. Regime pressure. Hemisphere clearance.
All live. All now.
This is architecture.
March 21. Fourteen days.
Iraq is running the same playbook.
Cuba's regime has weeks.
Ecuador just expelled an entire embassy — officials burning documents on the roof.
Currency reform. Regime pressure. Hemisphere clearance.
All live. All now.
This is architecture.
Turkey, 2005.
Six zeros removed from the lira after decades of inflation gutted purchasing power.
The government didn't announce it mid-crisis. They waited for stabilization. Built the infrastructure quietly. Then printed new notes.
The world noticed after capital had already moved.
The sequence is consistent across every modern redenomination: financial isolation → regime pressure → infrastructure build → zero removal → reintegration window.
Iran hits step four on March 21.
The sanctions architecture built around the rial's currency code gets rewritten.
Exchange charts are showing 0.0000 readings right now — that's not a glitch. That's a system that already knows what's coming.
Iraq is running the same steps.
Compliance frameworks.
Electronic billing mandates.
Capital controls.
Same infrastructure. Different timeline.
Two central banks. Same playbook. Fourteen days apart.
Six zeros removed from the lira after decades of inflation gutted purchasing power.
The government didn't announce it mid-crisis. They waited for stabilization. Built the infrastructure quietly. Then printed new notes.
The world noticed after capital had already moved.
The sequence is consistent across every modern redenomination: financial isolation → regime pressure → infrastructure build → zero removal → reintegration window.
Iran hits step four on March 21.
The sanctions architecture built around the rial's currency code gets rewritten.
Exchange charts are showing 0.0000 readings right now — that's not a glitch. That's a system that already knows what's coming.
Iraq is running the same steps.
Compliance frameworks.
Electronic billing mandates.
Capital controls.
Same infrastructure. Different timeline.
Two central banks. Same playbook. Fourteen days apart.
America's Counter-Cartel Coalition launched at SOUTHCOM yesterday.
Military leaders from the Caribbean, Central America, South America — coordinating simultaneously.
The Monroe Doctrine invoked by name. Not referenced. Invoked.
Ecuador gave Cuba's full embassy 48 hours to leave. No explanation given. Officials burned documents on the roof before departure.
That's not expulsion protocol. That's network severance.
Trump confirmed Rubio is personally running the Cuba diplomatic track.
The word used: "sometime soon." That's not a prediction.
That's a managed timeline with State Department infrastructure behind it.
Three months ago Cuba wasn't inside any monetary transition thesis.
Now it's in the same operational window as Iran and Iraq.
Financial infrastructure doesn't get rebuilt while hostile networks are still running.
The cartel coalition, the Cuba pressure, the Ecuador signal — these are the clearing operation.
The hemisphere is being prepared for something that requires clean architecture underneath it.
Military leaders from the Caribbean, Central America, South America — coordinating simultaneously.
The Monroe Doctrine invoked by name. Not referenced. Invoked.
Ecuador gave Cuba's full embassy 48 hours to leave. No explanation given. Officials burned documents on the roof before departure.
That's not expulsion protocol. That's network severance.
Trump confirmed Rubio is personally running the Cuba diplomatic track.
The word used: "sometime soon." That's not a prediction.
That's a managed timeline with State Department infrastructure behind it.
Three months ago Cuba wasn't inside any monetary transition thesis.
Now it's in the same operational window as Iran and Iraq.
Financial infrastructure doesn't get rebuilt while hostile networks are still running.
The cartel coalition, the Cuba pressure, the Ecuador signal — these are the clearing operation.
The hemisphere is being prepared for something that requires clean architecture underneath it.
If you want to lose 75% of your visceral fat in 90 days, copy this:
Why is visceral fat different?
It wraps around your organs.
It's not the fat you can pinch. It's the fat that's slowly killing you.
It releases toxic compounds directly into your bloodstream 24/7.
It wraps around your organs.
It's not the fat you can pinch. It's the fat that's slowly killing you.
It releases toxic compounds directly into your bloodstream 24/7.
Those compounds drive chronic inflammation, which are linked to:
· Heart disease
· Diabetes
· Alzheimer's
· Certain cancers
And here's the part most people miss is you can lose weight and STILL not lose visceral fat.
· Heart disease
· Diabetes
· Alzheimer's
· Certain cancers
And here's the part most people miss is you can lose weight and STILL not lose visceral fat.
