Recent well liked threads
If you want high energy, pleasure, motivation and vivid dreams, you want more DOPAMINE.
Here is the FULL COMPREHENSIVE GUIDE on optimizing it with nutrition & lifestyle.
(bookmark this one, it’s long):
Here is the FULL COMPREHENSIVE GUIDE on optimizing it with nutrition & lifestyle.
(bookmark this one, it’s long):
NUTRIENTS FOR DOPAMINE SYNTHESIS.
This is the synthesis pathway for dopamine.
➜ TYROSINE (animal protein)
➜ IRON (red meat, eggs)
➜ Vitamin C (fruits, juices)
➜ Vitamin B6 (animal protein)
Are your fundamentals for raw material.
This is the synthesis pathway for dopamine.
➜ TYROSINE (animal protein)
➜ IRON (red meat, eggs)
➜ Vitamin C (fruits, juices)
➜ Vitamin B6 (animal protein)
Are your fundamentals for raw material.
Vitamin C increases dopamine output by 50-100%.
Vitamin C is needed for the production of dopamine,
but it also increases the rate limiting enzyme tyrosine hydroxylase,
& protects dopamine producing neurons from oxidative damage.
More on vit C below.
Vitamin C is needed for the production of dopamine,
but it also increases the rate limiting enzyme tyrosine hydroxylase,
& protects dopamine producing neurons from oxidative damage.
More on vit C below.
A Tale of FOG @BBBRW21
tested a sterile sample of condensation from heavy Florida FOG against all known infectious diseases, bacteria, fungi in his CLIA/COLA molecular medical laboratory. Results showed Serratia Marcescens an antibiotic resistant, opportunist human pathogen, a bacteria that causes *pneumonia*, urinary tract & wound infections. It thrives in moist environments. Once established, the organism usually cannot be eliminated entirely. x.com/bbbrw21/status…
tested a sterile sample of condensation from heavy Florida FOG against all known infectious diseases, bacteria, fungi in his CLIA/COLA molecular medical laboratory. Results showed Serratia Marcescens an antibiotic resistant, opportunist human pathogen, a bacteria that causes *pneumonia*, urinary tract & wound infections. It thrives in moist environments. Once established, the organism usually cannot be eliminated entirely. x.com/bbbrw21/status…
More details here
For one week in September of 1950, the US Navy sprayed massive amounts of bacteria (Serratia marcescens) into the air two miles off the coast of San Francisco, California. The aim of this secret biological warfare experiment was to learn how vulnerable large US cities like San Francisco would be to a biowarfare attack by terrorists.
The bacteria used were Serratia marcescens, which can cause respiratory issues and meningitis, and Bacillus atrophaeus that can be lethal immunocompromised individuals. At the time, the Navy believed these bacteria were harmless to humans. But when Bay Area residents began rushing to the hospital, it became clear that was not the case. After inhaling thousands of bacterial spores, 11 people checked into Stanford Hospital near San Francisco with very rare, serious urinary tract infections that doctors ultimately determined were caused by the experiment.
One patient, a man named Edward Nevin who was recovering from prostate surgery at the time, died.
Now, 75 years later, some Americans fear this may be happening again as they claim an 'unnatural' fog with a 'burning chemical-like smell' has plagued their communities in recent weeks.
@DailyMail
The bacteria used were Serratia marcescens, which can cause respiratory issues and meningitis, and Bacillus atrophaeus that can be lethal immunocompromised individuals. At the time, the Navy believed these bacteria were harmless to humans. But when Bay Area residents began rushing to the hospital, it became clear that was not the case. After inhaling thousands of bacterial spores, 11 people checked into Stanford Hospital near San Francisco with very rare, serious urinary tract infections that doctors ultimately determined were caused by the experiment.
One patient, a man named Edward Nevin who was recovering from prostate surgery at the time, died.
Now, 75 years later, some Americans fear this may be happening again as they claim an 'unnatural' fog with a 'burning chemical-like smell' has plagued their communities in recent weeks.
@DailyMail
أتابع على سنابتشات شخصية نرجسية كما يقول الكتاب.
غبية ومزعجة وغشيمة ومغفلة ومغرورة، ودائما هي على حق.
في العادي المفروض أقول وأنا مالي، بس هي مستفردة بعيالها وعمالة تسم بدنهم وتشتكي منهم طول اليوم، ودا حارق دمي.
