Thread by @ArchangelAmongU

11/23/20 LIGHTWORKERS AND OUR RISK FOR MENTAL HEALTH ISSUES. Hi, my friends. Today, I want to discuss with you the increased risk of mental illness that we have as we serve here on this planet, with human brains and bodies and outlooks and circumstances.

When we volunteer to serve here, we do it with an optimistic outlook, and understanding of our spiritual gifts and the learning that brought us the Higher Consciousness we possess as souls. When we get here, though, we forget all that, and have to adapt as humans.

We come into this world with a high vibration that does not match the Third Dimensional energy of the planet. Most of us are immediately attached and targeted with devices and implants that are meant specifically to lower our vibration and throw us off our path of service.

As I've discussed before, many of us agree to incarnate into families or other relationships where we are meant to be the teacher and leader of souls who need our help--and this is a huge challenge for us to honor and serve, all the time limited in our memory of ourself.

For all of these reasons, lightworkers have an increased risk of experiencing mental illness while we serve here. Many of us suffer from depression and anxiety, as well as other more serious forms of mental illness, all of which impacts our happiness and ability to serve.

I've heard from many of you who are struggling with these challenges. I struggle with them myself. There are many approaches to handling these issues, and it's important to recognize that it is ok to admit you are struggling and need help.

As I've worked with many lightworkers during their QHHT or BQH sessions over the years, one common problem we have is that we are homesick for places we can't remember. We know we aren't from here, and feel the lack of our own true home in our lives.

Since most of us who are still here are here to stay through the Ascension Harvest, which, by the way, is not next month, what can we do to improve our mental health and stay optimistic and able to serve?

The most important factor, since most of our mental illness is vibrationally caused (with our energy not matching the energy here that drags us down), is getting in tune with your own Higher Self through meditation.

Meditation will help you quiet down the noise of human existence, and find the answer you need to work for your own circumstances. In meditation, many find that they are led to dietary changes. They realize they need exercise and more healed water.

Exercise is the human body's main outlet for expelling the dark energy of dark emotional experiences. When you exercise, you very literally sweat out the energetic residue that binds you to the sad experiences of the past.

There is a book, called THE MOOD CURE, that AA Raphael frequently recommends. She is trained as a psychologist, and uses the book in her own practice. She recommended it to me as well, and I have found it very enlightening.

THE MOOD CURE basically says that human brains that lack different enzymes and other substances are compromised, and can become depressed, anxious, or otherwise impaired. It gives information on what the brain needs to function well.

Talk therapy is also very helpful--as we engage in a conversation with ourselves and a helpful therapist, trained to help us talk through our issues and figure them out. There is never any shame in engaging a therapist to help work through our human issues.

Journaling is also effective for many people, as it puts one in the position of writing down their thoughts, and thinking through what they write. Reading self-help books can be a motivator for others. FIND WHAT WORKS FOR YOU. Don't be ashamed to admit you need help.

I always get a lot of flack when I talk about human medical interventions for human problems, but tough. If you need antidepressants to help you be able to stick with your service mission and be happy here, take them. There is no shame in that, either.

Human biomedical scientists have become pretty competent in understanding the hormones that make a brain function and control our moods. There are some effective pharmaceutical antidepressants you should feel free to use if they help you.

As I heard many Higher Selves tell many QHHT clients over the years who asked about using antidepressants, every single one told their human aspect, "Earth is a hard place to be. It is ok to do what you need to do to survive and be happy there."

The important thing is that you stay healthy and in a good mental place to be able to continue to do what you hoped to do in this incarnation. How you stay in that place is purely a matter of your own free will decisions, and is not open for debate by others. Honor yourself.

I encourage everyone to revise their diet be one that is high vibrational--taking in living foods and living water that will strengthen you in your journey here. Eating processed food and junk will give you a processed, junkie outlook.

I encourage you as well to exercise the best you can. It is important for you to be as strong as you can be for what lies ahead. All of us on this planet are going to experience many challenges in the years ahead--for which we need the strength that comes from exercise.

If you agreed to serve in this incarnation as a disabled person, that is ok, and your focus can be to anchor and pull in as much light as you can. Your strength requires a different focus, which is just as needed as the physical strength as others.

The holidays are very often difficult for those who feel like they don't belong, or homesick, or far from their family and friends. If the holidays are a difficult time for you, reach out and talk to other lightworkers. Everyone is going through something right now.

Remember that none of us can serve anyone else unless we first take care of ourselves. We have to be our own first priorities, and we need to care for our bodies and minds to be able to do any of the things we came to do on Earth.

I want to tell you again that you are loved as an individual, and your service here is recognized and appreciated. Your soul groups and gestalts know where you are, and how you are serving. In meditation, you can ask for them to help you through your struggles of any kind.

Much love to you all, dear old friends. It is a honor to serve among you. Thank you for being with me.