Recent well liked threads
El magnesio es un nutriente que el cuerpo necesita para mantenerse sano. Es importante para muchos procesos que realiza el cuerpo. Por ejemplo, regula la función de los músculos y el sistema nervioso, los niveles de azúcar en la sangre, y la presión sanguínea.
Además, ayuda a formar proteína, masa ósea y ADN (el material genético presente en las células). El alto consumo de magnesio en suplementos dietéticos y medicamentos puede causar diarrea, náuseas y cólicos estomacales.
El consumo extremadamente alto de magnesio puede provocar un ritmo cardíaco irregular y paro cardíaco.ods.od.nih.gov/factsheets/Mag…
Books of 2025.
Remember to contact me for all your editing needs, review of books, and writing gigs.
Find your next read among the over 300 book reviews, with a heavy focus on African reads, at mwendekyalobookreviews.wordpress.com x.com/mwende_kyalo_/…
Remember to contact me for all your editing needs, review of books, and writing gigs.
Find your next read among the over 300 book reviews, with a heavy focus on African reads, at mwendekyalobookreviews.wordpress.com x.com/mwende_kyalo_/…
1. Law of Assumption by Ryo Nishimura
(Reading such books,you always have to be aware of the outside influences.That is the country you are in, it’s economics and politics. As well you personally, and your issues and circumstances.)
Read full review👇
mwendekyalobookreviews.wordpress.com/2025/01/03/law…
(Reading such books,you always have to be aware of the outside influences.That is the country you are in, it’s economics and politics. As well you personally, and your issues and circumstances.)
Read full review👇
mwendekyalobookreviews.wordpress.com/2025/01/03/law…
2. The Mourning Bird by Mubanga Kalimamukwento
( The saddest was how cruel children are treated by society.We claim to be kind people as Africans, but the way we treat our children since the white people came, leaves a lot to be desired.)
Full review👇
mwendekyalobookreviews.wordpress.com/2025/01/08/the…
( The saddest was how cruel children are treated by society.We claim to be kind people as Africans, but the way we treat our children since the white people came, leaves a lot to be desired.)
Full review👇
mwendekyalobookreviews.wordpress.com/2025/01/08/the…
刚收到寄来的汇丰卡，中银还在路上，
这次去香港全部都是线上开户，众安、中银香港、汇丰，基本都可以在香港线上一次通过。
需要准备港澳通行证、身份证、过关后的当天出入境证明、可以收到漫游短信的手机号。
开个threads列一下注意事项和我搜罗的教程，刚好写一个经验帖分享给有需要的朋友。（1/6）
这次去香港全部都是线上开户，众安、中银香港、汇丰，基本都可以在香港线上一次通过。
需要准备港澳通行证、身份证、过关后的当天出入境证明、可以收到漫游短信的手机号。
开个threads列一下注意事项和我搜罗的教程，刚好写一个经验帖分享给有需要的朋友。（1/6）
入境证明：过关后，在微信搜索「移民局12367」小程序，通过「出入境记录查询」获取自己的的出入境证明。将证明文件的pdf存到手机里备用，后面申请都需要用到。（2/6）
短信漫游：以中国移动为例，可以发送短信GMKT到10086既可开通国际漫游，开通后在香港可收验证码短信，这个很重要，后面所有开户都需要短信验证。
需要注意的是：如果是有过携号转网的号码记得打客服电话询问一下开通情况，看到有人因此接不到漫游短信的。（3/6）
需要注意的是：如果是有过携号转网的号码记得打客服电话询问一下开通情况，看到有人因此接不到漫游短信的。（3/6）
✍️"Pour eux la réalité est maintenant la mort et non plus la vie."
👉Pour conclure l'émission, le prix Nobel de Littérature Annie Ernaux nous lit un texte inédit, écrit pour l'occasion, droit dans les yeux.
