Why your health is YOUR responsibility
THREAD
THREAD
1) You know yourself best
There’s so much noise out there
Everyone has their own way of doing and seeing things
But only you know what goes on in your day to day
Take others’ best practices and mold them into YOUR life
Do what works for you
There’s so much noise out there
Everyone has their own way of doing and seeing things
But only you know what goes on in your day to day
Take others’ best practices and mold them into YOUR life
Do what works for you
2) Every small effort counts
Your well-being depends on you showing up daily
No matter what
It’s ok to fall off the train here and there
Be willing to make the small changes
Be consistent
It all adds up
Your well-being depends on you showing up daily
No matter what
It’s ok to fall off the train here and there
Be willing to make the small changes
Be consistent
It all adds up
3) No one is coming to save you
Not your parents
Not your doctor
Not the government
They know what they know
Educate yourself
Learn from those who solved the problem you have
Rather than blindly following authority
Not your parents
Not your doctor
Not the government
They know what they know
Educate yourself
Learn from those who solved the problem you have
Rather than blindly following authority
• • •
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