🦵 Single Leg Exercises you can do at home🦵
Here’s 13 single leg exercises (Hip dominant and Knee Dominant) that you can do at home:
#themoderndaygk #stayhome
Here’s 13 single leg exercises (Hip dominant and Knee Dominant) that you can do at home:
#themoderndaygk #stayhome
✅ Single leg exercises are lot more difficult than bilateral exercises because you’re lifting more load through one leg and also due to the lack of stability
This means that sometimes your own body weight is enough to get a strength stimulus
▪️You can still add weight to ⬆️
This means that sometimes your own body weight is enough to get a strength stimulus
▪️You can still add weight to ⬆️
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