Recent well liked threads
Many arguments on training devolve into which zone or intensity is best, or that low intensity doesn’t work.
But training is not a protocol problem. It is a constrained optimization problem, and the protocol you select personally will depend on your personal constraints 👇
But training is not a protocol problem. It is a constrained optimization problem, and the protocol you select personally will depend on your personal constraints 👇
All training is trying to maximize:
- Capacity to perform work
- Capacity to recover from work
- Capacity to repeat work
- Capacity to perform work
- Capacity to recover from work
- Capacity to repeat work
So the generalized objective is:
Maximize the integral of adaptation signals that increase future work capacity, without triggering failure modes (injury, burnout, fatigue, etc.).
Maximize the integral of adaptation signals that increase future work capacity, without triggering failure modes (injury, burnout, fatigue, etc.).
1. Laestadianism's strictest sect :The Levites
Amongst the myriads of sects within the world of Laestadianism exists a sect stricter than all the others. The Leeviläisyys or the "the Levites") are a tiny, ultra-strict splinter from the Firstborn Laestadians, formed in 1965.
Amongst the myriads of sects within the world of Laestadianism exists a sect stricter than all the others. The Leeviläisyys or the "the Levites") are a tiny, ultra-strict splinter from the Firstborn Laestadians, formed in 1965.
2. It’s one of the most rigoristic and ascetic groups in the entire Laestadian tradition.
Primarily found in Finland, especially in southwestern areas like Eura and Pöytyä (where they hold regular gatherings/seuroja).
Primarily found in Finland, especially in southwestern areas like Eura and Pöytyä (where they hold regular gatherings/seuroja).
3. Although some exist in America, Norway and Sweden, a core group estimated at 200 as of 2012 reside in Finland.
fi.wikipedia.org/wiki/Leevil%C3…
fi.wikipedia.org/wiki/Leevil%C3…
Write a $10,000 sales page in 5 minutes. Without paying a copywriter or sounding like generic AI.
Drop one file into Claude. Type a one-paragraph description of your offer. Hit send.
You get a complete 7-section sales page back: hero hook, problem agitation, solution, what's included, social proof slots, FAQ, and final close.
1,500-2,500 words. In your voice. Ready to paste into Gumroad, Stripe, Notion, or anywhere markdown renders.
Used to take 6 weeks and $5,000-$25,000 from a copywriter. Or 12 hours writing it yourself and watching it convert at 0.6%.
Now it takes one prompt and 5 minutes.
Comment "SALES" and I'll DM it to you (must be following)
Drop one file into Claude. Type a one-paragraph description of your offer. Hit send.
You get a complete 7-section sales page back: hero hook, problem agitation, solution, what's included, social proof slots, FAQ, and final close.
1,500-2,500 words. In your voice. Ready to paste into Gumroad, Stripe, Notion, or anywhere markdown renders.
Used to take 6 weeks and $5,000-$25,000 from a copywriter. Or 12 hours writing it yourself and watching it convert at 0.6%.
Now it takes one prompt and 5 minutes.
Comment "SALES" and I'll DM it to you (must be following)
Want to start winning with AI?
Master AI. Earn more. Save time.
Free tools. Daily insights. AI masteries.
Join 12,000+ already winning.
Start free: zephyr-hq.com/subscribe?utm_…
Master AI. Earn more. Save time.
Free tools. Daily insights. AI masteries.
Join 12,000+ already winning.
Start free: zephyr-hq.com/subscribe?utm_…
🚨 BREAKING: New report by UN Watch reveals UN “experts” accepted millions of dollars from China, Russia, and Qatar before attacking the U.S., Israel, and the West.
🧵 See the report’s most striking findings:
🧵 See the report’s most striking findings:
Alena Douhan, the UN expert against Western sanctions, received $1.3 million in funding from China, Russia, and Qatar.
Her official visits — including to Tehran, Beijing, Damascus, Doha, Caracas, and Harare — were conducted exclusively to support the regimes, not their victims.
Her official visits — including to Tehran, Beijing, Damascus, Doha, Caracas, and Harare — were conducted exclusively to support the regimes, not their victims.
