Recent well liked threads
Do metabolic “thresholds”/ sudden breakpoints exist? Is there an on/off switch in glycolysis or the LD enzyme? Is there an on/off switch on La diffusion or a “passage” from aerobic to anaerobic metabolism in the muscle fiber? Is this what blood La behaviour tells us?
The term “threshold” was first used to denote the “onset of anaerobic metabolism”(1964, 1973) due to inadequate O2 supply (a passage from aerobic to anaerobic metabolism). 
This theory was later proven to be incorrect as multiple studies showed that, even during maximal (100% VO2max) exercise, intracellular PO2 does not drop enough to limit maximal Ox.Phos. However, the term “threshold” continued to prevail and more “thresholds” started to emerge
I DON’T UNDERSTAND WHY PEOPLE DON’T USE CHATGPT FOR JOB SEARCHES.
I got 5 interview calls in 7 days, all with ChatGPT as my recruiter.
Here are 6 prompts that turn your job hunt into a strategy.
I got 5 interview calls in 7 days, all with ChatGPT as my recruiter.
Here are 6 prompts that turn your job hunt into a strategy.
1. Rewrite Your Resume for Max Impact
Prompt: “Here’s my background: [roles, skills, achievements with numbers].
Rewrite my resume for [specific role] in [industry/country].
Make it ATS friendly, action-verb heavy, and results focused.”
Prompt: “Here’s my background: [roles, skills, achievements with numbers].
Rewrite my resume for [specific role] in [industry/country].
Make it ATS friendly, action-verb heavy, and results focused.”
2. Tailor Your Resume to the Job
Prompt: “Here’s the job description: [paste].
Compare it to my resume.
Highlight missing skills and rewrite my experience so it matches 80% to 90% of the requirements, without exaggeration.”
Prompt: “Here’s the job description: [paste].
Compare it to my resume.
Highlight missing skills and rewrite my experience so it matches 80% to 90% of the requirements, without exaggeration.”
Obama’s Trojan Horse: How His Refugee Machine Engineered the Billion-Dollar Looting of the American Treasury
OBAMA'S BILLION-DOLLAR MINNESOTA FRAUD EMPIRE
The Heist You Paid For (THREAD) 🧵
Imagine waking up tomorrow to find your bank account empty. Every dollar you saved for your children’s tuition, your retirement, your security—gone. Now imagine looking out the window and seeing the thief driving a Porsche bought with your money, laughing as he waves a government-issued thank you note. This is not a hypothetical scenario. It is the reality of the American taxpayer in the wake of the single largest COVID-era fraud scheme in the nation’s history. While you were locked down, masked up, and worrying about the price of eggs, a sophisticated network of fraudsters in Minnesota was siphoning off a quarter of a billion dollars—likely far more—from programs meant to feed hungry children.
The "Feeding Our Future" scandal is not just a story about greed. It is the smoking gun of a much darker political operation. Federal prosecutors have charged 70 people in a $250 million conspiracy, and the FBI is reportedly eyeing fraud that could total over $2 billion across multiple sectors including autism therapy, housing, and daycare. The vast majority of these defendants come from the Somali community in Minnesota. But do not be distracted by the foot soldiers. To understand how a fraud of this magnitude happens, you have to look past the people cashing the checks and look at the architect who built the bank. This industrial-scale theft traces directly back to Barack Obama. It was his administration that deliberately flooded Minnesota with tens of thousands of refugees, creating a dependent, insular enclave primed for exploitation. It was his policy of "equity" that paralyzed oversight. And it is his political heirs who are now frantically trying to bury the evidence.
OBAMA'S BILLION-DOLLAR MINNESOTA FRAUD EMPIRE
The Heist You Paid For (THREAD) 🧵
Imagine waking up tomorrow to find your bank account empty. Every dollar you saved for your children’s tuition, your retirement, your security—gone. Now imagine looking out the window and seeing the thief driving a Porsche bought with your money, laughing as he waves a government-issued thank you note. This is not a hypothetical scenario. It is the reality of the American taxpayer in the wake of the single largest COVID-era fraud scheme in the nation’s history. While you were locked down, masked up, and worrying about the price of eggs, a sophisticated network of fraudsters in Minnesota was siphoning off a quarter of a billion dollars—likely far more—from programs meant to feed hungry children.