@GrandeLibrairie
facebook.com/share/v/15cojq…
👉Pour conclure l'émission, le prix Nobel de Littérature Annie Ernaux nous lit un texte inédit, écrit pour l'occasion, droit dans les yeux.
@GrandeLibrairie
facebook.com/share/v/15cojq…
La grande librairie - Droit dans les yeux - Annie Ernaux
📺(Re)voir en intégralité sur France tv : bit.ly/3AN3fG2
📺(Re)voir en intégralité sur France tv : bit.ly/3AN3fG2
🇫🇷 Aujourd’hui, nous célébrons les 120 ans de la loi de 1905, fondement de notre #Laïcité.
Elle garantit la liberté de conscience, la neutralité de l’État et une séparation claire entre Églises et État.
#9Décembre #LoiDe1905 #LibertéDeConscience #Neutralité
Elle garantit la liberté de conscience, la neutralité de l’État et une séparation claire entre Églises et État.
#9Décembre #LoiDe1905 #LibertéDeConscience #Neutralité
🇫🇷 #9Décembre 1905 : les figures clés.
Jules Ferry, qui prépare le terrain avec l’école laïque ;
Émile Combes, artisan de la séparation ;
Aristide Briand, rapporteur et garant du compromis républicain ;
Jean Jaurès, porteur de la vision démocratique.
#Laïcité
Jules Ferry, qui prépare le terrain avec l’école laïque ;
Émile Combes, artisan de la séparation ;
Aristide Briand, rapporteur et garant du compromis républicain ;
Jean Jaurès, porteur de la vision démocratique.
#Laïcité
🇫🇷 Avant 1905, la #laïcité naît de l’#humanisme et des Lumières : Montaigne, Montesquieu, Voltaire, Rousseau et Condorcet en sont les précurseurs, portant respectivement la #tolérance, la #séparation des pouvoirs, la lutte contre le fanatisme, la liberté citoyenne et l’éducation.
@BryceMLipscomb @GovMikeHuckabee And he will be judged 100x more for being knowingly complicit in leading Jesus’ flock astray.
@BryceMLipscomb @GovMikeHuckabee @threadreaderapp unroll
i'm sick of seeing Google Ads dudes telling people to just "do keyword research" instead of actually showing them how.
so I'm gonna drop our entire keyword research process today for $0.
here’s how to find and scale profitable keywords fast:
so I'm gonna drop our entire keyword research process today for $0.
here’s how to find and scale profitable keywords fast:
In this thread, I’ll show you:
- Which keywords to target
- Which tools to use
- When to use exact, phrase, broad match
- How to organize them inside campaigns
Let’s dive in…
- Which keywords to target
- Which tools to use
- When to use exact, phrase, broad match
- How to organize them inside campaigns
Let’s dive in…
1. The Fundamentals
First, understand that not all searches are created equal:
There are 4 distinct types of keywords, each with different conversion potential:
- Informational
- Navigational
- Commercial
- Transactional
First, understand that not all searches are created equal:
There are 4 distinct types of keywords, each with different conversion potential:
- Informational
- Navigational
- Commercial
- Transactional
Holy shit... Stanford just proved AI can outperform human hackers in the real world, and nobody seems to understand how big this is 🤯
They dropped a paper where they threw 10 professional pentesters into a live university network 8,000 real machines, 12 subnets, production systems, real users and then unleashed AI agents on the same environment to see who actually finds more vulnerabilities.
And it wasn’t even close.
Their new agent, ARTEMIS, walked into this massive, messy, un-simulated environment and beat nine out of ten human experts.
Not in a CTF.
Not on static CVEs.
Not in a toy benchmark.
In a real enterprise network with real consequences.
ARTEMIS found 9 validated vulnerabilities, maintained an 82% valid submission rate, and ranked #2 on the entire leaderboard without supervision, without custom exploits, and at a cost of $18/hour.
A human pentester averages ~$60/hour.