Ben Saul, the UN expert counterterrorism, received $150,000 from China then refused to issue any statements on China’s persecution of the Uyghurs, which Beijing justifies as “counterterrorism.”
In March, Saul condemned the U.S. while praising Somalia as a “responsible state.”
In March, Saul condemned the U.S. while praising Somalia as a “responsible state.”
RAS finally getting drugged is one of the great stories in modern biology, and almost nobody outside oncology understands why it's such a big deal.
YOU'LL LEARN SOMETHING AWESOME TODAY.
i am going to keep this as understandable (and simple) as i can.
OPEN THE THREAD.
🧵
YOU'LL LEARN SOMETHING AWESOME TODAY.
i am going to keep this as understandable (and simple) as i can.
OPEN THE THREAD.
🧵
RAS isn't one protein, it's a family of nearly identical molecular switches. three of them drive much of human cancer.
- KRAS ~90% of pancreatic, plus big shares of colon and lung
- NRAS mostly melanoma and some leukemias
- HRAS the rare one i.e. bladder, head & neck.
- KRAS ~90% of pancreatic, plus big shares of colon and lung
- NRAS mostly melanoma and some leukemias
- HRAS the rare one i.e. bladder, head & neck.
they're "small GTPases": tiny proteins that flip between an ON state that tells the cell to grow and an OFF state that goes quiet. it isn't supposed to be ON forever.
those 3 above are similar in the part that actually does the switching and talks to the growth machinery
those 3 above are similar in the part that actually does the switching and talks to the growth machinery
NotebookLM Is Becoming Way More Powerful Than Most People Realize
Here’s How to Turn It Into Your Smartest AI Assistant 📷
Here’s How to Turn It Into Your Smartest AI Assistant 📷
1 | Core Meaning Extractor (Deep Understanding Mode)
Perfect for textbooks, PDFs, lecture notes, or research uploads.
Prompt:
“Analyze all uploaded materials and generate 5 essential questions that capture the true meaning of the content.
Focus on:
– Foundational concepts and definitions
– Ideas repeated or emphasized
– How concepts connect to each other
– Real-world or practical applications mentioned”
Perfect for textbooks, PDFs, lecture notes, or research uploads.
Prompt:
“Analyze all uploaded materials and generate 5 essential questions that capture the true meaning of the content.
Focus on:
– Foundational concepts and definitions
– Ideas repeated or emphasized
– How concepts connect to each other
– Real-world or practical applications mentioned”
2 | Structural Thinking Builder (Beyond Surface Summaries)
Use this when summaries feel shallow or scattered.
Prompt:
“Review all documents and create 5 essential questions that, if answered, would fully explain the main ideas and purpose of the material.”
Use this when summaries feel shallow or scattered.
Prompt:
“Review all documents and create 5 essential questions that, if answered, would fully explain the main ideas and purpose of the material.”
LOS MEJORES ALIMENTOS PARA PERDER PESO
1. Pechuga de pollo
1. Pechuga de pollo
El alimento: Proteína magra animal cocinada sin aceites vegetales refinados.
La mecánica: Posee el mayor efecto térmico; tu cuerpo gasta el 30% de sus calorías solo en romper sus enlaces.
Impacto real: Proteges tu masa muscular mientras pierdes grasa. Al requerir una digestión prolongada, mantiene activos los receptores de saciedad en el estómago por horas, evitando los antojos nocturnos.
La mecánica: Posee el mayor efecto térmico; tu cuerpo gasta el 30% de sus calorías solo en romper sus enlaces.
Impacto real: Proteges tu masa muscular mientras pierdes grasa. Al requerir una digestión prolongada, mantiene activos los receptores de saciedad en el estómago por horas, evitando los antojos nocturnos.
2. Huevos enteros
El alimento: Huevo completo de gallina, priorizando la yema por su perfil de grasas saludables.
La mecánica: Aporta lípidos estructurales y proteínas de alto valor biológico que estabilizan la insulina.
