There is a huge problem of vaccine & COVID misinformation that we have been seeing in the nutrition & wellness space for MONTHS. As the vaccine is rolling out it’s getting worse. And I’m asking everyone with any sort of influence on social media, to help me with this. Thread.
If you’ve been following me on social media you already know this but - let me start out by saying that I absolutely believe in the value/health benefits of a plant-based diet. I literally work in a multidisciplinary practice with physicians of various specialties + RDs centered
around using nutrition + lifestyle + GDMT to help our patients optimize health. Believe isn’t even the right word. The science clearly demonstrates how powerful using nutrition & lifestyle change can be in reducing the incidence of chronic disease.
But this pandemic has elucidated MANY PROBLEMS in the nutrition and wellness space. There are several physicians: whether promoting plant-based or keto or carnivore: who have continued to downplay the seriousness of this pandemic, have continued to ignore, downplay, or outright
lie about the importance of public health measures like mask wearing and social distancing. They have now moved on and escalated to vaccine misinformation (naturally)...And they have CONTINUED to act as if a certain diet (their diet) will prevent you from getting Covid.
NO DIET PREVENTS INFECTIOUS DISEASE FROM SPREADING.
Physicians have been recommending dietary and lifestyle intervention pre-pandemic, and this advice has not changed. Yes: eat healthful foods. Get exercise. Get sleep. Reduce your risk of hypertension, diabetes, heart disease.
THIS DOES NOT *I repeat* this does NOT replace the need for vaccines, wearing masks, distancing, or all other public health measures. And by the way - neither does all the Vitamin D, C, Zinc, or elderberry that you can buy from your friend in a multilevel marketing vitamin scam
Your keto or plant based or Mark Hyman or paleo diet does NOT replace a vaccine. It does not replace the need to wear a mask. It does not replace social distancing, avoiding crowds. We are in a PANDEMIC.
And sadly - too many organizations like even @ACLifeMed have sat by while some of their “legends” this year even have shared social media videos suggesting vaccines are dangerous and encouraging worsening vaccine hesitancy.
I can’t even pick which diet tribe has been most egregious in their outlandish claims, because at this point, many individuals in the plant-based, keto and carnivore community appear identical and you can’t even tell them apart if it weren’t for the 🥩or 🌱 in their profiles.
This is where my favor comes in. I must ask you this small favor.
If you are involved in the nutrition and wellness space and have a platform, PLEASE, now is the time to share important accurate public health information about vaccines.
Even if you feel out of place, if you’re not a HCW, just sharing w/ your Twitter/IG/FB followers that you support the recs put forward by the CDC, American Academy of Pediatrics, American College of Physicians can make a HUGE impact. + sharing these resources w friends & family.
And to organizations who have elevated with those spreading misinformation: @ACLifeMed comes to mind: maybe you could release a statement: that while lifestyle is important, NO DIET/EXERCISE can reduce the spread of infectious disease: only a vaccine & public health measures can.
There is endless science that demonstrates the importance of diet & lifestyle in chronic disease prevention for our patients. But lifestyle orgs & gurus: STOP ignoring the endless science that demonstrates VACCINES are one of the best public health intervention of ALL time.
End of rant.
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When you’re a doctor & you say COVID is real, promote masks & social distancing, now I understand how Fauci feels. At the advice of @RyanMarino I called local police & FBI who said there’s nothing they can do. Here’s a time stamp on Twitter in case anything ever does happen to me
FYI this was on Instagram where I have 180,000 followers. Have no clue who it was. But promoting vaccines, masks, and public health information results in this.
Thanks for everyone’s support. Spent last night crying and very scared. Now have to check in on some patients with COVID. It’s real! ☹️ Wish we didn’t get death threats for saying so.
For anyone interested in starting to eat bean pastas - often I recommend starting with chickpea pasta or lentil pasta.
I think the texture is most similar to traditional pasta.
I’m just going to say it - across the country, MANY physician trainees weren’t allowed to say anything about lack of PPE during the peak at their hospitals. Some got sick. Some have died.
Residents & fellows must be protected as we go into winter & COVID #’s increase again.
All physicians, nurses, all healthcare providers should be protected. But trainees are often muzzled, have no negotiation power, and are scared to speak up as they use the same mask for weeks on end. This can’t happen again.
During the peak of the pandemic in the northeast, we had a group text of over 200 cardiology fellows across the US. This wasn’t an uncommon concern. Hoping this time around there is a higher level of safety for everyone in training
Why I’m the most disliked vegan doctor, by vegans.
Intellectual honesty doesn’t always make you popular.
A thread.
First of all, I’m vegan. It’s my personal choice. Veganism is a lifestyle, not a diet. I don’t eat animal products, wear leather, and I do everything I can to minimize my harm to sentient beings.
But when it comes to my patients, I’m a cardiologist first. This means, I HAVE to follow the science. I cannot restrict myself to the dietary dogma in the vegan community that low fat plant based diets are the only way to eat.
I am obsessed with this lentil-walnut “taco meat” I made for our burritos. IT IS SO FREAKING GOOD!! 😍 I topped it with my homemade vegan sour cream (made from tofu), added tomato, avocado, chives. And calorie for calorie, it has more protein than regular taco meat!
Here’s the recipe:
3/4 cup chopped walnut
2 cup uncooked brown lentils 2-3 tbsp olive oil 1/4 cup chopped white onion
¼ cup chopped red onion
As many garlic cloves as you would like (I use a zillion) 2-3 tsp smoked paprika 2-3 tsp chili powder
2 tbsp chopped chives
1 tsp salt
Lentils:
Rinse the lentils. Remember when boiling them – your water to lentil ratio is always 1 part lentil to 3 parts water. So to cook 2 cup of lentils, you’ll combine it with 6 cups of water in a pot. Do you have to boil the water first? No!
For anyone ranting about COVID and protests... I’m a doctor who cares a lot about COVID. I care about human life more than anything. But I agree with the protests. And I want to share my perspective.
I’ve literally watched patients DIE of COVID. My niece has Leukemia and is immunocompromised. I care VERY much about the spread of coronavirus and care deeply about the health and safety of protestors. Especially in black populations that have been disproportionately effected.
BUT we all just watched George Floyd get MURDERED. He is one of MANY black people who have suffered from systemic racism and social injustice that has plagued our country for far too long. Yes, many of us who haven’t been, should have been fighting this long ago.