We have to build the safety, ability, and strength over time to know things we’ve worked hard not to know.
Here is one of mine from years ago:
But by not facing them, I had cheated myself out of the knowledge that I already have the capacity to handle hard things.
But as I faced and processed the painful experiences I’d had, I gained conviction in my resilience & strength. It completely changed the way I think and worry about the future.
And - you can do hard things 💪