Impacto real: Es el mejor desayuno para perder peso. Consumirlos por la mañana reduce drásticamente la ingesta calórica total durante las siguientes 36 horas, eliminando la necesidad de picotear entre horas.
El alimento: Huevo completo de gallina, priorizando la yema por su perfil de grasas saludables.
La mecánica: Aporta lípidos estructurales y proteínas de alto valor biológico que estabilizan la insulina.
Impacto real: Es el mejor desayuno para perder peso. Consumirlos por la mañana reduce drásticamente la ingesta calórica total durante las siguientes 36 horas, eliminando la necesidad de picotear entre horas.
My Inner Circle is $10,000 a month.
Annualized churn: 4.1%.
Here's how to retain clients so well they never leave (my full playbook):
Annualized churn: 4.1%.
Here's how to retain clients so well they never leave (my full playbook):
Rule 1: The frequency you charge is the frequency you need to produce results.
I charge every 30 days.
That means I've got 30 days to make someone more than $10,000 in real results.
That's the clock. Every single month.
I charge every 30 days.
That means I've got 30 days to make someone more than $10,000 in real results.
That's the clock. Every single month.
There are two types of results:
Tangible: literal dollars they made back.
Intangible: progress, aha moments, things clicking.
Both matter. But here's when each one hits:
Tangible: literal dollars they made back.
Intangible: progress, aha moments, things clicking.
Both matter. But here's when each one hits:
🧵TODAY Hamas admitted that Abdullah Breis was a commander posing as a “journalist”— it is no longer “Israel says so” evidence. Over 60% of "journalists" killed in Gaza are outed as combatants, more every week. A systematic human shield strategy. NINE recent examples below: 1/
May 22: Maysara Ahmed Salah was a Qassam commander posing as a “journalist.” He was identified long before, but now Hamas openly admits it. 2/
May 20: Ibrahim Al-Sheikh Ali was outed as a PIJ commander posing as a journalist, one of 5 claimed "journalists" killed that day. This was a widely covered IDF attack that fueled claims that Israel not only killed journalists, but targeted them. That narrative has collapsed. 3/
Uso Hermes Agent como orquestador multi-agente 24/7 desde Telegram. DeepSeek API. ~$3/mes.
Pero al principio gastaba 3x más tokens de los necesarios. Literalmente duplicaba la cuenta.
Aprendí algunas cosas reduciendo tokens. Van tips. 🧵
Pero al principio gastaba 3x más tokens de los necesarios. Literalmente duplicaba la cuenta.
Aprendí algunas cosas reduciendo tokens. Van tips. 🧵
1. El error más grande que cometía: dejar que el agente cargara TODAS las herramientas siempre.
Por defecto Hermes carga: web, terminal, file, browser, vision, search, cronjob, kanban, etc. Cada herramienta = cientos de tokens en system prompt.
Solución: enabled_toolsets en cron jobs. Si el cron solo lee archivos → ["file"]. Si solo busca en web → ["web"].
Reduce entre 40-60% el input por ejecución.
Por defecto Hermes carga: web, terminal, file, browser, vision, search, cronjob, kanban, etc. Cada herramienta = cientos de tokens en system prompt.
Solución: enabled_toolsets en cron jobs. Si el cron solo lee archivos → ["file"]. Si solo busca en web → ["web"].
Reduce entre 40-60% el input por ejecución.
2. Cron jobs sin LLM: no_agent=True
Sí, se puede. Si tu cron solo corre un script que checkea algo y devuelve stdout, no necesitás gastar tokens en que el agente razone sobre el resultado.
El scheduler ejecuta el script, y si hay output lo entrega. Si no hay novedades → silencio. Cero tokens.
Ejemplo: watchdog de disco, health check de servicios, recordatorios de fecha fija.
Sí, se puede. Si tu cron solo corre un script que checkea algo y devuelve stdout, no necesitás gastar tokens en que el agente razone sobre el resultado.
El scheduler ejecuta el script, y si hay output lo entrega. Si no hay novedades → silencio. Cero tokens.
Ejemplo: watchdog de disco, health check de servicios, recordatorios de fecha fija.