The "Feeding Our Future" scandal is not just a story about greed. It is the smoking gun of a much darker political operation. Federal prosecutors have charged 70 people in a $250 million conspiracy, and the FBI is reportedly eyeing fraud that could total over $2 billion across multiple sectors including autism therapy, housing, and daycare. The vast majority of these defendants come from the Somali community in Minnesota. But do not be distracted by the foot soldiers. To understand how a fraud of this magnitude happens, you have to look past the people cashing the checks and look at the architect who built the bank. This industrial-scale theft traces directly back to Barack Obama. It was his administration that deliberately flooded Minnesota with tens of thousands of refugees, creating a dependent, insular enclave primed for exploitation. It was his policy of "equity" that paralyzed oversight. And it is his political heirs who are now frantically trying to bury the evidence.
The Architect of the Enclave
You might be wondering how Minnesota, a state once known for Scandinavian stoicism and lakes, became the global epicenter for Somali diasporic fraud. It was not an accident. It was a federal mandate. Between 2008 and 2016, the Obama administration oversaw the admission of over 54,000 Somali refugees into the United States. But they didn't just scatter them across the 50 states. They targeted specific swing states and counties, with Minnesota being the primary dumping ground.
By the time Obama left office, Minnesota was home to the largest Somali population in the country, now estimated at over 80,000 people. This concentration was strategic. By clustering refugees in Minneapolis, the Democratic machine created a voting bloc that could be harvested for elections and a demographic that demanded massive government outlays. They called it "diversity." In reality, it was demographic engineering. The Obama administration poured federal grants into "refugee services," creating a lucrative industry of nonprofits and community organizers whose entire existence depended on keeping the flow of refugees—and federal dollars—moving. This established the infrastructure for the fraud we see today. When you import a population from a failed state with no tradition of Western civic duty, and you teach them that the government is a bottomless trough of free money, you don't get assimilation. You get predation.
You might be wondering how Minnesota, a state once known for Scandinavian stoicism and lakes, became the global epicenter for Somali diasporic fraud. It was not an accident. It was a federal mandate. Between 2008 and 2016, the Obama administration oversaw the admission of over 54,000 Somali refugees into the United States. But they didn't just scatter them across the 50 states. They targeted specific swing states and counties, with Minnesota being the primary dumping ground.
By the time Obama left office, Minnesota was home to the largest Somali population in the country, now estimated at over 80,000 people. This concentration was strategic. By clustering refugees in Minneapolis, the Democratic machine created a voting bloc that could be harvested for elections and a demographic that demanded massive government outlays. They called it "diversity." In reality, it was demographic engineering. The Obama administration poured federal grants into "refugee services," creating a lucrative industry of nonprofits and community organizers whose entire existence depended on keeping the flow of refugees—and federal dollars—moving. This established the infrastructure for the fraud we see today. When you import a population from a failed state with no tradition of Western civic duty, and you teach them that the government is a bottomless trough of free money, you don't get assimilation. You get predation.
The "Equity" Shield: How They Paralyzed the Police
The genius of the Obama-era strategy was not just in the importation of people, but in the weaponization of race to silence dissent. Under the guise of "equity," the Obama administration pushed for relaxed standards in federal contracting, specifically favoring "minority-owned" nonprofits. This created a regulatory environment where asking questions became a career-ending risk.
Consider the mechanics of the "Feeding Our Future" fraud. The fraudsters claimed to be serving thousands of meals a day to children who did not exist. At one site, they claimed to be feeding 2,000 children daily in a second-story apartment. Anyone with eyes could see this was impossible. So why didn't the Minnesota Department of Education stop it? Because when they tried, they were called racists. The fraudsters, emboldened by the racial grievance culture Obama cultivated, sued the state for discrimination. Terrified of the "racism" label, the state resumed payments. This is the direct result of a decade of Obama-era policy that equated oversight with oppression. The bureaucrats were more afraid of a lawsuit from the ACLU than they were of letting billions of dollars in taxpayer money walk out the back door.
The genius of the Obama-era strategy was not just in the importation of people, but in the weaponization of race to silence dissent. Under the guise of "equity," the Obama administration pushed for relaxed standards in federal contracting, specifically favoring "minority-owned" nonprofits. This created a regulatory environment where asking questions became a career-ending risk.
Consider the mechanics of the "Feeding Our Future" fraud. The fraudsters claimed to be serving thousands of meals a day to children who did not exist. At one site, they claimed to be feeding 2,000 children daily in a second-story apartment. Anyone with eyes could see this was impossible. So why didn't the Minnesota Department of Education stop it? Because when they tried, they were called racists. The fraudsters, emboldened by the racial grievance culture Obama cultivated, sued the state for discrimination. Terrified of the "racism" label, the state resumed payments. This is the direct result of a decade of Obama-era policy that equated oversight with oppression. The bureaucrats were more afraid of a lawsuit from the ACLU than they were of letting billions of dollars in taxpayer money walk out the back door.