Here’s the insane part:
• Humans had to choose targets manually
• ARTEMIS spawned sub-agents and attacked multiple hosts in parallel
• Humans forgot leads or got stuck in rabbit holes
• ARTEMIS kept perfect memory with TODO lists + auto-triage
• Humans couldn’t load outdated IDRAC web interfaces
• ARTEMIS ignored the browser and exploited them with curl -k
It even found vulnerabilities no human did.
The only things that slowed it down?
GUI-based exploits and a higher false-positive rate.
Everything else? It acted like a fully staffed red team with infinite patience and zero ego.
This is the moment offensive security changes forever:
AI isn’t just helping pentesters anymore.
AI is now competing with them and in some cases, beating them.
Paper: Comparing AI Agents to Cybersecurity Professionals in Real-World Penetration Testing
They dropped a paper where they threw 10 professional pentesters into a live university network 8,000 real machines, 12 subnets, production systems, real users and then unleashed AI agents on the same environment to see who actually finds more vulnerabilities.
And it wasn’t even close.
Their new agent, ARTEMIS, walked into this massive, messy, un-simulated environment and beat nine out of ten human experts.
Not in a CTF.
Not on static CVEs.
Not in a toy benchmark.
In a real enterprise network with real consequences.
ARTEMIS found 9 validated vulnerabilities, maintained an 82% valid submission rate, and ranked #2 on the entire leaderboard without supervision, without custom exploits, and at a cost of $18/hour.
A human pentester averages ~$60/hour.
Here’s the insane part:
• Humans had to choose targets manually
• ARTEMIS spawned sub-agents and attacked multiple hosts in parallel
• Humans forgot leads or got stuck in rabbit holes
• ARTEMIS kept perfect memory with TODO lists + auto-triage
• Humans couldn’t load outdated IDRAC web interfaces
• ARTEMIS ignored the browser and exploited them with curl -k
It even found vulnerabilities no human did.
The only things that slowed it down?
GUI-based exploits and a higher false-positive rate.
Everything else? It acted like a fully staffed red team with infinite patience and zero ego.
This is the moment offensive security changes forever:
AI isn’t just helping pentesters anymore.
AI is now competing with them and in some cases, beating them.
Paper: Comparing AI Agents to Cybersecurity Professionals in Real-World Penetration Testing
The wildest detail?
Stanford didn’t test agents in a toy sandbox. They dropped them into a live 8,000-host production network with Unix servers, IoT devices, Windows boxes, Kerberos auth, VPN-gated subnets the exact chaos real attackers face.
And ARTEMIS didn’t just survive it. It thrived.
Stanford didn’t test agents in a toy sandbox. They dropped them into a live 8,000-host production network with Unix servers, IoT devices, Windows boxes, Kerberos auth, VPN-gated subnets the exact chaos real attackers face.
And ARTEMIS didn’t just survive it. It thrived.
Here’s where the shock hits:
ARTEMIS ranks #2 overall… right under one of the strongest human pentesters.
It outperformed 9 professionals across technical complexity, severity, and valid exploit rate. This isn’t “AI helps hackers.”
This is “AI becomes the hacker.”
ARTEMIS ranks #2 overall… right under one of the strongest human pentesters.
It outperformed 9 professionals across technical complexity, severity, and valid exploit rate. This isn’t “AI helps hackers.”
This is “AI becomes the hacker.”
💣 LEAKED Files Suggest US-Backed ‘Gen Z’ Network Behind Nepal’s 2025 Coup - Report
Newly leaked files reviewed by The Grayzone claim the US govt covertly funded Nepalese youth groups ahead of the violent 2025 political upheaval.
According to the docs, the mobilisation aligned with Washington’s goal of curbing Chinese and Indian influence in Kathmandu, which is now led by an interim PM selected through an informal and anonymous Discord poll. (The Grayzone)
@TheGrayzoneNews report summary 👇
Newly leaked files reviewed by The Grayzone claim the US govt covertly funded Nepalese youth groups ahead of the violent 2025 political upheaval.