مش فاهمة ازاي أبوهم ساكت.
وطبعا تقول: "لا أأمن على العيال مع أبوهم"
غبية ومزعجة وغشيمة ومغفلة ومغرورة، ودائما هي على حق.
في العادي المفروض أقول وأنا مالي، بس هي مستفردة بعيالها وعمالة تسم بدنهم وتشتكي منهم طول اليوم، ودا حارق دمي.
مش فاهمة ازاي أبوهم ساكت.
وطبعا تقول: "لا أأمن على العيال مع أبوهم"
قررت ألعب معاها لعبة بقانون من فيزياء الكم يقول: "المراقِب يؤثر على المراقَب". وقررت أصدر لها أوامر عبر الأثير (هي NPC حمارة).
مثلا ركزت على أن تتوقف عن رقع ضحكتها المريعة التي تطفش زوجها من البيت.. فقللت منها.
وركزت على أن تقوم برعاية العيال أفضل مثلا بالطبخ لهم، فاليوم طبخت!
مثلا ركزت على أن تتوقف عن رقع ضحكتها المريعة التي تطفش زوجها من البيت.. فقللت منها.
وركزت على أن تقوم برعاية العيال أفضل مثلا بالطبخ لهم، فاليوم طبخت!
اليوم وهي تطبخ تقول: "فضاوة الناس اللي تقعد تطبخ، أنا خلاص وصلت مرحلة عمرية، فضاوة أني أطبخ، مو سني، أبدا!"
باهاهاها..
العيال فرحت بالأكل 🩵
ثم: مابتعرفش تنطق ولا مصطلح طبي صح! فركزت أنها تنطق كلمة منهم، لقيتها النهاردا تكاد تقولها صح!
فيزياء الكم:
المراقِب يؤثر على المراقَب!
باهاهاها..
العيال فرحت بالأكل 🩵
ثم: مابتعرفش تنطق ولا مصطلح طبي صح! فركزت أنها تنطق كلمة منهم، لقيتها النهاردا تكاد تقولها صح!
فيزياء الكم:
المراقِب يؤثر على المراقَب!
For those wondering, Miller is likely referring to Acacia Center for Justice, a spinoff of the Vera Institute of Justice.
Before Biden took office, Blue Meridian Partners, the Ford Foundation, George Soros, and Tom Arnold had already seeded Vera... not to provide legal aid directly, but to build the infrastructure needed to scale it instantly as soon as it was hooked up to federal government dollars.
Within days of the inauguration, the American Immigration Council delivered a policy paper urging the new administration to pour resources into Vera. Soon after, Vera created Acacia to be ready to use the billion-dollar federal contract.
Before Biden took office, Blue Meridian Partners, the Ford Foundation, George Soros, and Tom Arnold had already seeded Vera... not to provide legal aid directly, but to build the infrastructure needed to scale it instantly as soon as it was hooked up to federal government dollars.
Within days of the inauguration, the American Immigration Council delivered a policy paper urging the new administration to pour resources into Vera. Soon after, Vera created Acacia to be ready to use the billion-dollar federal contract.
Ok, seems like people are challenging Miller's narrative. So I'll provide receipts.
When President Biden took office in January 2021, immigrant rights advocates immediately urged his administration to expand legal representation for immigrants facing removal. A January 2021 policy brief from the American Immigration Council and AILA called on Biden to establish a nationwide, federally-funded counsel system, starting with vulnerable groups like detained adults, unaccompanied children, and others with special needs.
When President Biden took office in January 2021, immigrant rights advocates immediately urged his administration to expand legal representation for immigrants facing removal. A January 2021 policy brief from the American Immigration Council and AILA called on Biden to establish a nationwide, federally-funded counsel system, starting with vulnerable groups like detained adults, unaccompanied children, and others with special needs.
@StephenM The brief itself urged money be immediately poured into NGOs like Vera Institute of Justice.
Price is simply an advertising mechanism
with time regulating all advertised opportunities
and volume ultimately measuring the success or failure of all advertised opportunities.
- J. Dalton
Everything Auction Market Theory (Primer) in One Thread
with time regulating all advertised opportunities
and volume ultimately measuring the success or failure of all advertised opportunities.
