💥 Core Stability💥
4 trunk exercises that you can do at home and require zero equipment
1️⃣ Deadbugs
2️⃣ Side Plank
3️⃣ Bird Dog
4️⃣ SL Glute Bridge
✅ These 4 exercises are great for improving spinal stability
⏰ Aim to hold each rep for 30-60 seconds
❗️Complete 2x rounds
4 trunk exercises that you can do at home and require zero equipment
1️⃣ Deadbugs
2️⃣ Side Plank
3️⃣ Bird Dog
4️⃣ SL Glute Bridge
✅ These 4 exercises are great for improving spinal stability
⏰ Aim to hold each rep for 30-60 seconds
❗️Complete 2x rounds
Deadbugs: brace, keep lower back on the floor at all times and hold position (change arm/leg after time completed)
Side plank: keep good alignment from shoulder to ankle
Birddog: keep a neutral spine and done let the back foot go too high
Side plank: keep good alignment from shoulder to ankle
Birddog: keep a neutral spine and done let the back foot go too high
SL Glute Bridge: keep the heel next to the bum and drive through the heel. Keep your rib cage down and stomach braced
#themoderndaygk #stayhome #core #trunk
#themoderndaygk #stayhome #core #trunk
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