He liberado 27 GB en un Android reciente.
Sin resetear, sin apps milagrosas, sin perder datos.
Este hilo detalla los ajustes exactos que hay que activar. 🧵👇
Sin resetear, sin apps milagrosas, sin perder datos.
Este hilo detalla los ajustes exactos que hay que activar. 🧵👇
1. Ataca al verdadero enemigo: caché del sistema y de las apps
→ Ajustes → Almacenamiento
→ Espera a que cargue por completo
Luego:
→ Aplicaciones
→ Ordena por Tamaño
→ Abre las 5 apps más grandes
→ Almacenamiento → Borrar caché (NO “Borrar datos”)
Instagram, TikTok, Chrome y YouTube pueden esconder 2–5 GB cada una.
Es almacenamiento invisible.
→ Ajustes → Almacenamiento
→ Espera a que cargue por completo
Luego:
→ Aplicaciones
→ Ordena por Tamaño
→ Abre las 5 apps más grandes
→ Almacenamiento → Borrar caché (NO “Borrar datos”)
Instagram, TikTok, Chrome y YouTube pueden esconder 2–5 GB cada una.
Es almacenamiento invisible.
2. Limpia carpetas fantasma (casi nadie lo hace)
→ Instala Files by Google
→ Pestaña Limpiar
Elimina:
→ Archivos temporales
→ APK obsoletos
→ Imágenes duplicadas
→ Carpetas inútiles de WhatsApp
Bonus manual (muy potente):
→ Explorador de archivos → Android → data
→ Borra carpetas de apps que ya desinstalaste
(Sí, Android a veces las deja ahí…)
→ Instala Files by Google
→ Pestaña Limpiar
Elimina:
→ Archivos temporales
→ APK obsoletos
→ Imágenes duplicadas
→ Carpetas inútiles de WhatsApp
Bonus manual (muy potente):
→ Explorador de archivos → Android → data
→ Borra carpetas de apps que ya desinstalaste
(Sí, Android a veces las deja ahí…)
Hey guys, should we go through the uniparty turd of an HHS funding bill that Congress is about to quietly pass while we’re distracted?
It’s only 424 pages, why not….
It’s only 424 pages, why not….
There’s house and senate versions.
The Senate wants to give money to the “Creative Economy” through the National Endowments for the Arts/Humanities.
How about artists go let rich patrons diddle them like the old days? Pay for your own money laundering trash.
The Senate wants to give money to the “Creative Economy” through the National Endowments for the Arts/Humanities.
How about artists go let rich patrons diddle them like the old days? Pay for your own money laundering trash.
Secretaries of HHS, DOL, and the Department of Education are gonna all have to explain how they’re reducing…….antisemitism.
GOODBYE BOOKING .COM
I paid $119 for a $1,209 flight.
No points.
No shady hacks.
Just AI.
Here are 7 prompts that cut my flight costs:
I paid $119 for a $1,209 flight.
No points.
No shady hacks.
Just AI.
Here are 7 prompts that cut my flight costs:
1. Cheapest Flight Finder
"Search for the most affordable flights from [departure city] to [destination] within [date range]. Include nearby airports and flexible dates."
"Search for the most affordable flights from [departure city] to [destination] within [date range]. Include nearby airports and flexible dates."
2. Alternative Route Discovery
"Identify alternative city routes or strategic layovers that substantially reduce ticket prices."
"Identify alternative city routes or strategic layovers that substantially reduce ticket prices."
I debated posting this, but screw it...
Here's how to use AI to become a millionaire in 2026 (step-by-step):
Here's how to use AI to become a millionaire in 2026 (step-by-step):
Most people think AI is coming to replace them.
I used it to replace my 9-to-5 instead.
Built a $90k/month business running faceless Instagram pages while my old coworkers are still stuck in meetings.
Here's the exact playbook:
I used it to replace my 9-to-5 instead.
Built a $90k/month business running faceless Instagram pages while my old coworkers are still stuck in meetings.
Here's the exact playbook:
Step 1: Pick a niche people actually obsess over
Look for topics where people have real pain points:
• Fitness & Health
• AI & Productivity
• Money & Investing
• Dating & Relationships
These niches have desperate audiences and dozens of brands looking to advertise.
