A #stablethread on talking to strangers.

I've been working with @socialanimal_us for a few years on an off and on basis. Yesterday I sent him a message saying I was desperately in need of help. I want to break free of this in person self-censorship that I experience regularly.
Ruben and another counselor taught me that if you aren't joking around with the strangers that you happen to share physical time and space with, your perception of the world could be reorganized until that happens naturally. Particularly in this time of online violence
The spice of life is other people. They are infinitely complex which makes them so interesting. When we censor our natural urge to express ourselves it is truly a form of violence that we are doing to ourselves. There is nothing to fear from other people (unless its mob time).
But most people don't talk to strangers. Most people have this deep-seated fear of other people or often times a kind of superiority-inferiority complex.

But what will people think? What if they reject me? What if I say the wrong thing? I can't talk to people with masks on.
After several years now, I'm pretty comfortable expressing myself with strangers as long as that stranger is not a woman that I find beautiful. For a single man who hasn't confronted this part of himself, approaching such a woman is like a singularity, a black hole.
Nothing except the actual activity of approaching an attractive woman can prepare a man for this. Its deeply evolutionary, back in the day when we only had 150 people in our tribe, approaching the wrong woman could mean ostracism from the tribe and thus death.
I should make it clear that Ruben (@socialanimal_us) does not offer seduction tips, he is not a pickup artist and doesn't teach people that.

But self-censorship often is the most pronounced when it comes to strangers we find attractive so it should not be avoided either.
As for myself, I'm getting to the age where I want to find a partner, maybe have kids. I don't do dating apps and I find them repulsive. Partner dancing was a good way to meet women, but now dance socials are done for the foreseeable future. Now I have no choice left, bravery.
So Ruben has given me a few tips today:

Goal for the mind: Give 3 compliments a day to strangers.

Goal for the soul: Understand why I view the world in such a way that giving strangers compliments is seen as work or anxiety-producing.

Already given one today!
If this topic interests you and you want to hear Ruben speak directly about it, check out my podcast with him:

open.spotify.com/episode/4lJ8oz…

He is also going to send me some videos of him in action later on which I will post here as well
Here is a video of Ruben's that goes into the nature of desire, specifically as it relates to something we find beautiful. Beauty causes an immediate reaction in the perceiver, we can pretend to cover it up, but the reaction is automatic.

You can tell Ruben is a master teacher because he always brings it back to the point:

"All the things you think are problems are in reality symptoms"

The mind sees some behavior and says "I don't want to do that anymore" without really looking at why the perception is there.
I decided to start talking to strangers in a foreign country which is coming with both its easy side and its difficult side.

The easy side is that Brazilians are ridiculously friendly and open to random conversations particularly from tall foreigners

The hard part is that my goal for the day is to give three compliments a day and its really testing my Portuguese vocabulary. Not only do I have to identity something I enjoy about the other person but I also need a specialized vocabulary. Its great Portuguese practice.
Also im finding that one of the best antidepressants is to give strangers compliments. Its a crazy emotional aikido move. I was feeling low which made it difficult to start but immediately after compliment is delivered and connection made, I am feeling lighter and grounded.

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More from @StewartalsopIII

30 Oct
A #stablethread on the spine and all its majesty. This beautiful piece of evolution is truly a masterpiece to contemplate given its so important that one of the major classifications of life revolves around its existence:

Vertabrates (with spine) versus invertabrates (no spine)
If you want to read the uber thread where this thread came from then follow the link below and choose your own adventure:

There are 24 movable joints in the spine. The spine is mainly there to protect your fragile nerves from damage, but it's also a huge part of how we can move in so many varied and intricate patterns. Evolution seems to build off of earlier advances and the spine is no exception. Image
Read 4 tweets
27 Oct
A new #stablethread on what I have learned about the principles of movement from riding skateboards all around the world.

To see the big kahuna thread of movement from which these insights are derived check this one out.

Skateboarding primarily trains balance, particularly balance under high stress of falling down at high speeds. Its not like a bicycle where you feel more secure. Riding a penny board means balance must be impeccable. I didn't start when I was young, I actually started at age 27.
Today I learned that skateboarding is preparation for single legs squats and single-leg squats can help with balance and strength on the skateboard. The stabilization required to remain balanced while moving is high. Notice in this video that I'm doing a mini one-legged squat.
Read 6 tweets
14 Oct
Going to start an anatomy #stablethread.

First this amazing graphic of the cranial nerve. Cranial nerves are interesting because they exit directly from the skull rather than through the spinal cord. One of the most interesting ones is the vagal nerve
Its interesting because its a cranial nerve but instead of staying around the head in descends all the way down to the internal organs and innervates them giving them juicy relaxing neurotransmitters which make us feel all fuzzy inside.
I was prompted by this tweet to dig into which cranial nerve is related to Bells Palsy and its the facial nerve. Ive had issues with this nerve as well because of a operation gone wrong on my Tendomanibular joint
Read 9 tweets
13 Oct
I currently see that science might not survive its encounter with populism and don't want to contribute to this new normal so will be restarting this #stablethread and will give up the category of "neuroscience" in exchange for "learning"
In humans, vision is such an important part of our learning apparatus. I've always found it fascinating that the part of our brain that processes vision lies in the back of our brain, not directly near our eyes in the front. Image
What is the intersection between imagination and the nervous system?
Read 24 tweets
3 Oct
I accidentally cut off the previous COVID resource #stablethread so will be continuing here. Here are the ones that were cut off:

Lockdowns do not work in countries that do not do it immediately and fully (like New Zealand). If you miss the window they do not work. They need to be abandoned as policy for suppressing a virus but now its political so they wont be:

Can we pretty please start acknowledging that the Swedish experiment is the winner and get on with our lives?

I know your scared but fear is a bad place to make decisions from.

Seriously our western freedoms are at stake:

Read 42 tweets
2 Aug
I've long been on the trail of a theory of movement and why modern humans are so maladaptive to physical environments. It just came to me in words. In nature there are two things you never see:

Shoes and Chairs
It's not to say that these tools aren't very handy. If I were trudging through the artic I would want me some shoes.

But when was the last time you walked outside barefoot on a sunny day? How often do you see others doing that?
Shoes:

They block a certain type of receptor called a pacinian corpuscle. These receptors sense vibration in the surfaces you touch. If your feet only touch the inside of your shoes you are essentially starved from sensation. Better to walk barefoot 5 minutes a day to train.
Read 37 tweets

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