Pavlov Classical Conditioning:
You have conditioned yourself that you MUST eat at breakfast, lunch & supper.
Once clock hits those times, your stomach releases gastric acid in anticipation of food.
Guys with ulcers suffer this.
IF & OMAD will reverse this conditioning.
You have conditioned yourself that you MUST eat at breakfast, lunch & supper.
Once clock hits those times, your stomach releases gastric acid in anticipation of food.
Guys with ulcers suffer this.
IF & OMAD will reverse this conditioning.
Just the mere thought, taste or smell of food stimulates the output of gastrin hormone which leads to the production of gastric acid.
Your stomach had therefore been conditioned to produce the acid at breakfast, lunch and supper or anytime you see or smell food.
Your stomach had therefore been conditioned to produce the acid at breakfast, lunch and supper or anytime you see or smell food.
If you embrace IF and OMAD,
Your stomach will get used to the strict hours - feeding window.
The stomach won't carelessly release the acid.
People nowadays serve the stomach.
However, train your stomach to serve you.
Your stomach will get used to the strict hours - feeding window.
The stomach won't carelessly release the acid.
People nowadays serve the stomach.
However, train your stomach to serve you.
If therefore you want to heal your stomach or gut,
Allow your stomach and gut to rest for at least 14 hours.
Do not feed it. You are overloading your system with food.
Embrace IF and OMAD.
Allow your stomach and gut to rest for at least 14 hours.
Do not feed it. You are overloading your system with food.
Embrace IF and OMAD.
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