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Here is why you can't STOP OVERTHINKING: A THREAD

Brain waves: Our brain produces 4 different types of waves depending on the activity-
Beta waves- When we are actively thinking
Alpha waves- When we are in a free flow of thought
Theta waves- When you are dreaming at night or daydreaming
Delta waves- When you are in a dreamless state
During Daytime: Our days are sometimes completely filled with activities and distractions such that we are always in a Beta wavelength.
This hardly gives our brain time to relax or go into any other wave state.
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