The aim of science is to seek the simplest explanations of complex facts.
Going by the definitions of science coined by great modern scientists of our times, let's present the pointers on evidences in Ayurvedic texts that make it a far more superior science than the world knows.
Modern Biology recognizes the cell as the basic unit of life, genes as the unit of heredity & evolution as the engine that propels the production & making of new species.
Ayurvedic biology, on the other hand, explains in-depth how the extrinsic factors affect the internal makeup
Manas (mind) is the entity that can't be perceived by instruments but is the initiator of all activities.
The intimate relationship between Ātmā, Manas, Indriya (sense organs) and Śarīra (body) is what defines Ayurvedic biology.
Modern science has never thought on these lines.
Ayurvedic scriptures explain the exact causes, pathogenesis & effect of external factors (food & lifestyle) on the body.
Also explains how the body responds upon disturbance of intrinsic factors, leading to the diseases; exact symptoms of different variations of the same disease
Microbiology studies microbes in detail. In infections, the entire focus of modern science is on the microbes.
While Ayurvedic science at all times, has the "human body" as the focus.
Our science helps create an "unfavorable environment for the microbes to multiply" in the body
Coming to what #Charak says abt the 6 virtues of a physician:
These clearly indicate tht Charaka's system was neither dogmatic nor divorced from research.
#Sushruta has pointedly remarked that one who does not know the practical applications despite being a master in theory, could never be praiseworthy & should be taken to task before the king and sentenced to death.
Surgery was about having utmost mastery in practical aspects.
How we assess that "state of health" has been restored. 1. Alleviation of pain 2. Appearance of normal voice & complexion 3. Increase in strength 4. Desire to eat food 5. Appetite for food during meal-time 6. Proper digestion 7. Proper elimination of wastes 8. Happy awakening
9. Absence of dreams indicating morbidity 10. Unimpairment of mind, intellect & senses & association of all healthy symptoms therewith.
A trained Vaidya would be able to assess the health through the above factors without being overly-obsessed about lab investigations.
Signs of normalcy:
Attainment of spiritual happiness is the result of therapeutic action. It is characterised by the pleasure or satisfaction of the mind, intellect, senses and the body.
This is the highest point in someone's health and so would require no other evidences.
Doing Śuddha Cikitsā or purity of treatment happens to be the goal of Ayurveda.
Goal is, while treating one disease, medicine/drug should not give rise to another symptom/disease.
This entire outlook is maintained by a Vaidya while treating a disease.
It's no secret that #modern drugs available today give rise to a list of side reactions.
While mentioning the drug actions, the separate treatment to cure their side reactions is also specially advocated and yet we call it a "superior science".
Ayurvedists have given various causes responsible for every minute disturbance in the body.
They consider the age (vaya), country (desha), season (kāla), metabolic status (agni), constitution (prakṛti), strength (bala) of the subject before beginning the treatment.
Conclusion:-
Dynamic & lively human beings can be studied only with natural Siddhantā. Ayurveda has the 1) Tridoṣa theorem 2) Saptadhātu concept 3) Pañcamahābhūta theory
for studying & interpreting normal and abnormal status of health.
Hence, understanding various causes, pathologies and means of reversal of diseases are only possible with a deeper understanding of these mechanisms rather than just laboratory parameters like status of hormones, chemicals and proteins in the body.
Criticism can't be one way.
Hope the world wakes up to the "Truth of modern medicine" & questions modern medicine too, just like #Ayurveda has always been the subject of criticism for the pseudo-seculars of our country.
Would be wise to consider reading a text or two before claiming the unscientificity of #Ayurveda while mindlessly labeling it as quackery and pseudo-science.
Final take: If a Vaidya is unable to treat a disease, it is the limitation of the Vaidya, not the science.
Thread ends.
