Thread by @TheForeverAlpha

*THREAD*

Loads of you have always said things like:

"Alex, you were 17% body fat. That's not chubby."

OR:

"I just can't see you as a bloated dude who looks like crap."

Well here it is.

Finally I've gotten round to digging out old pics.

Bloated me vs chiselled me:

How did I lose the chub and get down to 8% body fat? (Later maintaining 10%)

3 massive lifestyle changes, and I recommend you do the same.

Let's get into them:

1) Intermittent Fasting (16:8)

This one's obvious.

But I remember well around the time (approx. 2014), I was trying keto and high fat breakfasts, and guess what?

I still wasn't getting anywhere.

Getting that eating window much narrower was what really limited my appetite.

It's amazing.

Once your appetite goes down from being insatiable (easily eating >3500 calories per day), to 'normal' (<2500 calories per day), your life changes forever.

*Less bloat
*Leaner face
*Less heart/breathing/cardio problems
*Better sex appeal
*More confidence

My overall point here is this:

IF I CAN DO IT, YOU CAN TOO.

Getting shredded is impossible with the wrong system.

But with the right system?

It's actually quite easy most of the time (it only gets tough towards the end).

Here's #2:

2) The Morning 'Bridge'

I quickly realised that every morning would be very difficult if I was hungry and craving sugary/BS cereal.

So I 'bridged the gap' between 8am & 12pm with a combination of:

- Black coffee
- Different teas
- Water

And I soon forgot about any 'hunger'.

3) Elimination Of Trigger Foods

Everyone has different 'trigger foods'.

Foods that make you want more.

And more.

And more.

These are the foods that make you obese, and will convince you you're still 'hungry' 4k calories later.

THEY HAVE TO GO.

If you're serious about...

Getting down to a lean, healthy physique, it's now your #1 mission to identify your trigger foods, and to do everything you can to get them out of your life.

Permanently.

You won't cut the fat until you do this.

It'll be 3 days of good eating, 1 day of shite.

And that 1 day..

Undoes ALL of your progress.

And in reality, it also creates an unhealthy relationship with food in your mind.

Which means more stress, more muscle loss etc.

If you want to gain more control over your diet, make sure you're on the best Intermittent Fasting resource here:

foreveralphablog.co.uk

Then realise that EVERYTHING I used to transform from a chubby 17% bf, down to 10%, is right here.

It's all available to you.

You're not 10% yet.

You're not happy with your appearance?

Why not?

Get started now:

foreveralphablog.co.uk/product/interm…