You brushed your teeth, took your bath.
But you RINSED your mouth! With water

From tomorrow, try this:

Brush your teeth, but don't rinse your mouth, just spit out the excess toothpaste

Rinsing washes off the fluoride that actually works on your teeth

RT
It is the fluoride in your toothpaste that prevents your teeth from decaying and prevents bacteria from colonizing your mouth and causing bad breath

Rinsing off the toothpaste just washes off all the fluoride and your mouth is bare again, you'd notice your breath turns bad fast
Yes I know you are not used to it, you spent all your life till this very point rinsing your mouth

But if you try this, you will see the marked improvement in your teeth and mouth in general

You can wait a while before you eat

Trust me, this method will save you from a lot
Also, not all toothpastes contain fluoride.

If your toothpaste does not have fluoride, this is not for you, just rinse your mouth jeje.

By the way, why are you not using fluoride? For proper teeth health, especially in this part of the world, use fluoride toothpastes
For more information, read this link:aprokodoctor.com/2020/11/23/why…

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Aproko Doctor

Aproko Doctor Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @aproko_doctor

24 Nov
When I started Aproko Doctor, some of my colleagues who were doctors said I was wasting my time

Years later, I've impacted hundreds of thousands of people, signed deals with multinational organisations.

Don't allow anyone talk down on your dreams.
Always #DoYou
You don't need to know everything before you start, all I had was my mirror in my room then, imagining I was talking on TV. It was the TV Box idea.

It wasn't clear at first what I wanted to do, but I knew it was going to be huge.
I opened a page on Facebook, it's still there. Wasn't getting any traction. I switched to Instagram. At some point I got angry, why were people who were "doing rubbish" having more views than I was. I was depressed! I had value, I was going to help people live longer!
Read 6 tweets
22 Nov
Two people can't be together, love, communicate, and care for each other without occasionally suffering for each other, but if you listen to Twitter, you'd think none of that happens.

You'd think any sign of inconvenience spells the end of a relationship. Many will fall for it
When you are dating, sacrificing for your partner seems like a small deal.

"Is it not just my time? Just an appointment. It's nothing"

After marriage, reality sets in, and sacrificing becomes reality, not theory. Many times, it becomes a lifestyle
You give up getting that shoe because your partner has a need.

You eat a new diet you don't like to support your partner, most cases, a condition that requires a change of diet

Picking up extra shifts at the hospital for your family is sacrifice. It happens almost everyday
Read 10 tweets
21 Nov
There are different kinds of mosquitoes, one kind is very noisy. The noisy mosquitoes are responsible for the swelling in this man's leg.

This man's condition is known as filariasis and can be disabling.

The mosquito responsible for malaria is usually silent.

RT for awareness
Yes, some people are more attractive to mosquitoes than other people.

Here are 5 reasons why mosquitoes might be more attracted to you than other people.

Share so others can see
wp.me/paQgik-tQ
Some people think that it is caused by Juju, he stepped on something and his leg started swelling. When in fact, it is caused by a parasite that looks like a worm

These worms only live in the body's lymph system. The lymph is different from blood and is clear like in color.
Read 7 tweets
20 Nov
If you've had sex or are currently having sex, this thread is for you. It might save you from a lot of problems in the future

Are you "clean"?

As long as you're having sex, you probably have one variant of Human Papilloma Virus that causes cervical cancer

There are over 100
Out of over a 100, 14 types of HPV(Human Papilloma Virus) can cause cancer including cancer of the cervix

These viruses are very common

You can get throat cancer if you give oral sex to someone who has one of these cancer causing types

Ask yourself: Has your partner tested?
Most people get this virus soon after they became sexually active. That's the most common time for infection for most people. Then they carry it around for a long.

Some variants of this HPV cause genital warts.

Don't say a person is clean just because they don't have HIV Image
Read 8 tweets
1 Nov
How much salt do you need in a day?
How much alcohol can you take per day?
Is suya bad for your health?
What kind of cooking oil can I take?
Can okra make me infertile potent as a man?

You knowing the correct answer to questions like these is why I do what I do on this platform
This is because I know that the more enlightened you are about your health, the better decisions you will make about your health and lifestyle.

A lot of people just think that by praying and hoping, they would not fall ill.

There are those who have kept all these things and yet
They fell ill. It happens, that is life
But we can tip the scale in our favor.

That is why @mytremendoc has decided to help you get healthier to take a quiz based on your current lifestyle

your answers to these questions will determine what your health score is
Read 5 tweets
30 Oct
Sleep paralysis is not a demonic attack
Sleep paralysis is not a demonic attack

Nobody is pressing you in the night
Nobody is pressing you in the night

This is what happens
RT this thread so others can learn
When we dream, our body switches off the ability to move so that we don't injure ourselves acting out the dreams

When we wake, that ability is switched on
But sometimes the switch is faulty and we wake up paralysed.

This is terrifying
Imagine being awake but not able to move
This terror usually brings up images of looming "demons" or shadows etc. It is expected

But some people will argue, it was when I called "The name above all names" that it left

My dear, if you are able to speak, then the sleep paralysis has left

Try to relax as much as you can
Read 5 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!