Look for topics where people have real pain points:
• Fitness & Health
• AI & Productivity
• Money & Investing
• Dating & Relationships
These niches have desperate audiences and dozens of brands looking to advertise.
بر اساس واقعیت:
سپاه موقع فرار حتی پلیس لهستان را هم خبردار نکرد و نیروهای مخالف سپاه با دستگیری پلیس لهستان که برای سپاه کار می کرد، تمامی آنها را برای همیشه به زندان فرستادند.
عاقبت عمله های شر (شیطان) همینه.
ریدم تو ساختار نازی های قرمساق.
سپاه موقع فرار حتی پلیس لهستان را هم خبردار نکرد و نیروهای مخالف سپاه با دستگیری پلیس لهستان که برای سپاه کار می کرد، تمامی آنها را برای همیشه به زندان فرستادند.
عاقبت عمله های شر (شیطان) همینه.
ریدم تو ساختار نازی های قرمساق.
@ThreadReaderApp unroll
@grok
@grok
50 years ago, people were slimmer and stronger without counting calories or going to the gym.
Then, something changed at the end of the 20th century, and muscle mass began to decrease while obesity increased.
No, it wasn't because of doing less exercise…
Here's what really happened:🧵
Then, something changed at the end of the 20th century, and muscle mass began to decrease while obesity increased.
No, it wasn't because of doing less exercise…
Here's what really happened:🧵
In the 1960s and 1970s, the average American got around 14–15% of their calories from protein.
Today, that figure has dropped to about 12%.
It may seem like a small difference, but it triggered a change in your body so powerful that most people don't even realize it's controlling them at this very moment.
Here's why…
Today, that figure has dropped to about 12%.
It may seem like a small difference, but it triggered a change in your body so powerful that most people don't even realize it's controlling them at this very moment.
Here's why…
There is a concept called the Protein Leverage Hypothesis.
It posits that your body has a strong biological drive to obtain sufficient protein.
If your diet is low in protein, you will overeat carbohydrates and fats until you reach your protein target.
Result? More calories than you need.
It posits that your body has a strong biological drive to obtain sufficient protein.
If your diet is low in protein, you will overeat carbohydrates and fats until you reach your protein target.
Result? More calories than you need.
My daily routine keeps me feeling 18 at age 60.
Here is what I do every day, and why it works:
Wake and Prime: 6:00 a.m. to 7:00 a.m... 🧵
Here is what I do every day, and why it works:
Wake and Prime: 6:00 a.m. to 7:00 a.m... 🧵
I wake naturally with no alarm and get morning light right away.
If there is no sun, I take 10,000 IU of vitamin D3 with 100 mcg of vitamin K2. Then I drink 16 to 20 ounces of water with a pinch of sea salt.
Sometimes I add a cup of coffee with one scoop of collagen powder.
If there is no sun, I take 10,000 IU of vitamin D3 with 100 mcg of vitamin K2. Then I drink 16 to 20 ounces of water with a pinch of sea salt.
Sometimes I add a cup of coffee with one scoop of collagen powder.
Fat-Burning Window: 7:00 a.m. to 12:00 p.m.
I continue to fast during this period with no food or snacks.
Light movement or walking helps keep my metabolism steady and active.
This is where most of the fat-burning occurs.
I continue to fast during this period with no food or snacks.
Light movement or walking helps keep my metabolism steady and active.
This is where most of the fat-burning occurs.
بخصوص خودش رو هم با اون عاخوندا با هم فاک میکنه. چون خودش هم برای همونا کار می کنه.
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@grok
@grok
Como ya es costumbre, 10 libros para el 2026.
1. Lo nuevo de @BrankoMilan se publicó en UK a finales de 2025. En 2026 se publica en 🇺🇸. Su siempre valiosa visión de un mundo convulso.
1. Lo nuevo de @BrankoMilan se publicó en UK a finales de 2025. En 2026 se publica en 🇺🇸. Su siempre valiosa visión de un mundo convulso.
