Thread by @Tobenna__

If you have constant nightmares this will help you

1. Put stress and anxiety in it place. Most nightmares are caused due to stress and anxiety. Establish a routine before you sleep, try to relax, take deep breaths. 👇🏿

You can play mental games like chess, crossword puzzles or read an interesting book, think about things that make you relax and put you at peace before sleeping.

2. Take warm water bath before sleeping, it is helpful.

3. Reassure yourself that it’s just a dream and nothing bad will befall you. Provide comforting measures, have comforting words and things you say to yourself whenever you have a bad dream.

4. Talk about the dream with people you trust or your loved ones, like your parents, pastor,imam,siblings or close friends.

5. While sleeping, use nightlight. This will be of great help.

Once you wake up from a dream and the room is lighted, you won’t experience the panic attack as it should be, it will calm you down and you will be able to sleep back.

6. Finally, pray before you sleep, there is a lot of psychological impact prayers have.

When you have a bad dream, still PRAY about the dream.
This works for me every time.

Anytime i pray before i sleep and commit myself into God’s loving hands I rarely have a bad dream and if i do, i pray about it in the morning and cancel it and my faith is so strong it doesn’t even bother me anymore.

Remember, nightmares are more psychological so always assure yourself that nothing bad will happen to you and live it. AND NOTHING BAD WILL HAPPEN TO YOU.

Have a great night sleep 🤗
Sub cares.