- J. Dalton
Everything Auction Market Theory (Primer) in One Thread
auction market theory
auction market theory "cheat sheet"
THREAD, We Just Discovered the Most Important Monetary Shift of the 21st Century, And Nobody Is Talking About It
1/13
⚠️ What I’m about to lay out is not speculation. It’s a fully traceable sequence of geopolitical, financial, and market events that reveals a new global reserve structure being built outside the US dollar.
A discovery that has never been discussed publicly.
Read carefully. 🧵👇
1/13
⚠️ What I’m about to lay out is not speculation. It’s a fully traceable sequence of geopolitical, financial, and market events that reveals a new global reserve structure being built outside the US dollar.
A discovery that has never been discussed publicly.
Read carefully. 🧵👇
2/
After Western sanctions in 2022, India–Russia oil trade exploded, reaching record levels ($52–67B annually).
But there was a huge problem:
India tried paying Russia in INR, and Russia rejected it.
Why? Because INR is not convertible internationally.
Russia called it “pointless outside India” in May 2023.
After Western sanctions in 2022, India–Russia oil trade exploded, reaching record levels ($52–67B annually).
But there was a huge problem:
India tried paying Russia in INR, and Russia rejected it.
Why? Because INR is not convertible internationally.
Russia called it “pointless outside India” in May 2023.
3/
With $40B+ stuck in Indian banks, Russia faced a crisis:
Couldn’t repatriate INR
Couldn’t convert to USD due to sanctions
Couldn’t spend INR inside India
So it needed a store-of-value escape hatch.
This was the beginning of a silent monetary revolution.
With $40B+ stuck in Indian banks, Russia faced a crisis:
Couldn’t repatriate INR
Couldn’t convert to USD due to sanctions
Couldn’t spend INR inside India
So it needed a store-of-value escape hatch.
This was the beginning of a silent monetary revolution.
🧵 THREAD: NCRI's Analysis: How Abuse of 𝕏's Platform boosted Nick Fuentes
A few days ago, @elonmusk got "ratioed" by Nick Fuentes.
The air quotes are intentional. There was nothing organic about the ratio.
This morning, Network Contagion Research Institute (@ncri_io) released a forensic breakdown of how Nick Fuentes' sudden rise over the past year was driven by synthetic amplification, foreign engagement clusters, and coordinated raid behavior.
I read the full report and asked NCRI some clarifying questions about their methodology. The findings are staggering.
As always, patience as I pull this thread together. 👇
A few days ago, @elonmusk got "ratioed" by Nick Fuentes.
The air quotes are intentional. There was nothing organic about the ratio.
This morning, Network Contagion Research Institute (@ncri_io) released a forensic breakdown of how Nick Fuentes' sudden rise over the past year was driven by synthetic amplification, foreign engagement clusters, and coordinated raid behavior.
I read the full report and asked NCRI some clarifying questions about their methodology. The findings are staggering.
As always, patience as I pull this thread together. 👇
@elonmusk @ncri_io You can download the breaking report here: networkcontagion.us/reports/americ…
@elonmusk @ncri_io The topline claim: Fuentes’s "influence" did not emerge entirely organically. Instead, it was manufactured by unusually fast, unusually concentrated, and unusually foreign engagement patterns, the kind normally associated with coordinated manipulation networks.
Theres a very long list of US products that cannot be sold in the EU thanks to EU regulations. Since the favorite pastime of the Trump regime and every US oligarch is now to demonize EU regulations, I thought it would be very much worth going through some of those products.🧵
US Instant Mashed Potatoes
Stuffed with enough BHA and BHT preservatives to give the product an expiration date of absolutely never, the EU decided to outright ban the product, depriving Europeans from what is otherwise a cheap and convenient way to encourage hairloss.
Stuffed with enough BHA and BHT preservatives to give the product an expiration date of absolutely never, the EU decided to outright ban the product, depriving Europeans from what is otherwise a cheap and convenient way to encourage hairloss.
US Pork
Because American pigs are often fed large amounts of ractopamine, a drug that does wonders in increasing muscle growth in pigs and cancer in humans, the EU has deemed the product unsafe and banned it, seemingly without much concern for the profits of US oligarchs.
