Recent well liked threads
Here's how you can cover the vast majority of your micronutrient needs through food (and a personal full week of eating example).
Thread 🧵
Thread 🧵
*Standard disclaimer that nothing in this thread should be used as a substitute for medical advice*
First and foremost, someone might say "why shouldn't i just pop a multivitamin and call it a day?".
Great question.
The supplement market was valued at 177.50 billion dollars in 2023 and is estimate to reach almost half a trillion by 2030.
To put this into perspective that's double of what the NSAID market will do by that time.
So there are more supplements than ever available.
This is great on one hand since we can have access to better supplements as the time goes by, but it also signals that more people than ever are consuming supplements and let's face it, most supplements are crap.
For example:
-The supplement industry is not that well regulated with even large amounts of heavy metals being inside a lot of supplements
-The types of vitamins and minerals that are used in most aren't that great (think magnesium oxide, zinc oxide, pyridoxine etc)
-They treat certain vitamins such as one thing and not for the complexes that they are (think vitamin C and E for example) (*)
-Due to white labeling and so on, the fillers are more than ever
-A lot of the big brands have contaminants
-Most people are totally unaware that the subspecies in probiotics play a HUGE role for example and end up buying probiotics that do not even work (this is not a joke, most probiotic supplements are flat out scams).
Take bifidolongum for example, most people think that it's one thing and do not know the existence or differences between 1714 and SD-BB536-JP for example
First and foremost, someone might say "why shouldn't i just pop a multivitamin and call it a day?".
Great question.
The supplement market was valued at 177.50 billion dollars in 2023 and is estimate to reach almost half a trillion by 2030.
To put this into perspective that's double of what the NSAID market will do by that time.
So there are more supplements than ever available.
This is great on one hand since we can have access to better supplements as the time goes by, but it also signals that more people than ever are consuming supplements and let's face it, most supplements are crap.
For example:
-The supplement industry is not that well regulated with even large amounts of heavy metals being inside a lot of supplements
-The types of vitamins and minerals that are used in most aren't that great (think magnesium oxide, zinc oxide, pyridoxine etc)
-They treat certain vitamins such as one thing and not for the complexes that they are (think vitamin C and E for example) (*)
-Due to white labeling and so on, the fillers are more than ever
-A lot of the big brands have contaminants
-Most people are totally unaware that the subspecies in probiotics play a HUGE role for example and end up buying probiotics that do not even work (this is not a joke, most probiotic supplements are flat out scams).
Take bifidolongum for example, most people think that it's one thing and do not know the existence or differences between 1714 and SD-BB536-JP for example
(*)Some person might argue with this and say that it doesn't matter if we take the whole complex but that's false.
Let's take some common arguments about vitamin C for example.
Argument 1: "It's oxidized in the body anyway".
In order to make A.A they usually break gmo corn starch down to d-glucose which is then converted into d-sorbitol which is then converted into l-sorbose they then throw literal acetone and in general, they do NOT follow the same oxidation process that happens in our bodies.
Argument 2: "The rest of the compounds aren't that important".
Whole: A.A + rrutin, bioflavonoids, K-factor, J-factor, P-factor, tyrosinase and ascorbinogen.
Let's take one of these out such as tyrosinase which is a copper-containing enzyme.
Result in the pic (basically messes up copper homeostasis).
You can follow the same process with the rest.
*Now back to the main point (why you shouldn't pop a multivitamin and call it a day).
So:
-There are questionable tactics that go on in the supplement industry (additives, low quality, the brands do not educate their customers on purpose etc)
-Most people end up doing more harm than good with supplements
-The right supplements are great tools to have at our disposal (because this is not against supplements in general, it's against the attitude of wanting to pop a pill and calling it a day)
-Supplements will never ever ever replace food
If you're still skeptical, in the pic there's a screenshot from a large study that showed the following: multivitamins do not work.
jamanetwork.com/journals/jaman…
sciencedaily.com/releases/2018/…
Let's take some common arguments about vitamin C for example.
Argument 1: "It's oxidized in the body anyway".
In order to make A.A they usually break gmo corn starch down to d-glucose which is then converted into d-sorbitol which is then converted into l-sorbose they then throw literal acetone and in general, they do NOT follow the same oxidation process that happens in our bodies.
