[THREAD] Let's write a thread on patriarchy and mental health. Any form of oppression will have long lasting mental health impacts. Patriarchy has lasted for so long with many generations sharing and passing that trauma. Let's dive a little deeper into what it can entail.
Patriarchy is a form of oppression that has infiltrated every institution and social norm from religion, government, education to family. As with most forms of oppressions, patriarchy is comfortable blaming women for situations they cannot control, rather than fixing the system.
Within families, patriarchy is very much alive. Many if not most families raise their children differently based on whether they are boys or girls. Girls tend to be limited in what their parents allow, from going out, to interacting with boys, or even discouraged from science.
These dynamics play out so early that young girls realize that something is wrong, even if can't fully understand the ramifications yet. They can see how their own brothers or boy peers at school are treated versus how they are treated and create a conflict within themselves.
While we are young, parents are the main form of socialization and the people we learn the world and environment from. Those early years are crucial for the development of our mental health. When girls are treated differently, it affects their mental health early on.
Self-esteem suffers greatly and paves the way for self-esteem and self-efficacy to be greatly impacted into their adult life, even while they try to unlearn those ingrained behaviours taught by parents. Furthermore, childhood is a time of possibilities and exploration.
But for many girls, their parents limit them on what they can do. They tell them early in their childhood that their job is to get married and have kids. Their creativity and spark may get stopped because they cannot explore that environment themselves. It was chosen for them.
Furthermore, as with any form of oppression, the truth may not be believed even when there is evidence. Their word carries less weight than that of their brothers or other men in the family. Even when girls or women approach their parents after an assault, they are not believed.
The system was made to defend boys whether it is within families or the justice system. Getting justice is practically impossible. This is not just within our culture. Even in Canada for example, only 11% of sexual assaults result in conviction, the lowest in any category.
Because of these deep rooted inequalities that start from birth, mental health will be impacted in a great way. By limiting possibilities of young girls, treating them differently from their brothers, etc...will result in many mental health issues.
The biggest is internalizing that oppression. That results in helplessness and hopelessness that creates an intense form of depression. They don't resist anything because they may realize it is pointless. That combination can be very dangerous because it can lead to suicide.
Trauma from going through assaults and not being believed or supported by anyone in the family or system at large. They are forced to repress those emotions, and without externalizing leads to an explosion of those emotions later in life.
Anxiety is also a big one. Navigating a system that was not made for them and where their safety is threatened at all times will certainly lead to a lot of anxiety because that fight or flight reflex is activated at all times, even at home where it is supposed to be safe.
These are just scratching the surface in terms of how patriarchy affects the mental health of little girls and women in their life. There is so much more. This is why we need to make mental health accessible for women for free in order to help with that internalized trauma.
We also need to remove patriarchy completely from our systems and families, allowing future generations of young girls to grow up without it, unleashing their full potential not only career wise but also their full potential in happiness.
Thank you to @ankitagaba for asking me to write about this very important thread 😊

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More from @bazzapower

7 Nov
[THREAD] I thought I would take some time and debunk some of the myths or sayings that our parents or loved ones may use that could actually be harmful to our mental health instead of helping us. Stigma is something that is so deeply embedded in our culture.
That means that advice and the way we are raised often includes a great deal of it. “It is all in your head” Not really, mental illness has physical symptoms, digestive issues, and a host of other symptoms that are not just in our head.
“Mental illness is a sign of weakness”. Not even one bit. Technically, mental illness happens for a host of reasons from biological, environmental, trauma induced. Just like a flu is not a sign of weakness or strength, neither is mental illness.
Read 8 tweets
6 Nov
[THREAD] I want to dedicate a thread to boundaries. It is something that is very needed and one of the main issues my clients face with their families, partners and even friends. Bringing up a discussion of boundaries can be a very complicated mess as it is not accepted easily.
Boundaries, in this case, are lines that we communicate to people in our lives because crossing them can lead to psychological distress. It is something that we all need because it is one of the best ways to protect our mental health and a great tool of prevention.
Because of the collectivistic nature of our culture, any individualism is met with challenge and resistance. It is not any different when it comes to setting boundaries. However, we are going to try to find ways to navigate those obstacles and help ourselves be more assertive.
Read 12 tweets
1 Nov
[THREAD] I want to revisit a topic because I have been seeing a lot lately. Narcissism in parents. It has a very deep impact on children and their growth. It can shatter self-esteem and make people feel used and manipulated. However, there comes a point where child realizes it.
Narcissism in parents can manifest in many ways. Some of the most common ones are: have a grandiose sense of self, needing constant admiration and no criticism, take advantage of others, etc...Outwardly, they may appear confident, arrogant.
But for people who live with them, they know there is a very fragile ego underneath it. Whenever people with narcissism are challenged, they get impatient, angry, lash out and turn abusive when it is challenged. They are not receptive to any type of criticism.
Read 11 tweets
29 Oct
[THREAD] In the last thread, we discussed what depression makes us do. Let's do the same for anxiety. It is important to recognize the signs and start with a few coping mechanisms. Anxiety, generally speaking, is simply the fight-or-flight response that activates too often.
Our fight-or-flight response allowed us to survive, to escape or fight in dangerous situations. However, there are times when this system activates because of small issues or non existent danger. When it does so too often, that is when anxiety is diagnosed.
Anxiety has physical and psychological symptoms. In the physical symptoms, the most common ones are fast heart rate, shortness of breath, sweating, tensing of muscles, tunnelling of vision and even as far as derealization and depersonalization in extreme situations.
Read 9 tweets
27 Oct
[THREAD] Let's talk about what depression makes us do. Given that it is the leading cause of psychological disability around the world, depression can make some changes within us and it is important to recognize them and seek help when you notice some of these changes.
One of the first changes is withdrawal. We tend to stay away from social situations or connecting with friends even if it used to make us happy before. We also feel a lack of self-esteem, sometimes going all the way to self-hatred. We are quick to pin down all the problems on us,
even those that we have no control over. We also start to feel disorganized. We can't gather the energy to do much so we start to become disorganized whether it is our house, or missing appointments and deadlines because we didn't write them down or have time to focus on them.
Read 8 tweets
25 Oct
[THREAD] I want to take a moment to share a small exercise that can be very helpful and is super easy to do. This is especially helpful for those of us who have had anxiety or depression for a long time. This is because we tend to internalize that depression and anxiety so much.
We start to believe more and more the thoughts that come with them. That's problematic because they are external and don't reflect who we truly are or really believe in. But overtime, they kind of wear us down. Therefore, we need to get used to keep a list.
On one side of the list, we can put thoughts that we believe are truly ours. On the other side, we put those thoughts that we believe come from our depression and anxiety. How do we separate the two? It will mainly come with evidence.
Read 7 tweets

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