Yous 🅨 Profile picture
30 Dec 20, 14 tweets, 2 min read
*Thread* - the hack is wack

The Master Life 'Hack' to Solve All Problems
What's easier?

Developing psychology & exerting willpower to not eat a pantry full of your favorite snacks

or

Not having those temptations in the house

Many 'solutions' being presented to people don't work

Designed to cope with the problem instead of resolving it
Darkness is the absence of light

You can't resolve or remove the darkness

You can only add more light

Recent viral obsessions with 'healing', 'being stoic', 'mental models & psychology'

They all serve their place AFTER the root has been handled
Before adding things to increase testosterone, remove what inhibits it

Before adding 'hacks', remove things causing conflict

If a person fears confrontation & is not assertive

Techniques & thinking offer some support, but the real question is

Why is this the default behavior?
Without starting with this question

All solutions are merely Band-Aids to mask & cope with the symptoms

In reality the real root of his fear of asserting himself & confrontation may likely be:
1) Chemical stress from too much caffeine & trash foods. Spiking heart rate, cortisol, adrenals

These max-out the bandwidth available for discomfort,

Therefore there is no more available room to take on additional discomfort (confrontation/assertiveness)
2) Perceived Stress - discomfort/uncertainty in his finances & physical strength create a perception

Which further maxes out the bandwidth for uncertainty tolerance & discomfort tolerance

So again we can ask

What is more effective?
Memorizing, faking, and 'doing' assertive techniques

OR

- Fixing the chemical stress
- Developing physical strength
- Getting on top of his finances

To actually BE more certain, confident, and assertive

Due to having bandwidth available for discomfort/uncertainty tolerance
Techniques & 'hacks' give the illusion of being easier

But it's something you must do consciously & constantly

Like always remembering to stand up straight for good posture

vs developing muscles/flexibility to have good posture as your default

without 'doing' anything
The core message of what is being said here is

Instead of applying a technique or 'hack' to compensate for something

Resolve the deficiency itself which then makes your default expression the optimal one
Mens dating advice has grown rapidly in recent years

They share many great points which help people

However, pretty much everything shared articulates qualities expressed on how you would act

IF the root issue was not there
Neediness for example

Instead of having to do techniques or consciously calculate how to not look needy

....actually develop a life in which you got other sht going on

Multiple sources of good emotions
Multiple emotions for fun & excitement

Important tasks keeping you busy
Point of this thread is not to discredit the conscious understanding of behaviors

It's to set primary orientation to actually BECOME the person who exhibits those behaviors

Implementing strategy as a secondary layer (back-up)

NOT as the primary mode of artificial operation
Be the truth

Thank you for reading

Cheers 🥂
- Yous

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More from @YousXP

31 Dec 20
Removing $1000/month in unnecessary purchases

Adding $1000/month from a side hustle

Seems too simple, those aren't exciting numbers

Instead of moving into better NOW

People freeze & plan a massive 'perfect' move

'Better' does not feel worth it to a person who feels worthless
You can right now remove a significant amount of useless expenses

You also can absolutely & quickly do something to make an extra $1000/month

Because that number doesn't excite

People would rather do nothing & plan the massive jump to 6-7 figures overnight

See the issue here?
You can go from a low position to a good position almost right away

But instead people reside in the low position until they figure out a way

to skip the good level & just appear at the great position

It's a self-worth issue...
Read 7 tweets
30 Dec 20
Stiff Hips - doubt & hesitation moving forward

Imbalance/Weak legs - ungrounded, pushover, lack of assertiveness

Hunched Shoulders - depression, heavy burdens to carry, feeling behind & defeated

93% of communication is non-verbal

Change your body, change your mind
Science has shown the link works both ways

When we feel good we smile

AND

When we preform the action of smiling the same 'feel good' response triggers

Society neglects body in favor of mind

Without body inadequate delivery of information/nutrients/energy is delivered to mind
Some of the unhealthiest people have sculpted bodies

Having a sculpted body is not automatically a confirmation of health

It's a sign of adaptation to the stresses of resistance training

Resistance training + calories in/calories out is all it takes to look good
Read 4 tweets
30 Dec 20
Toxins such as drinking, smoking, sugars, processed carbs

Can keep the body sharp

Flu shot gives a small dose for body to fight off

In lifting 90-95% of your day, muscles aren't under stress of heavy lifting

Tactical toxins 5-10% of the time can have a strengthening effect
Issues arise from prolonged usage

Body adapts cellular expression around a substance

Caffeine for example

Prolonged high dosage competes against the body producing dopamine

Soon the body adapts

Producing MUCH less dopamine, relying on a daily intake of caffeine to supply it
When 90-95% of the time you live clean & don't have toxins in your system

The 5-10% of the time toxins enter the system at random times & not prolonged periods

No adaptation occurs around the substance

AND potency of the actual substance is enjoyed more
Read 5 tweets
28 Dec 20
*Thread* - Sabotage Contracts

Profiting from Chaos Image
Micro - Sabotage of the individual

Macro - Sabotage of individuals

Have you ever wanted to do something good for you, but do the opposite?

Ever wondered why bad things are happening, despite it making no logical sense?

Things don't add up

Until you read the fine print...
In both cases there is one question to ask

"Who benefits from this?"

When we sabotage ourselves, or find ourselves repeatedly attracting poor outcomes

The question to ask is:

"What part of me wants this?"
Read 12 tweets
27 Dec 20
Weird branch of ultra pessimism

Always saying “it’s not scientifically proven”

Everything scientifically proven was once unproven hypothesis
They also rely too heavy on ‘measurable & repeatable’

Ok so tell me why is your friend is your friend

Prove it scientifically

If you can’t, he’s not your friend

This is their logic

You can’t see or measure love & it is constantly changing

So love must be myth to them
Another thing these keyboard ‘scientists’ love to say is

“That was scientifically proven as bad/false”

You can find science proving red meat is bad & proving it is good

Same goes for various compounds used daily by society

“Every truth is a half truth”
Read 4 tweets
21 Dec 20
- Health, Wealth, Love
- Mind, Body, Spirit
- Red, Yellow, Blue

3 primary colors make millions of color combinations

Surface level expressions are different combinations of a few core elements Image
The elite chef, boxer, and salesman

Will all come to similar conclusions & grow in similar ways on their path to the top

- What you do is secondary
- How you do it is primary

In doing anything well you learn to do everything well

How you do anything is how you do everything Image
This generation struggles from having too many options

Finding the 'right path' is a illusion

It is not cooking that makes the chef great

It is the chef that makes the cooking great

It is not the decision that makes you right

It is you that makes the decision right
Read 5 tweets

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