Argument 2: "The rest of the compounds aren't that important".
Whole: A.A + rrutin, bioflavonoids, K-factor, J-factor, P-factor, tyrosinase and ascorbinogen.
Let's take one of these out such as tyrosinase which is a copper-containing enzyme.
Result in the pic (basically messes up copper homeostasis).
You can follow the same process with the rest.
*Now back to the main point (why you shouldn't pop a multivitamin and call it a day).
So:
-There are questionable tactics that go on in the supplement industry (additives, low quality, the brands do not educate their customers on purpose etc)
-Most people end up doing more harm than good with supplements
-The right supplements are great tools to have at our disposal (because this is not against supplements in general, it's against the attitude of wanting to pop a pill and calling it a day)
-Supplements will never ever ever replace food
If you're still skeptical, in the pic there's a screenshot from a large study that showed the following: multivitamins do not work.
jamanetwork.com/journals/jaman…
sciencedaily.com/releases/2018/…
𝐁𝐚𝐭𝐭𝐥𝐞𝐬 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐑𝐚𝐣𝐩𝐮𝐭𝐬 𝐚𝐧𝐝 𝐒𝐢𝐧𝐬𝐢𝐧𝐰𝐚𝐫 𝐉𝐚𝐭𝐬
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1)battle of Manda and Mandoli is the most famous battle between Jats and Rajputs. It begins with Govardhan Khinchi advising Vijay Singh to form a Jat and Rathore alliance against Maratha.Vijay Singh sends a messenger to Lord Jawahar Singh and requests a meeting with him.see below
2) Lord Jawahar Singh reached Pushkar Vijay Singh also reached Pushkar and met Jawahar Singh and formed an alliance. Madho Singh was also invited to join this alliance but Madho Singh refused to join. After this, Lord Jawahar Singh threatened Madho Singh. see below.
"Recently, senior executives at Salesforce have admitted, both internally and publicly, that they massively overestimated AI’s capabilities. They have found that AI simply can’t cope with the complex nature of customer service and totally fails at nuanced issues, escalations, and
long-tail customer problems. They even say that it has caused a marked decline in service quality and far more complaints.
But the problems go far deeper than that.
Both employees and executives have said that the company is wasting countless resources on firefighting to
But the problems go far deeper than that.
Both employees and executives have said that the company is wasting countless resources on firefighting to
stabilise operations since the mass AI layoff. Employees have to spend so much time stepping in to correct the wildly wrong AI-generated responses that AI is wasting more time than it saves. In other words, this AI reduces productivity, not increases it.
10 Female Erogenous Zones Most Men Never Master
–THREAD–
–THREAD–
1. Her Neck — The Gateway to Submission
Every nerve here is wired to
goosebumps.
Don’t just kiss—pause, breathe, let her wait.
Every nerve here is wired to
goosebumps.
Don’t just kiss—pause, breathe, let her wait.
A slow drag of your lips from jaw to collarbone tells her body: “I control the pace, not you.”
Do it right and her knees get weak before you even touch anything else.
Do it right and her knees get weak before you even touch anything else.
Wait until you hear what @SteveRob uncovered in Maine involving millions of dollars in Somali fraud.
“I used Grok to write a program that would guess the URLs where those documents were and download them if it found them. I ran it for about 15 hours on my home computer and scraped 5,000 documents from government servers—documents they told me they couldn’t give me.”
COMING SOON.
@grok
“I used Grok to write a program that would guess the URLs where those documents were and download them if it found them. I ran it for about 15 hours on my home computer and scraped 5,000 documents from government servers—documents they told me they couldn’t give me.”
COMING SOON.
@grok
Going to start sharing some of the documents @grok was able to gather.
There will most likely be a public drive released at a later date in conjunction with the release of Steve’s episode. For now, please review a few of the no-bid contracts awarded to Gateway Community Services, which Steven discusses in depth in this upcoming Thursday’s episode.
🚨Here we go again folks!🚨 I stumbled on to this one because their advertised website is "404" and it just stuck out as suspicious based on criteria I have established from analyzing hundreds of NGO's the past 5 years. I'll take you through this with @LukeSlywaker on the ground at what appears to be a "Non-Profit Farm" with alleged ties to the CIA and USAID(Grok).
This one singular NGO is the largest I have ever seen with operating revenue of $1,529,582,620... yes, that is $1.5+ BILLION with a B!
