After 10 years of bad nutrition and poor exercise, I made a radical change.
90 Day Results:
π§ . Clarity
πͺ Six Pack Abs
π§ Lost 8% Body Fat
π Blood Pressure
π Resting Heart Rate
π No inflammation
π¦ Mild Covid-19
Can you guess what I did? π
90 Day Results:
π§ . Clarity
πͺ Six Pack Abs
π§ Lost 8% Body Fat
π Blood Pressure
π Resting Heart Rate
π No inflammation
π¦ Mild Covid-19
Can you guess what I did? π
Years ago, @saifedean introduced me and some of the @casahodl team to the #carnivore diet.
This sounded totally contrary to anything I'd learned in college. How could someone survive on just meat?
I was perplexed, but fortunately I kept an open mind.
This sounded totally contrary to anything I'd learned in college. How could someone survive on just meat?
I was perplexed, but fortunately I kept an open mind.
https://twitter.com/CasaHODL/status/1007446136754491394
Since then, I've been a big lurker on #carnivore #keto Twitter and watched the evidence pile up from accounts like @KenDBerryMD, @KetoCarnivore, & @Mangan150.
When I finally decided to get serious about my health, there was only one option, π₯©.
The results blew my mind. π€―
When I finally decided to get serious about my health, there was only one option, π₯©.
The results blew my mind. π€―
On day 1 of my 90 day experiment, I built this cardboard & pvc dehydrator and filled it with 6 lbs of flank steak.
Soon I had a steady source of beef jerky. I was becoming a meat eating machine.
πThanks to @bitstein's justmeat.co for DIY jerky maker instructions.
Soon I had a steady source of beef jerky. I was becoming a meat eating machine.
πThanks to @bitstein's justmeat.co for DIY jerky maker instructions.
This went well for a few days, BUT by the end of week 1, my resolve was weakening.
The jump from carb-ivore to carnivore felt unsustainable, so I dialed it back to a meat-based keto diet. This gave me some more variety: non-animal fats, some vegetables, and up to 20 carbs/ day.
The jump from carb-ivore to carnivore felt unsustainable, so I dialed it back to a meat-based keto diet. This gave me some more variety: non-animal fats, some vegetables, and up to 20 carbs/ day.
It's hard to commit to something if you're not seeing progress, so I recommend regular ketone testing to track your levels.
Urine test strips are inexpensive and easy to find. They'll give you a rough idea of how you're doing, but the results aren't real-time.
Urine test strips are inexpensive and easy to find. They'll give you a rough idea of how you're doing, but the results aren't real-time.
For accurate data on how your levels fluctuate throughout the day, you should use a ketone blood meter. This will give you a better real-time report.
It only takes a small finger prick and a drop of blood, and you can buy one for $40 on Amazon.
Here's my reading after fasting.
It only takes a small finger prick and a drop of blood, and you can buy one for $40 on Amazon.
Here's my reading after fasting.
Keto is like finding the "cheat code" to fat loss.
My experiment was from June 1 - Sept 1, and I used @roamresearch for tracking daily vitals, mood, and energy levels.
90 Day Results:
πͺ Ripped Physique
π§ Mental Benefits
β€οΈ Healthier Heart
π No Inflammation
π Stable energy
My experiment was from June 1 - Sept 1, and I used @roamresearch for tracking daily vitals, mood, and energy levels.
90 Day Results:
πͺ Ripped Physique
π§ Mental Benefits
β€οΈ Healthier Heart
π No Inflammation
π Stable energy
After 100 days of keto, I took my first cheat day. The next morning the soreness was back. I'm pretty confident the culprit is processed sugar.
Now I'm planning to stick to a ketogenic diet long-term.
For a deeper dive with tips, snacks, etc, check out nickfogle.com/keto-skeptic-tβ¦
Now I'm planning to stick to a ketogenic diet long-term.
For a deeper dive with tips, snacks, etc, check out nickfogle.com/keto-skeptic-tβ¦
And for more on fitness / goal setting in general.
https://twitter.com/nickfogle/status/1310986532053028864?s=20
β’ β’ β’
Missing some Tweet in this thread? You can try to
force a refresh
γ
