Thread by @TheForeverAlpha

Intermittent Fasting Hormonal Benefits

Your 2 biggest muscle-building hormones are:

1) Testosterone
2) HGH

Here's how you can build them BOTH, with IF 👇

TESTOSTERONE

There's 2 main pathways that Intermittent Fasting will directly boost your testosterone:

1) Getting to 15% body fat or below
2) Eliminating sugar

Excess body fat = excess estrogen circulating around your system.

And then...

Sugar (almost always) = chronically high insulin levels, which heavily suppresses your testosterone production.

And guess what?

IF will 100% help you to get rid of this.

I write a lot more about testosterone & HGH right here on @_CynthiaThurlow blog :

cynthiathurlow.com/blog/intermitt…