2. “How to win a trade war”, cómo adaptarse a la nueva realidad del comercio int. de uno de los más reconocidos expertos @ChadBown
3. Lo nuevo del politólogo australiano @jkeaneSDN luce muy oportuno para estos tiempos “Demagogues and Despots”
STAND BY: Detention hearing at 1p in Capitol Hill Pipe Bomb Case
We *will* have access to our laptops here
Feds allege Brian Cole of Virginia has confessed
Defense to argue Justice Dept has made thin case, hasn't shown Cole is dangerous & made improper public statements
We *will* have access to our laptops here
Feds allege Brian Cole of Virginia has confessed
Defense to argue Justice Dept has made thin case, hasn't shown Cole is dangerous & made improper public statements
Brian Cole enters court wearing khaki-colored prison garb. He has a four-person defense team at the table
US District Court Judge reveals Justice Dept obtained a grand jury indictment from a grand jury in the lower DC Superior Court (not traditional)
That's a thorny matter (MORE)
That's a thorny matter (MORE)
@Dmiseryntist @MiriamHessen @manamenohh @depressedlatte0 @ahhhhhh_yalahwy @Al3zzat @Yarahelbawi @remmonade @iMariomaa @lorelaithefake @FatnaAyman @udonnoome @SarahAbdelbaky1 @Faariddda @mayada_mekawey @Mirna_elhelbawi @maymaged551 @SNOWarwa Unroll
@threadreaderapp
@threadreaderapp
@Dmiseryntist @MiriamHessen @manamenohh @depressedlatte0 @ahhhhhh_yalahwy @Al3zzat @Yarahelbawi @remmonade @iMariomaa @lorelaithefake @FatnaAyman @udonnoome @SarahAbdelbaky1 @Faariddda @mayada_mekawey @Mirna_elhelbawi @maymaged551 @SNOWarwa Unroll
@threadreaderapp
@threadreaderapp
@Dmiseryntist @MiriamHessen @manamenohh @depressedlatte0 @ahhhhhh_yalahwy @Al3zzat @Yarahelbawi @remmonade @iMariomaa @lorelaithefake @FatnaAyman @udonnoome @SarahAbdelbaky1 @Faariddda @mayada_mekawey @Mirna_elhelbawi @maymaged551 @SNOWarwa Unroll
@threadreaderapp
@threadreaderapp
Suudi Arabistan niye Tevrat versiyonlu farklı bir Kuran (Fehd Mushafı) okutuyor?
Suud ismi ilk kez nerede karsımıza çıkıyor?
Halidi Nakşi tarikatını Saraylarımıza kim-nasıl sızdırdı!
Barzani'den Fetöye bunlar nasıl ve niye dizayn ediliyorlar?
Hepsi ve daha fazlası ...
Suud ismi ilk kez nerede karsımıza çıkıyor?
Halidi Nakşi tarikatını Saraylarımıza kim-nasıl sızdırdı!
Barzani'den Fetöye bunlar nasıl ve niye dizayn ediliyorlar?
Hepsi ve daha fazlası ...
1- 1801'deki ilk Vahhabi isyanını Muhammed Abdülvehhab'ın torunu olan Abdullah ibn Suud baslatmıştı...
Abdullah fikirlerini yaymak ve insanları etkilemek için tek bir vasıta kullanıyordu.: Kılıç...
Arabistan'da isyan bayrağını o açtı, onbinlerce başıbozuğu yanına toplayıp...
Abdullah fikirlerini yaymak ve insanları etkilemek için tek bir vasıta kullanıyordu.: Kılıç...
Arabistan'da isyan bayrağını o açtı, onbinlerce başıbozuğu yanına toplayıp...
2- İrak'a geçti ve 1801'de Kerbela'ya saldırdı!
Çoluk çocuk demeden üc günde 5 binden fazla kafa kesti, sonra da "Dinde Mezar Yoktur" deyip Peygamberin torunu Hz. Hüseyin'in sandukasını yaktı.
Ertesi sene Taif'e girdi ve bu defa Taiflileri doğradı! ...
Çoluk çocuk demeden üc günde 5 binden fazla kafa kesti, sonra da "Dinde Mezar Yoktur" deyip Peygamberin torunu Hz. Hüseyin'in sandukasını yaktı.
Ertesi sene Taif'e girdi ve bu defa Taiflileri doğradı! ...
"Action T4" (German: Aktion T4) was the codename for the Nazi German campaign of mass murder by involuntary "euthanasia" that targeted people with physical and mental disabilities in Germany and occupied territories from 1939 to 1945. The name T4 was an abbreviation of the address Tiergartenstraße 4, a villa in Berlin that served as the program's headquarters.
To connect the dots:
The Prison has Neo-Nazi guards.
The Prosecutor targets the disabled.
Conclusion: This is a coordinated ideological purge, just like T4.
rockenhaus.com/judicial-malpr…
The Prison has Neo-Nazi guards.
The Prosecutor targets the disabled.
Conclusion: This is a coordinated ideological purge, just like T4.
rockenhaus.com/judicial-malpr…
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