Friends good morning and welcome to Day 27 of the #30DayMentalChallenge. As always, join any time with link in bio. I’ve written before that knowing what you want is more difficult than it may first appear. Peer culture often takes from us the capacity to self-disclose... 1/7
2/7 our wishes. We internalize values and decisions that belong to others. I have watched other people (and myself) get torn in two by divided fealties—or rather divisions between what they say they want and what they really want. For example: do you want people to relate to...
3/7 you in a certain way? Whatever that means to you, it may be entirely valid; it may not be a psychological construct but a legitimate wish. I think we throw away or deny our desires too easily. I have a family member who harmed himself through division and a lack of...
4/7 self-acknowledgment. He wanted all the warmth and accolades of being in a large family—the social gatherings, the holiday cards, etc.—but he wouldn’t lift a finger to help another person. He was divided. He could never acknowledge that to himself. Hence, he got ersatz...
5/7 versions of family warmth, engendered a lot of hostility, and is now alone. Was there a better way to live? Maybe. It might have involved getting into the guts of what he really wanted (which was known to him alone). As I’ve often noted, in terms of the human psyche there...
6/7 is no good and evil—there is empathy and spite. Human reciprocity exists only on that scale. That is my code of honor. Beyond that, I ask you to consider today: What is life-giving to you? What do you really want? What are you willing to sacrifice for it? That, in my...
7/7 estimation, is positive thinking—by which I mean deliberative thinking. I wish you all good things, and I am holding everyone doing this exercise in my thoughts today. -M- #PMA 🧷🌈✊
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Friends good morning and welcome to Day 28 of the #30daymentalchallenge. As always, join any time with link in bio. Today is a true return to basics. I was inspired by something posted yesterday by challenger @KaraDemetropou1 (used with permission): “Day 1... 1/8
2/8 of the #30daymentalchallenge was a success! Mainly just made me aware of how shockingly often my mind defaults to seeing the negative sides of life… It's been so much more powerful than I could have imagined. I'm struck by the fact that, prior to the last few days, I let...
3/8 all these negative thoughts just run rampant, unopposed in my mind. It's challenging, to be sure, but viewing it as mental calisthenics is helping…Anxiety and general feelings of being overwhelmed is one of my main mental hurdles. But now I notice when I'm in an anxious...
Friends good morning and welcome to Day 26 of the #30daymentalchallenge. As always, join any time with article/pledge in bio. Today’s theme is cycles. Goethe observed that days tend to go in cycles and I have observed this as true. Life is rhythmical. He also observed,... 1/5
2/5 as Emerson noted, that what you wish for when you’re very young comes upon you in waves when you’re old—so be careful. Is that also true? I ask you today to peer into your earliest conscious memories, from ages three or four, and make that consideration. I think—barring...
3/5 extreme countervailing events—there is greater symmetry to life than we allow. We sometimes fight this symmetry, which can leave us feeling painfully divided. There is relief, too, within this symmetry. Life visits seasonal changes upon us. It sometimes exacts prices in...
Friends good morning and welcome to Day 25 of the #30DayMentalChallenge. Join any time with pledge/article linked in bio. Life deals us a difficult but transcendent truth, which is that your greatness lies in a single direction. Ralph Waldo Emerson wrote that the formula... 1/5
2/5 for power is “concentration” and “drilling”—that is, focus on a single point and continual practice or effort in that direction. This is seen in nature: dispersal brings weakness and concentration brings force—it is the difference between water mist and a waterfall...
3/5 Well-roundedness is overrated. The difficulty is that life requires multiple tasks of us. We are workers, artists, caregivers, parents, etc. What to do? My gambit—and ours today—is that one well-selected aim, passion, or destiny (you have one) can cover many different...
Friends good morning and welcome to Day 24 of the #30daymentalchallenge. Join any time with pledge linked in bio. I was recently rewatching The Wizard of Oz (and the amazingly underrated Return to Oz) and smiled at a reference to getting “in tune with the infinite”...1/8
2/8 That’s the title of a hugely popular 1897 New Thought book that I am reintroducing. I love New Thought because I believe in its basic premise of mind causation. I have deep differences, however, with how most New Thought literature has approached suffering, hate, and...
3/8 anger. There is, I believe, too much namby-pamby denialism in traditional New Thought. In the same way that certain eastern philosophies, or their adaptations in the west, can tear seekers in two with injunctions to “non-attachment,” so can America’s homegrown metaphysics...
Friends good morning and welcome to Day 23 of the #30DayMentalChallenge. As always, join us anytime with link/pledge in bio. Is mind the ultimate reality? That is perhaps modernism’s most tantalizing question. The theme of modernist philosophy is the primacy of hidden...1/7
2/7 antecedents (e.g., trauma, class, evolution). Ninety years of data from quantum theory—and rejected but no less evidentiary data from academic ESP research—have placed us before the question of mind as determinant. Quantum theory requires acknowledgement that perspective...
3/7 and decision (in this case decision to take a measurement) determine when or whether a subatomic particle will localize in a given place. Before a sentient observer makes a decision to take a measurement the particle is “there” only in potential. It occupies a place of...
Friends good morning and welcome to Day 21 of the #30daymentalchallenge. As always, join anytime with link in bio. Today’s theme is verification. This takes two forms for me right now; maybe multiple forms for you. The first involves my commitment to this exercise...1/5
2/5 For the next 24 hours I will be working very hard with you to dedicate myself to our efforts. Let us all do this together. We benefit from hidden tendrils of cooperation. The second act of verification involves my revisitation of a conviction that breaks with most...
3/5 spiritual practice: I do not believe in or think in terms of “inner” or “outer” worlds or aspects of self. I believe that concept is a formula for frustration, especially as it is acted upon in our contemporary spiritual culture. Life is a whole. Demands are a whole...