Thread by @imanacares

IMANA's Healthy Ramadan 2020 Series:
The Blessed Month of Ramadan is approaching. This is our time to recharge our faith and ready our spiritual focus. Phil Anjum, from @OhioStateMed shares his tip on improving mental during Ramadan.

#imanacares #Ramadan2020

IMANA's Healthy Ramadan 2020 Series:
Dr. Anam Tariq from @JohnsHopkinsSPH shares her tip on the importance of drinking water in intervals from iftar to sehri. Follow along for more tips: learn.imana.org/ramadantips

#imanacares #Ramadan2020

Fasting generally helps with impulse control and self-discipline. Dr. Amber Khan, a health educator shares how fasting during Ramadan may help smokers quit.
Follow along for more tips: learn.imana.org/ramadantips
Share your health tips in the comments below!

#imanacares #Ramadan

Dates are amazing little nutrient powerhouses and excellent to include as part of your suhoor (pre-dawn) meal. Keren Khawaja, a Registered Nurse shares her tip on including Ajwas in your diet.

Follow along for more tips: learn.imana.org/ramadantips
#imanacares #Ramadan #medtwitter

IMANA's Healthy #Ramadan2020🌙Series:
To find relief from Headaches while fasting, learn about the benefits of using essential oils and which pressure points to massage by @HumaSheikhMD, Headache and Vascular Disorders Specialist
For more tips⏭️learn.imana.org/ramadantips
#imanacares

IMANA's Healthy #Ramadan2020🌙 Series:
Blood loss during your period can cause low iron levels and fatigue, which is why @DrTayAhmed advises you to eat healthy and stay hydrated to replenish your fluid loss. Follow along for more tips⏭️ learn.imana.org/ramadantips

IMANA's Healthy Ramadan 2020🌙 Series:
DID YOU KNOW fasting improves our learning abilities, memory and makes neurons more resistant to stress. @Dr_Maryam_90, Neuro-psychiatry researcher shares more.
⏭️Follow along for more tips: learn.imana.org/ramadantips

#imanacares #ramadan

IMANA's Healthy Ramadan 2020🌙 Series:
Complex carbs take longer to digest, which fuels your hunger and serves as a longer-lasting source of energy. @WaqasHaque4, pursuing a Masters of Public Health at @JohnsHopkinsSPH, shares his #ramadan tip
⏭️Follow: imana.org/ramadan-2020/#…

IMANA's Healthy Ramadan 2020🌙 Series:
Adjust your quarantine meal plan and be ready for Ramadan. Danah Muhanna, a pre-med student, shares what you should eat for suhoor (pre-dawn meal).

⏭️Follow along for more tips: learn.imana.org/ramadantips

#ramadan

IMANA's Healthy Ramadan 2020🌙 Series:
For a balanced meal, Dr. Aalia Al-Barwani, Family Medicine Physician, reminds you to include dried fruits and nuts at Iftar and Suhoor.
⏭️more: learn.imana.org/ramadantips
Share your #Ramadan health tips, too!

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