Based out of NY, operating in San Diego and 22 other US cities, 17 States, and 43 Countries....
Luke and I lay it out as best we can. Details, tax returns, additional videos, and relevant articles and links will be attached in the 🧵 below.
Background for 3:21
@LukeSlywaker Tour is 3:21-9:43
Summary at 9:44
This one singular NGO is the largest I have ever seen with operating revenue of $1,529,582,620... yes, that is $1.5+ BILLION with a B!
Based out of NY, operating in San Diego and 22 other US cities, 17 States, and 43 Countries....
Luke and I lay it out as best we can. Details, tax returns, additional videos, and relevant articles and links will be attached in the 🧵 below.
Background for 3:21
@LukeSlywaker Tour is 3:21-9:43
Summary at 9:44
Interesting that this sign has a website that leads to a "404" and while our main Police Stations in San Diego have been shut down or severely limited in hours, they have their own special police station here.(I wonder what this department receives for funding?)
Here is their actual website. rescue.org/impact-glance
1. Today's lesson comes from my forum.
Dr. Rob asks me the following:
" Jack, based on your recent cancer blogs and critique of Seyfrieds Metabolic and Levin‘s bioelectric models - it’s clear your photo bioelectric framework is correct.
A Photo-Bioelectric Coordination Hypothesis of Cancer
I propose a framework in which cancer represents a system-level collapse of photo-bioelectric coordination, rather than a primary genetic, metabolic, or bioelectric disease. In this model, organismal integrity depends on a coordinated Organ Trinity:
The Organ Trinity: Light, Shadow, and Darkness
In health, organismal integrity depends on coordination between these three central organs, each operating in a distinct but complementary energetic mode:
The hypothalamus functions as a photonic interpreter. It translates environmental light into biological time, establishing circadian phase and temporal order. This is the domain of Light - timing, anticipation, and synchrony.
The liver acts as a photoelectric buffer and decision hub. It integrates metabolic load, redox stress, toxins, and fuels, determining whether the organism should proceed, pause, or shift strategy. This is the domain of Shadow - adaptation, buffering, and reversible retreat.
The heart provides continuous charge circulation. Its uninterrupted electrical and mechanical activity sustains organism-wide coherence and regenerative safety. This is the domain of Darkness—ongoing work, continuity, and renewal.
These organs are coordinated through nested signalling layers: photonic information (including circadian light and UPEs), photoelectric transduction (via cytochrome c oxidase, heme proteins, and melanin-like systems), and organism-wide DC bioelectric fields consistent with Becker's work on the perineural system and endogenous DCs..
Dr. Rob asks me the following:
" Jack, based on your recent cancer blogs and critique of Seyfrieds Metabolic and Levin‘s bioelectric models - it’s clear your photo bioelectric framework is correct.
A Photo-Bioelectric Coordination Hypothesis of Cancer
I propose a framework in which cancer represents a system-level collapse of photo-bioelectric coordination, rather than a primary genetic, metabolic, or bioelectric disease. In this model, organismal integrity depends on a coordinated Organ Trinity:
The Organ Trinity: Light, Shadow, and Darkness
In health, organismal integrity depends on coordination between these three central organs, each operating in a distinct but complementary energetic mode:
The hypothalamus functions as a photonic interpreter. It translates environmental light into biological time, establishing circadian phase and temporal order. This is the domain of Light - timing, anticipation, and synchrony.
The liver acts as a photoelectric buffer and decision hub. It integrates metabolic load, redox stress, toxins, and fuels, determining whether the organism should proceed, pause, or shift strategy. This is the domain of Shadow - adaptation, buffering, and reversible retreat.
The heart provides continuous charge circulation. Its uninterrupted electrical and mechanical activity sustains organism-wide coherence and regenerative safety. This is the domain of Darkness—ongoing work, continuity, and renewal.
These organs are coordinated through nested signalling layers: photonic information (including circadian light and UPEs), photoelectric transduction (via cytochrome c oxidase, heme proteins, and melanin-like systems), and organism-wide DC bioelectric fields consistent with Becker's work on the perineural system and endogenous DCs..
