1. The incidence of Down syndrome increases with maternal age especially from age 35 upwards. Although other causes of Down syndrome like...
A THREAD
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...chromosome rearrangement and Mosaicism which are not related to maternal age exist, they only account for 5% of all the cases. Meaning that advanced maternal age can play up to 95% role in Down syndrome.
2. Down syndrome can be detected prenatally through various tests like AMNIOCENTESIS, which is a diagnostic test. 3. The condition can only be managed. No cure exist for now.
4. The incidence of Down syndrome is expected to increase as many couples are postponing parenting until later in life.
5. There is over 100 thousand cases of Down syndrome in Nigeria each year. 6. Genetic counseling is highly advised especially for people who plan on postponing parenting to later in life.
7. Down syndrome is not a disease, it is a condition which occurs when an individual has a full or partial copy of chromosome 21. The chromosomes are rod-like structures in which genes are grouped in. And genes carries the codes responsible for all inherited traits.
8. The additional genetic material in chromosome 21 alters the course of development and causes the characteristics associated with Down syndrome.
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Watermelon is rich in an amino acid called “citrulline” which helps in moving blood through your body and can lower your blood pressure. Watermelon also contains lycopene (an antioxidant) which is good for the heart, lowering your...
risk of heart attack. It contains vit A, which is good for the eyes. It also contains vit B6 and vit C, which are good for your skin.
Watermelon contains a pigment known as “beta-cryptoxanthin” that may protect your joints from inflammation. Watermelon is about 92% water, so it helps you stay hydrated as such good for workouts. And the best news is, it doesn’t spike your sugar level.
1. If you are overweight, lose weight. 2. Treat nasal congestion or obstruction like catarrh 3. Quit smoking 4. Limit ur alcohol intake when it’s close to bedtime or if possible don’t take alcohol when it’s close to bedtime. 👇🏿
5. Try getting enough rest and sleep 6. Sleep on your side 7. Make use of nasal strips or an external nasal dilator 8. use oral appliances that help advance the jaws and keep the air passage open.
9. Correct structural problems in your nose
Some people are born with a “deviated septum” or experience an injury that results in such condition. Such condition results in snoring during sleep, you should see your doctor about this, a surgery might be needed.
1. Don’t chew vitamin E 2. Don’t take Ciprofloxacin if u r severely depressed 3. If u are asthmatic don’t take aspirin except ur healthcare provider says so 4. Folic acid is essential for pregnant women 5. Long term usage of Prednisolone can cause menstrual problems in women
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If your are severely depressed or having anxiety attacks, ciprofloxacin can make it worse, and can result in you having suicidal thoughts which is one of it serious side effects.
If you are asthmatic you shouldn’t take aspirin as it can result in aspirin induced asthmatic attack. The only time you can use it is only when your healthcare provider have checked you and to him/her the benefits outweighs the risks if not, don’t take aspirin if u r asthmatic.
Don’t let any one use your past to hold you down, to guilt trip you or make you feel bad, it is called the past for a reason, it means that’s not who you are anymore.
You have the right to change, life is all about change, growth is constant, what doesn’t grow is not alive...
You can be different from who you were a year ago, , a week ago, a day, a minute ago, even a sec ago.
As we live we learn, we read, we see and think differently, we change and adopt that which is better, we reason better and when we slipped because we actually knew less then shouldn’t be used in making anyone feel they don’t deserve what they deserve.
If you have constant nightmares this will help you
1. Put stress and anxiety in it place. Most nightmares are caused due to stress and anxiety. Establish a routine before you sleep, try to relax, take deep breaths. 👇🏿
You can play mental games like chess, crossword puzzles or read an interesting book, think about things that make you relax and put you at peace before sleeping.
2. Take warm water bath before sleeping, it is helpful.
3. Reassure yourself that it’s just a dream and nothing bad will befall you. Provide comforting measures, have comforting words and things you say to yourself whenever you have a bad dream.
So it happened that Chima (not the real name) is doing extremely well in his business, even people in this line are envious of his success, like, when did he even start that he is accomplishing things far beyond theirs. Chima’s mother was always praying for her son, and always...
Telling him why he needs to pray and believe in God but, he actually don’t believe in that. So one day, she (the mother) got a message from a man of God who asked of her son, and then told her to tell her son to come down, she did, he refused, that he is not leaving all he is...
Doing to come to meet a pastor, she insisted and told him to delegate the work to someone who could run it in his absence and insisted on him returning home which he finally did.