If you want to take care of your kidneys, this will help you

• Reduce/Quit alcohol intake
• Drink plenty of water especially in the morning and daytime.
• Exercise and stay active
• Don’t smoke
• Moderate your protein consumption
• Avoid illegal and hard drugs👇🏿

RT
• Reduce your sugar intake
• Reduce your salt intake
• Keep your Bp in check
• Know you family’s medical history
To get daily interesting facts about drugs💊 and lifestyle tips🧘🏾‍♂️, hit the follow button ☺️
It’s not advisable to take large liquids close to bedtime. When it’s bedtime, limit your fluid intake.
Worthy of note, fruits and vegetables are the go to ☺️

Cheers to good health.

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