In #postcovid patients managing the #cough, clearing it out properly is a big part of the recovery process that every #COVID19 patient has to go through.
For PostCovid wali "khaasi", let's see if this could be of any help👇
#covidcapsules
#covid_ki_khaasi
For PostCovid wali "khaasi", let's see if this could be of any help👇
#covidcapsules
#covid_ki_khaasi
1.For #DryCough drink plenty of lukewarm water throughout the day with lemon,tulsi and honey (sips)
#kadha,soup,bone broths🥣🍵
2.If u don't have water or anything else to drink nearby, try swallowing ur #saliva a few times very dry.
#kadha,soup,bone broths🥣🍵
2.If u don't have water or anything else to drink nearby, try swallowing ur #saliva a few times very dry.
3. #SteamInhalation for 10-15 mins , 2-3 times /day and #gargling with saline water.( For both dry n wet cough)
4. Try to can avoid alcohol, sugary drinks n coffee for a while as it might cause #dehydration.🙅
4. Try to can avoid alcohol, sugary drinks n coffee for a while as it might cause #dehydration.🙅
5. In #WetCough , try sleeping on one side rather than flat on your back with your head elevated on two-three pillows.This will help the cough drain out faster.🛌
#Phlegm causes congestion in the chest or nose that might disrupt your sleep recovery.
#Phlegm causes congestion in the chest or nose that might disrupt your sleep recovery.
6.Dispose off your cough safely to prevent the spread of the virus.☑️
7.Maintaining a good COVID-19 recovery diet packed with vitamins, minerals and antioxidants will help deal with the cough to some extent. 💊💊
7.Maintaining a good COVID-19 recovery diet packed with vitamins, minerals and antioxidants will help deal with the cough to some extent. 💊💊
*everyday
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