Because American pigs are often fed large amounts of ractopamine, a drug that does wonders in increasing muscle growth in pigs and cancer in humans, the EU has deemed the product unsafe and banned it, seemingly without much concern for the profits of US oligarchs.
Suggest European friends and allies read not only the National Security Strategy but also the National Defense Authorization Act for FY 2026, which was published last night. It's very long, so skip to this section: rules.house.gov/sites/evo-subs…
Here, for instance, we see several amendments written in direct response to what Elbridge Colby has been doing at DoD while Pete Hegseth does chin-ups and tequila shots. Note the provision about reclassifying aid to Ukraine as needed U.S. stocks -- this cannot be done, per this draft, unless the kit is so badly needed for a contingency op, its absence could result in mission failure or loss of American lives:
Let's say Trump wants to punish Zelensky again for not wanting to forfeit Donbas by cutting intel sharing to Ukraine. He would have two days to notify Congress on this decision. And he'd have to explain why he did it and what the anticipated consequences to Ukraine would be. "Because I'm an asshole and I don't care" might not even suffice in this fast-changing political environment!
1 miracle supplement I put my AGING PARENTS on:
Lactoferrin.
2 years ago:
- tired
- brain fog
- joint pain
Their doctor wanted them on 3 prescriptions.
Now: hiking 5 miles weekly, sharp as ever, completely pain-free
ZERO prescriptions.
Here's exactly why (and what happened to them in just 2 weeks):
Lactoferrin.
2 years ago:
- tired
- brain fog
- joint pain
Their doctor wanted them on 3 prescriptions.
Now: hiking 5 miles weekly, sharp as ever, completely pain-free
ZERO prescriptions.
Here's exactly why (and what happened to them in just 2 weeks):
Here's what was actually happening:
Their gut barrier had become permeable (leaky gut).
bacterial toxins were leaking into their bloodstream 3-5 times daily - every time they ate.
those toxins triggered systemic inflammation that showed up as:
- chronic fatigue (inflamed mitochondria can't produce energy)
- brain fog (neuroinflammation blocking neurotransmitters)
- joint pain (inflammatory cytokines attacking tissue)
Their gut barrier had become permeable (leaky gut).
bacterial toxins were leaking into their bloodstream 3-5 times daily - every time they ate.
those toxins triggered systemic inflammation that showed up as:
- chronic fatigue (inflamed mitochondria can't produce energy)
- brain fog (neuroinflammation blocking neurotransmitters)
- joint pain (inflammatory cytokines attacking tissue)
Their doctor wanted to prescribe:
- statins (inflammation)
- NSAIDs (pain)
- possibly antidepressants (brain fog)
but none of that fixes the ROOT CAUSE: the leaking gut.
- statins (inflammation)
- NSAIDs (pain)
- possibly antidepressants (brain fog)
but none of that fixes the ROOT CAUSE: the leaking gut.
#Threads
For English speakers, here is the official account of the events in their preliminary sequence, pending further investigation. Thank you to @gouvbenin for the transparency shown at this stage.
—-
Minutes of the Council of Ministers
The Council of Ministers met in an extraordinary session on Monday, 8 December 2025, under the presidency of Mr. Patrice TALON, President of the Republic. The meeting was extended to minister-counsellors and the high command of the Defence and Security Forces.
The agenda focused exclusively on the events that occurred on Sunday, 7 December 2025.
According to the detailed report presented by the Head of State, a small group of soldiers who organized the mutiny had planned to remove the President of the Republic from office, subject the Institutions of the Republic to their authority, and challenge the established constitutional order.
To do so, they first attempted to neutralize or kidnap certain general and senior officers of the Army because of the responsibilities they hold within the Beninese Armed Forces or within the State apparatus.
Thus, around 2 a.m., they went to the home of the Military Chief of Staff to the President of the Republic, General Bertin BADA, who managed to escape, while his wife was mortally wounded.
Informed of the situation, the military command requested support from the Togbin military base to assist General BADA. Due to the slow reaction of the base, its commander, Colonel Faïzou GOMINA, ordered immediate deployment. Upon arrival, he was assaulted and taken hostage. This marked the real beginning of the mutiny.
They then headed to the home of General Abou ISSA, Chief of Staff of the Army, who fiercely resisted the mutineers before being kidnapped shortly afterward by another group supposedly coming as reinforcement.
Once this occurred, it became clear that the mutiny originated from the Togbin base.
