Discover and read the best of Twitter Threads about #fitness

Most recents (24)

[#THREAD] @StepApp_ , un concurrent sérieux pour @Stepnofficial ?

Aujourd'hui je vous invite à venir découvrir un projet qui fait couler de l'encre depuis quelques jours, StepApp.

Il s'agit d'un #MoveToEarn qui s'oppose au très connu StepN !

Temps de lecture : 5 minutes Image
[#PROJET]

StepApp est un projet qui s'inscrit dans la #Fitness Finance (#FitFi).

Il s'agit d'un nouveau type de finance décentralisée qui s'appuie sur l'univers du sport pour proposer des rendements plus ou moins élevés.

Les plus connus actuellement sont StepN et @genopets . Image
Là où StepN repose essentiellement sur la dépense de points d'énergie au travers de la marche et de la course, StepApp propose de gamifier ces disciplines.

On parle donc de compléter des quêtes et missions ou de lancer des challenges à ses amis. Image
Read 22 tweets
📌Running 🏃🏻‍♂️ is one of the most demanding forms of endurance exercise in terms of energy spent/minute. Let’s see how Maximum Aerobic Function (MAF) training helps runners in building an endurance.
🧵👇
Before that, to understand how endurance is core part of marathon training, read/save my precious thread here:
➡️What if you’re asked to chose between a chopper 🚁 Vs turbo jet engine aircraft 🛫 to make fastest circles around the earth? Obviously a wise human would choose the turbojet aircraft, right? MAF is all about building the bigger aerobic engine to enable us run faster 💨
Read 19 tweets
The current launch model for #starkids for their debut #movies

Especially applicable to kids entering with #KaranJohar #SajidNadiadwala

1. The star kids become active on Instagram. While most are active anyways, they now hire a agency to manage #socialmedia + do #PR
2. #BombayTimes articles begin to happen, giving inspirational stories from their life or getting quotes from them on topics like #fashion #fitness #holidayspots etc

4. Rumours circulate about their starring in an upcoming film

5. Photoshoot happens with 1-2 reputable magazines
If the star kid is A list, it'll be with a lah Dee dah grade magazine like Vogue, else magazines like Grazie, Filmfare etc

6. Motion Poster of film releases

7. Articles appear about the star kids journey, their role models, thanks to the producer sir for opportunity etc
Read 16 tweets
It’s time to start a #WWDC Wishlist Mega Thread. Here we go, will keep adding things until the event.
1. iOS 16: Add new languages in Apple Translate. I can hope for Indian languages, especially Hindi, but I think they have a long list before reaching there.
2. Wider rollout for Apple Pay, hopefully we get it in India as well. Indian market is quickly shifting towards Tap to Pay, and the government is encouraging digital payments more than any other country. Apple Pay would be a great addition.
Read 82 tweets
CROONICLE: Guide on Importing Spices to Canada croonicle.com/2022/03/the-cb… #import
CROONICLE: How to Release the True Potential of Garlic croonicle.com/2022/03/how-to… #health #wellness
CROONICLE: Knowing When to Get Rid of Clothes croonicle.com/2022/03/knowin… #downsizing
Read 30 tweets
A landmark identical twin study indicates how a child is raised (e.g. type & amount of food, lack of exercise) influences their rate of aging & how healthy they will be for the rest of their life. How often do we hear, "Oh, they'll grow out of it"? tinyurl.com/4kemv9mb
A child's lifestyle appears to influence a variety of human conditions, such as obesity, type 2 diabetes, cardiovascular diseases, #cancer & #mentalillness
Non-genetic associations with DNA methylation patterns (epigenetic associations) #aging #Health
Read 5 tweets
Here, co-ingestion of cluster dextrin with meat protein hydrolysate did not augment postprandial amino acid availability or myofibrillar FSR as compared to co-ingestion of glucose during recovery from a whole-body resistance exercise despite increased intramuscular signaling.
- Cluster dextrin is a branched carbohydrate produced from waxy maize starch by the cyclization of a branching enzyme.
It has been shown to increase the rate of gastric emptying compared to glucose and standard dextrin due to a lower osmotic pressure.
Read 10 tweets
CROONICLE: 5 MOST CURSED MOVIES EVER FILMED croonicle.com/2022/01/5-most… #movies
CROONICLE: Essential Tips When Choosing Affordable WorkOut Ac... croonicle.com/2022/01/tips-c… #fitness #workout
CROONICLE: Your Short Guide on Email Automation croonicle.com/2022/01/your-s… #Automation
Read 36 tweets
CROONICLE: Essential Tips to Create a Successful Online Local... croonicle.com/2022/01/create… #listingsite
CROONICLE: Effective Ways to Stop Your Sugar Cravings croonicle.com/2022/01/effect… #sugarcravings #sweettooth
CROONICLE: Step-by-Step Guide When Looking for a Wedding Phot... croonicle.com/2022/01/guide-… #weddingphotography
Read 36 tweets
HIIT Intervals for GAA athletes, without doing time trials?

