(1/6) As the sun sets earlier, it's good to practice self care to maintain mental wellbeing. Here are some tips: 
(2/6) There are so many ways to take a break during the day, whether it's watching a film, running a bath or cooking your favourite meal.
(3/6) Connecting with others can help us to feel less lonely.
(4/6) Bring nature inside during the colder months with houseplants to brighten your day, and home.
(5/6) Even when you're inside more, you can stay healthy with hydration and regular balanced meals.
(6/6) Channel your creativity with activities like drawing, baking or learning a new instrument.
For more, visit > bit.ly/3dZThSl
For more, visit > bit.ly/3dZThSl
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