A #stablethread on the spine and all its majesty. This beautiful piece of evolution is truly a masterpiece to contemplate given its so important that one of the major classifications of life revolves around its existence:
Vertabrates (with spine) versus invertabrates (no spine)
If you want to read the uber thread where this thread came from then follow the link below and choose your own adventure:
There are 24 movable joints in the spine. The spine is mainly there to protect your fragile nerves from damage, but it's also a huge part of how we can move in so many varied and intricate patterns. Evolution seems to build off of earlier advances and the spine is no exception.
The spine descends from something called a notochord which later evolved into the first form of vertebrate called a chordate. I often think about all the snakelike movements the spine can make, particularly when dancing. Its fun to think about how our genes hold memories of this.
One of the coolest things about the spine is that if you feel a sensation and use the chart below you can pinpoint exactly which vertebra the nerve delivering the sensation comes from.
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I've been working with @socialanimal_us for a few years on an off and on basis. Yesterday I sent him a message saying I was desperately in need of help. I want to break free of this in person self-censorship that I experience regularly.
Ruben and another counselor taught me that if you aren't joking around with the strangers that you happen to share physical time and space with, your perception of the world could be reorganized until that happens naturally. Particularly in this time of online violence
The spice of life is other people. They are infinitely complex which makes them so interesting. When we censor our natural urge to express ourselves it is truly a form of violence that we are doing to ourselves. There is nothing to fear from other people (unless its mob time).
Skateboarding primarily trains balance, particularly balance under high stress of falling down at high speeds. Its not like a bicycle where you feel more secure. Riding a penny board means balance must be impeccable. I didn't start when I was young, I actually started at age 27.
Today I learned that skateboarding is preparation for single legs squats and single-leg squats can help with balance and strength on the skateboard. The stabilization required to remain balanced while moving is high. Notice in this video that I'm doing a mini one-legged squat.
First this amazing graphic of the cranial nerve. Cranial nerves are interesting because they exit directly from the skull rather than through the spinal cord. One of the most interesting ones is the vagal nerve
Its interesting because its a cranial nerve but instead of staying around the head in descends all the way down to the internal organs and innervates them giving them juicy relaxing neurotransmitters which make us feel all fuzzy inside.
I was prompted by this tweet to dig into which cranial nerve is related to Bells Palsy and its the facial nerve. Ive had issues with this nerve as well because of a operation gone wrong on my Tendomanibular joint
I currently see that science might not survive its encounter with populism and don't want to contribute to this new normal so will be restarting this #stablethread and will give up the category of "neuroscience" in exchange for "learning"
In humans, vision is such an important part of our learning apparatus. I've always found it fascinating that the part of our brain that processes vision lies in the back of our brain, not directly near our eyes in the front.
What is the intersection between imagination and the nervous system?
Lockdowns do not work in countries that do not do it immediately and fully (like New Zealand). If you miss the window they do not work. They need to be abandoned as policy for suppressing a virus but now its political so they wont be:
I've long been on the trail of a theory of movement and why modern humans are so maladaptive to physical environments. It just came to me in words. In nature there are two things you never see:
Shoes and Chairs
It's not to say that these tools aren't very handy. If I were trudging through the artic I would want me some shoes.
But when was the last time you walked outside barefoot on a sunny day? How often do you see others doing that?
Shoes:
They block a certain type of receptor called a pacinian corpuscle. These receptors sense vibration in the surfaces you touch. If your feet only touch the inside of your shoes you are essentially starved from sensation. Better to walk barefoot 5 minutes a day to train.