2. Dr. Rob's questions continue.....
"Photons as Primary Biological Drivers
This framework explicitly positions photons as the primary informational input in biology, with bioelectricity emerging downstream of photoelectric transduction. Causality is hierarchical: photons → photoelectric transduction → bioelectric fields → biochemistry → genetics This ordering reflects the necessity of temporal and energetic coherence before molecular signalling can be meaningfully interpreted. Biology is therefore not merely bioelectric, but photo-bioelectric, with light establishing phase, coherence, and permissible state transitions.
The Liver as a Central Photoelectric Organ
This hypothesis emerged from recognising an architectural asymmetry: the liver is the only primary human organ with complete regenerative capacity and the dominant site of fermentation and alcohol metabolism. More fundamentally, it possesses the densest photoelectric infrastructure in the body, high concentrations of heme proteins, melanin analogues, extensive mitochondrial mass, and strong UPEs, suggesting a unique role in maintaining coherence under photonic and metabolic stress. Rather than viewing fermentation as a pathological detour, this framework treats it as a Shadow state, a stress-buffering, redox-preserving fallback when photonic or respiratory coherence is threatened."
"Photons as Primary Biological Drivers
This framework explicitly positions photons as the primary informational input in biology, with bioelectricity emerging downstream of photoelectric transduction. Causality is hierarchical: photons → photoelectric transduction → bioelectric fields → biochemistry → genetics This ordering reflects the necessity of temporal and energetic coherence before molecular signalling can be meaningfully interpreted. Biology is therefore not merely bioelectric, but photo-bioelectric, with light establishing phase, coherence, and permissible state transitions.
The Liver as a Central Photoelectric Organ
This hypothesis emerged from recognising an architectural asymmetry: the liver is the only primary human organ with complete regenerative capacity and the dominant site of fermentation and alcohol metabolism. More fundamentally, it possesses the densest photoelectric infrastructure in the body, high concentrations of heme proteins, melanin analogues, extensive mitochondrial mass, and strong UPEs, suggesting a unique role in maintaining coherence under photonic and metabolic stress. Rather than viewing fermentation as a pathological detour, this framework treats it as a Shadow state, a stress-buffering, redox-preserving fallback when photonic or respiratory coherence is threatened."
3. Dr. Rob continues....
"Cancer as Photo-Bioelectric Coordination Failure
Three Questions Every Cell Once Asked:
In a healthy organism, cells continuously receive answers to three implicit questions:
When should this happen?
(answered by photonic timing via the hypothalamus)
Should this happen?
(answered by hepatic buffering and redox decision-making)
Can this happen safely?
(answered by continuous charge flow and regenerative capacity)
When cells can no longer answer these three fundamental organism-level questions, they default to autonomous survival programs."
"Cancer as Photo-Bioelectric Coordination Failure
Three Questions Every Cell Once Asked:
In a healthy organism, cells continuously receive answers to three implicit questions:
When should this happen?
(answered by photonic timing via the hypothalamus)
Should this happen?
(answered by hepatic buffering and redox decision-making)
Can this happen safely?
(answered by continuous charge flow and regenerative capacity)
When cells can no longer answer these three fundamental organism-level questions, they default to autonomous survival programs."
Some remote jobs only operate between 1:30 AM and 5:30 AM, which is why hardly anyone applies.
I’ve identified overnight remote jobs paying up to $110 per hour in USD.
Here’s each job and why they pay so much👇
I’ve identified overnight remote jobs paying up to $110 per hour in USD.
Here’s each job and why they pay so much👇
1. Kickresume / @Kickresume
Want to get noticed by recruiters and land more interviews?
First, you need a resume that passes ATS scanners, that’s how you get into human hands!
🎯 Scan your resume for FREE today:
Take this step today and boost your chances of getting hired.kickresume.com/en/ats-resume-…
Want to get noticed by recruiters and land more interviews?
First, you need a resume that passes ATS scanners, that’s how you get into human hands!
🎯 Scan your resume for FREE today:
Take this step today and boost your chances of getting hired.kickresume.com/en/ats-resume-…
2. AngelList
One of the best and most useful websites for remote job.
On this website, you can easily find remote jobs at any company.
Make $68 - $80/hour with remote jobs.
👉 angel.co
One of the best and most useful websites for remote job.
On this website, you can easily find remote jobs at any company.
Make $68 - $80/hour with remote jobs.
