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17 Nov, 4 tweets, 1 min read
WE DID IT!

10K

Thank you!!!

To celebrate, I’d like to do a giveaway

Mitocore Protein Blend, great to boost your immunity & energy during the winter months

Like, RT and comment “yes” to participate

**North America only**
Will announce the winner tonight at 5:30pm EST!!
Sorry guys, got delayed with the last thread.

Will announce winner in the next hour!!
CONGRATULATIONS @flackooo_99

Winner of the Mitocore Protein powder Giveaway!!

Thank you to everyone who participated!!!

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More from @JohnConstas

John Constas Profile picture
18 Nov
SOLFEGGIO FREQUENCIES THREAD

Using the power of sound for deep conscious and subconscious healing Image
Mankind always had an esoteric connection to sound

Singing & chanting elevated souls for as long as humans existed

Today is no different

From the mainstream western world to indigenous tribes in the Amazon, music is part of every culture Image
Have you ever felt down before and put on some uplifting music which made you forget all your problems?

Certain sounds can change your mood within seconds

They tap into the deepest part of your subconscious and create positive emotions
Read 16 tweets
John Constas Profile picture
16 Nov
Today's my 32nd birthday

I'm grateful to be alive, well & living my dream of helping others

Here are 32 health tips that'll improve your life:

THREAD
1. Magnesium is your friend

2. Supplements only work when you buy the right ones

3. Weightlifting >>>>>> cardio

4. Try psychedelics at least once in your life (supervised, of course)

5. QUALITY Sleep is your antidote for stress

6. Support your local farmers, buy their goods
7. Nature has a solution for everything

8. A clean environment (i.e office, home) relaxes you, a messy one does the opposite

9. Heartburn? Take a shot of apple cider vinegar before your meal

10. Sunlight is your best medicine
Read 8 tweets
John Constas Profile picture
22 Oct
The first vitamin ever discovered was a B vitamin

Their benefits for human health have been known for quite some time now

Many people enhance their wellbeing by getting copious amounts of this nutrient in their diet, through food or supplements

You should do the same

THREAD Image
There are 8 B Vitamins:

Vitamin B1 = Thiamine
Vitamin B2 = Riboflavin
Vitamin B3 = Niacin
Vitamin B5 = Pantothenic Acid
Vitamin B6 = Pyridoxine
Vitamin B7 = Biotin
Vitamin B9 = Folate
Vitamin B12 = Cobalamin
B vitamins are what fuel life itself

Each plays its role in the symphony of your biology

The help you create energy

They keep your brain and nervous system healthy

And they help you metabolize your food

They’re VERY important Image
Read 23 tweets
John Constas Profile picture
23 Sep
Herb Cheat Sheet:

Rhodiola Rosea root = 🔺resistance to stressors
Eleuthero root = boosts energy during stressful moments
Schisandra berry = Mental clarity
Licorice Root = Stops cortisol breakdown when levels are low
Ashwagandha root = Counters extreme stress damage on health
Herb Cheat Sheet 2

Bacopa Monierri = Improves mood and focus
Holy Basil = Enhances neurocognition, stress + immune response
Skullcap Baicalensis root = Modulate viral activity & 🔻inflammation
Uva Ursi = supports urinary tract health (🔻UTI)
Herb Cheat Sheet 3

Andrographis = Boost immune system & supports upper respiratory tract health (throat and lungs)
Thyme = Antifungal & loosens phlegm
Astragalus root = Strengthens immunity
Echinacea Purpurea = Activates immune cells & blocks viruses from infecting your cells
Read 4 tweets
John Constas Profile picture
17 Sep
What you manifest in your life is the sum of what you tell yourself

Your mind can’t tell the difference between what thoughts are real and you BELIEVE is real

You can either use them to your advantage

Or crumble under their crushing weight

THREAD
Your brain has two modes:

1) A conscious experience (what you experience)
2) A subconscious program (how you respond to your experiences)

Each of these play a role in how you live your day to day
Research shown that your conscious experience uses 10% of brain function

What you see, smell, taste, feel and hear

That leaves 90% being automatically controlled by your subconscious

Your perceptions and emotions to those senses
Read 7 tweets
John Constas Profile picture
16 Sep
Poor eyesight isn't just about genetics

Your environment also plays a role

Today, we spend most of our time indoors staring at our screens within the dark confines of offices

It's taken a toll on our vision

Your eyes need to exercise in order to stay sharp and healthy

THREAD Image
Good vision meant life or death for our ancestors

They needed to search the horizon for food and feed their families

Finding berries and mushrooms was also necessary
If poor vision was purely genetic, it's safe to say that natural selection would have wiped it out of the gene pool

Why?

Not being able to identify if your food was poisonous or mistaking a snake for a tree branch meant you died

Death = not able to pass on DNA
Read 9 tweets

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