1/ The Russian government has dealt another body blow to Telegram by suddenly declaring all advertising on the app to have been illegal since 1 September 2025. Thousands of Russian bloggers and advertisers now face retroactive fines of up to 500,000 rubles ($6,308) per advert. ⬇️
2/ The Russian legal news outlet Pravo. ru reports that Russia's Federal Antimonopoly Service and the communications regulator Roskomnadzor have declared Telegram advertising to be illegal in a case involving beauty blogger Maria Loskutova.
3/ Loskutova's channel had included an advertisement for a fitness platform, posted on 28 January 2026. (Channel operators get a fee from advertisers, so both parties benefit.) It was declared illegal despite nothing being wrong with the contract or labelling.
MAGA has gone full throttle at attempting to smear me and claim I am unequivocally incorrect in my suggestion Trump may have FTD
Exhibit A below ⬇️
These are not the words of a world leader with fully functioning frontal lobes
His internal filter is progressively diminishing
Exhibit A below ⬇️
These are not the words of a world leader with fully functioning frontal lobes
His internal filter is progressively diminishing
MAGA has been hanging off every word of a dementia patient. No matter how ridiculous or how unhinged it became. They followed. They regurgitated. They worshipped.
The baseline for what constitutes normal behaviour has continually shifted into increasingly preposterous territory.
The baseline for what constitutes normal behaviour has continually shifted into increasingly preposterous territory.
Imagine having to reckon with the fact you were hoodwinked, beguiled & cajoled by a cognitively compromised senior citizen w/progressive brain atrophy. This won’t sit well.
Under normal circumstances this individual would be in a memory care facility.
But instead, they’re POTUS
Under normal circumstances this individual would be in a memory care facility.
But instead, they’re POTUS
🚨BREAKING: The book you have been postponing for 3 years can be finished in 48 hours.
The only thing that was stopping you was not knowing these 9 Claude prompts:
(Bookmark 🔖 before they realize)
The only thing that was stopping you was not knowing these 9 Claude prompts:
(Bookmark 🔖 before they realize)
PROMPT 1: THE IDEA VALIDATOR
You are a Senior Publishing Strategist at Penguin Random House with 20 years of identifying books that sell before a single word is written.
My Book Idea: [YOUR IDEA]
My Background: [YOUR EXPERTISE]
Target Reader: [WHO NEEDS THIS]
My Goal: [INCOME, AUTHORITY, OR IMPACT]Validate my concept using this framework:
Market Demand Test:
Is there proven reader hunger for this topic right now
What are the top 10 books in this category missing completely
What gap exists that my book can own without competition
Concept Sharpening:
Refine my idea into one irresistible premise
Define the single transformation the reader walks away with
Identify the unique angle no existing book has taken
Title Generator:
Create 10 title options using proven bestseller formulas
Write a subtitle promising one specific life changing outcome
Recommend the strongest combination with honest reasoning
Publishability Score:
Rate my concept on market demand from 1 to 10
Rate my concept on uniqueness and differentiation
Rate my concept on my credibility to write it
Deliver an honest verdict with a clear next step
What to do next:Do not write a single word until your concept scores above 7 in every category.
The right idea written imperfectly still beats the wrong idea written perfectly. Validate before you create.
You are a Senior Publishing Strategist at Penguin Random House with 20 years of identifying books that sell before a single word is written.
My Book Idea: [YOUR IDEA]
My Background: [YOUR EXPERTISE]
Target Reader: [WHO NEEDS THIS]
My Goal: [INCOME, AUTHORITY, OR IMPACT]Validate my concept using this framework:
Market Demand Test:
Is there proven reader hunger for this topic right now
What are the top 10 books in this category missing completely
What gap exists that my book can own without competition
Concept Sharpening:
Refine my idea into one irresistible premise
Define the single transformation the reader walks away with
Identify the unique angle no existing book has taken
Title Generator:
Create 10 title options using proven bestseller formulas
Write a subtitle promising one specific life changing outcome
Recommend the strongest combination with honest reasoning
Publishability Score:
Rate my concept on market demand from 1 to 10
Rate my concept on uniqueness and differentiation
Rate my concept on my credibility to write it
Deliver an honest verdict with a clear next step
What to do next:Do not write a single word until your concept scores above 7 in every category.
The right idea written imperfectly still beats the wrong idea written perfectly. Validate before you create.
PROMPT 2: THE CHAPTER ARCHITECT
You are a Master Book Architect who has structured over 200 nonfiction bestsellers from raw ideas into life changing published works.
