When I tell you to go 'fix yourself',
I mean go work on your frame.
Working on your frame means fixing your 5M's.
1. Mind.
+ Work on your mindset & mental health.
- 4B's is the simplest, surest strategy to have positive mindset & healthy mind.
#MasculinitySaturday
- If you are obese, - lose weight (HIITs)
- If you are weak, - work on your strength and fitness (Resistance training).
- Proper diet.
- Intermittent Fasting.
Work on your muscles. Healthy muscles = Testosterone.
#MasculinitySaturday
Also known as MENTORS.
Connect yourself with men who are on top of the chain in your area of interest.
- relationships
- finance
- career
Let them teach you the tricks in the game.
#MasculinitySaturday