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@SteakAndIron The test is pretty new, as are all tests for the COVID-19 IgG. As such, while I'm certainly interested in the test and have taken it myself (along with my wife), I can't say it will have an enormous influence on my decisions...
@SteakAndIron ... The test we took came back negative for both of us.

Moreover, I'd like to have my parents get the test as well, but likewise, it won't change the advice I'm giving them to be very cautious given their advanced age and risk level overall...
@SteakAndIron ... Again, false positives and negatives are possible and should always be considered, particularly with a very new test.
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Dave Feldman
@DaveKeto
@i_like_stuf @Stanford Well, there's looking at it in absolute values vs relative values (to total LDLp)

It's quite common for hyper-responders to have 30% or less of total LDLp as smLDLp, and indeed both will track with the Inversion Pattern, suggesting metabolic influence...
@i_like_stuf @Stanford ... The problem in looking at small LDL particles is that you don't know the composition of the cargo which I believe is very relevant in the reason for its residence and affinity of uptake.

For example, those with severe T2D can have very TG-rich smLDLp...
@i_like_stuf @Stanford ... Yet LMHRs I'd speculate to have TG-poor, C-rich smLDLp by comparison. This makes physiological since given per-particle depletion of TG depending on demand.

I know some LMHR athletes that have higher % smLDLp following a very intense competition or ultramarathon...
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Dave Feldman
@DaveKeto
@richcollins @KetoCarnivore @AndreOH @siobhan_huggins @masterketokelly @AncestorStoic @PeruKeto @tednaiman @raphaels7 @zoeharcombe @FatEmperor @mackinprof @LogicalLynx @BenBikmanPhD Okay -- a few things...

My understanding on the "fire diet" is that it seeks to induce satiety particularly with use of steric acid... were you practicing this protocol just as he described?
@richcollins @KetoCarnivore @AndreOH @siobhan_huggins @masterketokelly @AncestorStoic @PeruKeto @tednaiman @raphaels7 @zoeharcombe @FatEmperor @mackinprof @LogicalLynx @BenBikmanPhD ... Second, I myself did a very controlled addition of sugar in the form of dextrose that I think you should consider reading into -- particularly regarding my CGM readings throughout. Again, this was added sugar, not swapped.

cholesterolcode.com/added-sugar-ex…
@richcollins @KetoCarnivore @AndreOH @siobhan_huggins @masterketokelly @AncestorStoic @PeruKeto @tednaiman @raphaels7 @zoeharcombe @FatEmperor @mackinprof @LogicalLynx @BenBikmanPhD Image
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Dave Feldman
@DaveKeto
@zbitter @ginarau @tednaiman So here's my .02 having run both pre-keto and since...

1) I had to straight up relearn to run in those first couple miles because I didn't have that turbo boost I'm used to with (what I'm assuming to be) glycogen stores. And it seemed like I had no energy when I clearly did...
@zbitter @ginarau @tednaiman ... It was like feeling I was out of gas, yet I had no physiological symptoms of being out of gas save what I was feeling somewhere in my brain. But after a while I overcame expectation and got a new groove. Which is cool because when running on fat it's much smoother end to end
@zbitter @ginarau @tednaiman 2) Electrolytes! -- and in particular, lots and lots of salt.

Just make sure you have plenty to help rule out that is the issue. I kept assuming it wasn't for the longest time and now I always start there. It's unintuitive, but more frequent than expected
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