TIPS ON CORE STRENGTHENING FOR RUNNERS
Core strengthening should be an important part of long distance runner's schedule. Here, I am presenting some easy exercises that can be done at home. I thank my colleague Dr Sudar Sreekumar for her inputs.
#running #fitness #marathon
Anatomy
Importance of core strengthening
How often should they be done?
When is the ideal time to do them?
Best core workouts for runners
Planks
Side planks
Glute bridges
Leg raises
Crunches
V ups
Hollow rocks
Cross body mountain climbers
Crossbody bicycle crunches
Russian twists
Windshield wipers
Superman exercises
Planning a session
Final slide
I am sure this was helpful. Happy working out and happy running.
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