Here is why you can't STOP OVERTHINKING: A THREAD
Brain waves: Our brain produces 4 different types of waves depending on the activity-
Brain waves: Our brain produces 4 different types of waves depending on the activity-
Beta waves- When we are actively thinking
Alpha waves- When we are in a free flow of thought
Theta waves- When you are dreaming at night or daydreaming
Delta waves- When you are in a dreamless state
Alpha waves- When we are in a free flow of thought
Theta waves- When you are dreaming at night or daydreaming
Delta waves- When you are in a dreamless state
During Daytime: Our days are sometimes completely filled with activities and distractions such that we are always in a Beta wavelength.
This hardly gives our brain time to relax or go into any other wave state.
This hardly gives our brain time to relax or go into any other wave state.
Before Sleeping: We are on our gadgets or mobile phones which again stimulate frantic beta wave activity.
Hence the brain takes a lot of time to go in the state of Delta waves- which is crucial for sleeping well.
Hence the brain takes a lot of time to go in the state of Delta waves- which is crucial for sleeping well.
How to stop overthinking then?
I have found a few methods which help very well to reduce overthinking and to give your thoughts a direction.
Watch out for my next post for these tools.
I have found a few methods which help very well to reduce overthinking and to give your thoughts a direction.
Watch out for my next post for these tools.
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