(1/5) This #SundaySpotlight on #PublicHealth focuses on #MentalHealthAwarenessMonth. #MoreThanEverBefore, we need to support each other and check on our friends, family members and loved ones to make sure they are feeling well – both physically & mentally.
#COVID19
(2/5) Make a point to check in your friends, family and loved ones. A text, phone call, video chat or scheduling a time to watch a show or do a workout #TogetherApart are great ways to stay engaged – AND let the people in your life know you care.
(3/5) If you are in crisis or need someone to talk to, consult these resources:
@SAHMSAgov’s 24/7, free, confidential hotline – 📞 @800273TALK (8255)
The Veterans Crisis Line 📞 1-800-273-8255
Your health provider, who might have #telehealth services available
(4/5) It’s not only adults that are feeling stress during #COVID19 – children, teens & young adults may also be struggling. Here are my tips from one parent to another about how to talk to your kids.
(5/5) Physical activity is a great way to keep busy and can help boost your mood. Find activities that you like, allowing you to #MoveYourWay & use @HealthGov’s Activity Planner to plan your week: health.gov/MoveYourWay/Ac…
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