Military intelligence quickly revealed that the mutineers had left the base with weapons and armored vehicles.
Around 5 a.m., they moved toward the residence of the Head of State, where the Republican Guard, alerted and under orders, was firmly awaiting them. Intense fighting ensued as the mutineers attempted to seize the President. The President, alongside the Republican Guard, witnessed the violent clashes live, which resulted in casualties on both sides, until the assailants, overwhelmed by loyal forces, retreated.
For English speakers, here is the official account of the events in their preliminary sequence, pending further investigation. Thank you to @gouvbenin for the transparency shown at this stage.
—-
Minutes of the Council of Ministers
The Council of Ministers met in an extraordinary session on Monday, 8 December 2025, under the presidency of Mr. Patrice TALON, President of the Republic. The meeting was extended to minister-counsellors and the high command of the Defence and Security Forces.
The agenda focused exclusively on the events that occurred on Sunday, 7 December 2025.
According to the detailed report presented by the Head of State, a small group of soldiers who organized the mutiny had planned to remove the President of the Republic from office, subject the Institutions of the Republic to their authority, and challenge the established constitutional order.
To do so, they first attempted to neutralize or kidnap certain general and senior officers of the Army because of the responsibilities they hold within the Beninese Armed Forces or within the State apparatus.
Thus, around 2 a.m., they went to the home of the Military Chief of Staff to the President of the Republic, General Bertin BADA, who managed to escape, while his wife was mortally wounded.
Informed of the situation, the military command requested support from the Togbin military base to assist General BADA. Due to the slow reaction of the base, its commander, Colonel Faïzou GOMINA, ordered immediate deployment. Upon arrival, he was assaulted and taken hostage. This marked the real beginning of the mutiny.
They then headed to the home of General Abou ISSA, Chief of Staff of the Army, who fiercely resisted the mutineers before being kidnapped shortly afterward by another group supposedly coming as reinforcement.
Once this occurred, it became clear that the mutiny originated from the Togbin base.
Military intelligence quickly revealed that the mutineers had left the base with weapons and armored vehicles.
Around 5 a.m., they moved toward the residence of the Head of State, where the Republican Guard, alerted and under orders, was firmly awaiting them. Intense fighting ensued as the mutineers attempted to seize the President. The President, alongside the Republican Guard, witnessed the violent clashes live, which resulted in casualties on both sides, until the assailants, overwhelmed by loyal forces, retreated.
However, determined to continue with their plan, the mutineers took control of the National Television station for a short time, issued a statement, and were then dislodged by loyalist forces. Panicked, they fled, leaving behind several individuals who were immediately arrested.
Despite this setback, the mutineers were not prepared to surrender. Moments later, they attempted to open new fronts, including at the Togbin military base where they still had armored vehicles. The republican forces, reinforced by nearby barracks, surrounded the base, making any movement impossible and preparing for the final assault.
Because the base is located in a densely populated area, the Head of State and the military command refused to authorize heavy-weapon combat due to the high risk of civilian casualties. They ordered targeted, surgical airstrikes to avoid harming the surrounding neighborhoods of Togbin and Fidjrossè, and to prevent innocent casualties.
At this point, regional cooperation under ECOWAS was activated at the request of Benin. Nigeria immediately assisted with air support, carrying out end-of-day strikes that immobilized armored vehicles used by the mutineers.
The operation was successful with no loss of civilian life. The final assailants fled upon perceiving the preparations for the assault.
Control of the base was restored, and an ECOWAS standby force composed of Nigerian soldiers arrived between Sunday night and Monday morning to support the Beninese Army.
Despite this setback, the mutineers were not prepared to surrender. Moments later, they attempted to open new fronts, including at the Togbin military base where they still had armored vehicles. The republican forces, reinforced by nearby barracks, surrounded the base, making any movement impossible and preparing for the final assault.
Because the base is located in a densely populated area, the Head of State and the military command refused to authorize heavy-weapon combat due to the high risk of civilian casualties. They ordered targeted, surgical airstrikes to avoid harming the surrounding neighborhoods of Togbin and Fidjrossè, and to prevent innocent casualties.
At this point, regional cooperation under ECOWAS was activated at the request of Benin. Nigeria immediately assisted with air support, carrying out end-of-day strikes that immobilized armored vehicles used by the mutineers.
