#Lockdown rahe na rahe, but hopefully everything we learnt about food and exercise during the last 10 weeks will help us transition into the new normal.
A summary thread -
1. Meal plans for immunity and fat loss
2. Easy exercises for everyone at home - bit.ly/homeworkoutsen…
A summary thread -
1. Meal plans for immunity and fat loss
2. Easy exercises for everyone at home - bit.ly/homeworkoutsen…
3. Top 3 foods for most common health conditions - bit.ly/top3foodsrujuta
4. Asana for most common health problems- bit.ly/easyhomeasana
5. The right way to lose weight- focus on developing good habits and not losing weight
6. The plank challenge. Have you tried yet?
4. Asana for most common health problems- bit.ly/easyhomeasana
5. The right way to lose weight- focus on developing good habits and not losing weight
6. The plank challenge. Have you tried yet?
7. The Home Exercise and Diet (HEAD) project helped participants improve their health parameters and lose inches from waist
8. Food tips for Police force & frontline #CoronaWarriors
9. And lastly, #lockdown has connected us back to our kitchens and we must not let that go.
8. Food tips for Police force & frontline #CoronaWarriors
9. And lastly, #lockdown has connected us back to our kitchens and we must not let that go.
