Today is the start of #MentalHealthAwarenessWeek.
Looking after your mental health is ALWAYS important, but during a global pandemic it really is vital.
Here are a few things that may be helpful if you feel like you’re struggling…
Looking after your mental health is ALWAYS important, but during a global pandemic it really is vital.
Here are a few things that may be helpful if you feel like you’re struggling…
Our 5 Ways to Wellbeing webpage contains just that…
5 areas to concentrate on to help improve our mental health:
✅Connect
✅Be Active
✅Take Notice
✅Keep Learning
✅Give
There are loads of resources and information under each area. Have a look: doncaster.gov.uk/5WaysToWellbei…
5 areas to concentrate on to help improve our mental health:
✅Connect
✅Be Active
✅Take Notice
✅Keep Learning
✅Give
There are loads of resources and information under each area. Have a look: doncaster.gov.uk/5WaysToWellbei…
.@rdash_nhs have put together this brilliant guide to some top tips for spotting signs of mental health issues and looking after yourself.
There’s also LOADS of useful contacts for people to get in touch with for further help.
There’s also LOADS of useful contacts for people to get in touch with for further help.
With Me In Mind is a new website offering support for local children & young people.
We know it’s a confusing and anxious time for many, and this website specially designed and produced by the children and young people has a whole host of things to help. withmeinmind.co.uk
We know it’s a confusing and anxious time for many, and this website specially designed and produced by the children and young people has a whole host of things to help. withmeinmind.co.uk
We know a lot of you will have real concerns about your business…
❓When things might get back to normal
❓Support on offer
❓Ways to comply with physical distancing guidance
If you have business worries, @BusinessinDN are on hand to help and advise.
wearedoncaster.co.uk
❓When things might get back to normal
❓Support on offer
❓Ways to comply with physical distancing guidance
If you have business worries, @BusinessinDN are on hand to help and advise.
wearedoncaster.co.uk
If you’re usually a social butterfly, the lockdown may really be affecting you right now.
dnconnects.com is trying to make things a little bit more normal.
It has loads of ways to make you feel connected to the community including live music and exercise classes 🎸🧘♀️
dnconnects.com is trying to make things a little bit more normal.
It has loads of ways to make you feel connected to the community including live music and exercise classes 🎸🧘♀️
If you feel you need some nourishment for the soul at the moment, there are loads of voluntary organisations looking for volunteers to get involved.
Find further details on our 5 Ways to Wellbeing website.
doncaster.gov.uk/services/healt…
Find further details on our 5 Ways to Wellbeing website.
doncaster.gov.uk/services/healt…
Doing some exercise is a great way to feel better – but we know that finding motivation can be difficult at the best of times, never mind during lockdown!
Hopefully @DoncasterMoving can provide some inspiration.
There are loads of other links here too: doncaster.gov.uk/services/healt…
Hopefully @DoncasterMoving can provide some inspiration.
There are loads of other links here too: doncaster.gov.uk/services/healt…
There's plenty more help, advice and guidance on offer from organisations across Doncaster and beyond.
So if you’re feeling a bit down at the minute – that’s OK.
But remember #KindnessMatters.
So be kind to yourself and to others.
We’ll get through this together.
So if you’re feeling a bit down at the minute – that’s OK.
But remember #KindnessMatters.
So be kind to yourself and to others.
We’ll get through this together.