IL “PROGETTO (SENZA) PILOTA” E L’EQUIPAGGIO DEI SACRIFICABILI
Il “progetto pilota” che prevede l’inoculazione di galline mantovane e tacchini veronesi con l’“Astrazeneca dei polli” si arricchisce a ogni esame di nuove follie.
La prima dose, quella che impiega il ricombinante, 1/9
Il “progetto pilota” che prevede l’inoculazione di galline mantovane e tacchini veronesi con l’“Astrazeneca dei polli” si arricchisce a ogni esame di nuove follie.
La prima dose, quella che impiega il ricombinante, 1/9
…sarà infatti somministrata non presso gli allevamenti individuati, ma in incubatoi non indicati dal provvedimento ministeriale, dal buon operato dei quali dipende “la separazione degli animali vaccinati da quelli non vaccinati”. Tranquillizzante, no? 2/9
Anche perché la “garanzia” di tale separazione sarà assicurata da un giro di scartoffie digitali, in particolare il “DDA validato dall'ASL, generato tramite l’applicativo web della BDN che consentirà di inserire la vaccinazione effettuata recuperandola dalla REV”😵💫. 3/9
I was just scammed for $500K by Polymarket.
I am "willo2", the top holder of YES on "MicroStrategy sells Bitcoin by May 31st".
Here's what happened:
I am "willo2", the top holder of YES on "MicroStrategy sells Bitcoin by May 31st".
Here's what happened:
Polymarket had a market for whether Michael Saylor's Strategy would sell Bitcoin this year, and broke that down by certain dates.
May 31st 2026
June 30th 2026
December 31st 2026
There were also two markets in 2025 that had resolved NO due to no sales occuring.
May 31st 2026
June 30th 2026
December 31st 2026
There were also two markets in 2025 that had resolved NO due to no sales occuring.
The exact wording of the rules:
"This market will resolve to "Yes" if MicroStrategy sells any of its Bitcoin by 11:59 PM ET on the date specified in the title. Otherwise, this market will resolve to "No"...
"This market will resolve to "Yes" if MicroStrategy sells any of its Bitcoin by 11:59 PM ET on the date specified in the title. Otherwise, this market will resolve to "No"...
On May 31st, the Shuiqiao class Landing Platform Utility (LPU) barges continued to conduct an exercise at Hepu Dasha Beach at Nantian Island, Ningbo, Zhejiang Province.
Satellite imagery showed a likely Roll on Roll off (RoRo) ship docked with the Donggong402’s ramp on its right side.
The RoRo docking with the Donggong402 occurred as the barges conducted a training exercise that spanned April and May. In late March, the barges departed Yuhuan Naval Pier and began to conduct a training exercise.
Day 1560 of Ukraine's fight for survival, and this morning Russia's predicted massive attack has arrived.
Multiple civilians have been murdered and the number is growing.
As I always say, this happens because we in the west have been too weak to stop it.
Here's the daily🧵
Multiple civilians have been murdered and the number is growing.
As I always say, this happens because we in the west have been too weak to stop it.
Here's the daily🧵
There was a lot of destruction yesterday too, though Ukraine stuck to hitting military logistics and fuel targets.
It's caused continuing near-panic for invading Russians, and results can be seen at gas stations.
Catch-up here:
It's caused continuing near-panic for invading Russians, and results can be seen at gas stations.
Catch-up here:
1/2
This morning, not just Kyiv badly attacked.
In fact, at the moment, more people are known to have died in Dnipro then the capital and that's where I'll start.
5 killed and 25 injured there plus 3 more wounded in Kamianske in the wider region.
This morning, not just Kyiv badly attacked.
In fact, at the moment, more people are known to have died in Dnipro then the capital and that's where I'll start.
5 killed and 25 injured there plus 3 more wounded in Kamianske in the wider region.
🇬🇧‼️🚨 SICKENING - BODY CAM:
Henry Nowak lies motionless and is dying. He begs the police for help constantly:
Henry: “PLEASE, I'VE BEEN STABBED!”
Cop: “I don’t think you have been, mate.”
Henry’s lungs filled with blood in that time.
