MACADAMIA NUTS are the fruits of the macadamia tree, which is native to Australia. #KOTWave #KOTLoyals #KOTLoyalsNiSisi #KOT5Aside
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Being from the Proteaceae family of plants, the trees can reach as much as 40 feet in height.
And yes, the nuts do have a piece of history.
These nuts contain some of the most important essential vitamins and minerals – some of which include vitamin A, B vitamins, iron, folate, manganese, protein, healthy fats, and the all-powerful antioxidants.
Not just these. There are numerous other nutrients these nuts contain.
Macadamias are a rich source of Vitamin A, iron, protein, thiamin, riboflavin, niacin, and folates. They also contain moderate amounts of zinc, copper, calcium, phosphorus, potassium, and magnesium.
Studies have shown that people consuming a diet high in macadamia nuts have the same amounts of cholesterol as those on a low-fat diet . Macadamia nuts are also rich in monounsaturated fatty acids, which can make platelets less sticky
Another report by the American Heart Association states that men whose diets included a large quantity of nuts had a decreased risk of death by heart disease.
The nuts are also believed to lower blood pressure – thereby contributing to heart health. Certain sources attribute this quality of macadamia nuts to their potassium content.
Nuts, in general, are known to relieve the impact of certain health issues that come along with diabetes.the nuts can improve glycemic control in patients with type 2 diabetes .
3. Aid Weight Loss
There is no reason you will not lose weight if you follow the right diet and move your body enough. Talking about the right diet in your diet is one way of doing it.
Just a quick tip – in case you want to gain weight healthily, macadamia nuts are the best.
Studies have also shown that macadamia nuts can help prevent abdominal obesity, which is one of the four factors leading to metabolic syndrome.
Macadamia nuts are good sources of calcium, magnesium, and potassium – the three minerals that help prevent bone demineralization. And they are low in sodium too, which only makes things better.
Macadamia seedlings Ksh 350 each