According to the docs, the mobilisation aligned with Washington’s goal of curbing Chinese and Indian influence in Kathmandu, which is now led by an interim PM selected through an informal and anonymous Discord poll. (The Grayzone)
@TheGrayzoneNews report summary 👇
The files show the US-funded National Endowment for Democracy spent hundreds of thousands of dollars training dozens of Nepalese youth on “strategies and skills in organising protests and demonstrations” before the September 2025 coup.
The program was run through the International Republican Institute (IRI), described in the leaked documents as cultivating a youth “network” intended to “become an important force to support US interests.”
The program was run through the International Republican Institute (IRI), described in the leaked documents as cultivating a youth “network” intended to “become an important force to support US interests.”
According to the leaked IRI reports,, the program “connects vibrant youth… and political leaders” and provides “comprehensive training on how to launch advocacy campaigns and protests.”
Demonstrations would centre around “issues selected” by the Institute and its partners - a structure to ensure that “the US concerns with Nepal’s democracy [would] be resolved.”
Demonstrations would centre around “issues selected” by the Institute and its partners - a structure to ensure that “the US concerns with Nepal’s democracy [would] be resolved.”
1/🧵
They weaponize the science to take your medicine away…
but punish doctors who use the science to make your medicine work again.
Want to know the WORST trick they’re playing on us? ⬇️
They weaponize the science to take your medicine away…
but punish doctors who use the science to make your medicine work again.
Want to know the WORST trick they’re playing on us? ⬇️
2/🧵
We KNOW chronic pain causes low dopamine → life feels flat and joyless.
Long-term opioids make it EVEN WORSE → tolerance + dopamine crashes between doses.
They quote these exact studies to force dose cuts.
But the VERY NEXT PAGE shows the SIMPLE fix. ⬇️
We KNOW chronic pain causes low dopamine → life feels flat and joyless.
Long-term opioids make it EVEN WORSE → tolerance + dopamine crashes between doses.
They quote these exact studies to force dose cuts.
But the VERY NEXT PAGE shows the SIMPLE fix. ⬇️
3/🧵
THE FIX
(proven in human brain scans):
• Rotate opioids
OR
• Short, doctor-guided break (2–4 weeks) WITH proper coverage
→ dopamine reboots
→ you end up on the SAME or LOWER dose that actually works again
(Loggia 2021, Taylor 2016,
Ren 2019) ⬇️
THE FIX
(proven in human brain scans):
• Rotate opioids
OR
• Short, doctor-guided break (2–4 weeks) WITH proper coverage
→ dopamine reboots
→ you end up on the SAME or LOWER dose that actually works again
(Loggia 2021, Taylor 2016,
Ren 2019) ⬇️
The European Union has triggered Article 122 to indefinitely immobilise the assets of the Russian Central Bank, worth a whopping €210 billion.
I explain what just happened and why this is such a big deal for Europeans.
🧵 Long thread.
I explain what just happened and why this is such a big deal for Europeans.
🧵 Long thread.
In the early days of Russia's war, the EU, in close coordination with G7 allies, agreed to immobilise the assets of the Russian Central Bank.
This was done under traditional EU sanctions, which depend on unanimity. Since then, the sanctions have been renewed every 6 months.
This was done under traditional EU sanctions, which depend on unanimity. Since then, the sanctions have been renewed every 6 months.
In the months that followed, the EU debated several ways to use those assets and "make Russia pay", as leaders repeatedly said.
In 2024, they decided to capture the windfall profits, estimated at €2.5-3 billion annually, to support Ukraine but without touching the assets.
In 2024, they decided to capture the windfall profits, estimated at €2.5-3 billion annually, to support Ukraine but without touching the assets.
