Mind Profile picture
27 Oct, 6 tweets, 2 min read
(1/6) As the sun sets earlier, it's good to practice self care to maintain mental wellbeing. Here are some tips: Image
(2/6) There are so many ways to take a break during the day, whether it's watching a film, running a bath or cooking your favourite meal. Image
(3/6) Connecting with others can help us to feel less lonely. Image
(4/6) Bring nature inside during the colder months with houseplants to brighten your day, and home. Image
(5/6) Even when you're inside more, you can stay healthy with hydration and regular balanced meals. Image
(6/6) Channel your creativity with activities like drawing, baking or learning a new instrument.
For more, visit > bit.ly/3dZThSl Image

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More from @MindCharity

29 Jul
For those of us with mental health problems, some of us may find masks feel very hard to cope with. But there are things you could try to help make the experience more manageable. (1/5)
Covering your mouth and nose might affect the air you breathe, which might make you feel anxious or panicky. This can then cause other symptoms as well, like feeling dizzy or sick, which you might associate with the mask. (2/5)
Having certain materials touching your skin might feel very hard to cope with (sensory overload). (3/5)
Read 5 tweets
6 Nov 18
Yesterday the Secretary of State for Work and Pensions @EstherMcVey1 mentioned us in a list of organisations who had recognised and welcomed changes to #UniversalCredit. We thought it was important to set the record straight.
Here’s what we said in July when the Government first published its plans for moving people from older benefits onto #UniversalCredit > bit.ly/2zzxP2y
Here’s what we said in response to the budget last week > bit.ly/2AOupLf
Read 6 tweets

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