The operation was successful with no loss of civilian life. The final assailants fled upon perceiving the preparations for the assault.
Control of the base was restored, and an ECOWAS standby force composed of Nigerian soldiers arrived between Sunday night and Monday morning to support the Beninese Army.
Likewise, a special forces unit from Côte d’Ivoire deployed to Cotonou that same evening to support any necessary operations.
General Abou ISSA and Colonel Faïzou GOMINA, held hostage, were freed early Monday morning thanks to intelligence efforts and a rapid intervention in Tchaourou, where mutineers attempting to escape had brought them and threatened their lives.
Given the seriousness of the events, the Government observed a minute of silence in memory of those who lost their lives, expressed support to the wounded, and ordered that ongoing investigations identify all perpetrators and organizers, determine individual responsibility, assess material damages—including civilian collateral damages—and consider compensation.
The President of the Republic thanked the people of Benin for their unwavering support and commitment to the nation. He praised the Army and its leaders for their loyalty and sense of republican duty, and instructed that families of those who sacrificed their lives in defense of the nation receive proper assistance. He also acknowledged the solidarity of ECOWAS countries, particularly Nigeria and Côte d’Ivoire.
He called on the Government and the entire Nation to draw strength from this ordeal, continue building a strong and resilient Benin, protect all children of the country, and develop the capacity to respond firmly to any acts that threaten the interests of the Nation.
Finally, he affirmed his conviction that the country will continue progressing and that all lessons from these events must be learned to ensure that they never happen again.
Done in Cotonou, 8 December 2025
The Secretary-General of the Government
Edouard OUIN-OURO
General Abou ISSA and Colonel Faïzou GOMINA, held hostage, were freed early Monday morning thanks to intelligence efforts and a rapid intervention in Tchaourou, where mutineers attempting to escape had brought them and threatened their lives.
Given the seriousness of the events, the Government observed a minute of silence in memory of those who lost their lives, expressed support to the wounded, and ordered that ongoing investigations identify all perpetrators and organizers, determine individual responsibility, assess material damages—including civilian collateral damages—and consider compensation.
The President of the Republic thanked the people of Benin for their unwavering support and commitment to the nation. He praised the Army and its leaders for their loyalty and sense of republican duty, and instructed that families of those who sacrificed their lives in defense of the nation receive proper assistance. He also acknowledged the solidarity of ECOWAS countries, particularly Nigeria and Côte d’Ivoire.
He called on the Government and the entire Nation to draw strength from this ordeal, continue building a strong and resilient Benin, protect all children of the country, and develop the capacity to respond firmly to any acts that threaten the interests of the Nation.
Finally, he affirmed his conviction that the country will continue progressing and that all lessons from these events must be learned to ensure that they never happen again.
Done in Cotonou, 8 December 2025
The Secretary-General of the Government
Edouard OUIN-OURO
President Trump’s National Security Strategy is a clear and powerful articulation of his common-sense, America First, Peace Through Strength agenda.
This Strategy lays out his realistic approach to advancing our nation’s interests, above all by ensuring we are always operating from a position of strength. 1/
This Strategy lays out his realistic approach to advancing our nation’s interests, above all by ensuring we are always operating from a position of strength. 1/
President Trump is keenly focused on the U.S. national interest—how U.S. policy will benefit Americans, first. The NSS clearly states that “to focus on everything is to focus on nothing. America’s core national security interests shall be our focus.” 2/
Peace Through Strength is likewise core to President Trump’s vision.
The NSS lays out that “Strength is the best deterrent. Countries or other actors sufficiently deterred from threatening American interests will not do so…Therefore, the United States must maintain the strongest economy, develop the most advanced technologies, bolster our society’s cultural health, and field the world’s most capable military.” 3/
The NSS lays out that “Strength is the best deterrent. Countries or other actors sufficiently deterred from threatening American interests will not do so…Therefore, the United States must maintain the strongest economy, develop the most advanced technologies, bolster our society’s cultural health, and field the world’s most capable military.” 3/
I keep getting hassled on X by X, because I post a lot about the horrors of genocide carried out by Israel. So I asked @grok this important question👇
x.com/i/grok/share/m…
x.com/i/grok/share/m…
Sorry @threadreaderapp I meant this whole thread, please unroll