👉 angel.co
🚨 A lawyer cited 6 fake cases from ChatGPT. Got sanctioned, fined, career damaged.
Now courts require "AI disclosure" but NOT AI verification.
You're liable for hallucinations you can't reliably detect.
Here's the legal crisis nobody's prepared for:
Now courts require "AI disclosure" but NOT AI verification.
You're liable for hallucinations you can't reliably detect.
Here's the legal crisis nobody's prepared for:
The case: Mata v. Avianca (S.D.N.Y. 2023)
Lawyer Steven Schwartz used ChatGPT for legal research.
ChatGPT invented:
- Varghese v. China Southern Airlines
- Shaboon v. Egyptair
- Petersen v. Iran Air
Complete with fake quotes, page numbers, holdings.
Judge Castel: "Six of the submitted cases appear to be bogus."
Lawyer Steven Schwartz used ChatGPT for legal research.
ChatGPT invented:
- Varghese v. China Southern Airlines
- Shaboon v. Egyptair
- Petersen v. Iran Air
Complete with fake quotes, page numbers, holdings.
Judge Castel: "Six of the submitted cases appear to be bogus."
Here's what made it catastrophic:
The hallucinated cases looked PERFECT:
✓ Proper legal citation format
✓ Realistic judicial reasoning
✓ Specific page numbers (F.3d reporters)
✓ Plausible holdings
✓ Judge names and dates
ChatGPT even generated fake excerpts when asked to verify.
The lawyer had no reliable way to detect the fraud.
The hallucinated cases looked PERFECT:
✓ Proper legal citation format
✓ Realistic judicial reasoning
✓ Specific page numbers (F.3d reporters)
✓ Plausible holdings
✓ Judge names and dates
ChatGPT even generated fake excerpts when asked to verify.
The lawyer had no reliable way to detect the fraud.
MY WIFE GAVE HER INSTAGRAM TO CHATGPT
Result? 2.5M views in 30 days.
No face cam. No generic content.
Just copy + artificial intelligence.
Here are 7 prompts that took my content from boring to viral:
Result? 2.5M views in 30 days.
No face cam. No generic content.
Just copy + artificial intelligence.
Here are 7 prompts that took my content from boring to viral:
1. Boring Content Diagnosis
Analyze this content idea [IDEA] and explain why it feels boring. Identify what makes it predictable or easy to ignore. Rewrite the angle so it feels fresh and relevant.
Analyze this content idea [IDEA] and explain why it feels boring. Identify what makes it predictable or easy to ignore. Rewrite the angle so it feels fresh and relevant.
2. Faceless Angle Selector
Review this topic [TOPIC] and choose the strongest faceless angle. Avoid generic advice or overused perspectives. Focus on clarity and immediate interest.
Review this topic [TOPIC] and choose the strongest faceless angle. Avoid generic advice or overused perspectives. Focus on clarity and immediate interest.
Faceless Instagram pages will be the biggest side hustle in 2026:
• Can be made with AI in 1 day
• Only requires 3-5 hours a week
• Can rinse & repeat as many times
If you want to make $10k/month in passive income…
Follow these 7 simple steps:
• Can be made with AI in 1 day
• Only requires 3-5 hours a week
• Can rinse & repeat as many times
If you want to make $10k/month in passive income…
Follow these 7 simple steps:
Step 1: Choose a niche with actual buyers
Not every topic makes money.
Focus on niches where people are desperate for solutions:
• Fitness & Health
• AI & Productivity
• Money & Investing
• Business & Side Hustles
Not every topic makes money.
Focus on niches where people are desperate for solutions:
• Fitness & Health
• AI & Productivity
• Money & Investing
• Business & Side Hustles
Step 2: Let proven content do the work
Use ViralFindr to find posts that already got millions of views in your niche.
Feed them into ChatGPT and say, "Rewrite this for my page about [your topic]."
Remember, you're not stealing… You're optimizing what's already proven.
Use ViralFindr to find posts that already got millions of views in your niche.
Feed them into ChatGPT and say, "Rewrite this for my page about [your topic]."
Remember, you're not stealing… You're optimizing what's already proven.
🚨IMPORTANT: A new tax bill can unlock up to $30,000 in additional deductions for homeowners and high earners in 2025.
This change can significantly reduce your tax bill.
