Thread by @TheForeverAlpha

7 Tips To Improve Your Training

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1) Have A Progression Plan

It amazes me how many people go into a program that has the exercises listed, with sets and reps, but ZERO plan for progression.

No plan = No long-term gains.

If you're a beginner, you'll progress fast.

If you're advanced, it gets complicated.

2) Perform The Agile 8

(Or at least the exercises that make sense in your situation).

The older you get, the more important this becomes.

If you're injured, you're no good to anyone, including yourself.

Stay injury-free.

If you're over 40, the best program for you is the James Bond program.

It gives you the ENTIRE warm-up protocol for every single session, so you can KEEP progressing without being plagued by injuries.

Right here:

foreveralphablog.co.uk/product/james-…

3) Focus On Regular Rotator Cuff Work

In order to have a strong chest, you need to press.

In order to have strong shoulders & triceps, you need to press.

In order to press, you need healthy rotator cuffs.

SO MANY guys fuck their shoulders up, and you don't need to.

Simply...

Performing a couple of useful rotator cuff exercises before any upper body training can go a HUGE distance as far as injury prevention goes.

This means:

- More training
- More strength
- More muscle

4) Do More Pull-Ups

So many guys complain about having skinny/narrow shoulders, and they want more of a v-taper.

Pull-ups fix that.

Do them more often, and for more volume.

Next:

5) Do More Incline Work

Again, a huge % of the population has a 'lagging upper chest', and the only way to fix that is with a lot of incline work.

Dumbbells are probably a bit better as far as muscle contraction goes (as opposed to barbell).

Oh, and btw:

If you have either:

- Narrow shoulders, or;
- A weak/flat upper chest

Then both of these can change, fast.

The Warrior Program WILL get you that armour-plated look for your pecs, and a strong v-taper.

Now is a better time than ever to achieve this:

foreveralphablog.co.uk/product/the-wa…

6) Always Keep Your Core Tight

I'll admit it:

The #1 cause of deadlift problems for me in the past (and lower back strains), has been due to letting my core loosen up.

BIG mistake.

On any compound lift, your core MUST be tight, otherwise you're begging for back problems.

7) Do 15+ Reps For Isolations

Sometimes the best way to grow a weak body part (like your arms, or shoulders), is to blast them with really high reps.

Bodybuilder-pump style.

Yes it's painful.

But pump training has been around for such a long time for a reason.

It WORKS.

I hope these tips have been useful for you.

Make sure you get the free information below so that you can improve your:

- V-taper
- Weak body parts
- Injury-free training

Link is here:

foreveralphablog.co.uk