Henry repeats that he has been stabbed multiple times, but the police ignore it until Henry literally dies!
Cop: “We need an ambulance. His pupils aren’t moving.”
They did not call an ambulance before he died! They ignored him and listened by default to the Sikh!
Henry was motionless when they arrived. Why cuff him? He was hurt visibly!
Throw these cops in jail! Sick.
Henry Nowak lies motionless and is dying. He begs the police for help constantly:
Henry: “PLEASE, I'VE BEEN STABBED!”
Cop: “I don’t think you have been, mate.”
Henry’s lungs filled with blood in that time.
Henry repeats that he has been stabbed multiple times, but the police ignore it until Henry literally dies!
Cop: “We need an ambulance. His pupils aren’t moving.”
They did not call an ambulance before he died! They ignored him and listened by default to the Sikh!
Henry was motionless when they arrived. Why cuff him? He was hurt visibly!
Throw these cops in jail! Sick.
Full unedited video of Henry’s arrest, while he suffocated
🇬🇧 HENRY NOWAK CASE:
“We just got attacked racially by some white person.”
Digwa knew that if he played the racist card, nothing would happen to them, so he called emergency services and claimed they were victims of a racist attack.
The cops came, cuffed Henry, and he suffocated on his blood.
Infuriating.
“We just got attacked racially by some white person.”
Digwa knew that if he played the racist card, nothing would happen to them, so he called emergency services and claimed they were victims of a racist attack.
The cops came, cuffed Henry, and he suffocated on his blood.
Infuriating.
🚨 MEGA THREAD: The official Mandelson files just dropped. I have spent the entire night reading through all 598 pages of this document dump, and it is worse than anyone imagined. Keir Starmer did not just make a bad hire. He actively rigged our national security to protect an elite crony. 🧵👇
Let us start with the sheer desperation. The files reveal a handwritten letter from Peter Mandelson literally begging Foreign Secretary David Lammy for the Washington job. Mandelson promised that if they appointed him, they would "never regret it." Less than a year later, the entire Labour government is collapsing over it.
Now look at the security vetting. It was an absolute scam. When asked to list his foreign contacts, Mandelson complained. An official literally emailed him to just list a "handful of names" to "reassure the vetting team," openly admitting the process was "quite artificial." They actively helped him fake his background check!
1/x Some more D-Day history. Another person who was crucial to the success of not only D-Day, but also the landings in North Africa, Italy, and the Pacific. Andrew Higgins.
2/x Higgins was an American businessman and boatbuilder. In 1926, he designed the Eureka boat, a shallow-draft craft for use by oil drillers and trappers in operations along the Gulf coast and in the lower Mississippi River.
3/x It was designed to avoid damage from collisions with flotsam and submerged objects. To achieve this goal, the propeller was recessed in a semi-tunnel incorporated into the hull. Further, the bow was designed and built to facilitate beaching and re-floating the boat.
I sit in a sauna 4 to 5 times a week.
Not because it is trendy. Because of a 20-year Finnish study that tracked 2,315 men and found something remarkable.
Men who used a sauna 4 to 7 times per week had 63% lower risk of sudden cardiac death compared to men who used it once a week.
63% lower. From sitting in a hot room.
Laukkanen et al. JAMA Internal Medicine, 2015. The Kuopio Ischemic Heart Disease Risk Factor Study.
Not because it is trendy. Because of a 20-year Finnish study that tracked 2,315 men and found something remarkable.
Men who used a sauna 4 to 7 times per week had 63% lower risk of sudden cardiac death compared to men who used it once a week.
63% lower. From sitting in a hot room.
Laukkanen et al. JAMA Internal Medicine, 2015. The Kuopio Ischemic Heart Disease Risk Factor Study.
Here is what the full data showed over 20.7 years of follow-up.
Sauna 4 to 7 times per week vs once per week:
Sudden cardiac death risk: 63% lower.
Cardiovascular mortality: 50% lower.
All-cause mortality: 40% lower.
Duration mattered too. Sessions longer than 19 minutes had significantly better outcomes than sessions under 11 minutes.
