*Thread* - Behavior Tracking
You under the microscope 🔬
You under the microscope 🔬
Who you are today & where you are
Is the compiled effect of thousands of decisions
Made throughout many moments
People say:
“Actions speak louder than words”
Let’s read the story of your actions
Is the compiled effect of thousands of decisions
Made throughout many moments
People say:
“Actions speak louder than words”
Let’s read the story of your actions
Track time - every hour note what you’re doing
Track mood - every hour write how you’re feeling
Track spending - end of each day list out everything you bought
Just 7 days is enough to get valuable data about yourself
To Identify patterns & shine a spotlight on inefficiency
Track mood - every hour write how you’re feeling
Track spending - end of each day list out everything you bought
Just 7 days is enough to get valuable data about yourself
To Identify patterns & shine a spotlight on inefficiency
It’s rarely big blows that knock us down & cripple us
It’s the compounding of 1000 knocks (decisions we make each day)
$16 a day on impulse snacks, energy drinks, etc
$8 in the morning $8 after work
Each transaction feels like nothing...
It’s the compounding of 1000 knocks (decisions we make each day)
$16 a day on impulse snacks, energy drinks, etc
$8 in the morning $8 after work
Each transaction feels like nothing...
It’s only $8
But if you were to buy a months supply of those impulses purchases
That would be dropping $480 in one go
You’d FEEL that & would be hesitant to make the decision
It would feel like too much to pay for such a unnecessary thing
But if you were to buy a months supply of those impulses purchases
That would be dropping $480 in one go
You’d FEEL that & would be hesitant to make the decision
It would feel like too much to pay for such a unnecessary thing
**side note (maybe another thread)
I do not believe frugality is the path to abundance
The last example is about a much different thing, not the actual money
Impulse control, dependency, habits, inefficiency, self awareness, pattern recognition
**
I do not believe frugality is the path to abundance
The last example is about a much different thing, not the actual money
Impulse control, dependency, habits, inefficiency, self awareness, pattern recognition
**
Compounded neglect is how we get ‘behind’
Nobody ever got fat overnight
Debt is usually accumulated not bestowed in one sitting
Tracking shines a spotlight on behaviors
Lining them up in one big picture clearly seen
Giving the same realization as dropping $480 in the example
Nobody ever got fat overnight
Debt is usually accumulated not bestowed in one sitting
Tracking shines a spotlight on behaviors
Lining them up in one big picture clearly seen
Giving the same realization as dropping $480 in the example
^ That is using tracking to dissolve the bad
But tracking is also used to install the good
✅ PART II - Installing the Good
Its how I brought my bench from 225-330 in only a few months
Learned new skills, made money etc
But tracking is also used to install the good
✅ PART II - Installing the Good
Its how I brought my bench from 225-330 in only a few months
Learned new skills, made money etc
Something about having a CRYSTAL CLEAR intention
Allows your subconscious to assist you in incredible ways
Lifting (clearest example)
Id pick the heaviest weight I could do 4 reps of
I’d keep doing it until I was able to do it for 6 reps
Allows your subconscious to assist you in incredible ways
Lifting (clearest example)
Id pick the heaviest weight I could do 4 reps of
I’d keep doing it until I was able to do it for 6 reps
Once I hit it for 6 reps 2 workouts in a row
Id add 5-10 pounds & repeat the process
225-330 bench in a few months
...and gains ofc 😌
Having clarity on what to aim for, what to push for caused the growth
When I would wing my workouts I made no progress (actually lost gains)
Id add 5-10 pounds & repeat the process
225-330 bench in a few months
...and gains ofc 😌
Having clarity on what to aim for, what to push for caused the growth
When I would wing my workouts I made no progress (actually lost gains)
Same with trading, writing, making YouTube videos, sales
Each piece of content put out, each trade taken, each new client call
You notice something new
TRACKING it = journaling & take notes on your observations
Each piece of content put out, each trade taken, each new client call
You notice something new
TRACKING it = journaling & take notes on your observations
Clear example was with video because it gave visual evidence
Vid 1 - Too quiet, talking to slow
Fixed
Vid 2 - lighting too dark, not enough pauses
Fixed
Vid 3 - too many people leave first 30 seconds, add a strong hook
Fixed
...and you keep repeating it
Vid 1 - Too quiet, talking to slow
Fixed
Vid 2 - lighting too dark, not enough pauses
Fixed
Vid 3 - too many people leave first 30 seconds, add a strong hook
Fixed
...and you keep repeating it
So many problems stem from neglect & lack of awareness
By tracking we gain awareness, get valuable data, & clear targets to improve upon
Thank you for reading,
Cheers 🥂
- Yous
By tracking we gain awareness, get valuable data, & clear targets to improve upon
Thank you for reading,
Cheers 🥂
- Yous
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