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Men,

When I tell you to go 'fix yourself',

I mean go work on your frame.

Working on your frame means fixing your 5M's.

1. Mind.

+ Work on your mindset & mental health.

- 4B's is the simplest, surest strategy to have positive mindset & healthy mind.

#MasculinitySaturday
2. Muscle:

- If you are obese, - lose weight (HIITs)

- If you are weak, - work on your strength and fitness (Resistance training).

- Proper diet.

- Intermittent Fasting.

Work on your muscles. Healthy muscles = Testosterone.

#MasculinitySaturday
3. Men:

Also known as MENTORS.

Connect yourself with men who are on top of the chain in your area of interest.

- relationships

- finance

- career

Let them teach you the tricks in the game.

#MasculinitySaturday
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More from @amerix see all

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Eric
@amerix
Struggling to read books?

Here is how I read 3 books in a month.

First, You need to have a solid mindset and commitment.

Don't read books because it is fancy, read them because you want to gain knowledge and build your mind.

Thread...

#BetterTogether. Image
I wake up at 5:30 AM to read 1 chapter of my BOOK 1.

When in a morning energy, I wake up earlier (5:00) to read 2 chapters of BOOK 1. - I don't go beyond 2 chapters.

- DISCIPLINE.

#BetterTogether Image
Then at lunchtime ( 1PM to 2 PM) I read 2 chapters of my book 2.

I don't go beyond 2 chapters.

#BetterTogether Image
Read 12 tweets
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Eric
@amerix
No guys,

A woman doesn't leave a man because he cheated.

No, she doesn't.

The word 'cheating' is a woman's figment to demean a man's reputation.

When a man expels a woman out of his KINGDOM because of her aberrant demeanour, the excuse is always 'he cheated'.
I have tweeted before that MEN never cheat.

They seek to expand their KINGDOM.

It is their domain. It is their choice to date another woman and marry a second or third or fourth or fifth.

The only problem is dating another woman when your 4Ps are not solid.

Stay away!
Walk around,

Show me any man who is not entertaining another woman.

Does a woman know that her man has another woman?

Yes, she knows but feigns ignorance. - Because she doesn't want to ruffle her man.

Instead, she will go for the jugular of the other woman.
Read 6 tweets
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Eric
@amerix
I meet so many women and men with the annoying abdominal obesity - Potbelly.

- they love chapati ( Wheat) and beer (barley).

Did you know that apart from making you obese, your chapati is addictive?

Thread about wheat...

#BetterTogether
The intestinal environment of the Homosapien was never fashioned to digest cereals.

Modern wheat is genetically modified, highly hybridized, chemically engineered and finely processed.

#FoodFriday
While growing up,

Wheat was eaten once or twice a year.

Nowadays, people eat wheat thrice a day. This is catastrophic.

Still, in our childhood, the dough was left to rise for 12 hours/ overnight. Today, you rise dough and 10 minutes later, chapati is ready.

#FoodFriday
Read 8 tweets

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