The mechanism is not complicated. Heat stress improves endothelial function. It lowers blood pressure. It reduces inflammation. It increases heart rate variability. It mimics many of the cardiovascular benefits of moderate exercise.
Your body responds to heat the same way it responds to a brisk walk. Blood vessels dilate. Heart rate rises. The cardiovascular system gets a workout while you sit still.
Sauna 4 to 7 times per week vs once per week:
Sudden cardiac death risk: 63% lower.
Cardiovascular mortality: 50% lower.
All-cause mortality: 40% lower.
Duration mattered too. Sessions longer than 19 minutes had significantly better outcomes than sessions under 11 minutes.
The mechanism is not complicated. Heat stress improves endothelial function. It lowers blood pressure. It reduces inflammation. It increases heart rate variability. It mimics many of the cardiovascular benefits of moderate exercise.
Your body responds to heat the same way it responds to a brisk walk. Blood vessels dilate. Heart rate rises. The cardiovascular system gets a workout while you sit still.
I added sauna to my protocol after my cardiac event at 52. Not as a luxury. As medicine.
Four to five sessions a week. 20 minutes. It is part of my recovery the same way sleep is. The same way walking is. The same way food is.
If you have access to a sauna and you are not using it, the data says you are leaving one of the simplest cardiovascular interventions on the table.
63% lower risk of sudden cardiac death. Published in JAMA. 2,315 men. 20 years.
That is not a wellness trend. That is peer-reviewed medicine.
The truth heals
Mark Kaplan
Founder, HealthTruth
Co-founders of HealthTruth:
Dr. Philip Ovadia, Cardiac Surgeon @ifixhearts
Dr. Aseem Malhotra, Cardiologist @DrAseemMalhotra
Dr. Robert Cywes, Metabolic Surgeon @carbaddictiondr
With thanks to @ProfTimNoakes @bigfatsurprise @BillAckman @drjasonfung
Four to five sessions a week. 20 minutes. It is part of my recovery the same way sleep is. The same way walking is. The same way food is.
If you have access to a sauna and you are not using it, the data says you are leaving one of the simplest cardiovascular interventions on the table.
63% lower risk of sudden cardiac death. Published in JAMA. 2,315 men. 20 years.
That is not a wellness trend. That is peer-reviewed medicine.
The truth heals
Mark Kaplan
Founder, HealthTruth
Co-founders of HealthTruth:
Dr. Philip Ovadia, Cardiac Surgeon @ifixhearts
Dr. Aseem Malhotra, Cardiologist @DrAseemMalhotra
Dr. Robert Cywes, Metabolic Surgeon @carbaddictiondr
With thanks to @ProfTimNoakes @bigfatsurprise @BillAckman @drjasonfung
“#StairFreighter?”
“Pass the test…”
“Now?”
“Later…”
“Sure…”
#TruthWillOut!
#SystemsWillHeal!
#TurnToJesusChrist!!!
⛬
[ #Earthsflat ? ]
[ #AsEarthsflatTowers ? ]
[ #ASongOfElfsAndGnomes ? ]
and 13-36(??)
#StarWarsForever!!!
R.I.P WORKING FOR SOMEONE ELSE.
$100 a day is $3000 a month.
$3000 a month is your freedom number.
Claude gets you there faster than anything alive
right now.
Here are the 5 prompts that start the whole
thing.
$100 a day is $3000 a month.
$3000 a month is your freedom number.
Claude gets you there faster than anything alive
right now.
Here are the 5 prompts that start the whole
thing.
1. Business Idea Generator
"Give me 10 online business ideas I can start
with zero investment. Each should be able to hit $100/day within 90 days .Include the exact monetization model."
"Give me 10 online business ideas I can start
with zero investment. Each should be able to hit $100/day within 90 days .Include the exact monetization model."
2. Day-By-Day Launch Plan
"I picked [business idea].Build me a 30-day
launch plan with daily tasks ,free Tools to use
and milestones to hit .No fluff. Just execution."
"I picked [business idea].Build me a 30-day
launch plan with daily tasks ,free Tools to use
and milestones to hit .No fluff. Just execution."