Checking the box = Successful day
Any work after that is bonus. But peace for the day has been earned
Energy is expressed not repressed
Compounded repression becomes depression
So often people judge their self worth & days as good or bad based on
“Do I have the result, or do I not have the result”
Always discontent with life
Sentences make chapters, chapters make the book
Focus on the sentence and you’ll write great sentences
Allocate your focus to that
You can control the task, the process
You can’t control the result
You can highly INFLUENCE the result based on the tasks/process
I can control making good runs, being in position, running into space
Which highly influences and increases the probability of scoring goals
Focus on the process. Focus on the task
Assign a block of time each day for ‘work’
Write out the task the night before so you don’t figure it out on the fly wasting energy & adding stress
Clarity in the tasks to do and when to do them
The result can never have total clarity because each chapter is yet to be written
Actions create clarity
Clarity creates actions
Show your brain the demand of the task