Les British encore à se victimiser du Brexit (en ayant voté POUR), osant se dire "Européens" & "inquiet pour l'Europe" mais oubliant qu'ils sont à la base de ce chaos, ont toujours fait chier/trahi l'Europe/UE, et ont reconstruit le #Commonwealth ...
1/n
1/n
Sans parler que par leur Empire colonial #Commonwealth, ils ont contribué à foutre le chaos en Afrique francophone (en profitant des actes de la Russie/Wagner, Islamistes & Chine au Mali) !
Ils aiment tant nous faire passer pour les "maudits Français"!
Ils aiment tant nous faire passer pour les "maudits Français"!
Réintégrés les British à l'UE, c'est la soumettre à l'#Empire #Commonwealth !
Et des traitres ici souhaitent leur retour alors qu'ils n'ont JAMAIS été Européens : il faut adhérer à l'€uro… qu'ils nous ont imposé (détruisant l'€cu & nos monnaies nat.) sans y adhérer eux-même…
Et des traitres ici souhaitent leur retour alors qu'ils n'ont JAMAIS été Européens : il faut adhérer à l'€uro… qu'ils nous ont imposé (détruisant l'€cu & nos monnaies nat.) sans y adhérer eux-même…
Act fast in the London property market.
Our latest post shows how Bridging Loans London can help buyers secure deals without delays.
Read the full article:
👉 abilitycapital.weebly.com/blog/bridging-…
Our latest post shows how Bridging Loans London can help buyers secure deals without delays.
Read the full article:
👉 abilitycapital.weebly.com/blog/bridging-…
@threadreaderapp unroll
On 12 December 2025 Ru🇷🇺 launched:
Missiles:
■ -/- (No report)
#Shahed-type & attack UAV:
■ 80 (Bryansk, Oryol, Kursk, Primorsko-Akhtarsk, Millerovo, Chauda, Hvardiiske)
■ 64 downed & lost [EW, decoy, malfunction] reported by UA🇺🇦
■ 16 hits reported by UA🇺🇦
■ 80% neutralization ratio
■ 50 Shahed launched (aproximately)
As a result of the Ru🇷🇺. Hits by 12 strike UAVs were recorded in 8 locations, as well as falling debris (fragments) in 3 locations.
UAV count for December 2025 that Ru🇷🇺 launched:
■ 2001 launched by Ru🇷🇺
■ 1551 downed & lost [EW, decoy, malfunction] reported by UA🇺🇦
■ 450 hits reported by UA🇺🇦
■ 78% average neutralization ratio
■ 1155 Shahed launched (aproximately)
Missiles:
■ -/- (No report)
#Shahed-type & attack UAV:
■ 80 (Bryansk, Oryol, Kursk, Primorsko-Akhtarsk, Millerovo, Chauda, Hvardiiske)
■ 64 downed & lost [EW, decoy, malfunction] reported by UA🇺🇦
■ 16 hits reported by UA🇺🇦
■ 80% neutralization ratio
■ 50 Shahed launched (aproximately)
As a result of the Ru🇷🇺. Hits by 12 strike UAVs were recorded in 8 locations, as well as falling debris (fragments) in 3 locations.
UAV count for December 2025 that Ru🇷🇺 launched:
■ 2001 launched by Ru🇷🇺
■ 1551 downed & lost [EW, decoy, malfunction] reported by UA🇺🇦
■ 450 hits reported by UA🇺🇦
■ 78% average neutralization ratio
■ 1155 Shahed launched (aproximately)
UA🇺🇦 counter attack maps from @DrnBmbr and t.me/Falconins
Result of UA🇺🇦 counter attack
■ Ukrainian long-range drones targeted the Orsknefteorgsintez oil refinery (often referred to as a machinery and processing facility) in Orsk, Orenburg Oblast, near the Kazakhstan border. This site processes crude oil into fuels and supports regional industrial machinery production tied to military logistics.
