The Male Nurse ™️ Profile picture
Jul 29, 2020 8 tweets 2 min read Read on X
Most ladies do not know how to calculate their Period, Ovulation, Safe and Unsafe period.

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FACT
It's nt very likely, bt if u have sex without using contraception, u can get pregnant at any time during ur menstrual cycle, even during or just after ur period

U can also get preg if u hav never;
-Had a period before
During ur first period or
-After your first sex

Thread
Having established the fact above, lets dig in. We will be guided by the "normal" cycle which is 28 days.

-First day of the flow will be regarded as day ONE,🩸
-And the day before your next period starts is day 28. It is the last day of the 28 days cycle.

#MenstrualHealth
Ovulation (when an egg is released from ur ovaries) is usually around 12 to 14 days before ur next period starts.

-This is d time of d month wen u're most likely to get pregnant.

-If u are not planning to make babies, it is regarded as UNSAFE PERIOD⚠️

#Thread
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Although we have established that you can get pregnant at anytime of your cycle, we also have times that are regarded as SAFE.

Times that are regarded as SAFE, falls between few days after your flow to few days before and after ovulation..... (confused)?

Please retweet 🙏🏽
Luteinizing hormone (LH) rises 24 to 48 hours prior to ovulation. Avoid having unprotected sex at this time if u’re trying to prevent pregnancy. It is UNSAFE

Sperm can survive in d womb for up to five days😠 There4, u wd also want to avoid unprotected sex.

Please RETWEET 🙏🏽
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More from @KelvinOssai

Aug 12, 2021
Most ladies do not know how to calculate their Period, Ovulation, Safe and Unsafe period.
Here is just a simple way to calculate.

For 28 days cycle
-Day 1. Flow starts
-Day 14. Plus or minus 2 days, is ovulation (unsafe)
-Other days (before flow and after flow, probably safe)

You get now??
It's good to know, even if you use apps too
Also, a simple way to know a rough estimate of when to expect it, is to minis 2 to 3 days from the date it started the last time. Eg, if you started your flow on the 9th of August (for a 28 days cycle), expect it September 6th or 7th.
Read 5 tweets
Mar 24, 2021
Dear men,

Don't joke with your testicles.
Don't joke with your testicles!!!

-Avoid keeping a laptop on your laps.
-Avoid wearing very tight pants. Allow the balls to breathe
-Ensure to do testicular self examination atleast once monthly.

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Save a man 🙏🏽
How to perform a testicular self-exam:

-Set aside 5 minutes while you're in the shower. Make sure you've had a warm shower. It makes the testicles to relax Relieved face

-Starting with one side, gently roll the scrotum with ur fingers to feel the surface of d testicle

#Thread
Continued;

-Check for any lumps, bumps or unusual features. Contrary to what many assume, cancerous tumors typically aren't painful.

***Note any changes in size over time. The most common symptom of testicular cancer is a painless mass, but some men experience swelling.
Read 5 tweets
Feb 6, 2021
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Referring:
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Read 4 tweets
Feb 6, 2021
FREE IELTS MATERIALS

Here is a PDF drive containing a variety of IELTS materials, including Cambridge 1 to 14.

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If you need a private coaching, check the next tweet📍📍

Do well to RETWEET. Someone might be needing it. ImageImage
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Read 5 tweets
Jan 15, 2021
5 HEALTH PROBLEMS FROM NOT BRUSHING YOUR TEETH

Apart from tooth decay, tooth loss, gum disease & bad breath. There are more serious complications from not brushing ur teeth

1 Pregnancy complications
2 Coronary artery disease
3 Dementia
4 Diabetes
5 Pneumonia

Pls RT Thread📜
1. Pregnancy complications:

Expectant mothers with poor dental health have children who are more likely to develop cavities, have lower birth weight & preterm birth.

Inflammation & bacteria from d mouth that colonize the placenta through the mother’s bloodstream r d causes
2. Coronary artery disease: People with gum disease are twice as likely to have coronary artery disease

Bacteria in ur mouth enter ur blood stream. They attach to plaque in ur arteries, which causes inflammation & raises ur chances for developing clot that lead to heart attacks
Read 6 tweets
Jan 3, 2021
Write that IELTS as many times as possible.

You are not slow. You just refuse to accept failure✊🏿

Ps: Free IELTS materials link
drive.google.com/folderview?id=… pls share 🙏 #ChiefLaycon #lockdown #CHEMCI
Also follow me for more info and updates. I tweet about Jappa and how to jappa alot 🤣🤣🤣🚶‍♂️🚶‍♂️
Kindly check out my music as well. Show some love 💌
audiomack.com/KelvinOssai/so…

Pls RT 🙏🏽
Read 4 tweets

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