THREAD: You're going to stress out about the U.S. election, so @business talked to experts to make sure you do so, efficiently.
trib.al/BkGWLs1
trib.al/BkGWLs1
🕑Build in a time to worry:
If you haven't had the chance to worry all day, you will spiral down right before bedtime. So jot down a list of stressful things that you can look at after lunchtime the next day
trib.al/BkGWLs1
If you haven't had the chance to worry all day, you will spiral down right before bedtime. So jot down a list of stressful things that you can look at after lunchtime the next day
trib.al/BkGWLs1
📺No news before bed:
You should begin to “wind down” about an hour before going to bed. That means no TV, late-night exercise, meals or alcoholic drinks
trib.al/BkGWLs1
You should begin to “wind down” about an hour before going to bed. That means no TV, late-night exercise, meals or alcoholic drinks
trib.al/BkGWLs1
☎️Literally, do something:
Volunteering for your preferred candidate, at a phone bank, for example, will help you cope with stress. While voting is important, it's also a "relatively passive" way to de-stress, experts say
trib.al/BkGWLs1
Volunteering for your preferred candidate, at a phone bank, for example, will help you cope with stress. While voting is important, it's also a "relatively passive" way to de-stress, experts say
trib.al/BkGWLs1
💨Breathe:
“Much of the time, we’re lost in the past or the future,” @dianawinston said. People can counteract stress by devoting a few minutes to low-key meditation, regardless of their skill level.
Read more tips on how to worry on @business
trib.al/BkGWLs1
“Much of the time, we’re lost in the past or the future,” @dianawinston said. People can counteract stress by devoting a few minutes to low-key meditation, regardless of their skill level.
Read more tips on how to worry on @business
trib.al/BkGWLs1
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