How much salt do you need in a day?
How much alcohol can you take per day?
Is suya bad for your health?
What kind of cooking oil can I take?
Can okra make me infertile potent as a man?

You knowing the correct answer to questions like these is why I do what I do on this platform
This is because I know that the more enlightened you are about your health, the better decisions you will make about your health and lifestyle.

A lot of people just think that by praying and hoping, they would not fall ill.

There are those who have kept all these things and yet
They fell ill. It happens, that is life
But we can tip the scale in our favor.

That is why @mytremendoc has decided to help you get healthier to take a quiz based on your current lifestyle

your answers to these questions will determine what your health score is
You might even know what diseases your current lifestyle is most as risk for.

Follow this link to take the challenge: tremendoc.com/doctor/health-…

IT IS FREE! and if you don't like your score, you can speak to a doctor on the app immediately to help guide you
Ignorance is not bliss
Ignorance can cause you so much damage that you may not be able to recover from

It is ALWAYS better that you know early enough and start to fight it, than wait till it's too late to do anything about it

Share the link with your parents, it will help them

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More from @aproko_doctor

30 Oct
Sleep paralysis is not a demonic attack
Sleep paralysis is not a demonic attack

Nobody is pressing you in the night
Nobody is pressing you in the night

This is what happens
RT this thread so others can learn
When we dream, our body switches off the ability to move so that we don't injure ourselves acting out the dreams

When we wake, that ability is switched on
But sometimes the switch is faulty and we wake up paralysed.

This is terrifying
Imagine being awake but not able to move
This terror usually brings up images of looming "demons" or shadows etc. It is expected

But some people will argue, it was when I called "The name above all names" that it left

My dear, if you are able to speak, then the sleep paralysis has left

Try to relax as much as you can
Read 5 tweets
23 Oct
Strangely, the presidential address seems to have deflated the verve of the Nigerian Youth. One would hope only momentarily, anyway. A pause to catch our breath and chart the rest of the course with renewed vigour.
It is not that we were surprised that this our Totem-in-Chief’s address lacked empathy for the people or said anything definitive either way. But I would suspect that we are deflated because it appears that the ruling class have dug themselves in and have chosen to draw this out.
They had done this through actions over that last 15 days and now with the subtext of their words.
The message was clear: our movement for a better Nigeria is dead on arrival and is unsalvageable.
Read 15 tweets
7 Oct
For men who were sexually abused as children, do you want to share?

How did it happen? How often?
Did you tell anyone?
Anonymous submission Image
Continuation of his story. Image
Read 4 tweets
7 Oct
This woman found a maggot in her baby's skin, it's the rainy season and these things are common.

They are caused by a fly that lays eggs on damp clothes when spread outside then the eggs hatch and dig under the skin to become flies

Iron your clothes
RT
Make sure you iron your clothes before you wear them

This condition is known as myiasis.

It can also be gotten from mosquitoes

Cover your skin and your child's skin when they're outside.

Initially it looks like a boil that wouldn't go, but can be painful
This condition is very common in tropical and subtropical regions. Nigeria is in a tropical region.
In humans, the flies mainly responsible are the human botfly (pic. 1&2) and the tumbu fly (pic 2). Look at the photos to recognize them.
Read 6 tweets
6 Oct
NEVER EVER GIVE A NEWBORN HONEY
NEVER EVER GIVE A NEWBORN HONEY
NEVER EVER GIVE A NEWBORN HONEY
Don't give babies honey
Don't give babies below one year honey

They have no business with honey!
You can paralyse a child just by giving them honey, here's how:
Sometimes honey can contain a harmful bacteria that produces toxins that can cause muscle weakness,paralysis and breathing problems in babies

Don't give honey to children under one year of age

The issue is this, no one might suspect the honey is the cause, because its "natural"
This usually affects babies less than 6 months, and is caused by Clostridium

The condition is called infant botulism.

Honey can be contaminated by the spores of this bacteria and they grow into bacteria in the intestine and release toxins that can lead to paralysis
Read 4 tweets
2 Oct
If you have parents with hypertension or diabetes, be careful the cooking oil they use
As they get older, there is risk of high cholesterol, because their bodies can’t clear cholesterol from the blood as well as they could when they were younger
Let me explain
RT for awareness
There are two kinds of fats in the blood

Good fat and bad fat

Good fat is called HDL, while the bad fat is called LDL
The good fat absorbs cholesterol and carries it back to the liver, which then removes it from the body
Bad fat just accumulates in your vessels
When you go the market and get cooking oils from unknown sources, you might be raising your bad fat
How?
Some of these sellers add things like shea butter, bleached palm oil that contain saturated fat that increase your bad fat and deposit in your vessels #SayNoToUnbrandedOil
Read 6 tweets

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