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For optimal functioning of the body, our brain has to run several millisecs ahead of the clocks that run our genes/systems down in the body, or else the message to organs and tissues to increase or decrease secretions can be received late. 1/3
This imperfect timing confuses the organs and tissues, and makes them operate with reduced functionality or not at all. You can take an eg. of how our computers run in 'safe mode'. That's how our body starts running with reduced functionality. 2/3
The only way to let our body function smoothly is by following daily and seasonal rhythms (Dinacharya and Ritucharya) so the master clock in our brain and the clock in our body communicate perfectly & prevent hormonal balances. 3/3
This chemical called #Xenoestrogen is a sub-category of hormonal disruptor groups that gets into our body through numerous sources (mentioned below) leading to estrogen dominance in the body.
Today, majority girls/women face menstrual issues right from the start of their menstrual cycle. Scanty menses/irregular cycle, mood swings, menstrual cramps, irritability during periods aren't normal. They can be associated with low estrogen.
Now, estrogen is a natural hormone in humans that is important for bone growth, blood clotting and reproduction & all above functions. Interestingly but unfortunately the surroundings we're living in release an abundance of a chemical that mimics the effects of estrogen.
🍺 Madya (Alcohol) in general stimulates digestion, penetrates deep into the channels, is capable of entering through minute pores & cleansing them, beneficial for both loss of sleep or excess sleep, is a laxative, confers good voice & complexion.
Here's the twist!
All the benefits accrue if alcohol is used judiciously. Consuming alcohol in abnormal quantities would do the exact opposite by accelerating ageing, producing intoxication & abnormalities in most organs of the body.
It is interesting to note that the consumption of alcohol, as per Ayurveda is advised from its medicinal perspective.
"It should be little, taken after food, never on empty stomach or in summers & should ideally be taken in the company of good friends & "not alone".
Sleep deprivation disrupts the acid-base balance of the body, leading to increased body heat & increased body heat in turn disrupts your normal sleep pattern.
It's a vicious cycle that won't get corrected unless you correct your habits & routine.
What can you do?
1) 🌡️Cooling down the body is the key.
If healthy & have good digestion, eat more alkalizing fruits like melon, grapes, black raisins, drink water stored in an earthen pot, eat more veggies from the gourd family, pumpkin, cucumbers, drink ripe coconut water 🥥
2) 🐟🍳 Avoid/limit acidic foods like meat, fish, milk, eggs, butter, tea/coffee, sugar, processed & refined foods like oils & grains, MSG-laden foods like canned ready-to-make soups & noodles, soda/aerated drinks, alcohol.
In short, avoid Rajasic foods. They make you restless.
Patola (Trichosanthes dioica, Pointed Gourd)- The wonder herb & vegetable.
One among the many vegetables that are beneficial for gut health & metabolism.
Low in calories, loaded with fibre, can be safely consumed in hypercholesterolemia, obesity, blood disorders.
Too much of acidic waste in the blood that comes from acidic fruits, foods & vegetables leads to loss of calcium & phosphorus from bones. An acidic body is a fertile ground for cancer. The entire *gourd* family from pointed to ash gourd belongs to the category of alkaline foods.
🌱You can correct your body's acid- base balance by increasing the alkaline foods & reducing the acidic foods in your diet. This reduces the risk of an array of lifestyle & metabolic disorders including cancer. Modern research too proves the wonder that is "Parwal".
How to identify natural & chemically grown/GMO produce?
- Nature never produces 2 fruits that look exactly the same. Every fruit will have varied shapes & shades of colors, no 2 fruits will have the same size & color all over. There will be different shades of yellow in a mango!
Chemical/GMO foods on the other hand will be all yellow/all orange with the same yellow & orange all over- no variations. They'll ripen uniformly. They'll also ripen faster as against their natural counterparts.
- Natural fruits are smaller in size. Chemically grown, huge!
- Natural produce is loved by keedas and insects. So if you see holes in the fruits & leaves, it's because it's naturally grown and is devoid of chemicals. Insects are actually more in sync with nature & it's cycles as against us humans ;( Also, they don't contaminate your food!