1/ Q: My diet consists of ice cream, bagel bites, and other processed foods. What’s up with these "#Covid Cravings"?
A: You are not alone! Ice cream and processed foods are flying off the shelves these days. Here’s a few reasons why + how to keep the comfort eats in check.
2/
🍩 The brain responds positively to sugar in particular, releasing Dopamine which can make us feel good.
🍪 Many of our favorite childhood foods were chocked with fat, sugar, and salt. The #nostalgia of these “comfort foods” can provide solace in times of uncertainty.
3/
🗓️ The #CoronavirusPandemic has disrupted all routines, including those around eating, resulting in different patterns of eating and food choices.
theconversation.com/coronavirus-di…
4/
SOME TIPS:
🫑 Don’t forget fruits, veggies, and protein. The french fry and corn dog diet does not provide the nutrients your body needs to thrive
🥣 Moderation is key. We all want the whole half-gallon of ice cream...but it’s best to get a bowl and monitor portion sizes.
5/
🚶♀️ EXERCISE. Less #PhysicalActivity paired with comfort eating is not going to help you return to real pants.
🍽️Try to maintain some routine around meals. Meals are a great time to bring households together to provide some structure in an uncertain world.
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