Thread by @TheForeverAlpha

How To Dominate Your Eating Habits In 4 Steps

*LIFE-CHANGING THREAD*

These principles have been taken from 'Atomic Habits' (James Clear) and adapted to fit the Intermittent Fasting lifestyle.

Follow them, and you WILL get leaner, over the long-term.

Beginning with...

1. Make It Obvious

This principle is all about controlling your environment.

It's literally step #1, and it's something ~97% of people fail with.

So what does this look like?

- Your fridge MUST be packed with meat, eggs & veggies
- You CANNOT be eating out all the time

How is 10% body fat going to be an obvious target when you're sat in that restaurant?

Or staring into a fridge of microwave food?

The answer is that it won't be.

Some other tips:

- Have pictures of your ideal physique
- Leave supplements/gym gear lying around the house

2. Make It Attractive

This one is all about us being social animals.

It's split into 3 areas:

- The close (friends & family)
- The many (society at large)
- The powerful

So how exactly does this work?

If your friends/family eat like crap, you probably will too.

If your society at large eats like crap, you probably will too.

If your idols/role models/mentours eat like crap, you probably will too.

Not good.

So what's the solution?

Spend more time around fit people.

But beyond that:

1) You need to influence your family
2) You need to ignore society (it's fat, and it's collapsing)
3) You need to follow athletes/fitness guys instead of moron celebrities

Next up:

3. Make It Easy

This one is more process-oriented, and comes AFTER you've got the environmental basics set up.

Your IF lifestyle needs to be:

1) Logistically simple
2) Quick
3) Automated

More:

Logistics

This is about simplicity, and reducing wasted time.

OMAD is INCREDIBLY popular for this reason.

It's just so easy.

If you want a tailored OMAD meal plan, you can get one below (tell me in the email):

foreveralphablog.co.uk/product/interm…

Speed

Think: Shorter (but more frequent) gym sessions.

Think: Meals that are easy to cook & don't require much prep.

(Steak & eggs isn't hard btw - stop being lazy)

Automation

This includes:

*Weekly food delivery (ONLY clean foods!!!)
*Meal prep
*Workout tracker apps (with daily notifications)
*Fasting apps (as above)

Anything that 'locks you in' over time.

All of these are absolutely critical.

4. Make It Satisfying

Ultimately, this means reward yourself.

You need to feel IMMEDIATELY successful.

How?

ALright, this sounds dumb.

But it's insanely powerful.

This is what I recommend:

Get a habit tracker app.

Huh?

Yeah it sounds dumb, but the 'dopamine spike' you get from ticking off each day as you perform your habits successfully, is quite addictive.

I think it's got the potential to create positive momentum, assuming you choose the correct habits.

Things like:

- Correct fasting schedule
- Intense training session (lifting or cardio)
- 2000 calories

Would all work as habits to tick off on a daily basis.

If you want to gain RAPID momentum before this, a 72 hr fast will give you a headstart:

foreveralphablog.co.uk/product/the-ul…

I hope this thread has been helpul.

If you follow all 4 steps (in order, btw) then you WILL burn tons more fat and keep it off long-term.

If you want to learn more about how to achieve all this via Intermittent Fasting, get my best information below:

foreveralphablog.co.uk