😃👋Hello and good morning #30days30waysUK.
To ease us into this very important day, let's begin by saying it as it is: for us all so far 2020 has been, well.....
[🧵thread] #ThursdayThoughts
We are all living through difficult and uncertain times. This can take a toll on everyone’s well-being.#MentalHealth is absolutely fundamental and there are simple steps for #selfcare. Today, follow #30days30waysUK sharing about #EveryMindMatters #ItsOkNotTobeOk.
Take action now and get your free @NHSuk Mind Plan. Find out how to access help or give help to a loved on.
#EveryMindMatters.
➡️nhs.uk/oneyou/every-m…
Another excellent resource is the @NHSuk Mental Health and wellbeing hub. This also links to @YoungMindsUK @samaritans resources. Start here:
➡️ nhs.uk/conditions/str…
Local services in communities across England and Wales are also available via @MindCharity who have created a special coronavirus hub. Also see their feed and recent update thread is of interest too:
➡️mind.org.uk/information-su…
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If you are struggling or know someone who does, in this thread there is a lot to get you started for today's topic on Mental Health.
Reach out, you are not alone. Support is available💝
For more, follow #30days30waysUK.
🌈We will get through this, together.
From the team @30Days30WaysUK❤️💛🧡💙💚💜
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