It took me a long while to learn this so perhaps this may assist yr process.😉When you are ready, shine your lovelight in the dark &hidden corners of your soul. Invite the shadows to come be heard w/o judgement, only love and kindness. Listen closely. Ask questions to clarify. 
Assure the shadows you hear their fears, doubts, anger,sadness..whatever they voice. Ask yr Higher Self to assist in the healing process to release the lower vibrational aspects stuck in the shadows. Give them love, honor the work they’ve done &assure them it is safe to let go.
You can heal them by acknowledging their role in yr journey, honoring their commitment to yr growth &thanking them even as you release them w/love back to Source. There are often many layers to release..a process to be sure. I suggest inviting the process rather than avoiding it.
In my personal journey, avoidance simply means Universe chooses the time&circumstance for the process rather than you. And we all know their time is usually when you least expect it😳& you can bet it’ll knock you on your arse for max effect, right??Do the work..you’ll know when🙏🏻
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