Enter 10-20-30 HIIT, designed by Jens Bangsbo, a Danish soccer sport scientist.

Run easy for 30s
Run hard for 20s
Run fast for 10s

That’s 1 minute. Repeat for 4 mins. Walk 2-3 mins. Repeat for 3 sets.

#HIIT

👇🏻 ImageImage
Scientific Research has shown this Fartlek protocol to be effective.

Anaerobic ✔️
Aerobic ✔️
Neuromuscular ✔️

Jog for 30s @30% intensity
Run hard for 20s @60% intensity
Run fast for 10s @90% intensity

#GAA #Fitness #Conditioning

👇🏻 Image
Sample progression

3 sets of 4 mins
3 sets of 5 mins
4 sets of 4 mins
3 sets of 6 mins
4 sets of 5 mins
3 sets of 7 mins

You can also adjust rest periods from 3 mins to 2 mins.

Don’t let the simplicity of the session fool you, these are tough “red-zone” sessions. Image
Read 5 tweets
CROONICLE: How to Find Sponsors for YouTube Channel croonicle.com/2022/01/how-to… #youtubechannel #youtuber #monetize
CROONICLE: Tennis Coaching Tips for Kids croonicle.com/2022/01/tennis… #tennis #coachingtips
CROONICLE: How to Increase Vertical Jump croonicle.com/2022/01/how-to… #sports #tips
Read 6 tweets
#Impfstoffe, #Booster #Covax & #Kommunikation:

1) #AstraZeneca: #EMA STIKO und #Massenmedien, haben diesen Impfstoff so #kaputt #geredet, dass er ab Juli mehr unter die Leute zu bringen war. Es musste verdammt viel #weggeschmissen worden, statt #kreuzgeimpft (AZ+mRNA)

1/x
Obwohl sich abgezeichnet hat, dass eine #Erstimpfung mit #AstraZeneca und eine zeitlich verzögerte #zweite_Impfung mit einem mRNA Impfstoff, einer 2xmRNA Impfung mindestens gleichwertig ist, wurde dieses #heterologe_Impfschema kaum angewendet, da keine STIKO Empfehlung.

2/x
Die Schutzwirkung durch das #heterologe_Prime_Boost_Schema mit AZ + mRNA / #Kreuzimpfung, ist höher, und hält deutlich länger an als zweimal AZ
Dennoch hat man zweimal AZ mit kurzem Abstand zwischen beiden Dosen an Die verimpft, die überhaupt noch AZ imfwillig.

3/x
Read 24 tweets
Matthew Alfieri Melbourne Florida throwing the left hook #punch #big #strong #fast #fit Matt Fl Image
Matthew Alfieri #flex #strong #strength #pain #nice Image
Read 3 tweets
Matthew Alfieri Melbourne Florida waiting on the bell to ring #letsgo #fitsierpien #fit #fatburn #burn Matt Fl
Matthew Alfieri Melbourne Florida flexing out the ring #flex #flexing #mondaythoughts #MondayVibes #MondayMorning
Read 4 tweets
Matthew Alfieri Melbourne Florida throwing the left hook right hand #combo #workout #trainhard #training #fight #boxer #box #winner #champ
Matthew matt Alfieri Melbourne Florida in between rounds #boxing #ripped #fit #shredded matt Fl
Read 4 tweets
Matthew Alfieri Melbourne Florida light heavyweight boxer #training #fitness #fit #jacked
Matthew Alfieri of Melbourne, Florida #gymtime #champ
Matthew Alfieri Melbourne Florida #boxinggym #workoutroutine #musclefit
Read 6 tweets
Matthew Alfieri Melbourne Florida #boxing #mondaythoughts #MondayMorning #fitness
Matthew Alfieri Melbourne Florida #winning #winner #peekaboo
Matthew Alfieri Melbourne Florida #mattsoftwitter #ripped
Read 5 tweets
Matthew Alfieri Melbourne Florida #boxing #boxer #training #fitness #fit Matt Fl
Matthew Alfieri Melbourne Florida #boxing #boxer #training #fitness #fit Matt Fl #strength #strong
Matthew Alfieri Melbourne Florida #boxing #boxer #training #fitness #fit Matt Fl #ripped #shredded #jacked
Read 5 tweets

Related hashtags

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!