This part is counterintuitive: I listen to the audio three different times.
1st time, at 1x speed: I pay no attention, take no notes.
2nd time, at 2x speed: If something pops out, I stop what I'm doing & take a note.
3rd time, at 3x speed. Is there's anything I missed?
These listens are spaced out by a day or more. That gives my Passive Genius time to work on it while I do other things.
By the time I write the intro, most of the work is done – and I did it while doing other things!
My Passive Genius identified the sound patterns so I could listen faster, and the good ideas stuck with me while I forgot the rest.
Folk wisdom tells us to "sleep on it" or to "take a walk." But how often do we make Incubation a deliberate part of problem solving?
Use your Passive Genius. You'll do better work, and it will be easier.
If you want to know more about how to use the power of incubation to move your projects forward, I have a book for that. Over here 👇🏻👇🏼👇🏽👇🏾👇🏿 amazon.com/dp/B08DQGLPSN?…
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What I learned about productivity meditating 60 hours in 60 days.
(a thread)
I just finished my 60th consecutive day meditating for 60 minutes. (Aka @naval's meditation challenge.)
My 60th day happened to be the final day of a solo retreat in a cabin in the Andean foothills of Colombia.
The view from the location of my 60th session, this morning.
The meditation style @naval espouses is best described as "no effort." You're not focusing on your breath, nor any sensations in your body – nor are you reciting a mantra.
You're just sitting up comfortably, letting your thoughts flow.