Inflammation Is At THE Root Of All Disease.
Inflammation = Death.
It's your job to keep inflammation down.
I'll show you how.
Here's a list of anti-inflammatory foods.
*THREAD*
Inflammation = Death.
It's your job to keep inflammation down.
I'll show you how.
Here's a list of anti-inflammatory foods.
*THREAD*
LEAFY GREENS.
This is #1.
Broccoli, kale, and other greens are the number one 'cleanser' to add into your IF meals.
They're incredibly micronutrient-dense and protective against illnesses.
This is #1.
Broccoli, kale, and other greens are the number one 'cleanser' to add into your IF meals.
They're incredibly micronutrient-dense and protective against illnesses.
FATTY FISH
Salmon, sardines, mackerel and anything that's omega 3 heavy, is going to have a massive impact on your inflammation levels.
Critical for both heart health and testosterone too.
Salmon, sardines, mackerel and anything that's omega 3 heavy, is going to have a massive impact on your inflammation levels.
Critical for both heart health and testosterone too.
ORGANIC FRUITS
Blueberries/raspberries/blackberries are incredibly anti-inflammatory, with A LOT of antioxidants.
This could be a great post-workout snack with a protein shake.
Blueberries/raspberries/blackberries are incredibly anti-inflammatory, with A LOT of antioxidants.
This could be a great post-workout snack with a protein shake.
HEALTHY FATS
Olive oil and avocado are a couple of solid fats to add to your meals, in addition to the fatty fish.
Be wary of the calories adding up.
But the healthy fats there can absolutely keep inflammation lower.
Olive oil and avocado are a couple of solid fats to add to your meals, in addition to the fatty fish.
Be wary of the calories adding up.
But the healthy fats there can absolutely keep inflammation lower.
MUSHROOMS
Mushrooms are great for your immune system, have plenty of the 'B Complex', and selenium (anti-inflammatory).
Mushrooms are great for your immune system, have plenty of the 'B Complex', and selenium (anti-inflammatory).
HERBS
- Garlic
- Ginger
- Turmeric
Are all to be added to your IF meals.
All of them can be powerful for your long-term health.
- Garlic
- Ginger
- Turmeric
Are all to be added to your IF meals.
All of them can be powerful for your long-term health.
FASTING
This is possibly the biggest of all (even though it's technically not 'a food').
If you're not eating, you're not inflaming your body.
If you're not eating, you're cleansing.
Make sure you're fasting.
This is possibly the biggest of all (even though it's technically not 'a food').
If you're not eating, you're not inflaming your body.
If you're not eating, you're cleansing.
Make sure you're fasting.
The best FREE Intermittent Fasting resource on the entire internet is available to you below.
Improve both your fasting AND your veggies/fish/fruits etc. and you'll rapidly reduce your inflammation levels:
foreveralphablog.co.uk
Improve both your fasting AND your veggies/fish/fruits etc. and you'll rapidly reduce your inflammation levels:
foreveralphablog.co.uk
Then if you want ALL of the anti-inflammatory foods listed above in the perfect quantities for YOU, so YOU can get lean, get a meal plan.
It will reduce your risk of:
- Cancers
- Viruses
- Digestion issues
- Neurological illnesses
Get started below:
foreveralphablog.co.uk/product/interm…
It will reduce your risk of:
- Cancers
- Viruses
- Digestion issues
- Neurological illnesses
Get started below:
foreveralphablog.co.uk/product/interm…