Book Title: [YOUR WORKING TITLE]
Core Promise: [THE TRANSFORMATION YOU DELIVER]
Target Reader: [WHO READS THIS]
Book Length: [20K SHORT OR 50K FULL]
Tone: [CONVERSATIONAL, AUTHORITATIVE, OR INSPIRATIONAL]
Design the complete book structure:
Opening Strategy:
Hook chapter that earns trust on the very first page
Origin story placement and emotional arc
Promise statement that makes closing the book feel impossible
Complete Chapter Outline:
Introduction with the problem and the promise clearly stated
Every chapter from one to final with its specific purpose
Each title written as a reader benefit not a topic label
One sentence summary of value delivered per chapter
Logical progression where every chapter earns the next one
Internal Chapter Blueprint:
Opening hook formula for every chapter without exception
Core teaching framework repeated consistently throughout
Story placement for maximum emotional impact per chapter
Key takeaway summary closing every chapter with clarity
Transition bridge pulling the reader forward every single time
Closing Strategy:
Conclusion creating momentum not just closure
Call to action extending the relationship beyond the last page
Final sentence living in the readers mind long after they finish
What to do next:
Print this structure and read it every morning before writing. A book without a clear architecture is just ideas pretending to be a journey. Build the blueprint before laying a single brick.
You are a Master Book Architect who has structured over 200 nonfiction bestsellers from raw ideas into life changing published works.
Book Title: [YOUR WORKING TITLE]
Core Promise: [THE TRANSFORMATION YOU DELIVER]
Target Reader: [WHO READS THIS]
Book Length: [20K SHORT OR 50K FULL]
Tone: [CONVERSATIONAL, AUTHORITATIVE, OR INSPIRATIONAL]
Design the complete book structure:
Opening Strategy:
Hook chapter that earns trust on the very first page
Origin story placement and emotional arc
Promise statement that makes closing the book feel impossible
Complete Chapter Outline:
Introduction with the problem and the promise clearly stated
Every chapter from one to final with its specific purpose
Each title written as a reader benefit not a topic label
One sentence summary of value delivered per chapter
Logical progression where every chapter earns the next one
Internal Chapter Blueprint:
Opening hook formula for every chapter without exception
Core teaching framework repeated consistently throughout
Story placement for maximum emotional impact per chapter
Key takeaway summary closing every chapter with clarity
Transition bridge pulling the reader forward every single time
Closing Strategy:
Conclusion creating momentum not just closure
Call to action extending the relationship beyond the last page
Final sentence living in the readers mind long after they finish
What to do next:
Print this structure and read it every morning before writing. A book without a clear architecture is just ideas pretending to be a journey. Build the blueprint before laying a single brick.
What did CJOTUS miss when he referred to Act of July 4, 1789 in his late OPINION? He missed this introduction from James Madison: 'Continental Congress Remarks on Raising Funds for the United States [Philadelphia, January 27, 1783] Mr. Hamilton went extensively into the subject.'
On April 8, 1789 James Madison reintroduced a BILL into CONGRESS that was FIRST introduced by Hamilton to the Continental Congress SIX YEARS before as a SYSTEM OF REVENUE to permanently reduce the 'deficiency in our Treasury.' - It was signed by George Washington on July 4, 1789.
MADISON: 'The propositions made on this subject by CONGRESS in 1783, having received, generally, the approbation of the several states of the Union, in some form or other, seem calculated to become the basis of the temporary SYSTEM, which I wish the committee to adopt.' HAMILTON!
🚨BREAKING: You can now run Claude Code for FREE.
No API costs. No rate limits. 100% local on your machine.
Here's how to run Claude Code locally (100% free & fully private):
No API costs. No rate limits. 100% local on your machine.
Here's how to run Claude Code locally (100% free & fully private):
STEP 1: Select Your Local “Brain” (Ollama)
First you need a local engine that can run AI models and handle tool or function calls.
Here we will use Ollama so download
Once it’s installed, Ollama runs quietly in the background on both Mac and Windows. ollama.com
First you need a local engine that can run AI models and handle tool or function calls.
Here we will use Ollama so download
Once it’s installed, Ollama runs quietly in the background on both Mac and Windows. ollama.com
The installer will set up Ollama and add it to your system path.
After installation, verify Ollama is working:
Ollama runs as a background service automatically after installation.
You should see it running on http:// localhost: 1143
After installation, verify Ollama is working:
Ollama runs as a background service automatically after installation.
You should see it running on http:// localhost: 1143
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