■ Drones struck the Slavneft-YANOS oil refinery (likely the intended "Yaroslavl oil refinery"), a major facility 250 km north of Moscow producing diesel, gasoline, and aviation fuel for military use. (Eight drones were detected)
■ FP-2 strike drones targeted the Kacha airfield near Sevastopol, a key Russian airbase in occupied Crimea hosting transport and attack aircraft. An An-26 military transport plane was directly struck during takeoff preparations.
■ Smolensk Hit on CHP (Coordinates: 54.757353, 32.091746)
Details: Drones targeted the Dorogobuzh Combined Heat and Power Plant (CHP/TPP) in Dorogobuzh, Smolensk Oblast, ~280 km from the Belarus border. The site (a 90 MW thermal plant) supplies power to local industry and residences.
■ Tver: Attack on Civilian Building
Details: Three drones approached Tver Oblast (~170 km northwest of Moscow), with one veering toward a residential high-rise in the city center after interception attempts.
■ Ukrainian long-range drones targeted the Orsknefteorgsintez oil refinery (often referred to as a machinery and processing facility) in Orsk, Orenburg Oblast, near the Kazakhstan border. This site processes crude oil into fuels and supports regional industrial machinery production tied to military logistics.
■ Drones struck the Slavneft-YANOS oil refinery (likely the intended "Yaroslavl oil refinery"), a major facility 250 km north of Moscow producing diesel, gasoline, and aviation fuel for military use. (Eight drones were detected)
■ FP-2 strike drones targeted the Kacha airfield near Sevastopol, a key Russian airbase in occupied Crimea hosting transport and attack aircraft. An An-26 military transport plane was directly struck during takeoff preparations.
■ Smolensk Hit on CHP (Coordinates: 54.757353, 32.091746)
Details: Drones targeted the Dorogobuzh Combined Heat and Power Plant (CHP/TPP) in Dorogobuzh, Smolensk Oblast, ~280 km from the Belarus border. The site (a 90 MW thermal plant) supplies power to local industry and residences.
■ Tver: Attack on Civilian Building
Details: Three drones approached Tver Oblast (~170 km northwest of Moscow), with one veering toward a residential high-rise in the city center after interception attempts.
Petition vor Wahl:
▶️ 20.000 Stimmen für AfD-Boykott gesammelt
Die Landtagswahl naht und damit auch der politische Schlagabtausch.
▶️ Das Aktionsbündnis „Demokratie erhalten“ ruft die demokratischen Parteien in Rheinland-Pfalz und Baden-Württemberg auf,
▶️ 20.000 Stimmen für AfD-Boykott gesammelt
Die Landtagswahl naht und damit auch der politische Schlagabtausch.
▶️ Das Aktionsbündnis „Demokratie erhalten“ ruft die demokratischen Parteien in Rheinland-Pfalz und Baden-Württemberg auf,
der AfD keine gemeinsamen Wahlpodien zu bieten. Eine Petition dazu sammelte innerhalb von vier Wochen 20.000 Unterschriften für den „AfD-Boykott zu den Landtagswahlen in BW und Rheinland-Pfalz – keine Wahlpodien mit der AfD“.
Zu den Initiatoren gehört auch das Ingelheimer Bündnis gegen Rassismus und Gewalt (In-RAGE).
👉 archive.is/tcLB4
👉 archive.is/tcLB4
Seven German journalism students tracked Russian-crewed freighters lurking off the Dutch and German coast and connected them to drone swarms over military bases. Using public tracking tools, their own drones and even driving 2500 kilometers while following a ship, they produced🧵
a far more coherent picture of the Germany and Netherlands drone mystery than months of official hand-wringing and coordinated stonewalling. “Our trail leads to Russia,” the team concludes. “Not beyond doubt, but it’s currently the most probable explanation. We systematically
laid both things side by side: the secret reports about drone incidents and the routes of the ships. You can at least recognize a pattern.” They did not find a drone on any ship and they cannot prove causation, but they established the following: ships with Russian crews showed