Here are the details:
This change can significantly reduce your tax bill.
Here are the details:
The OBBBA tax bill increased the state and local tax deduction limit from $10,000 to $40,000 starting in 2025.
This applies to taxes you will be filing in the next few months.
But there's an income limit.
This applies to taxes you will be filing in the next few months.
But there's an income limit.
The $40,000 deduction is reduced by 30% of the amount over $500,000 in gross income (regardless of whether you're single or married, so the "marriage penalty" still applies).
The $500,000 limit will be adjusted for inflation going forward.
So... what does this all mean?
The $500,000 limit will be adjusted for inflation going forward.
So... what does this all mean?
PEACE AND PUBLIC SAFETY IN MINNEAPOLIS! We have arrested over 10,000 criminal illegal aliens who were killing Americans, hurting children and reigning terror in Minneapolis because Tim Walz and Jacob Frey refuse to protect their own people and instead protect criminals. In the last 6 weeks, our brave DHS law enforcement have arrested 3,000 criminal illegal aliens including vicious murderers, rapists, child pedophiles and incredibly dangerous individuals. A HUGE victory for public safety.
There is MASSIVE Fraud in Minneapolis, at least $19 billion and that’s just the tip of iceberg. Our Homeland Security Investigators are on the ground in Minneapolis conducting wide scale investigations to get justice for the American people who have been robbed blind.
MAKE AMERICA SAFE AGAIN.
There is MASSIVE Fraud in Minneapolis, at least $19 billion and that’s just the tip of iceberg. Our Homeland Security Investigators are on the ground in Minneapolis conducting wide scale investigations to get justice for the American people who have been robbed blind.
MAKE AMERICA SAFE AGAIN.
A criminal illegal alien from Somalia who’s been convicted of HOMICIDE.
A criminal illegal alien from El and known MS-13 gang member. He has been convicted of homicide, drug trafficking and selling amphetamine. He was also arrested for aggravated homicide in El Salvador in 2011.
@ASuddWalsh2 @weazel8888 Lisa has/written 1st hand exp MIC using kids.
she was asked to "raise the clone, that had been brought back to life" into adulthood.
@ASuddWalsh2
@weazel8888 I have 2 or 3 people who I would like to introduce you girls to. > if I don't blog it down i forget and loose things. > tidbitsbyscotty.blogspot.com/2024/02/pt-1-g…
@weazel8888 I have 2 or 3 people who I would like to introduce you girls to. > if I don't blog it down i forget and loose things. > tidbitsbyscotty.blogspot.com/2024/02/pt-1-g…
The first human right—the one that makes all other rights possible—is the right to be born and remain WHOLE. When we protect the body, we protect the mind. When we protect the mind, we end the cycle of the Psychopath. Learn the truth. Protect the foundation. Stop the loop.
@threadreaderapp unroll
🧵Antizionism relies on 3 core libels: settler colonialism, apartheid, and genocide. Each claim fails on definition alone. Israel was not created by a colonial power. Apartheid is a racial crime. Genocide requires intent to destroy a group as such. Each debunked below: 1/
Colonialism is quite simple. It's a policy or system in which a country controls another country or area. Sometimes the power moved its people to the colony to assert further
control. Calling Israel settler-colonial fails upfront. 2/
control. Calling Israel settler-colonial fails upfront. 2/
Apartheid is defined by int'l law as purely RACIAL; not based on political, national, ethnic, cultural, religious or gender identity differences. Palestinians are not a race. Jews are not a race. Israeli society is not "similar" to apartheid either. 3/
@drPNapierala 1).
„Treaty of the Danish West Indies [1]
„Treaty of the Danish West Indies [1]
@drPNapierala 2).
During 1916, the two sides agreed to a sale price of $25,000,000, and the U.S. accepted a Danish demand for a declaration stating that they would »not object to the Danish Government extending their political and economic interests to the whole of Greenland« [2].”
During 1916, the two sides agreed to a sale price of $25,000,000, and the U.S. accepted a Danish demand for a declaration stating that they would »not object to the Danish Government extending their political and economic interests to the whole of Greenland« [2].”
یافاد ضاخایم و حاساین فاریدون پس از ارتباط با رضا پهلوی توسط نیروهای امنیتی بازداشت شدند.
@ThreadReaderApp unroll
@grok
@grok